Gin and Chat with Lo and Nat

Pour yourself a drink chatties — the girls are officially reunited and entering our flirty, fun & thriving WEHO era! 🍸We’re back together again and filming in our brand new apartment in West Hollywood. In this episode we’re spilling all the bubbly details on moving in together, embracing the girly chaos, and stepping into this next chapter feeling hotter and happier than ever.We’re declaring that 28 is the new 22 — we’re still young and fun and ready to hit the town. From Lo getting back from Connecticut to Nat returning from her Hawaiian vacation , we’re catching up on everything. Plus, let’s debrief Nat’s casual recent flex: filming a TikTok with THE Nikki Glaser and popping up at a live American Idol taping.We’re also keeping it real about how life isn’t that deep — sometimes you just gotta loosen up and have fun. And why having real friends who will hold you accountable and tell you the honest truth (even when it stings a little) is everything.Timestamps:0:00 Introduction1:28 Hangin With Theo Von6:49 Little Life Updates10:57 American Idol Appearance14:10 28 Going On 2217:06 It’s Not That Deep20:20 Real Friends23:11 Happy Hour Hot Take26:06 ConclusionIf you’re ready to glow up, move into your own flirty fun era, and stop taking life so seriously… this episode is your official invitation, babe. Grab your favorite cocktail, hang with us, and let’s chat!New episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast #Moving #WestHollywood #friendship #accountability #girlhood #womenintheirtwenties #youngadults #nikkiglaser #americanidol #chat #gin 

What does it really mean to embrace your single season in your 20s? In this solo episode of Gin & Chat, Lo gets real about breaking free from “serial girlfriend” patterns, rediscovering yourself, and letting go of desperate dating energy so you can attract the right partner—without losing who you are.If you’ve ever felt like you’re constantly chasing love, settling for less, or tying your worth to relationships, this episode is your reminder that the strongest relationships are built when you first learn to stand confidently on your own.Lauren dives into the mindset shifts that helped her stop seeking validation externally and start building a deeper connection with herself—from understanding the difference between want vs. need to recognizing attachment vs. real love. This episode is all about stepping into your independence, raising your standards, and becoming someone who attracts—not chases.✨ In this episode, you’ll learn:How to break the “serial dating” cycleWhy self-discovery in your 20s is essentialHow to shift from chasing to attractingThe difference between wanting a partner and needing oneHow to release desperate dating energyWhat healthy love actually looks likeWhether you’re currently single, healing, or just tired of repeating the same dating patterns, this chat will leave you feeling grounded, empowered, and ready to approach love from a completely different place.Timestamps:0:00 Introduction1:30 Serial Girlfriend6:41 Getting To Know Yourself9:01 Don’t Chase Attract11:18 Want vs. Need13:16 Be Open15:33 Attachment vs. Love20:32 ConclusionDon’t forget to like, comment, and subscribe for more honest and cheeky chats on relationships, self-growth, and navigating your 20s!New episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast #GinAndChat #PodcastForWomen #Datingadvice #Single #Datinginyourtwenties #SelfHelp #SelfDiscovery #HealthyRelationships

You know we couldn’t pass up the opportunity to debrief Coachella 2026. Let’s chat about Nat’s experience going to weekend 1; the sets that hit different, the merch that made her laugh, her take on the Justin Bieber YouTube set, and the real tea behind the Coachella influencer events. We discuss living in the moment vs. curating it and finding the perfect balance between capturing content and experiencing life. Nat tells us how her name blew up in Alix Earle’s comment section while Lo reminds us of the time Blac Chyna left her a 1 star yelp review. But don’t worry we will still get deep because all roads lead back to mental health and we chat about the pursuit of excellence. Why do we sometimes hold ourselves back from our full potential? How do we stop playing small and actually go for it? Expect honest reflections, big sister advice, and our signature spark that leaves you feeling inspired and ready to level up.Timestamps:0:00 Introduction0:26 Coachella Recap 4:30 Influencer Events 10:17 Going Viral 11:53 Bad Yelp Review 17:30 Justin Bieber 28:35 Little Life Update 30:14 The Pursuit of Excellence 39:22 Happy Hour Hot Take42:23 ConclusionWhether you experienced Coachella or Couchella this year, or you’re just here for the cocktails and conversation, this episode is your reminder that life’s too short not to enjoy good music and chase excellence! New episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast #GinAndChat #Coachella2026  #PursuitOfExcellence #Coachella #JustinBieber #Weekend1 #Excellence #PodcastForWomen #ForTheGirls #SelfHelp #PopCulture 

