Functionally Speaking

Why is it that the “healthiest” looking women in the room are often the ones silently missing their periods?In this episode of the Functionally Speaking podcast, we unpack one of the most overlooked clinical patterns we see in practice: hypothalamic amenorrhea in lean, active, high-achieving women. We talk about why this gets missed in conventional care, how birth control becomes a band-aid instead of a solution, and why underfueling and overtraining are still wildly under-addressed in “healthy” populations.We also share why this conversation matters even more right now—with GLP-1 use rising, macro coaching everywhere, and cultural pressure to stay lean at all costs.In this episode, we cover:01:30 Podcast hiatus announcement 02:03 What is Hypothalamic Amenorrhea (HA) and why it’s missed in “healthy” women03:32 Better intake & activity screening05:34 Red flags in consults06:08 Fertility clinics, low-carb advice, and the birth control “band-aid” problem09:18 Recovery reality: energy availability, timelines, and why it takes months12:04 Competing goals: endurance training, leanness standards, and fertility tradeoffs15:23 How to coach women through change18:35 Unqualified macro coaching, low-fat dieting, and missing periods20:33 GLP-1s and period loss23:15 3 practitioner takeawaysConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here.Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship.All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body.Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.

Are we reaching for bottles before we’ve truly addressed the basics?In this episode of the Functionally Speaking podcast, we have a very honest conversation about the supplements we see most overused, overhyped, and misunderstood in practice. We’re not anti-supplement—far from it. But we are pro-context, pro-foundations, and pro-clinical reasoning. We talk about where things like DIM, oregano oil, berberine, zinc, and greens powders can absolutely make sense…and where they turn into shortcuts that bypass the real work.In this episode, we cover:02:12 Why we’re talking about the most overrated and misused supplements03:28 DIM — when it’s actually appropriate, understanding estrogen pathways, and why it’s often thrown in too quickly07:14 Oregano oil — “kill phase” pitfalls, chronic use mistakes, and why timing matters10:07 Berberine (aka “Nature’s Ozempic”) — blood sugar benefits, gut impact, and why it should be cycled intentionally13:39 Zinc — high-dose mistakes, nausea, mineral imbalances, and how to decide when it’s truly needed16:51 Long-term zinc mistakes — copper depletion risks and choosing better forms18:00 Greens powders — when they’re overrated, when they’re overused, and when they can actually serve a purpose21:14 Fat burners — appetite suppression, elevated heart rate, and the money-grab marketing behind them22:15 Biotin and “hair, skin, nails” formulas — why more isn’t better24:06 Pre-workout formulas — hidden caffeine and what clients forget to disclose26:26 Honorable mentions — iron and multivitamins in the right context (but not indefinitely)28:46 Wrap-up, how to connect with us, and what’s coming nextConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here.Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship.All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body.Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.

Is it wellness or is it just disordered behavior in disguise?In this episode of the Functionally Speaking podcast, we’re naming what’s really going on behind the clean eating trends, detox culture, step-count obsession, and hypertracking disguised as health. From “I need to track to eat enough” to “I can’t skip a workout,” we’re breaking down the disordered behaviors that are getting rebranded as commitment, control, or self-care.If you’re a practitioner, you need to know what to look for and how to guide your clients back to true nourishment, flexibility, and health that includes their nervous system too.In this episode, we cover:01:22 The rise of disordered behaviors in wellness02:33 Why “clean eating” might be harming your clients12:33 The deeper issue behind macro tracking and step-count streaks23:16 Detoxes and parasite cleanses: wellness or depletion?26:13 The hidden obsession behind never missing a workoutLinks and resources:Episode 26. Why Postpartum Care Fails and How Practitioners Can Fill the Gaps: https://www.buzzsprout.com/2506559/episodes/18608520Episode 25. Let’s Be Honest About Peptides, GLP-1s, and the Real Problem: https://www.buzzsprout.com/2506559/episodes/18568972Episode 02. GLP-1s Explained: Risks, Benefits, and Real-World Applications: https://www.buzzsprout.com/2506559/episodes/17622871Episode 22. The Parasite Cleanse Craze: Marketing, Myths & What You Actually Need: https://www.buzzsprout.com/2506559/episodes/18452084Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here.Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship.All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body.Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.

