Girl, You've Got This!

Send a textHave you ever had a moment when you felt confident one minute and the next, it's like it went poof?Today we're talking exactly about that - what's really happening when it disappears and how to rebuild it in a way that starts in your body, not your head.When you lose confidence, it's not that you don't have any. It's that your nervous system has flipped into full on protective mode, and that's ok. It's natural and "normal" whatever that means.So listen in and take a chance to chill.You've got this!If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textDo you ever feel like you have to get everything right… all the time?Look perfect. Be kind. Smash school/ study/work. Keep everyone happy.Yeah, that’s a LOT for one girl.In today’s episode, we’re talking about why the pressure feels so heavy and what happens inside your body when it builds up. (Spoiler: your brain thinks you’re in danger 👀)And the best part?You’ll learn one super quick, calming breath that helps you switch out of “panic mode” and back into “I’ve got this” mode, anytime, anywhere.✨ Calm body → clear mind → pressure dial turned DOWN ✨Girl, you are already enough.Hit play and listen in now.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textEver wondered why it’s so hard to put your phone down even when you’re tired, anxious, or know it’s making you feel worse?You’re not broken. You’re not weak.You’re living in a world designed to keep you hooked.In this episode, we talk about what’s really happening inside your brain when you scroll, post, and refresh and why social media feels so addictive, especially for girls.You’ll learn:✨ How dopamine (your brain’s “wanting” chemical) keeps you chasing likes and streaks✨ Why comparison, friend drama, and emotional overload hit so hard online✨ The simple resets that help you feel calmer, clearer, and more in controlThis isn’t about deleting your apps, it’s about understanding yourself.Because when you know how your brain works, you stop fighting it…and start finding your power again. 💛If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textEver been told you’re “too moody,” “too emotional,” or “overreacting”?Yeah… no. You’re not moody, you’re cyclical.In this episode of Girl You’ve Got This!, we’re talking all things periods, body changes, and power - what’s actually happening inside your body each month, why you feel different week to week, and how to finally stop fighting your body and start trusting it.You’ll learn:🌙 The four phases of your cycle (and how they affect your mood, focus + energy)💫 Why your emotions aren’t random - they’re your body’s way of speaking to you🩸 How your nervous system responds to stress, pain + pressure and what helps it calm down🧘‍♀️ Simple tools to regulate, rest, and support yourself without guiltBecause your body isn’t broken, it’s powerful, rhythmic, and wise.When you understand your own cycle, you don’t just feel more in control… you start feeling more you.So grab your headphones, take a deep breath, and hit play. It’s time to work with your body, not against it. 💕🎧 Listen now to “Periods, Pain & Power” on Girl You’ve Got This!If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textEver wonder why you zone out on screens, avoid eye contact, or feel like everything’s too much? Here’s the truth: there’s nothing wrong, your body is doing exactly what it should be doing to survive in an overwhelming world.In this episode, we dive into why so many behaviours that get labelled as “symptoms” are actually natural survival responses. We’ll talk about the role of your nervous system, hormones, screens 24/7, and why understanding physiology before psychology changes everything.I’ll also share the simplest reset tool - play! - to help your body calm down, boost motivation, and feel safe again. And we’ll explore how neuroplasticity gives your brain the power to rewire itself every time you feel understood, connected, and supported.✨ You don’t need to be fixed. You just need to understand your body and that’s where calm, control, and confidence start.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textFeeling like life’s too much? You’re not broken — your body’s just in survival mode. Here’s how to reset.”Ever wake up and think, “I just can’t do … (fill in whatever you were hoping to do) today”? Your chest is tight, your stomach’s in knots — and it feels like too much.Here’s the truth: that’s your body in survival mode. And you’re not alone — 8 out of 10 girls feel the same pressure.In this episode, I’ll show you what’s really going on inside your brain and body — and give you the simplest reset tool (yep, just breathing, but it actually works) to help you find calm when everything feels overwhelming.✨ You don’t need to have it all together. You just need to breathe.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textFeeling stressed? Your racing heart, sweaty palms, and stomach flips aren’t random, they’re your body’s alarm system. In this episode, you’ll find out what’s really going on inside and learn one simple breathing tip to calm it all down fast.