Pour yourself a drink and let’s start the weekend by chatting about everything from toxic relationships to finding fulfillment through God. We are serving up the perfect mix of juicy reality TV drama, real-talk relationship vibes, and soul-stirring inspiration.From the explosive Summer House scandal (yes, we’re diving into that Amanda, West, and Ciara love triangle mess that has the entire Bravoverse talking) all the way to how finding Jesus can bring ultimate joy and peace. Cheeky, honest, and uplifting — just how we like it.We kick things off with our Little Life Updates, then spill the tea on the latest Summer House drama. From there, we get real about why insecure women can be scary because they’ll low-key try to steal your man! Then we dive into the messy truths of situationships, what it really means to be a girl’s girl, and how spirituality can lead you to deep, lasting joy. Of course we wrap it up with a Happy Hour Hot Take you won’t want to miss.Whether you’re here for the Bravo breakdowns or the heart-centered chat that reminds you there’s more to life than the drama, this episode has something for you.Timestamps:0:00 Introduction5:17 Little Life Updates14:15 Summer House Drama Recap16:02 Insecure Women Are Scary17:58 Situationships23:31 Girl’s Girl26:28 Finding Joy Through Spirituality30:00 Crashing Out31:12 Happy Hour Hot Take31:56 ConclusionIf this chat hit different, drop a comment: Are you currently in a situationship or Team Finding Jesus this season? Hit like, subscribe, and turn on notifications so you never miss a Friday chat. New episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast #GinAndChat #SummerHouse  #BravoDrama  #Situationships  #FindingJesus  #Datinginyour20s  #SpiritualityAndJoy  #RealityTVRecap  #GirlsGirl  #Insecurities  #PodcastForWomen #ChristianPodcast

Happy Birthday to us Chatties we’re officially ONE YEAR OLD! We’re pouring the gin on our anniversary episode to celebrate a major commitment and emotional milestone.What started as a fun idea over cocktails has grown into a full-blown passion project and successful business that’s connecting us with all of you — and we’re feeling nostalgic. In this special celebration we’re chatting about:Little Life Updates — we want you up to date on all things happening in our livesThe power of consistency and how showing up for one whole year can completely change your lifeNostalgic throwbacks to our favorite episodes and the biggest lessons we’ve learned building this businessOur toughest challenges and the moments we almost quit (but didn’t)How we’re channeling Hannah Montana because “The Climb” is always worth itOf course we’re closing it out with our signature Happy Hour Hot Takes and a special Happy Easter blessing because our one-year anniversary lands on Easter weekend. That’s absolutely biblical. Timestamps:0:00 Introduction ft. Happy Birthday to us!12:09 Little Life Updates22:14 The power of consistency28:30 Classic Lauren Side Bar32:04 Reminiscing38:21 Greatest Challenge44:47 It’s The Climb47:31 Moral of the story49:02 Happy Hour Hot Take52:32 Happy Easter/ConclusionIf you’ve ever thought about starting your own “thing” but felt scared, overwhelmed, or unsure — this episode is your sign. Consistency compounds, dreams get built one episode (or one step) at a time, and the climb is always worth it.A special thank you to our listeners… Chatties, we wouldn’t be here without you! Cheers to one year of Gin & Chat… and to many more!New episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast#GinAndChat #PodcastAnniversary #OneYearPodcast #Consistency #HappyEaster #PodcastLife #TheClimb #SmallBusinessJourney #GinCocktails

Let’s chat about FRIENDSHIPS — the good, the messy, the unexpected, and the ones that lift you higher than your favorite cocktail. We even take it back to where it all began… the start of our decade long friendship and the reason this podcast exists!From giving you little life updates (Lauren being an East Coast pilates princess in Connecticut and Nat being her typical jet-setting self), to our trauma bonding origin story, we're keeping it real and relatable. We finally spill the tea on how our friendship began over shared trauma and turned two Chapman Dance Majors into ride-or-die best friends. We also get vulnerable about going through friendship breakups and how to cope with growing apart from people. The natural ebbs and flows of friendship, and why it’s so important to surround yourself with people who love you unconditionally.If you’ve ever wondered when to let a friendship go, how to show up for your people, or just needed a reminder that your circle should feel like home… this one’s for you.Timestamps:0:00 Introduction ft. bubbly 14:47 Little Life Updates (NEW SEGMENT)23:40 Our trauma-bonding origin story31:45 Friendship Breakups 35:52 Surrounding yourself with unconditional love 42:55 Having hard (but healing) conversations46:38 Happy Hour Hot Take/ConclusionIf you loved this episode, drop a comment with your own friendship origin or breakup story — we want to hear it all!New episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast#Friendship #BestFriends #TraumaBonding #GirlTalk #FriendshipAdvice #WomenSupportingWomen #GinAndChat #Podcast #LoAndNat