How did postpartum become a performance sport?Somewhere along the way, we stopped honoring the transformation of motherhood and started racing to “get back” to a body, a life, and a version of ourselves that no longer exists. This week, we’re unpacking all of it—from toxic bounce back culture to body image in preconception care, influencer pressures, postpartum mental health, and how practitioners can help clients navigate this intense season with compassion and realism.In this episode, we cover:01:22 The problem with bounce back culture02:17 Transparency in postpartum fitness03:29 Societal pressures on new mothers07:22 Challenges of breastfeeding and returning to work08:56 Inadequate postpartum support in the U.S.11:44 Why prenatal care needs a radical upgrade15:09 Navigating social media while postpartum15:52 Real talk about body image and postpartum reality16:23 Helping clients embrace body neutrality17:21 Unpacking the pressure to ‘get your body back’19:45 Encouraging nourishment and rest over restriction20:50 Preconception care and body image support25:01 Addressing anxiety in the trying to conceive community28:18 Final thoughts and how we can do betterLinks and resources:Listen to Episode 13. Postpartum Fitness: Why the Bounce-Back Culture Misses the Point: https://www.buzzsprout.com/2506559/episodes/18040501Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here.Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship.All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body.Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.

Is it just us, or does it feel like everyone online is suddenly a weight loss expert?Between the nonstop social media promotions for GLP-1s and influencers flaunting their “bounce back” bodies postpartum, the noise can get overwhelming—and dangerously misleading.In this episode of the Functionally Speaking podcast, we revisit our conversation on GLP-1s and peptide therapy, but this time through the lens of ethics, marketing responsibility, and how all of it is impacting real people, especially postpartum women. We break down how overprescription happens, how misleading messages go viral, and why so many people are skipping over the foundational questions we should really be asking.In this episode, we cover:01:02 A quick refresher on GLP-1s and peptides—why we’re still talking about them02:04 What we’re seeing with GLP-1 overprescription (and why it’s concerning)05:03 How influencer culture is shaping health decisions—often the wrong way06:40 Body image, societal pressure, and the impossible postpartum bounce back10:15 Where are the ethics? A real talk on prescribing responsibility17:59 Why postpartum women are especially vulnerable to misleading messaging25:48 What we want you to take away from this conversationLinks and resources:Listen to Episode 02. GLP-1s Explained: Risks, Benefits, and Real-World Applications: https://podcasts.apple.com/gb/podcast/02-glp-1s-explained-risks-benefits-and-real-world/id1831430877?i=1000721517545Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here.Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship.All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body.Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.

Is chat support helping your business or quietly burning you out?In this episode of the Functionally Speaking podcast, we’re unpacking the pros and cons of offering chat support to clients—from how we’ve structured it in our own practices to the unexpected mindset shifts it required. We talk about what works (and what definitely didn’t), how to set boundaries and still offer high-touch care, and why chat support can be a powerful tool for client progress—if it’s used intentionally. Whether you're deciding whether to include it, struggling with how to manage it, or feeling like it's becoming too much, this conversation will give you grounded, practical guidance.In this episode, we cover:01:41 Why community and real-time connection matter in client care02:12 The chat support debate: should you offer it or not?02:57 Our personal experiences—what worked, what flopped, what we changed04:15 Boundaries, compensation, and not working for free05:39 How we use chat support effectively in our weekly rhythms06:23 Pros and cons: real talk from both sides of the inbox06:54 Different models and approaches—what works for you08:52 Why chat access can be a huge value-add (even if clients don’t use it)12:02 Setting expectations and encouraging meaningful engagement24:51 Wrapping up with reminders, upcoming events, and the power of overdeliveringLinks and resources:Listen to Episode 23. How to Design Protocols That Actually Work (Without Overwhelming Your Clients): https://www.buzzsprout.com/2506559/episodes/18491501Listen to Episode 21. Masterclasses, Memberships, or 1:1? Choosing the Right Business Model for You: https://www.buzzsprout.com/2506559/episodes/18417374Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here.Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship.All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body.Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.

