Get Your Life Together

An episode to wrap up the year I took a break from dating 🍵Substack mentioned: Rejection isn't personalYouTube channel reco: Alessia Sutherberry💌 Get the ⁠⁠newsletter⭐️ Rate the podcast and leave a glowing review🤳 Share this episode on your Instagram Stories and tag me  @kishlycan

It's that time of the year 📝 December is the perfect time to slow down, reflect on the year and celebrate your wins. In this episode, I'll share my favorite journaling prompts to audit my year (#2 is my fave end-of-year journaling exercise!)Liked this episode? 💌 Get the ⁠⁠⁠free newsletter⁠⁠⁠⭐️ Rate the podcast and leave a glowing review🤳 Share this episode on your Instagram Stories and tag me ⁠⁠⁠@kishlycan⁠

A little comfort ep for the holiday breakup blues 🫂 Liked this episode?💌 Get the ⁠⁠free newsletter⁠⁠⭐️ Rate the podcast and leave a glowing review🤳 Share this episode on your Instagram Stories and tag me ⁠⁠@kishlycan

Do you think ethical billionaires exist? Let's talk about theft, corruption, nepo babies, big corpo lies and why what you want is never a thing. Correction: it would take approximately 27,397 years to save $1 billion (not $100 billion) at a rate of $100 per day.Liked this episode?💌 Get the ⁠free newsletter⁠⁠ ⭐️ Rate the podcast and leave a glowing review 🤳 Share this episode on your Instagram Stories and tag me ⁠⁠@kishlycan

Sharing something personal today—I feel like I kind of babbled so I might do a standalone episode for each of the pointers in the future just to explain my thoughts a little more clearly. Also, sorry for the bad audio at the end (blame the airconditioner ✌🏻)Mentioned resources:Anti-intellectualism is a Discernment Killer! How Much Media Is Too Much Media?Liked this episode?💌 Get the ⁠free newsletter⁠⭐️ Rate the podcast and leave a glowing review🤳 Share this episode on your Instagram Stories and tag me ⁠@kishlycan

God shows his love for us in that while we were still sinners, Christ died for us. - Romans 5:8Mentioned resources:Charlie Kirk clip: https://youtu.be/mZQFrfS96f4?si=wTZHLgor-E5_xYsV&t=209Christian Apologetics YT Channels I've been checking out:https://www.youtube.com/@alisachildershttps://www.youtube.com/@MelissaDoughertyTestimonies: https://youtu.be/GfWrna46tMA?si=XaSh4DMqzfCzEU5Hhttps://youtu.be/YKJWOWtAKvo?si=rruU0QE9rGGxKRJMhttps://youtu.be/mZQFrfS96f4?si=tYQsUnZDX7rM6f9LLiked this episode?💌 Get the ⁠free newsletter⁠⭐️ Rate the podcast and leave a glowing review🤳 Share this episode on your Instagram Stories and tag me ⁠@kishlycan

What if I told you none of it was accidental?Here's me sharing about my worst habit in dating: masterminding and letting my creative brains run the show. If you also do the same - please comment so I can convince myself it's normal/I am normal LOL.Liked this episode?💌 Get the ⁠free newsletter⁠⭐️ Rate the podcast and leave a glowing review🤳 Share this episode on your Instagram Stories and tag me ⁠@kishlycan

I'm well aware that most people I know regard me as your typical good girl. This episode is the proof that I'm not.Liked this episode?💌 Get the ⁠free newsletter⁠⭐️ Rate the podcast and leave a glowing review🤳 Share this episode on your Instagram Stories and tag me ⁠@kishlycan

