Gateway HUG🤍 with Nurse Mel

Discover how faith, purpose, and peace can transform your professional and personal life. Dr. Tricia Ryan, founder of 360 Reverence Coaching blends Christ love-centered wisdom with practical coaching strategies to help you live in your purpose with alignment. Grateful to hear her journey and experience at the amazing Sonya Curry's Fierce Love Retreat 2025.Dr. Tricia can be found on IG @360reverencewww.360reverence.comGet your ⁠FREE 5 Minute Burnout Reset⁠⁠ ⁠Follow us on Instagram⁠YouTube

Catching up with Laziza was such a gift! Laziza's fresh perspective as a successful immigrant entrepreneur is inspiring and I love how she leads with passion while shining light on the vibrant beauty of Uzbekistan's culture. Merging roots with purpose is so important, it's all about humanity and connection that continues to inspire and build momentum through charismatic community!Laziza can be found on IG @itsLazizaGet your FREE 5 Minute Burnout Reset⁠⁠ Follow us on ⁠Instagram⁠ https://www.instagram.com/mygatewayhug/⁠YouTube ⁠https://www.youtube.com/channel/UC1fVME7scbw23KXdGXTfNCg

Such a pleasure connecting with Nanci Sanchez aka the Life Coach for Wives! She has been helping wives lead with identity and connection inside & outside marriage, what we call "Identity after the I DO". Nanci can be found on IG @thenancisanchezGet your FREE 5 Minute Burnout Reset⁠⁠ ⁠https://gatewayhug.my.canva.site/Follow us on ⁠Instagram⁠ https://www.instagram.com/mygatewayhug/⁠YouTube ⁠https://www.youtube.com/channel/UC1fVME7scbw23KXdGXTfNCg

Let's explore the power of Conscious Consideration, learning not to personalize others' unhealed reactions, setting compassionate boundaries, and choosing PEACE, love, and light in every connection.⁠⁠Get your FREE 5 Minute Burnout Reset⁠⁠ ⁠https://gatewayhug.my.canva.site/Follow us on ⁠Instagram⁠   / mygatewayhug  ⁠YouTube ⁠   / @gatewayhug  

Menopause is a journey, "Pause Positive" is a mindset. Today's episode is about understanding the complexities of these midlife changes. Helping to shed light with clinical insight and intuitive wisdom so Women can become curious about what their body may be trying to say.⁠Get your FREE 5 Minute Burnout Reset⁠⁠ Follow us on InstagramYouTube 💡Sources:https://www.nhlbi.nih.gov/science/womens-health-initiative-whihttps://www.ama-assn.org/delivering-care/chronic-diseases/menopause-and-cardiovascular-disease-and-using-hrt-treat-menopause

Are you generally healthy and still feel off? It might be your lack of connection. Did you know that loneliness is more dangerous to our overall health than smoking 15 cigarettes a day. Loneliness and disconnection is causing biological burnout, 5 Steps on how to find your tribe and reconnect with the kind of energy that truly heals us!Get your FREE 5 Minute Burnout Reset⁠Follow us onInstagram https://www.instagram.com/mygatewayhug/YouTube https://www.youtube.com/channel/UC1fVME7scbw23KXdGXTfNCg

Triggered or Transformed? Lead your Nervous System, Not let it Lead YOU! When life gets loud, stress peaks, emotions swirl, your heart races, your autonomic nervous system takes the wheel. But YOU have the power to take it back. How you respond is where your power lives.This episode dives deep into how to stop reacting, start regulating, and reclaim your clarity when life turns up the heat.Gateway HUG is about Real stories. Raw truths. Soul tools to help us all rise. Tap in. You’re stronger than the storm you're in!Get your FREE 5 Minute Burnout ResetFollow us onInstagram https://www.instagram.com/mygatewayhug/YouTube https://www.youtube.com/channel/UC1fVME7scbw23KXdGXTfNCg

Have you ever felt like your brain is stuck in a stress loop...replaying old stress, overthinking every little thing, sometimes forgetting what you walked into the room for? Stress and emotional burnout is real, and today we’re getting into the scientific why behind it. We're talking about memory filled engrams, neurons, chronic emotional hypervigilance, trauna-born stress and more!Welcome back to Gateway HUG! This is your permission to be SELF FIRST, this is a space where we dive deep into life’s ups and downs the unfolding mysteries & discoveries, where individual transformation is celebrated, and where we take an intentional pause to look inward, breathe, feel, and grow. I’m your host Nurse Mel and today, I invite you to join me on this platform that is deeply personal, yet profoundly universal—it’s the journey of becoming…and the soul soothing satisfaction called “Gateway HUG.”Get your FREE 5 Minute Burnout ResetFollow us onInstagram https://www.instagram.com/mygatewayhug/YouTube https://www.youtube.com/channel/UC1fVME7scbw23KXdGXTfNCg

You’re Not Broken. You may just be Biologically Overwhelmed”. Maybe you’re a wellness junkie like me or maybe your timeline is flooded with the latest new thing to buy, or You’ve bought the green powders. You’ve done the cold plunges. You’ve made so many purchases for supplements just trying to fix your body. And yet...you’re still bloated, feeling foggy, anxious, and exhausted.I’m here to tell you, your body isn’t broken. She’s overwhelmed. What if healing isn’t about intervening with another hack? What if it’s in the remembering and connecting to your ancestral roots? Let’s explore, could this be you?Get your FREE 5 Minute Burnout Reset!Share this episode with anyone in need of a HUG!Follow on IG @myGatewayHUG

Ever felt soul-tired, even when life looks “fine”? 🫥On today’s Gateway HUG, we’re talking about Soul Burnout, when you’ve given so much of yourself that you lose sight of who you are.This episode is a gentle truth-telling moment. A space to breathe, reflect, and reconnect with what your spirit really needs.Download your FREE 5 minutes Burnout Reset guide!🎧 Tune in + share with someone who’s been carrying too much for too long.#GatewayHUG #SoulBurnout #EmotionalExhaustion #HealingIsWork #Perfectionism #RestIsHealing

Richness In-Between and the Journey of BecomingWe live in a world obsessed with outcomes. Success. Status. Completion. But what if I told you that the true richness of life lives in the in-between? In the unraveling. In the journey of becoming.The process of understanding every part of yourself is ongoing. It demands patience, empathy, and openness to change. Let this Gateway Hug remind you to be SELF FIRST, a subconscious form of self-awareness to unlock true potential. Embrace it, value it, and allow it to move you toward a future filled with delight, wisdom and understanding.

If love is a drug, this is your gateway hug. Welcome to a heart-centered space where we dive into all things growth positive, from wellness  wisdom, motivation through meaningful conversations to self-discovery, compassion & the pursuit of inner peace It’s OK to exist in the midst of your personal evolution, wherever that may BE!Whether you’re navigating life’s messy moments or simply need a soft reset,THIS is your sign to breathe, feel, and belong 🤍This isn’t just a podcast, it’s a LIFE coaching SOUL fulfilling movement to discover mind & body as well as inspire connection! A safe space where I’ll be illuminating the highs, lows, and everything in between on this wild journey called life. Expect raw stories, soulful conversations, and radiant truth from incredible guests who carry wisdom meant to uplift, empower, and spark transformation 💜👩🏻‍⚕️