Tired of wondering where to start—or how to actually move a client forward—when it comes to protocol design? If you’ve ever second-guessed your plans, felt overwhelmed by lab results, or struggled to figure out how to balance clinical insight with client capacity, this episode is for you.In this episode of the Functionally Speaking podcast, we break down what protocol design really looks like inside a thriving clinical practice—and why it’s so much more than just stacking supplements. We talk about the foundational pillars we never skip, how to prioritize based on labs and client history, and why slow, supportive progress always beats rigid plans. You’ll also hear the specific tools and strategies we use to individualize our recommendations and build trust and momentum with our clients.In this episode, we cover:02:25 How we start designing protocols 04:24 The non-negotiable foundations we always build from06:37 Why client habits matter more than the perfect plan12:03 How we personalize protocols based on what’s actually doable17:32 When and how we integrate labs with client history23:05 The value of flexibility and not rushing the process26:56 Final thoughts + what’s coming next inside our communityLinks and resources mentioned:Listen to Episode 22. The Parasite Cleanse Craze: Marketing, Myths & What You Actually Need: https://www.buzzsprout.com/2506559/episodes/18452084Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here.Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship.All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body.Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.

Are parasites really the root of all your symptoms or just another fear-based fad?In this episode of the Functionally Speaking podcast, we’re diving into the popular (and often problematic) phrase: “If you have a pulse, you have a parasite.” We unpack the rise of parasite cleanses in the functional health world, challenge the reflexive use of antimicrobials, and explore why a more nuanced, root-cause approach matters—especially when dealing with vulnerable clients. From testing limitations to the importance of clinical context, we share how we approach suspected parasite issues in our own practices and what truly sets clients up for success. Spoiler: it’s not monthly full-moon cleanses.In this episode, we cover:01:51 Why “If you have a pulse, you have a parasite” makes us cringe04:03 When parasites are actually a concern and when they’re not07:00 What needs to be in place before you even think about treatment12:52 How stress changes everything (and why it's always relevant)14:36 Our final thoughts on discernment, red flags, and what’s coming nextConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here.Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship.All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body.Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.

What’s the best business model for a health and wellness practice? Should you launch a membership, stick with 1:1s, or start teaching masterclasses? If you’ve been feeling pressure to scale a certain way—but you’re not sure what actually works for you or your clients—this episode is for you.Today, we’re unpacking the real-world pros and cons of different business models we've tried—and why the “right” model is the one that matches your energy, your capacity, and the kind of impact you want to make. From the power of staying in 1:1 work (yes, we still love it) to the lessons we’ve learned running masterclasses and memberships, we’re giving you a behind-the-scenes look at how to choose the business structure that actually supports your life.In this episode, we cover:01:21 What’s coming next: special guests + event previews01:53 Business model breakdown: the questions to ask yourself05:01 Why we still believe in 1:1 sessions (and when it’s worth keeping them)12:08 Masterclasses: how they fit, what to teach, and who they’re for16:26 Memberships: the hard truths, what works, and what doesn’t23:00 Final thoughts: you don’t have to do it allConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here.Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship.All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body.Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.

Do you ever wonder what tools are actually worth investing in for your health and wellness business?In this episode of the Functionally Speaking podcast, we’re sharing the exact tools that have transformed how we run our practice—from client communication and symptom tracking to batching content and finding community support. These are the platforms and systems we rely on every single day to work smarter (not harder), serve our clients better, and stay connected to other like-minded practitioners.Whether you’re full-time in your practice or still building it on the side, this episode gives you a peek behind the scenes into what’s working and what’s worth skipping.In this episode, we cover:01:29 What we’re planning (and dreaming about) for 2026 inside the Unconventional Collaborative03:12 The tools that save us hours and keep our business running smoothly04:05 How we actually use Practice Better with clients 07:24 The one client questionnaire we use in every single case11:14 Why email still works and how we keep it simple and effective13:09 How we handle social media (without it taking over our lives)16:11 The ways we’re experimenting with AI in our business19:17 Why you need a community as a practitioner (and how to find one)24:43 What’s coming next—and why we’re so excited about these guestsConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here.Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship.All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body.Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.

