Girlfriend’s Guide to Midlife Podcast

Today’s guest, Adrian Mamikonian, is the epitome of grace, grit, and growth—and she’s walking proof that midlife reinvention is not only possible, it’s powerful. Adrian is a 46-year-old mom of four (yes, four kids in four different school transitions!), a military wife living in Spain, and an integrative health practitioner who has completely transformed her life—from speech pathology to strength training and sustainable wellness. 🧠💪 In this episode, we get real about: 💫 Living with constant transition as a military family 🔁 Reinventing your health and career in midlife ⚖️ The hidden cost of “pushing through” and how rest became her breakthrough 🧘‍♀️ Integrative tools for hormone balance, perimenopause, inflammation & stress 🥗 Ditching diet culture and fueling for energy—not restriction ✨ The small, sustainable shifts that helped her (and her clients!) feel human again If you’ve ever felt like your body is shifting and your energy is crashing, but you still have dreams to chase and people to serve—this conversation will encourage you to start where you are and honor what you need. Adrian's story is a reminder that your second act can be stronger, wiser, and more empowered than ever before. 🎧 Listen now on Apple, Spotify, YouTube, or wherever you get your podcasts. 📺 YouTube: youtube.com/@girlfriendsguidepodcast 👭 Join our free FB community: www.facebook.com/groups/girlfriendsmidlifepodcast 📸 Follow Adrian on Instagram: @livingwellwithadrian 💬 “Motivation doesn’t come first. Action does. Just do one thing today.” — Adrian Mamikonian #TheGirlfriendsGuideToMidlife

Episode 35: Your 31-Day Belief & Gratitude Walk Challenge Hey friend, and welcome back to The Girlfriend’s Guide to Midlife — a space where we do real life together. Today’s episode is a solo one with just me, Cathy, and I’m inviting you into something simple but powerful: a 31-day Belief & Gratitude Walk Challenge. This idea was sparked by a conversation with my girlfriend Britney, who shared how transformative her gratitude walks have been. I felt that spark — and this morning, I took it a step further. I laced up my shoes, hit the pavement, and paired gratitude with bold belief. In this episode, I’ll walk you through: 💬 What a Belief & Gratitude Walk actually is 🧠 Why your mindset determines your direction ✨ How to speak what you want to believe — even if you’re not there yet 🌱 Why August is the perfect month to recommit to you 🚶 How to use 10–30 minutes of movement to shift your energy 💖 Why putting yourself in your own routine matters Whether you're listening in August or months later, this practice is timeless. It’s not about the date — it’s about deciding. And if you've ever felt stuck, overwhelmed, or unsure where to start, this episode offers a fresh, simple way to ground yourself and grow. So let’s walk it out, together. 👇 DM me on Instagram or message me on Facebook and let me know if you’re in for the challenge. We’re doing this! 📌 Connect with Cathy Join the community: 💬 Facebook Group – Girlfriend’s Guide to Midlife Podcast Community Follow along for more inspiration: 📸 Instagram (Podcast): @girlfriendsmidlifepodcast 📸 Instagram (Personal): @dearkathy719 Let’s stay connected — I’d love to hear your walk reflections and belief declarations. 💛 If this episode resonated with you, please take a second to leave a rating and review. It helps other amazing midlife women find the show and lets me know I’m not just talking to myself. 👉 Hit follow so you never miss an episode. Let’s keep thriving, walking, and believing — you’ve got this.