🎧 Hit play and get your calm back - you’ve got this.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textSchool mornings can feel impossible. Your stomach churns, your head hurts, your mind races and sometimes, you just don’t want to get out of bed. You’re not alone.In this episode of Girl, You’ve Got This, we dive into school anxiety and school refusal - what it really feels like in your body and brain, why it happens, and what you can do in the moment to feel calmer and more in control.We’ll talk about the pressure from school, friends, and even yourself, and how your nervous system reacts when you don’t feel safe. You’ll hear honest, real talk, and get simple tools you can use right away to stop spiralling, feel seen, and start finding your confidence again.If school stress has ever left you feeling overwhelmed, stuck, or like you’re “too much,” this episode is your reminder: you’re not broken, you’re not alone and you’ve got this.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textFear doesn’t mean you’re weak - it means your body is sending you a message.In this episode of Girl, You’ve Got This, we unpack what actually happens in your brain, heart, and body when fear kicks in. From why emotions feel so intense to how past memories can sneak into today’s reactions, you’ll finally get the science behind the feelings.And you’ll walk away with one simple tool - a quick breathing reset - that helps you switch from panic to calm in the moment.If you’ve ever thought, “Why am I like this?” this episode will show you: you’re not broken, your body is just talking to you.💫 Tune in now, and share it with a friend who needs to hear this.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textContinuing the series of Why Do I Feel... this week we're talking about why you might feel like shutting down, zoning out or just wanting to hide away even when there's a lot happening around you. It can feel confusing and frustrating when your brain and body don’t seem to match what you want to do. But guess what? This is a natural response when your nervous system feels overwhelmed or overloaded.In this episode, I’ll explain what’s really going on inside your brain and body when you feel like this, why it’s actually your body trying to protect you, and I’ll share a simple, effective tool to help you feel calmer and more present again.If you’ve been feeling disconnected, exhausted, or just “off,” this episode is for you.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textSo the Girl, You've Got This podcast is BAAACK!!And this week I've got a biggie for you - Why Do I Feel So Anxious? If you’re halfway through the summer holidays and already feeling that sneaky back-to-school anxiety creeping in, you’re not alone. In this episode, we break down what’s really happening inside your brain and body when anxiety shows up even if nothing “bad” has happened yet.In this episode you’ll learn why your nervous system overreacts, why those racing thoughts and uneasy feelings are totally normal responses to an unnatural world, and most importantly, a simple tool you can use right now to calm your body down instantly.Plus, find out how to get ready for the changes ahead, whether that’s starting a new school year, moving to college/uni, or just facing life’s twists and turns, I've got you.Remember you've got this!If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textEver feel like you’re stuck in your own head? Like you want to do the thing, start something new, take a risk, or just get off your bed, but your body won’t budge?You’re not lazy. You’re not broken. And no, you’re not the only one.Truth is, a lot of us are still carrying around lockdown leftovers - the quiet fears, the low energy, the pressure to figure it all out fast. Your nervous system has been in survival mode… and it’s time to reset.In this episode, we’re talking about why that frozen, overwhelmed feeling happens (spoiler: it’s science, not weakness), and how to shift it gently - without toxic positivity or pushing too hard.Think calm, clarity, and actual tools that help.Press play if you’ve been procrastinating, overthinking, or just stuck in “meh.” One tiny step can change the whole vibe.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textThey say “boys will be boys”… but what if that’s just a cover for behaviour that makes you feel uncomfortable, disrespected, or even unsafe?In this powerful episode of Girl, You’ve Got This, we’re calling time on the tired excuses and helping you understand what’s really going on in your body and brain when someone crosses a line — whether it’s in the corridor, the group chat, or online.You’ll learn:Why you might freeze, laugh it off, or go quiet — and why that’s not weaknessHow to regulate your nervous system when things feel overwhelmingPractical tools to help you speak up and take up space — without needing to be loud or perfectThis is about owning your voice, your power, and your right to feel safe — always.Whether you’re 9 or 25, this episode is here to remind you:You’re not overreacting.You’re not too sensitive.And no — they don’t get a free pass.You’ve got this.