Have you ever been told you're in perimenopause but something about that felt off? Or maybe you’re a clinician who's had clients walk in with an “official” diagnosis, zero labs, and a whole lot of confusion.In this episode of the Functionally Speaking podcast, we unpack the growing wave of perimenopause talk—from the genuine support women deserve to the frustrating ways it’s being misdiagnosed, overused, and under-supported. We talk about the physiology of this transition, the red flags we look for when evaluating clients, the foundational work that needs to happen before hormone replacement therapy (HRT) is even on the table, and why so many women are more depleted than they even realize.Whether you’re a practitioner, someone navigating your 30s or 40s, or just tired of being dismissed, this conversation will help you understand what’s really going on beneath the surface—and what to do about it.In this episode, we cover:01:48 When perimenopause is real—and when it’s not06:00 How late motherhood impacts hormone shifts10:00 Red flags: when HRT is prescribed without context13:00 Why so many women are told to “suck it up”16:00 Our go-to foundations before HRT 23:00 Caffeine, alcohol, depletion, and the stories we’re told26:00 What to ask yourself (or your client) before reaching for a patch or pillConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified provider with questions about your health and never delay seeking care because of something you heard here.Nothing shared by Unconventional Collaborative is intended to diagnose, treat, cure, or prevent disease, and supplement statements have not been evaluated by the FDA. This podcast does not create a doctor–patient, provider–client, or supervisory relationship.All practitioners are responsible for interpreting and applying information within the legal and ethical scope of their own training and credentials. If unsure what falls within your scope of practice, consult your licensing or certifying body.Unconventional Collaborative and its contributors assume no responsibility for outcomes resulting from use or misuse of this information.

Are you building your wellness business on shaky ground without even realizing it?In this episode of the Functionally Speaking podcast, we’re pulling back the curtain on all the things we’ve done wrong in business so you don’t have to. We’re talking about red-flag clients, pricing mistakes, boundary breakdowns, tech headaches, and how easy it is to end up resentful when you make exceptions "just this once."If you’ve been feeling overwhelmed, isolated, or stuck in business decisions that just don’t feel right, then this episode is for you.In this episode, we cover:01:48 What NOT to do in your business (even if you see everyone else doing it)11:35 Why clear boundaries with clients protect you and them16:03 Pricing from a place of alignment—not fear or ego18:32 Understanding the market and what value you actually provide18:52 Balancing client load with the energy you actually have19:56 Rethinking how you price, structure, and add value to your offers23:01 The importance of collaboration and not doing this alone24:23 Why entrepreneurship can feel like doing everything and nothing at the same time28:19 The danger of making “exceptions” that lead to resentment31:27 Originality vs. inspiration—and how to know the difference34:27 A sneak peek at exciting events coming to the CollaborativeConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Have your clients (or even you) ever used exercise as therapy only to end up more depleted than energized?In this episode of the Functionally Speaking podcast, we’re breaking down how to help clients (and ourselves) find the right dose of exercise for their current season of life. From “go hard or go home” narratives to sneaky stressors like high-demand jobs, toddler wake-ups, or perfectionist tendencies, we share how to reframe movement through a truly functional lens. We also cover what the research says about minimum effective dose, signs that exercise might be doing more harm than good, and why giving clients “permission to do less” can actually unlock better outcomes.Whether you’re a clinician navigating this conversation with patients, or a woman juggling her own fitness goals, this episode will give you practical frameworks and empathetic language to support more sustainable exercise routines.In this episode, we cover:01:56 Why “exercise is therapy” can be a red flag02:56 Looking at client history—not just their current workouts05:05 Season of life: capacity, stress, and what’s on their plate07:28 The sneaky stressors many clinicians overlook10:14 Red flags in labs and symptoms that signal overtraining19:54 How to approach cardio and lifting for real-life results22:52 What counts as “exercise” to your client?24:08 Why good programming (and good referrals) matter28:36 Real client stories and resistance to change34:56 Why doing less now can help you do more later36:19 Final tips and reminders for cliniciansConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Are your clients hitting the gym, eating “clean,” and still feeling exhausted, anxious, and bloated? We see it all the time—women who are praised for their discipline but are actually deeply undernourished. And sometimes? Clinicians miss the signs too.In this episode of the Functionally Speaking podcast, we’re talking about one of the most common but overlooked issues in functional and conventional healthcare: undereating. Whether it's hiding behind food sensitivities, excessive exercise, or outdated calorie goals, under-fueling shows up in all sorts of sneaky ways.This one’s for clinicians who want to support their clients more holistically—and for high-achieving humans who are doing “everything right” and still not feeling like themselves.In this episode, we cover:01:36 The impact of undereating on hormones and metabolism02:19 How diet culture teaches women to fear hunger05:22 When discipline disguises disordered eating09:51 Sneaky symptoms and lab clues your client is under-fueled16:03 Why macros aren’t enough—micronutrients matter, too17:37 What mineral depletion says about your metabolism18:00 The relationship between stress, food, and capacity18:51 Helping clients shift from weight loss to true health21:22 What to watch for in thyroid and sex hormone labs23:38 Coaching with compassion: the “capacity” conversation27:40 Sneaky signs of under-fueling even seasoned pros miss30:53 Why performance ≠ health—and how to help clients see thatLinks and resources:The Anatomy of Anxiety by Ellen Vora: http://goodreads.com/book/show/58385699-the-anatomy-of-anxietyConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Ever left a doctor’s office feeling dismissed, confused, or worse—unseen? In this episode of the Functionally Speaking podcast, we’re pulling back the curtain on the red flags we see in both conventional and functional medicine. From providers who brush off symptoms to those who rely too heavily on expensive testing and supplement stacks, we talk through the patterns we’ve seen—and the ones we want to change.We also share the green flags we look for in collaborative providers, the difference between discernment and dogma in clinical care, and how to advocate for yourself (or your clients) in today’s confusing wellness landscape. If you've ever wondered what questions to ask when choosing a provider, this episode is a must.In this episode, we cover:01:37 Common red flags we’ve seen in healthcare providers04:54 Preventative wellness: what your provider should be doing06:58 What to do when you're told “your labs look fine” but you feel awful08:17 When testing becomes a crutch instead of a tool16:59 Weight bias in medicine and the need for trauma-informed support17:49 Knowing scope of practice and when a provider should refer out19:35 Why not every MD is qualified to give nutrition advice21:18 Elimination diets, testing fatigue, and what real support looks like24:15 The beauty of collaboration in healthcare25:54 Green flags we love to see in practitioners34:04 The best questions to ask when choosing a providerLinks and resources:Women’s sexual health, menopause, and hormone replacement therapy (HRT) by Peter Attia and Rachel Rubin: https://www.youtube.com/watch?v=W0XW6av2wLQGLP-1s Explained: Risks, Benefits, and Real-World Applications: https://www.buzzsprout.com/2506559/episodes/17622871Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.