Cheers to 50 episodes of real, raw, and ridiculously relatable chats! 🍸 In this milestone episode, Gin & Chat us about the messy magic of modern day love, technology taking over the world, and why your dream man most likely isn’t hiding at XS Nightclub in Las Vegas (Ifykyk). Let’s Chat about:Curating your For You Page so it stops sabotaging your mindsetWaymo self-driving cars, AI potentially taking over the world, and whether it's all scary or savvyWatching corn (you know what we mean) in relationships — why it might not belong in a healthy, sacred sex lifeHonoring your truth in the bedroom and beyondLetting go of your "type" on paper to open up to a real connectionProjecting your past patterns and why healthy love feels uncomfortable at first — but that's exactly when the growth happensWe get deep on relearning how to love, trust, and adjust in a truly healthy relationship, because real connection isn't about checklists—it's about showing up authentically, even when it's uncomfortable and new.Whether you're single and swiping, in a situationship, or leveling up your partnership, this episode is your uplifting reminder: Ditch the old scripts, honor what's sacred, and make space for the love you actually deserve.Timestamps:0:00 Introduction ft. Aperol Spritz5:43 Is AI scary or savvy?8:31 Curating your For You Page12:00 Watching Corn & Sex Talk21:13 Letting Go of Your Type30:00 Projecting Your Past38:27 ConclusionHit play, pour yourself a gin (or spritz), and let's chat about finding real love in a filtered world. Subscribe for more gin-fueled, soul-nourishing conversations! New episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast#LettingGoOfYourType #HealthyRelationshipAdvice #DatingTruths #PornInRelationships #TikTokFYP #FindYourHusband #GinAndChat #PodcastForWomen #RelationshipGrowth #MilestoneEpisode

Join us for a refreshing and inspiring conversation with the incredible Dr.Brooke Graves, CEO & Founder of Kaleidoscope Juice, entrepreneur, doctor of clinical nutrition, wellness expert, and devoted mother.In this episode, we sip on cocktails made with Conniption Gin and Kaleidoscope Juice while diving deep into Brooke's journey. Everything from building her business to what it’s like balancing motherhood and entrepreneurship.We chat about:* The true power of healing through nutrition and holistic approaches* Why pharmaceuticals aren't always the only answer—and how medicine should be a collaborative team effort* Balancing life as a CEO and mom: a real day-in-the-life peek* Practical business advice for entrepreneurs * Wellness tips rooted in faith, functional medicine, and everyday empowerment* A sneak peek into the creation of her exciting new Scori Skincare lineWhether you're chasing better health, building a business, or just love meaningful chats over drinks, this episode is packed with uplifting insights, cheeky moments, and actionable inspiration. Timestamps0:00 Introduction ft. Kaleidoscope & Conniption4:18 The beginning of Kaleidoscope11:15 The power of healing23:00 Pharmaceuticals29:03 CEO & Mother Day in the life36:22 Business 10143:57 Wellness & Faith52:17 Scori Skincare59:53 ConclusionSubscribe for more gin-fueled, soul-nourishing conversations! New episodes every Friday 🍸Follow Brooke Graves & Kaleidoscope: @dr.brookegraves @kaleidoscopejuiceTry our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast#KaleidoscopeJuice #WellnessJourney #IntegrativeMedicine #EntrepreneurLife #FunctionalMedicine #CEOandMom #ScoriSkincare #HolisticHealth #BusinessAdvice #WomenInBusiness #Podcast #GinAndChat