In this episode of Girlfriend’s Guide to Midlife, I sit down with the inspiring Katie Sevenants, a 62-years-young serial entrepreneur, proud mom and Gigi to three, and the woman behind The Midlife Makeover. We talk about confidence, reinvention, and the beauty of embracing midlife with purpose and passion. Katie shares her journey from the cruise ship industry to direct sales to becoming a coach and guide for midlife women navigating change, visibility, and entrepreneurship. With decades of wisdom and contagious energy, Katie reminds us that midlife isn’t the end—it’s the launch pad for your next great adventure. From getting stuck in comparison to discovering the power of mindset coaching, Katie opens up about the fears that held her back—and the habits and beliefs that propelled her forward. If you've ever doubted your relevance or felt overwhelmed by technology, this conversation will light a fire in you. Whether you're an empty nester, building a business, or searching for your next chapter, Katie’s story will leave you empowered to choose your “hard” wisely and keep showing up with joy.   🎧 Listen on Apple, Spotify, or wherever you get your podcasts ✨ In This Episode: Katie’s journey from cruise ship sales to makeup mogul to midlife mentor How mindset coaching changed her life The secret to confidence (and it’s not what you think) Why she believes reinvention is always possible—even after 50 Visualization, gratitude journaling, and writing your future into reality Using your struggles as your superpower The impact of Change Your Paradigm, Change Your Life by Bob Proctor 📚 Resources & Links Mentioned: 📘 Bob Proctor’s Book: Change Your Paradigm, Change Your Life 👉 https://www.amazon.com/dp/B09X2N6V9W  📺 Watch the episode on YouTube https://www.youtube.com/@girlfriendsguidepodcast 👭 Join the Facebook Community https://www.facebook.com/groups/girlfriendsmidlifepodcast 📸 Follow on Instagram https://www.instagram.com/girlfriendsmidlifepodcast https://www.instagram.com/dearcathy719 🤝 Connect with Katie: 🌐 Website: https://themidlifemakeover.com 📧 Email: [email protected]

✨ In this heartfelt Dear Cathy episode, Cathy welcomes back her dear friend Ravyn Robinson-Barco for a powerful follow-up to Episode 32. After sharing her story of surviving a car accident and stepping into her calling as a healer and founder of Conscious Colorado Collective, Ravyn returns to answer listener-submitted questions about spirituality, faith, and healing in midlife.   Together, Cathy and Ravyn dive deep into the spiritual and emotional reinvention that so many women navigate in midlife—and how to do it with grace, discernment, and trust.   🎧 You’ll hear honest conversation about: 🙏 The intersection of Christianity and spiritual practices 💫 Can you be both religious and spiritual? 🧘‍♀️ Meditation, energy healing, and Reiki — what’s aligned? 💛 How to rebuild self-trust after identity-shaking transitions 👩‍👧 Parenting through faith while embracing your own spiritual path 🌿 Cleansing your home, finding your people, and owning your energy ✨ Finding healing beyond talk therapy and reclaiming your wholeness   📌 Key Topics Covered How spirituality can deepen your connection to God Balancing traditional faith with personal exploration Teaching kids about spiritual integrity The science and soul of Reiki Rebuilding yourself after losing your identity in service, motherhood, or marriage 📬 Connect with Ravyn Robinson-Barco 🌐 Website: https://www.consciouscoloradocollective.com/  📷 Instagram: https://www.instagram.com/reikicos/  📧 Email: [email protected]   🎧 Listen Now on Your Favorite Platform Listen on Apple, Spotify, YouTube, or wherever you get your podcasts. 📺 YouTube: https://www.youtube.com/@girlfriendsguidepodcast    👭 Join the Community Facebook Group: https://www.facebook.com/groups/girlfriendsmidlifepodcast    📲 Follow Cathy on Social Media Main Instagram: https://www.instagram.com/dearcathy719/  Podcast Instagram: https://www.instagram.com/girlfriendsmidlifepodcast/ 

What if a near-fatal car accident was the divine interruption you didn’t know you needed? In this powerful and soul-stirring episode, Cathy sits down with healer, mom of 3, and former military finance professional Ravyn Robinson-Barco to explore what it really means to reinvent yourself in midlife. From traumatic brain injury to discovering the world of Reiki, Ravyn’s story is one of grit, grace, and a deeply spiritual reawakening. Together, they explore: ✨ What midlife reinvention looks like after identity-shifting loss 🧠 Living with a TBI and learning to function differently 🌿 Why alternative healing (Reiki, acupuncture, herbs) worked when traditional medicine didn’t 💬 High-functioning masking, mom guilt, and spiritual intuition 🌀 Faith, motherhood, trauma, and the courage to step into purpose Ravyn’s authenticity, wisdom, and warmth will speak directly to your soul—especially if you're feeling stuck, burnt out, or longing for something more in this season of life. 💬 Connect with Ravyn: Instagram: https://www.instagram.com/consciouscoloradocollective/ Email: [email protected] Website: https://www.consciouscoloradocollective.com/ 🔗 Let’s Keep the Conversation Going: Join the Facebook Community: facebook.com/groups/girlfriendsmidlifepodcast Follow on Instagram: @girlfriendsmidlifepodcast Connect with Cathy: @dearcathy719 Subscribe on YouTube: youtube.com/@girlfriendsguidepodcast 🎧 Available now on Apple, Spotify, YouTube, and wherever you get your podcasts. 🌟 Don’t forget to rate & review to help more women thrive in midlife.