Is wearing a weighted vest actually helping or is it just another wellness trend preying on women in perimenopause?In this episode of the Functionally Speaking podcast, we’re unpacking the very hot topic of weighted vests and why they’re suddenly everywhere. We break down where this trend came from, what the research doesn’t say, and why social media is once again skipping over the nuance in favor of buzzwords and biohacks.In this episode, we cover:02:13 The problem with the weighted vest trend on social media03:37 Common misconceptions and where proper use actually matters07:40 When it does make sense for certain clients and how to know08:00 The link between burnout, high-achieving women, and exercise culture09:00 Why adding weight to your walk could be hurting11:00 Bone health basics (and why the false sense of security is dangerous)12:30 What actually works for building bone density14:00 Why weightlifting is almost always the better choice15:35 One use case that might make sense + a teaser for next week's episodeLinks and resources:Send us an email: [email protected] with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Are postpartum workouts empowering or just another pressure on moms to “bounce back”?In this episode of the Functionally Speaking podcast, we’re diving deep into postpartum fitness culture—and calling out the unrealistic, unhelpful, and often harmful messaging that’s flooding social media. From snapback culture to sleep deprivation, mineral depletion, and the mental load of motherhood, we explore why pushing women into high-intensity training just weeks after giving birth is not just misguided—it’s dangerous.Whether you’re a practitioner, a mom, or both, this conversation offers validation, education, and a whole lot of real talk.In this episode, we cover:02:43 The harsh reality of postpartum recovery (even with “healthy” pregnancies)05:29 How clinicians can better support postpartum women09:51 Why sleep and recovery must be non-negotiables14:24 Depletion during pregnancy: what most women don’t know17:58 Exercise and body image struggles postpartum19:16 Therapy, identity, and realistic expectations23:25 The role of support systems in healing27:47 What real postpartum fitness can look like30:18 Practical, compassionate advice for postpartum movementLinks and resources:Brianna Battles: https://www.instagram.com/brianna.battles/MamasteFit: https://www.instagram.com/mamastefit/Expecting and Empowered: https://www.instagram.com/expectingandempowered/Nourish Move Love: https://www.instagram.com/nourishmovelove/Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Is cold plunging really helping your health or just pushing your already stressed system over the edge?In this episode of the Functionally Speaking podcast, we unpack the cold, hard truth about cold plunges. From hormonal differences to nervous system baselines, we dive into why women respond differently to extreme stressors and what that means for popular wellness trends like cold therapy. Plus, we share what we’re seeing in clinical practice, including how to coach clients who are skipping the basics in favor of biohacks.If you’ve been wondering whether a cold plunge is helping your hormones—or just adding to your burnout—this episode is for you.In this episode, we cover:01:45 Why cold plunges aren’t one-size-fits-all, especially for women03:50 How hormones impact our stress response (and recovery)07:22 Our personal experiences with cold exposure and blood sugar spikes13:44 When cold plunges help and when they don’tLinks and resources:Listen to Episode 5: Is Cycle Syncing Supportive or Just Another Form of Control?: https://podcasts.apple.com/us/podcast/05-is-cycle-syncing-supportive-or-just-another-form/id1831430877?i=1000723424122Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Is it more transparent—or more strategic—to share your prices publicly?In this episode of the Functionally Speaking podcast, we’re having an honest, nuanced conversation about pricing in private practice. Do you list your rates on your site? Do you keep them off until a discovery call? We’ve tried it both ways, and in this episode, we unpack the mindset, messaging, and business realities behind each approach.In this episode, we cover:02:22 The cost of doing business: what your pricing actually needs to cover06:48 How to sell the transformation—not just the cost09:01 Our honest opinions (and lessons learned) about listing prices online21:49 Final thoughts: pricing confidence, client respect, and what we’d do differentlyConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Are fertility monitors giving women real answers or just more reasons to stress?In this episode of the Functionally Speaking podcast, we’re breaking down the rise of at-home hormone trackers like Mira and Inito, and sharing how we really feel about them. We talk about