PODCAST · health
Get Stronger Live Longer
by Kade Baker & Darren Baker
The Health, Fitness and Longevity Podcast. Hosted by Darren & Kade Baker, The Father-Son Duo.
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10
#9 Keeping It Cool At Christmas
The Boys discuss Christmas, keeping active during the colder and darker time of the year and balancing food.
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9
Forming Good Habits
Kade reads the first three chapters of his book 'The Little Book Of Changing Your Life'. Discussed in this episode: Diet, Sleep, Mindfulness and more.
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8
#8 Decade Of Change
Health and fitness has changed in the past ten years, but how much?
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7
#7 Fat Loss 101 (Part Two)
Part two on fat shedding tips and trickaroos. Keeping it simple, baby.
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