Hey friend — this week’s episode is a soul-stirrer. I’m joined by one of my best friends, Kristin Jaramillo, and let me tell you, this conversation is rich with wisdom, perspective, and real-life resilience. From raising two kids 13 years apart to navigating lupus and facing a near-death diagnosis with her husband, Kristin’s story is a masterclass in showing up through life’s wildest turns. We dive into: 💡 Parenting two kids across generations 🧠 Kids' mental health & navigating entitlement 🌀 Kristin’s battle with lupus & her pivot to plant-based healing 💬 Teaching emotional resilience & connection ❤️ Surviving a misdiagnosed cancer scare with her husband 🌿 How stillness, meditation, and intuition shaped her strength Kristin brings calm, courage, and compassion to every chapter of her life—and I know you’ll feel more grounded and empowered after hearing this one. 👇 Come join the conversation and community: 📲 Instagram: @girlfriendsmidlifepodcast 📩 Join our Facebook group: Girlfriends Guide to Midlife ▶️ Watch the podcast on YouTube: youtube.com/@girlfriendsguidepodcast   📧Connect with Kristin Jaramillo [email protected]   ✨ If this episode moved you, leave a rating or share it with a friend. This is how we grow a movement of resilient midlife women—one story at a time.

Hey friend, This week’s episode hits deep. I sit down with my dear friend, powerhouse creative, and solo mom of three,  Juli Forde to talk about what it really looks like to start over. From navigating a military marriage and parenting solo during deployments to rediscovering her identity post-divorce, Juli shares the raw, beautiful truth behind what it means to bet on yourself.   We talk about: ✨ Letting go of the “perfect family” narrative 💔 The courage it takes to leave when love isn’t enough 💪 How solo parenting cracked her open and made her stronger 🎨 Why starting a creative business was the lifeline she didn’t know she needed 🔥 The exact moment she decided to go all in on herself   💡 Key Takeaways: Midlife is a mindset, not a number Leaving something doesn’t mean failure—it might just mean choosing yourself Vulnerability is strength, especially when it inspires someone else You don’t have to leap, but you do have to move Betting on yourself is never wasted energy   🎧 Listen now on YouTube 📺 https://youtu.be/aAd44iH3Cmc   📲 Connect with Juli and check out her work: Instagram: https://www.instagram.com/juliforde/ Instagram: https://www.instagram.com/wildandwoodcreations/ Facebook: https://www.facebook.com/wildandwoodcreations/   💬 Join the Community Facebook Group: https://www.facebook.com/groups/574473915022978 Follow on Instagram: https://www.instagram.com/girlfriendsguidepodcast/ Host on Instagram: https://www.instagram.com/dearcathy719/   🙏🏼 If this episode hit home, share it with a friend, drop a comment, or leave a review. You never know who needs to hear this message today.

This week’s episode is extra special—because I’ve finally convinced my husband, Marcus, to sit down for a real, unfiltered conversation on the podcast (yes, whiskey was involved 😆).   Together, we dive deep into: 💬 What midlife looks like for men vs. women ❤️ Navigating marriage through hormones, mood swings, and big transitions 👨‍👩‍👦 Raising two boys and learning to parent with grace, flexibility, and LOTS of laughter 🧠 How men internalize emotions and what women often miss 👣 Letting go as your kids grow up—and finding purpose as empty nesters 💡 The secret to 22 years of marriage   This one is packed with relatable moments, vulnerable truths, and a behind-the-scenes look at our marriage, parenting journey, and everything in between. So grab your favorite drink and join us for a laugh, a few tears, and a whole lot of real talk.   👇 Come hang with us: 🔗 Instagram: @girlfriendsmidlifepodcast 🔗 My personal IG: @dearcathy719 🔗 My personal IG: @ouremptynestinglife   👭 Join the Facebook Community: www.facebook.com/groups/girlfriendsmidlifepodcast   If this episode hits home, please share it with a friend and leave a rating or review. It helps more amazing women like you find this podcast—and reminds me why these conversations matter. 💕   Until next time, keep showing the world how fabulous midlife can be. You’ve got this.