the promise of data, the pressure to “get it right,” and the fine line between feeling empowered and feeling overwhelmed. We also dig into what these tools can help with, what they can’t, and how we coach clients through fertility without turning it into a numbers game.If you’ve been wondering whether fertility monitors are helpful, harmful, or somewhere in between, this episode is for you.In this episode, we cover:02:05 What fertility monitors actually track04:42 Why these tools have become so popular and who they’re built for06:56 What we love about at-home fertility trackers14:35 What we hate about at-home fertility trackers18:06 When to use these tools and when to step backLinks and resources:Listen to Episode 06. Why IVF Shouldn’t Be the First Step: Root Cause Fertility Strategies for Practitioners: https://podcasts.apple.com/ph/podcast/06-why-ivf-shouldnt-be-the-first-step-root-cause/id1831430877?i=1000724420037Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Are you running too many labs and missing what really matters?In this episode of the Functionally Speaking podcast, we’re unpacking a hot topic in functional medicine: testing fatigue. We’re both pro-labs and pro-thinking, and this conversation is all about striking that balance. We share the most common mistakes we see with overtesting, how we approach lab work in our own practices, and why clinical thinking, client readiness, and strong intake forms matter just as much—if not more—than what a lab says.If you’ve ever questioned whether you’re leaning too hard on lab work—or felt overwhelmed by all the “must-have” tests—this episode is for you.In this episode, we cover:02:11 Why over-testing is a real problem in functional medicine03:04 What targeted testing actually looks like (and why it matters)03:50 Why conventional testing often misses the full picture04:24 What makes a comprehensive health assessment actually comprehensive06:43 How to assess client capacity before you run anything07:29 The cost, stress, and supplement burden of unnecessary labs12:59 Why clinical intuition gets stronger with experience (and fewer tests)Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Are you asking your clients the questions that actually matter?In this episode of the Functionally Speaking podcast, we’re digging into five (plus one!) things we always ask our clients—and think you should too. These aren’t the typical food and supplement questions. We’re talking about what’s really going on behind the scenes.This episode isn’t just for practitioners—it’s also for anyone who wants to better understand the root causes of their symptoms and feel seen beyond their lab results.In this episode, we cover:01:16 Why news consumption should be part of your client intake05:32 The link between screen time and anxiety (and how it shows up in health)11:22 Airway dysfunction: the root cause no one’s talking about19:56 Why relationships, joy, and purpose matter for health outcomes22:11 How asking for someone’s story shifts your entire clinical approach24:13 Why we always ask about breast implants—and how that changes careLinks and resources:Aris Health & Wellness: https://www.arishealthandwellness.com/Sleep Test: https://www.sleeptest.com/Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Are fitness trackers helping your health or quietly harming it?In this episode of the Functionally Speaking podcast, we’re getting real about wearables: who they’re actually helping, when they’re causing more stress than support, and what to consider before recommending them to a client (or using one yourself). We share our own experiences with devices like the Oura ring and Garmin, unpack the pros and cons of tracking steps, sleep, HRV, and calories, and talk through what it means when someone is too attached to their data. We also explore how fitness trackers can become disordered tools when awareness turns into obsession—and how practitioners can screen for red flags and guide clients toward a healthier relationship with their bodies and their data.If you've ever wondered whether fitness trackers are worth it—or how to help your clients use them without going overboard—this episode is for you.In this episode, we cover:03:22 Should you recommend fitness trackers to your clients?03:40 Our personal experiences with Oura, Garmin, and other wearables04:20 The upside: sleep, step tracking, and building awareness05:42 How data helps (or hinders) clinical work and client outcomes10:36 The line between helpful insights and unhealthy obsession14:11 Listening to your body vs. outsourcing it to tech16:02 Who should use a fitness tracker (and who probably shouldn’t)Links and resources:Listen to Episode 05. Is Cycle Syncing Supportive or Just Another Form of Control?: https://www.buzzsprout.com/2506559/episodes/17694954Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.