Tony Sarandos is back to spill the tea on modern day dating from the straight male perspective  (yes, Sarandos as in Netflix royalty turned podcast king and emotionally intelligent dating guru). We’re diving headfirst into the refreshingly honest truths about dating from a straight guy's POV. 🍸Tony expands on his previous happy hour hot take that women have unrealistic standards. He lays out his personal dating rules and tells us his non-negotiables. He also gets real about the wild ride of dating in LA - where everyone's a character and the drama never ends.Whether you're a guy looking for no-BS men's dating advice, a woman dying to know what guys really think, or just here for the laughs and life lessons over cocktails—this episode is your front-row seat to modern love unfiltered. Grab your gin and join us for a cheeky chat!💋Timestamps:0:00 – Introduction ft. Philz3:52 – Women Have Unrealistic Standards12:14 – Tony’s Dating Rules18:43 – Non-Negotiables23:09 – The Truth Behind Dating in LA32:52 – Box Theory38:20 – Soulmates?43:50 – ConclusionDrop your biggest dating hot take in the comments, and tag a friend who needs to hear these straight male dating truths. Cheers to better dates and bolder chats! 🥂New episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast#DatingAdviceForMen #MensDatingTips #StraightGuyDating #ModernDating #DatingInLA #Soulmates #GinAndChat #TonySarandos

This week we’re dishing on hormonal hell aka our acne journeys that started in high school and still require the occasional pimple patch today. The jaw-dropping moment one of us ran into an ex’s new girlfriend at girls’ night, and whether girl code demands we tell her to “run for your life” or just let her find out on her own. We also rant about LA apartment hunting: where $3k gets you a closet with some vibes. Sue us for wanting amenities! Real talk, real laughs, zero filter. If your skin’s betraying you, your ex has moved on, or rent is robbing you blind — this one’s for you. 🍸Timestamps: 0:00 Introduction ft. Swig3:38 Acne Journeys & Women’s Hormones12:57 Run in with an exes new girl20:37 Cornstars 24:58 Shake Your Hips!30:09 Apartment Hunting in LA40:06 ConclusionHit play, pour one out, and tell us in the comments: Worst hormonal breakout story? Apartment hunting story from hell? Or should we have warned the new girl in the relationship?Cheers to clearer skin, savage boundaries, and affordable rent with in-unit laundry (dream big).✨New episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast#HormonalAcne #AdultAcne #ExDrama #GirlsNightGoneWrong #LAapartmentHunting #WomenPodcast #GinAndChat #LoAndNat

What happens when you grow up as the son of Netflix’s CEO, become a top movie editor, host your own podcast (“My Plus One”), and somehow stay one of the most emotionally intelligent straight guys we’ve ever met? You get Tony Sarandos. In this candid, funny, and surprisingly deep conversation, we gin & chat about* Growing up in the Hollywood spotlight and learning how to stay grounded* How injury and loss forced him to close one dream and chase a completely new one* The real story of working for Adam Sandler and navigating “Netflix Jr.” life* His inspiring weight loss transformation and dramatic lifestyle shift * And yes… a little Happy Hour hot take directed at the straight males of our generationWhether you’re chasing dreams, healing from setbacks, undergoing massive change or just looking for a good story, this one’s for you.Timestamps:0:00 Introduction6:17 Lauren being exposed on Tony’s Podcast11:57 When one dream dies another begins14:13 Netflix Jr.17:49 Working for Adam Sandler24:35 Staying grounded in Hollywood39:17 Weight Loss Journey51:59 Happy Hour Hot Take54:06 Conclusion!New episodes every Friday 🍸Follow Tony & His Podcast @tony_sarandos @myplusone_podcast Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast#TonySarandos #hollywood #netflix #movieeditor #movieproducer #hollywood #losangeles #nepobaby #weightlossjourney #weightloss #transformation #podcast

Valentine’s Day is here Chatties and we want to celebrate with you — Gin & Chat style! 💖💕🥂 We’re spilling the tea on: * Our very first Valentines* Why Galentine’s is actually superior (sorry boys, we said what we said)* Our most epic Valentine’s Day fails * The iconic Galentine’s nights that made us besties forever… including the drunk-at-the-bar night we literally dreamed up Gin & Chat* How to make Valentine’s Day about self-love (because you’re the main character, duh)And yes, we’re ending with our happy hour hot take: having a boyfriend isn’t lame (Vogue, take notes) — but this holiday is about ALL kinds of love — friendships, self-love, family, romantic love and everything in between. Timestamps:0:00 Introduction6:47 Our first Valentine14:30 Galentine’s Memories19:24 The inception story of Gin & Chat24:19 Self-Love during Valentine’s Day29:30 Valentine’s Day Fails34:55 ConclusionNew episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast#ValentinesDay #GalentinesDay #ValentinesDayFails #SelfLove #GalentinesVibes #PodcastForGirls #GinAndChat