This week, I sat down in person with one of my best friends, Stephanie Richard, for a super fun, totally real, and refreshingly unfiltered edition of our Dear Cathy series. And this time? We filmed it in the studio! Stephanie isn’t a beauty influencer—she’s a girlfriend you want in your corner. Together, we tackled your questions around aging, skincare, fashion confidence, and navigating the ups and downs of midlife. From saggy skin and skinny jeans to friendship, hormones, and the messy magic of growing older, this episode feels like a girls’ night in with your ride-or-die. So pour a glass of something fun and cozy up—you’re gonna love this one. 👭 Meet Stephanie Richard: Co-owner of Sparkles & Lace Boutique in Colorado Springs Mom of two boys (and newly navigating the empty nest!) Girlfriend, confidante, and skincare guinea pig 😄 Age 53 and aging with laughter, style, and unapologetic truth ✨ What We Talk About: Do face creams actually work—or is it all genetics? The real truth about Botox, TikTok skincare, and finding what works How friendship fuels beauty from the inside out The saggy neck struggle and how Gua Sha + oils can actually help Skinny jeans vs wide-leg jeans—how to dress for you Why midlife is the perfect time to try everything Advice to our younger selves (and why you need to stop apologizing) A peek into our beauty routines (yes, tinted moisturizer counts!) 💬 Favorite Moments: “Try everything. What works for her may not work for you—and that’s okay.” “Your skin reflects your joy. So find your people, hydrate your soul, and let the beauty radiate.” 📲 Come Join the Girlfriend Party: 👯‍♀️ Facebook Group: Girlfriend’s Guide to Midlife 📸 Follow the Podcast: @girlfriendsguidepodcast 💁‍♀️ Connect with Cathy: @dearcathy719 📲 Connect With Stephanie: 📸 INSTAGRAM: https://www.instagram.com/sparklesnlaceboutique/ 📸 TIK TOK: https://www.tiktok.com/@sparklesandlaceboutique  🔗 https://sparklesandlaceboutique.com/   🫶 Did this episode make you laugh, cry, or say “YESSS!” out loud? Share it with your girlfriends, leave a quick review, and hit follow so you never miss an episode. This midlife community is growing—and it’s better with you in it.

In today’s powerful episode of Girlfriend’s Guide to Midlife, I sit down with my dear friend Angie Liddle—pediatric physical therapist, adoptive mama, and fierce cycle-breaker—to share a story that is raw, resilient, and real. From surviving childhood trauma and addiction in her family to building a life full of purpose, Angie opens up about what it really means to rewrite your story. We talk about motherhood, marriage, physical and emotional healing, and the unexpected journey that led her to adopt twin boys in her 40s. This conversation isn’t just inspiring—it’s a reminder that midlife is not the end of anything… it’s just the beginning.   In This Episode, We Cover: 💔 Breaking generational cycles of abuse and addiction 🧠 Mental health, advocacy, and learning to ask for help 💬 Why midlife is a full-circle season of emotional reckoning 🍼 Adopting medically fragile twins at 40—and what that taught her about grace ⚡ Navigating chronic pain, hysterectomy, and back surgery with fierce honesty 👣 The power of presence, parenting, and leaning into the hard stuff 🌎 Her dream of living overseas and embracing new beginnings 📲 Let’s Stay Connected! Come connect with me and other midlife girlfriends: 💬 Join the community: www.facebook.com/groups/girlfriendsmidlifepodcast 📸 Follow me on Instagram: @dearcathy719 🎙️ Follow the Podcast: @girlfriendsguidepodcast   Connect with Angie: Instagram - https://www.instagram.com/amliddle622/ Facebook - https://www.facebook.com/angie.liddle.71  ❤️ If this episode touched your heart: 👉 Share it with a friend who needs to hear it 👉 Leave a review—your words help more women find this show 👉 Hit subscribe for more real talk every week Thanks for being here, girlfriend. You are not alone. Let’s keep growing through midlife—together. 💫