When the New Year starts, we're often bombarded by content on resolutions, goal-setting, and claiming a particular year to be YOUR year.And most of us usually kind of forget the goals we set by mid-year because life happens. That was me years ago, but I've learned a couple of ways to set goals that I actually look forward to. These reframes help me make sure I'm making progress throughout the year!Don't get me wrong. I believe there's no ONE way to do this. It really depends on your personality, your drive, your goals, so in this episode I'm sharing some options (I've learned them from my favorite prolific content creators). Choose what feels right for you! Liked this episode?💌 Get the ⁠free newsletter⁠⭐️ Rate the podcast and leave a glowing review🤳 Share this episode on your Instagram Stories and tag me @kishlycan

Let's talk about rebranding your life—not for clout, but for growth. If you’ve ever felt boxed in by your personality type, role at home (or at work), or who you were last year... this one’s for you. Liked this episode?💌 Get the free newsletter⭐️ Rate the podcast and leave a glowing review🤳 Share this episode on your Instagram Stories and tag me @kishlycan

Been dreaming of starting a blog, podcast, or channel—but hesitating? This episode is for the introvert creatives torn between staying private and showing up online. Let's talk pros and cons, with a side of my yapping about everything and nothing. 😉PS: We were on a break. But I'm back! Welcome to Season 2. Thanks for being here. 💋 Liked this episode?💌 Get the ⁠⁠⁠⁠⁠free newsletter⁠⁠⁠⁠⁠⭐️ Rate the podcast and leave a glowing review 🤳 Share this episode on your Instagram Stories and tag me ⁠⁠⁠⁠⁠⁠@kishlycan⁠⁠⁠⁠⁠⁠ 

Here's to celebrating all the bullets we dodged 😉 Remember: What is meant for you will never pass you. So if a relationship didn't work out or pan out the way you hoped it would, best believe there's something out there that's more aligned for you! Keep trusting your intuition, and date smart. 🫶🏼 Resource mentioned:Quarterlife: The Search for Self in Early Adulthood by Satya Doyle Byock Liked this episode? Get the free newsletter too! https://newsletter.kishly.cc/

Ever feel like you need a fresh start? Maybe you wait for Mondays, the first of the month, or even your birthday to finally take action on your goals. Well, you’re not alone—science says we’re wired to do this. But here’s the thing: you don’t have to wait for some big milestone to reset. Today, I’m breaking down why fresh starts work, how to use them to your advantage, and why every moment—yes, even this one—can be your new beginning. Let’s get into it. Resources mentioned: ⁠The fresh start effect: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2204126 Liked this episode? 1. Get the ⁠⁠⁠⁠⁠free newsletter⁠⁠⁠⁠⁠. 2. Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️ 3. Share this episode on your Stories and tag me ⁠⁠⁠⁠⁠⁠@kishlycan⁠⁠⁠⁠⁠⁠ 🤳

Let’s talk about quarter life crisis, the less popular sibling of midlife crisis. Resource mentioned: ⁠Quarterlife: The Search for Self in Early Adulthood by Satya Doyle Byock Liked this episode? 1. Get the ⁠⁠⁠⁠⁠free newsletter⁠⁠⁠⁠⁠. 2. Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️ 3. Share this episode on your Stories and tag me ⁠⁠⁠⁠⁠⁠@kishlycan⁠⁠⁠⁠⁠⁠ 🤳

Feeling shame over repeating the same mistakes? Here are 3 reminders for when you’re feeling discouraged and stuck in old patterns. Liked this episode? Get the ⁠⁠⁠⁠⁠free newsletter⁠⁠⁠⁠⁠. Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️ Share this episode on your Stories and tag me ⁠⁠⁠⁠⁠⁠@kishlycan⁠⁠⁠⁠⁠⁠ 🤳

Design your days according to the seasons of your body AKA your menstrual cycle. Resources mentioned: The women’s life coach looks at creativity and menstruation Cycle Syncing® Method (unsponsored, but I'm not one to gatekeep!) myFlo app Liked this episode? Get the ⁠⁠⁠⁠free newsletter⁠⁠⁠⁠. Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️ Share this episode on your Stories and tag me ⁠⁠⁠⁠⁠@kishlycan⁠⁠⁠⁠⁠ 🤳