Why are so many women jumping straight to IVF without getting real answers first?In this episode of the Functionally Speaking podcast, we’re having a real (and probably long overdue) conversation about fertility, IVF, and the frustrating lack of root cause care in the conventional system. We’re not anti-IVF but we are pro-informed choice, and that starts with asking better questions and refusing to settle for “just try again.” This episode isn’t just for women navigating fertility—it’s also for practitioners who want to better support their clients and patients with informed, root-cause–driven care.If you’ve been feeling let down, dismissed, or confused by the current fertility care system, this episode is for you.In this episode, we cover:01:31 Our hot take on IVF and insurance02:41 Why miscarriage care is so clinical and so emotionally isolating04:15 The grief no one prepares you for in the IVF process05:32 Why foundational care still matters (even with fertility treatments)10:19 Endometriosis, inflammation, and the gut-fertility connection14:24 The missing piece in the fertility conversation: men19:40 Stress, burnout, and how they impact ovulation and hormone balance28:12 Our conclusion: it always comes back to the basicsLinks and resources:Fertility Awareness + Pregnancy Prep Masterclass: https://empoweredmb.teachable.com/p/pregnancyprepReal Food for Fertility by Lily Nichols: https://www.goodreads.com/en/book/show/208089588-real-food-for-fertilityConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.