Let's Chat about healing from narcissistic abuse and toxic relationships is one of the hardest — and most empowering — journeys you’ll ever take. In this raw, vulnerable solo episode of Gin & Chat with Lo & Nat, co-host Natalie Peterson opens up about her personal experience dating a narcissist, the red flags she missed, and the steps she took to reclaim her life. Whether you’re currently in a toxic dynamic, recovering from one, or supporting someone who is, this episode gives you real tools and insight:* How to spot the signs of a narcissist* What it really feels like to date a narcissistic and be trapped in a toxic cycle* How to choose yourself, set boundaries, and finally walk away* Practical ways to heal, rebuild self-worth, and move forward strongerThis is not just a conversation — it’s a safe space for anyone who’s ever felt confused, gaslit, or stuck. Natalie shares her story with honesty and hope so you know you’re not alone.Timestamps:0:00 Introduction2:32 Ways to identify a narcissist in your life16:49 A moment of vulnerability18:21 How to choose yourself and walk away25:59 How to move on after narcissistic abuse36:40 ConclusionIf this episode resonates, drop a comment below to support this community. New episodes of Gin & Chat every Friday. Don’t forget to like this episode and subscribe to our channel so you never miss an episode.🍸Book mentioned: When You're Ready, This Is How You Heal#NarcissisticAbuse #HealingFromToxicRelationships #MentalHealthPodcast #ChooseYourself #GinAndChat #Podcast

Let's Chat with our favorite UK diva and forever gay bestie, Barney Blanchflower — dancer-turned-fitness-instructor-turned-PR powerhouse and all-around icon.Over gin garden gimlets and plenty of cheeky girl talk, Barney takes us on the full journey of identity shifts and fearless reinvention:* Saying goodbye to a life poured into dance and performance* Stepping into the world of fitness instruction* And now thriving as a PR guru who makes magic happen behind the scenesWe get real about listening to that inner voice when it’s screaming “time for a change,” honoring your gut even when the path looks nothing like the one you planned, and giving yourself permission to evolve without apology.Expect big laughs, unfiltered stories, a few “how did we get here?” moments, and the kind of honest, uplifting chat that reminds you it’s never too late to rewrite your story.Grab your drink, get cozy, and join Lo, Nat, and Barney for a soul-stirring, side-splitting reminder that change isn’t just okay — it’s where the best chapters begin.New episode out now. Let’s reinvent together.

Let’s Chat with the “Overall Art Bitch” Allyssa Sniff. Pour the espresso martinis and hold onto your cowboy hats—this one’s a wild ride.We sit down with the electrifying Allyssa Sniff: multi-faceted dancer, choreographer, business owner, and the mastermind behind the unforgettable, crowd-roaring burlesque sensation Western Revenge.In this unfiltered cheeky chat, Allyssa takes us through:* hitting the dirty 30 and leaning all the way into her Virgo energy* how a devastating breakup became the plot twist that completely redirected her life and allowed her to find herself* what it actually takes to build a brand, run your own show, and be your own boss* the raw, real, and sometimes explicit truth behind creating art that cuts deepExpect country roots, burlesque sparkle, zero filter, and a whole lot of fun. Grab your martini, get comfy, and join Lo & Nat for the kind of chat that leaves you laughing, inspired, and maybe a little ready to burn it all down and start fresh. Saddle up Chatties! 🤠✨

Chat with us about change! The calendar has flipped, the zodiac has shifted from the introspective Year of the Snake to the bold, forward-moving Year of the Horse—and so have we. In this energizing episode of Gin & Chat with Lo & Nat, we’re drinking Gorgie and diving headfirst into all things change.We’re chatting about:* Joining new social clubs and expanding your circle in adulthood* The emerging influencer investing trend—putting your own money into companies you believe in* The hustle trap: grinding ourselves into the ground just to say “I don’t have a 9-5”* Real strategies for navigating massive life transitions (career pivots, moves, relationship shifts, new chapters)* Why change isn’t just inevitable—it’s actually one of the best things that can happen to youThis is the kick-in-the-pants, motivational real-talk you need to start 2026 strong. Whether you’re resisting change, leaning into it, or somewhere in the messy middle, grab your favorite drink, settle in, and let’s ride this wave together. Don't forget to leave us a review and subscribe to our channel please. New year, new energy, same podcast. Let’s Gin & Chat!