This is me publishing a very imperfect episode about perfectionism (see what I did there?) Liked this episode? Get the ⁠⁠⁠free newsletter⁠⁠⁠. Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️ Share this episode on your Stories and tag me ⁠⁠⁠⁠@kishlycan⁠⁠⁠⁠ 🤳

Storytime: moving to a new city, ending the on-again, off-again cycle, loving well and more. Liked this episode? Get the ⁠⁠free newsletter⁠⁠. Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️ Share this episode on your Stories and tag me ⁠⁠⁠@kishlycan⁠⁠⁠ 🤳

Need to slow down? Listen to this 2-min pep talk. Liked this episode?Get the ⁠free newsletter⁠.Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️Share this episode on your Stories and tag me ⁠⁠@kishlycan⁠⁠ 🤳

Get the closure you deserve by giving it to yourself. Liked this episode? Get the free newsletter. Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️ Share this episode on your Stories and tag me ⁠@kishlycan⁠ 🤳

[Repost] A vulnerable episode in time for Valentine's ❤️ Join me for a personal reflection on my dating journey in my early 20s. I'll be sharing some relatable mistakes, valuable insights, and the vows I'm making for a fulfilling future. Sending you all my love! If you liked this episode, you might want to check out the free newsletter too: https://newsletter.kishly.cc/

‘tis the damn season, I guess? If you're going through a breakup during this holiday season, I hope this episode makes you feel even just a little bit more seen and a little less alone. Remember: there was a YOU before you met this person. Try with all your might to be your old self again, and then when you feel stronger, grow into an even better version of that. Sending you warm virtual hugs. You can get through this. This time next year, I hope you look back at this episode and feel proud of how much you've healed and how far you've come. Hang on. It may be annoying to hear now but it honestly will get better. If you want to vent, my email is open to you: [email protected] 💌 I care because I've been there too. Resources mentioned Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You by Susan J. Elliott Anxiously Attached: Becoming More Secure in Life and Love by Jessica Baum The Openhouse Podcast You Can Change Your Life In 90 Days Liked this episode? Share this episode on your Stories and tag me ⁠@kishlycan⁠ 🤳

Patience can change your life—ever so slowly, always so surely. ✨ "Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love." Ephesians 4:2 Resources featured/mentioned: The book: Love As A Way of Life by Gary Chapman The blog post: Why Pausing is Sexy Liked this episode? Get the ⁠⁠⁠free newsletter⁠.⁠⁠ Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️ Share this episode on your Stories and tag me ⁠⁠@kishlycan⁠⁠ 🤳

Feeling heavy, weighed down or "meh" lately? Same. So in this episode I'm sharing some of the tips and tricks that have been helping me feel lighter lately. Hope you find them useful too! Liked this episode? 1. Get the ⁠⁠free newsletter⁠.⁠ 2. Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️ 3. Share this episode on your Stories and tag me ⁠⁠@kishlycan⁠⁠ 🤳

Discussing retroactive jealousy through the song lyrics of Olivia Rodrigo's "obsessed" and Taylor Swift's "all of the girls you loved before" 😜 Resource mentioned: https://psychcentral.com/relationships/retroactive-jealousy Liked this episode? 1. Get the ⁠free newsletter⁠. 2. Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️ 3. Share this episode on your Stories and tag me ⁠⁠@kishlycan⁠⁠ 🤳

“To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.”― C.S. Lewis, The Four Loves 💌 Get the free newsletter: https://newsletter.kishly.cc/

Sorry for the rain sounds and background noise 🌧️ Still, hope you enjoy! 😘 Liked this episode? 1. Get the free newsletter. 2. Rate the podcast and leave a glowing review ⭐️⭐️⭐️⭐️⭐️ 3. Share this episode on your Stories and tag me ⁠@kishlycan⁠ 🤳

