PODCAST · health
Girl Gone Vocal
by Alexa Cohen
Girl Gone Vocal is a podcast by 20-year-old, Alexa Cohen. Through Alexa's years, she has gone from being wrapped around diet culture finger to now, living a life free of it all! Alexa takes a non-diet, healthy-at-every-size approach when speaking and hopes to help at least one person! This is a safe space for everyone looking to find food body peace and freedom.
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S2: E4 - A Mother and Daughters Perspective: Navigating ED Recovery Together
In this episode of Girl Gone Vocal Alexa and her mom, Laura, go into Alexa's journey through eating disorder recovery from both a mother and daughter perspective. We dive into topics regarding eating disorders, body dysmorphia, diets, diet culture, and more similar topics. If any of this may be triggering for you, feel free to skip to another episode. Below are some resources that were mentioned in the episode and some more as well! Enjoy and don’t be afraid to reach out! https://noweighway.com/eating-disorder-books-for-parents/ https://equip.health Laura's Instagram: @Lauracohen17 Alexa's Instagram: @aalexacohen & @girlgonevocal
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S2:E3 - Melanie Lehman, RD, LDN: Coping with Holiday Eating Anxiety
On this episode, we’re joined by Melanie Lehman, an eating disorder dietitian, to discuss navigating holiday struggles around food, body image, and diet culture. Tune in for tips, tricks, and a fresh perspective on enjoying the season without the stress! Enjoy! Melanie's Information: Instagram: @lehmannutritionllc Website: https://www.lehmannutrition.com/ Make sure to follow @Girlgonevocal on Instagram so you know when more episodes are posted! Disclaimer: In this episode, there is talk about weight, dieting, and mental health. If any of these topics trigger you, feel free to skip this episode. Alexa has also signed a release of information for the general public to know she is one of Melanie's clients.
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ABOUT THIS SHOW
Girl Gone Vocal is a podcast by 20-year-old, Alexa Cohen. Through Alexa's years, she has gone from being wrapped around diet culture finger to now, living a life free of it all! Alexa takes a non-diet, healthy-at-every-size approach when speaking and hopes to help at least one person! This is a safe space for everyone looking to find food body peace and freedom.
HOSTED BY
Alexa Cohen
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Frequently Asked Questions
How many episodes does Girl Gone Vocal have?
Girl Gone Vocal currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Girl Gone Vocal about?
Girl Gone Vocal is a podcast by 20-year-old, Alexa Cohen. Through Alexa's years, she has gone from being wrapped around diet culture finger to now, living a life free of it all! Alexa takes a non-diet, healthy-at-every-size approach when speaking and hopes to help at least one person! This is a...
How often does Girl Gone Vocal release new episodes?
Girl Gone Vocal has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Girl Gone Vocal?
You can listen to Girl Gone Vocal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Girl Gone Vocal?
Girl Gone Vocal is created and hosted by Alexa Cohen.
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