Chat with us about mental health through a deeply personal and powerful conversation, in our first-ever solo episode, with co-host Lauren. She takes us back to the roots of her journey—navigating profound grief and the depression that began in her teenage years. With raw honesty and courage, Lauren shares how these experiences shaped her, the turning points that led her to seek help, and the transformative role of EMDR therapy in her healing.Lauren emphasizes the life-changing importance of asking for help, breaking down barriers and stigma along the way. She also offers practical strategies she’s discovered to choose joy, prioritize self-care, and truly choose yourself—even on the hardest days. This meaningful, vulnerable episode is dedicated to our incredible Chatties, equipping you with tools, hope, and inspiration to step into 2026 stronger and kinder to your mental health.If you’re ready for a conversation that feels like a warm hug and a gentle nudge toward healing, pour yourself a comforting drink and join Lauren for this special episode. You’re not alone—we’re all in this together. Faith Episode with Lo & Nat:Youtube: https://youtu.be/tSaS4wODSvQSpotify: https://spotifycreators-web.app.link/e/uIXVItwnKZbMental Health Episode with Lo & Nat:Youtube: https://youtu.be/bVQc0H8KQioSpotify: https://spotifycreators-web.app.link/e/AcyKCSxnKZb

Raise a glass of bubbly and kick off 2026 with us in our sparkling New Year special! Chat with us about goal-setting strategies that actually work, hear our personal New Year’s resolutions, recap our biggest accomplishments from 2025, and serve up our unfiltered Hot or Not list for the upcoming year’s trends.From wellness wins to new career milestones and everything in between, this episode is packed with motivation, reflection, and plenty of laughs to inspire your best year yet. Grab your favorite champagne, get cozy, and join us for an energizing conversation to launch 2026 with intention and excitement.Here’s to new beginnings, big dreams, and more Gin & Chatting! Don't forget to like and subscribe so you don't miss a chat.

Chat with us about the end of an era and the start of an age with our very own co-host and one of the 15 Eras Tour Dancers, Natalie Peterson. During this interview we celebrate the release of the brand new docuseries and concert film which are both available now on Disney Plus. Natalie addresses how dancing on this tour changed her life for the better and recounts all of the hard work it took to get to the biggest stage of her career. Grab a box of tissues and gather around with your Swiftie friends as we laugh, cry, and chat about the tour of the century with one of the dancers herself.

Grab the electrolytes and a cup of coffee, because we’re recording this one straight from the trenches of last night’s chaos. Welcome to the Hungover edition of our GRWU series– where we peel ourselves out of bed, throw on a Merry Martini shirt for brunch at The Arizona Biltmore and chat about the unhinged details from the night before. You get to hear a full play-by-play of how we accidentally convinced a few retired frat bros to ditch their friends, trade a beer for a French 75, and dine with us at a fancy restaurant. We also recount an iconic run-in with a very judgmental lady at the bar who clearly forgot what fun looks like. It’s a little messy, and a lot of laughs, join us as we recover from a little too much Gin & Chatting. P.S. Nat messed up the movie reference and the line she quotes is actually from "The Court Jester" not that anybody cares.

Let’s Chat about turkey day and give thanks! Grab some leftovers, a slice of pumpkin pie, and a martini of course and join us for a cozy holiday episode!During this festive chat we discuss:*Our family Thanksgiving traditions* The absolute madness of Black Friday – are we braving the stores at 4 a.m. or judging from the comfort of our couches?* And most importantly… a big, heartfelt round of everything we’re truly grateful for in 2025 – from the big wins to the little joys that make life sparkle We hope you had a lovely Thanksgiving surrounded by good company and we appreciate you taking some time out of the busiest shopping day of the year to chat with us! We are so thankful for all of you Chatties!

Let's Chat in the ladies room as Natalie recounts her glamorous run-in with the law: yes, she got a traffic citation and had to spend a full Friday in traffic school. Meanwhile, Lauren is floating on cloud 9 after flying to NYC for her birthday getaway and accidentally having the most swoon-worthy, old-school-romance date with Mr, Tall, Dark and Handsome. A grown man who opened doors, paid for dinner, AND made her a cappuccino. We’re screaming, crying, and throwing our mascara! Is chivalry back? Is 35 the new 25? Is traffic school the new therapy? Let's chat about it while doing a full face beat for a night out.

