PODCAST · health
GenX Reset Podcast
by Vanessa
Your essential podcast for Gen X women, born 1965 to 1980, who are ready to reclaim their energy, rebalance their hormones, restore their metabolism and thrive in midlife. Each episode dives into the science of female biology in the 40s, 50s and beyond: hormones, metabolism, fasting for women, circadian rhythms, stress, cravings, muscle, mitochondria, brain health and the evidence-based strategies that actually work for midlife bodies.Hosted by Vanessa Hitch, naturopath, clinical nutritionist, natural medicine formulator and women’s health educator with over two decades of experience in the neuro-endocrine and metabolic systems. Vanessa holds a Master of Human Nutrition, a Bachelor of Health Science (Complementary Medicine), and qualifications in naturopathy, herbal medicine and counselling. She is also a Gen X woman who deeply understands the stress, depletion, weight changes and hormonal chaos many women face in midlife.The GenX Reset Pod
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ABOUT THIS SHOW
Your essential podcast for Gen X women, born 1965 to 1980, who are ready to reclaim their energy, rebalance their hormones, restore their metabolism and thrive in midlife. Each episode dives into the science of female biology in the 40s, 50s and beyond: hormones, metabolism, fasting for women, circadian rhythms, stress, cravings, muscle, mitochondria, brain health and the evidence-based strategies that actually work for midlife bodies.Hosted by Vanessa Hitch, naturopath, clinical nutritionist, natural medicine formulator and women’s health educator with over two decades of experience in the neuro-endocrine and metabolic systems. Vanessa holds a Master of Human Nutrition, a Bachelor of Health Science (Complementary Medicine), and qualifications in naturopathy, herbal medicine and counselling. She is also a Gen X woman who deeply understands the stress, depletion, weight changes and hormonal chaos many women face in midlife.The GenX Reset Pod
HOSTED BY
Vanessa
CATEGORIES
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Frequently Asked Questions
How many episodes does GenX Reset Podcast have?
GenX Reset Podcast currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GenX Reset Podcast about?
Your essential podcast for Gen X women, born 1965 to 1980, who are ready to reclaim their energy, rebalance their hormones, restore their metabolism and thrive in midlife. Each episode dives into the science of female biology in the 40s, 50s and beyond: hormones, metabolism, fasting for women,...
How often does GenX Reset Podcast release new episodes?
GenX Reset Podcast is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to GenX Reset Podcast?
You can listen to GenX Reset Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GenX Reset Podcast?
GenX Reset Podcast is created and hosted by Vanessa.
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