Stuck in starting mode? Feeling left behind while everyone else launches passion projects? This episode is your wake-up call to stop waiting and start creating. If you liked this episode, you might want to get the free newsletter too: https://newsletter.kishly.cc/

Do you find it challenging to forgive? Or are you not sure how to ask for forgiveness more effectively? Today's episode delves on why some people find it hard to forgive and how we can communicate remorse, regret, and our repentance better with the people we care about. "Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you." - Ephesians 4:32 NIV "One of the main beliefs that I want you to adopt in order to heal your life or illness is a belief in the importance of forgiveness. Forgiveness frees up the energy necessary for healing." - Caroline Myss, Why People Don't Heal and How They Can Liked this episode? Get the free newsletter too!

Your social circles impact the quality of your life. Who are you giving access to YOU? Who is bettering you, and who is embittering you? 🤔 Grab your pen and journal, and let's ponder on how our current relationships make us feel. 📝 Bonus links: Resource/reference for this episode: Free 7-Day Anxious Attachment Bootcamp by Openhouse Follow The Openhouse Podcast (@theopenhousepodcast) on Instagram Liked this episode? Get the free newsletter too!

When I was in grade school, my classmates and I would always discuss our biggest dreams in life. Some would say they wanted to be a doctor, some vowed to become a teacher. Strangely, I distinctly remember always answering, 'My biggest dream would be to go to heaven at the end of my life.' This maybe why this verse resonates with me so much: 'He has made everything beautiful in its time. Also, He has put eternity in their hearts, except that no one can find out the work that God does from beginning to end.' — Ecclesiastes 3:11, NKJV In today's episode, I share some of the ways I've been trying to nurture the most important relationship in my life: the one I have with God. Regardless of the spiritual practice you subscribe to, I made sure that the first half of the podcast can be applicable to you. Towards the end of this episode, I briefly share my Christian faith: Jesus Christ, the Son of God, died for humanity's sins and was resurrected, offering forgiveness and eternal life through faith in Him. Bonus links: The Four Loves Young Sheldon What is cognitive dissonance and how do you reduce it? Liked this episode? Get the free newsletter too: https://subscribepage.io/getyourlifetogether

Hello, I'm glad you're here. 👋🏼 The past 6 months have been tough. • I couldn’t commit to things that used to bring me joy—I felt no sense of direction or purpose. • I lost so much weight, had heavy bags under my eyes (couldn’t sleep well because of frequent panic attacks), my face started breaking out so much more than usual and got sick almost once every month. • I couldn’t focus most of the time. It’s like the days were just passing me by and as overdramatic as it sounds, I felt like I was just wasting away. • Most of the time, I couldn't recognize who I’ve become and I wasn’t sure who I wanted to be anymore. I felt like an utter failure. • I cried. A lot. I think the tears I cried in the past 6 months made up for the years I haven’t cried so much. • I felt the pressure to have it all ✨figured out✨ and the debilitating disappointment in the fact that I CERTAINLY DO NOT HAVE MY LIFE TOGETHER. I know, I know. Why should you read anything I write or listen to anything I say if I myself am feeling this way? Honestly, you shouldn’t. Perhaps you’re better off hearing someone else’s story, someone who’s already happy and successful and got it all figured out. But... If you feel like you’re all over the place too, if you made a mess of your life lately and you’re not sure how to start over… Or if you just want some company while you’re also exploring and figuring things out for yourself... Then I’d be honored to share this journey with you. 🫶🏼 I would love for this podcast to be a safe space for you to check in with yourself, gather tools and tips for getting your life together, and serve as a gentle reminder that you are not alone. ❤️ Let's do this! 🌱 Love, Kishly 💌 Free newsletter: subscribepage.io/getyourlifetogether 🤳 Instagram: https://www.instagram.com/kishlycan/ "And we know that all things work together for good to those who love God, to those who are the called according to His purpose." — Romans 8:28, NKJV