Let's Chat about Lauren's birthday curse while sippin champagne, opening gifts, and munchin on bundtinis. The ultimate celebration for our Scorpio Queen Gin & Chat style. This episode is for the Harry Potter lovers, the Lauren lovers, and the Chatties of course. Expecto Patronum! Custom martini glasses: https://www.etsy.com/shop/ClinkBarware?ref=yr_purchases

Let’s Chat about the high-energy world of NBA dance! In this unfiltered chat we sit down with Brooke Preston, a seasoned veteran dancer and former dance captain for the Los Angeles Clippers Spirit dance team. Brooke spills all the tea on what it really takes to make it onto an NBA dance squad—from grueling auditions and intense rehearsals to the glamour (and grit) of performing under the bright lights of a basketball arena.We go behind the scenes to uncover the dedication, discipline, and teamwork required to shine as a pro dancer, plus the unique challenges and rewards of stepping into a leadership role as captain. Brooke also opens up about life beyond the court, sharing how she’s explored her passions outside of dance and turned her love for fashion into a viral social media moment that had the internet buzzing.To wrap things up, Brooke faces our rapid-fire questions and a spicy round of “Hot or Not,” giving us a fun, personal glimpse into her ultimate IT girl personality. Follow Brooke on Instagram @bmpresto

Happy Halloween Chatties! Let's Chat over your drink of choice as we dive into a cauldron of nostalgic fun, while being dressed as the dazzling Haynes sisters from White Christmas. We’re stirring up our favorite Halloween memories, from childhood trick-or-treating to homemade Dorothy dresses. Then, we twirl into the glamour of Old Hollywood movie musicals, dishing on the iconic songs, dances, and stars that still make our hearts sing. Plus, we get our toes tapping with a lively chat about social dancing—think swing, salsa, and everything in between! Grab a "tini," slip into your Halloween costume, and join us for a bewitching blend of spooky, stylish, and swingin’ conversations. Please leave us a review on Spotify or Apple Podcasts!

Let's Chat with Sienna Lyons about all things dance! She tells her incredible story and offers advice on how to create longevity in the industry and maximize a career in entertainment. Sienna Lyons is a powerhouse choreographer, educator, and professional dancer. She has danced alongside icons like Taylor Swift and JLO, as well as choreographed for artists such as Gwen Stefani and shows such as The Masked Singer. With over a decade in the industry and a passion for teaching that started when she was just 16 years old, Sienna’s dynamic classes in Heels, Jazz, and commercial hip-hop inspire dancers to push their limits, refine their craft, and shine in excellence. Get ready for an empowering chat with the one and only Sienna Lyons. Follow Sienna  @siennalyons1  on all platforms!

Let's Chat about your co-hosts! We're raising a glass to our ever-growing community of Chatties and taking a moment to reintroduce ourselves in true G&C style. In this lively episode, we turn the tables on each other with a fun, rapid-fire Q&A to share more about who we are, what makes us tick, and why we love connecting with you all. From quirky personal tidbits to heartfelt moments, expect laughter, real talk, and a few surprises as we deepen our bond with our favorite people—YOU, the Chatties! Grab your gin, settle in, and let’s chat!Let's Chat hats are back in limited quantities through our Shopify. https://ginandchat.myshopify.comLike & Subscribe to our Youtube Channel  @GinandChat  so you don't miss an episode!

Let's chat about the rollercoaster ride of our 20s—the defining decade filled with epic highs, challenging lows, and everything in between. From career wins to heartbreak lessons, we spill the tea on what we’ve learned navigating our 20s. Grab your favorite drink, settle in, and let’s toast to the messy, beautiful journey of growing up! 🍸✨Resources:Mel Robbins podcast mentioned: https://open.spotify.com/episode/0t7FaPTKgGafcNcrJCiFXs?si=a4a577bbf5984a50Function Health: https://functionhealth.com/nataliepeterson (CODE: NATALIEP100) Brow Gal: @centerfold_pmu on Instagram Chloe.does.brows

Let's chat about the glamorous, gritty, and awe-inspiring world of a real-life showgirl! From the sequins and stilettos to the relentless rehearsals and resilience required, we uncover what it truly takes to light up the stage. We explore the dedication, artistry, and heart behind the iconic showgirl persona in honor of the release of Taylor Swift’s brand-new album! Tune in for a vibrant mix of stories, insights, and Swiftie vibes that’ll leave you ready to take center stage in your own life!