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textEver feel like you’re brain goes blank or your emotions take over - and suddenly you’re shutting down, snapping or walking away from people trying to help?You’re not overreacting.You’re not being dramatic.You’re not broken.You’re in survival mode and this episode explains why.In this episode we’re unpacking what’s really going on when everything feels too much, why it’s so hard to talk when you’re upset and what helps you come back to calm - without pretending to be ok when you’re not.You’ll learn:What your nervous system is trying to protect you fromHow to feel safe enough to talk, without the pressure to explain everythingA simple tool to use next time your emotions feel out of controlThis one’s real, gentle and science backed - because your feelings are valid and your voice matters.Let’s help you feel safe in your body again.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textFeel like your mood is all over the place? One minute you’re fine, the next you’re crying, snapping, or just totally done with everything — and you don’t even know why?You’re not “too much.” You’re not broken.You’re just living in a body and brain that are doing exactly what they’re meant to do.In this episode of Girl You’ve Got This, we’re talking about:•Why your emotions feel so intense•What’s happening in your brain and nervous system•Why your energy and mood change week to week (yep, even before your period)•And one simple thing you can do today to feel calmer and more like yourself againIt’s not about fixing you — it’s about understanding you.Take what you need. Leave what you don’t.And remember: you’ve 100% got this.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textIf you’ve ever thought, “Why do I always feel anxious for no reason?”—this episode is for you.In this honest and empowering chat, I break down what anxiety really is—and why it might not be what you’ve been told. From overthinking spirals to social media stress, school pressure, and everything in between… this one hits home.You’ll learn:Why anxiety starts in your body, not your brainHow your nervous system is reacting (not overreacting)What social media and perfection pressure are doing to your mental healthOne simple Tip you can try right now to feel safe againBecause you’re not “just anxious.”You’re human. And your body is doing its best.Hit play, take a breath—and let’s make sense of it all together.Then hit subscribe + share this episode with a friend who needs to hear it too.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textIn this week's episode we're talking crushes, relationships and consent. We're talking about listening in to those signals from your body; the ones we're regularly told to ignore. I help you to understand what's actually going on in your body right now, so you can listen more to understand the messages behind those signals. If you like what you hear, hit subscribe so you'll be one of the first to get the new podcast episodes when they land.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textEver said yes when you really wanted to say no - just to avoid drama? Or laughed off a comment that actually hurt? You’re not alone. Setting boundaries can feel awkward, uncomfortable, or even selfish… but here’s the truth: real respect starts with you.In this episode, we’re breaking down what happens in your body, heart, and brain when your boundaries are pushed - and why ignoring them can leave you feeling drained, frustrated, or stuck. Plus, I’ll share one simple tool - a quick, powerful Tabata workout - to help you reset your energy, stand firm, and feel stronger in your decisions.✨ This week’s challenge: Try a 4-minute Tabata session when you need a confidence boost. You’ll be surprised how much it shifts your mindset!If this episode hits home, share it with a friend and check out my website www.theteenwhisperer.co.uk - your space to grow, glow, and step into your most confident self.🔗 Follow for more episodes and real talk on friendships, confidence, and everything in between!If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textWhy do some friendships feel amazing while others leave you drained? In this episode, we’re diving into what’s really happening in your body, heart, and brain when friendships shift - whether it’s the excitement of a close bond, the stress of group drama, or the sting of feeling left out.You’ll learn why your body reacts first, how your emotions take over, and why your brain keeps overthinking that one text. Plus, I’ll share one simple tool - belly breathing - to help you reset your emotions and respond with confidence instead of stress.If friendships have ever left you feeling anxious, overwhelmed, or confused, this episode is for you.This week’s challenge: Try 30 seconds of belly breathing each morning and see how it shifts your mood!If you loved this episode, share it with a friend and check out The Glow Group - your space to grow, glow, and step into your most confident self.