Is cycle syncing helping women connect with their bodies or just giving them one more thing to stress about?In this episode of the Functionally Speaking podcast, we unpack the world of cycle syncing and seed cycling and why we’re not buying the hype. We break down what it actually is, why it’s resurfacing, and how it's often just another attempt to micromanage women's bodies in the name of wellness.In this episode, we cover:02:11 What cycle syncing actually means and where it came from02:38 Why we’re not on board with the rigid rules of cycle syncing04:20 The problem with syncing your workouts to your cycle phases08:21 Our take on seed cycling and why it’s not a magic hormone fix13:02 How we talk to clients about cycle syncing (without shame or stress)18:44 How to honor your body without overcomplicating itConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Tired of feeling grossed out by cold DMs and sleazy sales tactics?In this episode of the Functionally Speaking podcast, we’re breaking down how we each booked our first 5 (and then 50+) clients without ever cold DMing a single person. We walk through what actually works when you're starting or growing your wellness business—from the power of warm DMs and real conversations, to the mindset shifts, community-building, and messy first steps that helped us build businesses we’re proud of. If you’re navigating your first offers or wondering how to find your first few clients (without feeling like an MLM hun), this one’s for you.In this episode, we cover:Why cold DMs feel gross and what to do insteadHow we each booked our first 5 clients without ads, funnels, or cold outreachThe importance of having something (a website, a platform, a freebie) so people can find youHow to use social proof even when you’re brand newWhy talking about your offer a lot is key (and how often we really do it)Simple ways to beef up your offer without underchargingWhat we wish we knew about boundaries, bandwidth, and pricing early onLinks and resources:FREE Build Your Business e-Book: https://unconventional-collaborative.kit.com/d39952c78dConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Is creatine really worth the hype or is it just another overrated fitness trend?In this episode of the Functionally Speaking podcast, we’re diving into one of our favorite supplements that gets a lot of buzz but also a lot of confusion: creatine. We break down what it actually does, why it's so much more than a "gym bro" supplement, and how it supports everything from muscle mass and energy to cognitive health and postpartum recovery. We also share who should be taking it (hint: almost everyone), who might want to wait, and how to use it safely in clinical practice. Whether you're a practitioner looking to recommend it or someone wondering if it's right for your routine, this episode covers it all.In this episode, we cover:Why creatine isn’t just for bodybuilders (and why women especially need it)How to talk to clients about supplement misconceptions and benefitsDosage, timing, brand tips, and how to navigate digestive issues Creatine brands recommendationsLinks and resources:Creatine study: https://pubmed.ncbi.nlm.nih.gov/33806719/Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Are GLP-1s the miracle fix or are we just masking bigger issues?In this episode of the Functionally Speaking podcast, we’re diving deep into one of the hottest and most polarizing topics in wellness right now: GLP-1s. As practitioners, we’ve seen both the incredible potential and the very real pitfalls of these medications. We talk about who they're actually meant for, why they're being overprescribed and under-supported, and how conventional and functional medicine are clashing over the conversation. If you’ve been overwhelmed by the hype and unsure where you land on GLP-1s, this episode is for you.In this episode, we cover:What are GLP-1s and how do they actually work?The real problem with GLP-1s04:04 Why dosing matters and how insurance complicates it05:01 Weighing the risks, benefits, and ethics 10:20 Who are GLP-1s really for? 15:03 Microdosing, provider red flags, and smarter navigation17:39 Who shouldn’t be on these meds (at least not yet)20:36 What practitioners need to know about GLP-1sConnect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsThe information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Ever wish you could sit in on the kind of behind-the-scenes conversations practitioners actually have?In this episode of the Functionally Speaking podcast, we’re kicking things off by introducing ourselves (hey, we’re Laura and Danielle), sharing how our friendship-turned-collaboration started in the DMs, and why we launched this show as an unfiltered extension of our clinician community: the Unconventional Collaborative. From our origin stories in hospital systems and private practice, to the messy middle where most real-life practitioners live—we’re setting the tone for what to expect from future episodes and who this show is really for. If you’ve been craving honest conversations that make you feel seen in your work (and maybe a little less alone), you’re in the right place.In this episode, we cover:How we met in the DMs and ended up building a business and podcast togetherWhy we felt isolated in the functional space and how the Unconventional Collaborative was bornWho this podcast is for Our vision for unfiltered, in-the-trenches conversations about health, business, and everything in betweenWhat you can expect from future episodes Connect with Unconventional Collaborative:Join Us: https://unconventional-collaborative.mn.co/Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsDisclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug AdministrationThis podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Welcome to Functionally Speaking—the podcast where two clinicians share one brain cell and way too many opinions. We’re here for the nuance, the hot takes, the facts your certification skipped over, and the occasional spiral into chaos. If you’re a health coach, practitioner, or clinician who’s slightly functional (just like our mitochondria and our recording process), you’re in the right place.We’re not here to sugarcoat the science or pretend there’s one right way to do this work—we’re doing it our way. Unfiltered. Slightly feral. And always with love for the humans we serve.Let’s get into it.Connect with Unconventional Collaborative:Website: unconventionalcollaborative.comInstagram: instagram.com/unconventional.collaborativeConnect with Laura Ligos:Website: https://thesassydietitian.comInstagram: instagram.com/thesassydietitianConnect with Danielle Kepics:Website: https://www.empoweredmindbody.coInstagram: instagram.com/danielle.kepicsDisclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.