Let's chat about the personal and transformative topic of faith and religion. Join us as we share our unique journeys, reflecting on the moments that shaped our beliefs, the questions that challenged us, and the discoveries that brought us closer to understanding our spiritual paths. Our hope is to spark meaningful conversations among our listeners, inviting you to reflect on your own beliefs and explore what faith means to you. So grab a drink, settle in, and let’s chat about Finding Your Faith!Bible App: https://apps.apple.com/app/id282935706Worship Playlists Linked on Spotify!

Let's chat about our unhinged dating history, unhinged choices we've made, and other random unhinged topics. Go grab a cocktail and join us for this no-filter happy hour filled with hilarious stories, lots of laughs, and completely unhinged moments. Don't forget to like and subscribe! Merch link: https://ginandchat.myshopify.com

Let's chat about the difference between finding your independence versus intentionally isolating yourself and how it can impact your life. We share our tips for gaining independence and why it's important to reach not only up but out as well.

Chat with us about working in fitness, what it takes to become a celebrity trainer, and all things PVOLVE as we sit down with the legendary Dani Coleman; The Director of Training at PVOLVE, and Jennifer Aniston’s personal trainer! Try our favorite workout (PVOLVE) today: https://go.shopmy.us/p-9749236

Let's chat about crashing out, burnout, and how we are navigating our Saturn return. If you have no idea what you're doing in life and constantly crashing out we feel you Chatties!

Let's chat about making friends as an adult, how to put yourself out there, and the types of people you want to surround yourself with as you grow up.

Chat with us about straight men, situationships, and setting boundaries. PSA our video might be blurry at times but our boundaries are not. We are actively working on our videography skills don't you worry.

Chat with us about goal setting as we sit down for our first self-produced episode! Gin & Chat stripped down and vulnerable!

Chat with us about knowing your worth, finding your niche, and succeeding in the dance industry as we sit down with the iconic Mark Daftari. As both a performer and educator, Mark continues to push boundaries and inspire dancers to embrace their unique voice while upholding the highest level of professionalism. Get to know Mark and chat with us!

Trigger Warning! Let's chat about mental health. Giving you sisterly advice on depression, self-harm, and substance abuse. If you or someone you know struggles with their mental health we recommend seeking professional help from the following resources: 📞 988 Suicide & Crisis Lifeline (U.S.)Call or text 988 — available 24/7 for free and confidential support.📱 Crisis Text LineText HOME to 741741 to connect with a trained crisis counselor.🧠 Therapy ResourcesBetterHelp – Online therapy (subscription-based)Therapy for Black GirlsInclusive Therapists – Culturally responsive careOpen Path Collective – Affordable therapy🌍 Find Local HelpVisit NAMI.org/Help to connect with local support groups and mental health services.✨ Asking for help is a sign of strength. You deserve support. You deserve healing.

Chat with us about Love Island, defining our WHY and standing on business. Follow us on Instagram and Tik Tok @ginandchatpodcast for more clips and content!

Chat with us about all things skin with Beth and Jena from Skinway Medspa in Gilbert Arizona. These lovely ladies give great insight on caring for your skin and what it's like to utilize treatments at a Medspa.

Chat with us about building a business, creating a brand through social media, and all things spin as we sit down with Holland Scattergood, owner and instructor at NYX cycle in Scottsdale, AZ.

Chat with us about hormones, birth control, PCOS, and womanly struggles.

Chat with us Russian roulette style as we bounce around lots of different topics while spritzin'

Chat with us about our Cabo trip and how our interview with Taylor Banks made us question our whole lives.

Chat with us about how to create longevity within the dance industry, understanding your worth, and embodying a confident baddie. Don't forget to purchase your let's chat hat on our Shopify Page. https://ginandchat.myshopify.com

Chat with us about all things travel and send us off to Cabo! Arriba, abajo, al centro, pa dentro.

Trigger Warning! Chat with us about our experiences with eating disorders and body dysmorphia. Our hope is that this episode inspires you and encourages a healthy lifestyle through a balanced body and strong mind. We are here for all of you Chatties.

Chat with us about the do's and don'ts of dating and hear some unfortunate dating stories from our past.

Chat with us about the women in our lives who inspire as we celebrate Mother's Day!