🔗 Follow theteenwhisperer on TikTok or instagram for more episodes and tips!If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textEver felt like your emotions hit you out of nowhere? One minute you’re fine, the next you’re stressed, anxious, or ready to snap - and you don’t even know why.Here’s the truth: your body knows how you feel before your brain does. Your stomach drops, your chest gets tight, your heart races - and then your brain scrambles to figure out what’s going on.In this episode, we’re breaking down why this happens, how your nervous system runs the show, and - most importantly - what you can do to take back control. You’ll learn one simple trick to calm your body before your emotions take over, so you can feel more in control, more confident, and less overwhelmed.Because girl, you’ve got this.Hit play now!If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textEver feel like no matter how much you sleep, you’re still tired? Like you want to be left alone, but at the same time, you hate feeling disconnected? One minute, you want to text your friends - the next, even answering a message feels like too much.If this sounds familiar, you’re not lazy, broken, or weird - your body is in survival mode.In this episode, we’re talking about:✔️ Why your brain shuts down and makes you avoid people (even when you don’t want to)✔️ The secret reason your body feels so tense, exhausted, or just done✔️ What happens to your heart when it doesn’t have enough connection - and the signals it sends to your brain✔️ How to reset your system without forcing yourself to be more socialIf you’ve been feeling off but can’t explain why, this is for you. Hit play now - you’re not meant to figure this out alone.📲 Need a space where people actually get it? Check out GlowIf you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textFeeling overwehlmed by responsibilities? You’re not alone.You know you should be doing homework, answering texts/emails or doing those chores - but instead you’re scrolling tiktok, YouTube, watching Netflix or just avoiding it all. It’s not that you don’t care - you just can’t seem to start.In this episode we’re breaking down:Why you’re stuck in avoidance mode (and hint: it’s not laziness)What’s really going on in your body and brainOne simple tool to help you take the first step - without feeling overwhelmed Because you don’t need more pressure, you just need a way to make it feel possible.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textHave you ever felt exhausted after hanging out with a friend - even if nothing bad happened? Or maybe you get anxious before texting someone back, but you’re not sure why? That’s not just in your head - it’s your body sending you signals.In this episode of Girl, You’ve Got This, we’re breaking down the science behind your emotions and friendships - how your nervous system reacts to different people, why some friendships feel draining, and how to tell if a relationship is truly good for you. Plus, I’m giving you one simple tool to check in with yourself this week so you can build healthier, more supportive friendships.Hit play to start trusting your body, your instincts, and yourself—because, girl, you’ve got this!If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textYou love her. You really do. But sometimes… you can’t stand to be around her.The way she asks if you’re okay.The way she looks at you, waiting for an answer you don’t have.The way she tries to fix things when you just need space.And then? The guilt hits. Because you know she cares. So why do you keep pushing her away?In this episode, we’re talking about:💛 Why pulling away doesn’t mean you don’t love her.💛 The science behind why the people closest to you trigger you the most.💛 Why her trying to ‘help’ can make everything feel worse.💛 A small shift that can help you get the space you need without shutting her out completely.This isn’t about being a ‘bad daughter.’ It’s about understanding what’s really happening underneath it all.📌 Loved this episode? Share it with a friend who needs to hear this. Let’s figure it out together.💛 Follow the podcast for more real talk - because you’re not alone in this. Let's be proactive not reactive together.If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok

Send a textYou don’t mean to snap.But before you can stop yourself, the words are already out. Then comes the guilt. The frustration. The why am I like this? spiral.If you’ve ever felt like you wake up already angry - like everything sets you off, even when you don’t know why - this episode is for you.We’re diving into:🔥 Why your anger isn’t random - it’s your body trying to tell you something.🔥 The real reason you lash out at the people you love most.🔥 What’s happening in your brain and body when you feel overwhelmed and irritable.🔥 A simple shift to help you move through anger without turning it on yourself.You’re not too much. You’re not broken. And you’re definitely not alone in this.💛 Loved this episode? Share it with a friend who needs to hear it. Let’s be proactive not reactive📌 Want more? Follow the podcast so you never miss an episode!If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day. Check out my revamped website for updates or connect with me on TikTok