This episode of Girlfriend’s Guide to Midlife podcast is a reupload of an incredible interview with my dear friend, Tara Renze. She is someone who’s been such a big part of my journey and her message is so powerful I wanted to share it with you again on the show or for the first time if you have not yet listened to episode 2.  Tara and I go way back — we first met over a decade ago in the world of network marketing, and our paths have been beautifully intertwined ever since. In this episode, we chat about everything from career pivots to personal growth, motherhood, self-reflection, and all the ups and downs that come with navigating midlife. Tara shares the powerful story behind her mantra, "Be Who You Came to Be," which started as advice from her grandmother and has become the heartbeat of her life’s mission. We get real about giving ourselves permission to evolve, tuning into our true selves, and embracing the changes that come with this season of life. We also dive into: The mental shift that comes with midlife (it’s not all bad!) How fear is actually a sign you’re on the right path The role of emotional intelligence in becoming who you’re meant to be Why movement, routine, and mindset matter more than ever Letting go of self-sabotage and old stories that no longer serve us This conversation is full of laughs, a few goosebumps, and a whole lot of heart. I hope it inspires you to lean into who you came to be — because midlife isn’t the end of anything... it’s just the beginning. Come Connect with Me & Other Girlfriend’s in Midlife Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Be Who You Came to Be Podcast  Follow Tara on Instagram   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.    If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

This one’s just you and me, heart-to-heart. 😊 With school winding down and summer activity schedules already filling up the calendar for so many, I know how chaotic this season can feel. In today’s solo episode I’m sharing real-life stories and simple strategies that remind you to hold onto the sweet stuff (and sanity) while juggling work, kids, and everything in between. Here’s what we chat about: The “Summertime Mom” shift—why emotions run high as routines disappear. How I’m processing my kids getting older (hello, empty-nest feelings). Summer survival tips that actually work: grabbing extra help, lowering perfection standards, and scheduling tiny self-care pockets. Permission to hit pause and soak up the micro moments—because these moments really are fleeting. If your brain is spinning with end-of-year parties, events, activites, and work deadlines - I hope this helps bring you peace and purpose back into this season of life, because time is fleeting and our hustle will always be there but our kids will not. Think of this episode as a deep breath, a pep talk, and a reminder that you are not alone.   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community [email protected]   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.

In this episode of Girlfriend’s Guide to Midlife podcast, I’m sitting down with the inspiring and multifaceted Mandy Mashaney, and let me tell you—this conversation is a ride through resilience, reinvention, and real-deal self-discovery. Mandy shares her story from a tough childhood to becoming the grounded, authentic woman she is today at 37. We talk about the twists and turns of her career—from teaching to building a thriving real estate business—and the deep personal work she’s done along the way. She opens up about: 💛 Navigating infertility and what healing has looked like on her terms 🧠 Living with neurodivergence and learning how to embrace it instead of “fix” it 🏠 Redefining success after chasing what she thought she should want 🎨 The creative outlets and personal shifts that keep her grounded ✨ Why questioning everything led her back to herself Mandy is funny, insightful, deeply real, and full of hard-won wisdom. Whether you’re in the middle of a major life pivot or just craving a deeper sense of self-discovery, this one will speak to your soul. We hope you enjoy!   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community [email protected] Follow Mandy on Instagram   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  

In this episode of Girlfriend’s Guide to Midlife podcast, I’m joined by the powerhouse Krystal Stearns—a single mom of four, one of the top female loan officers in the country, and a total wealth-building boss. We’re talking all things money, mindset, and making smart moves in midlife. Krystal opens up about how she built her success in the mortgage and real estate world, how she manages ten (yes, TEN!) investment properties, and why financial independence is such a game-changer for women. Whether you're starting over, leveling up, or just craving more confidence with your money, this episode is packed with real-life tips and inspiration you can actually use. Here’s what we chat about: 💰 How Krystal built her wealth—and how you can too 🏡 Why real estate is her favorite wealth-building tool 🧠 The mindset shifts that helped her become financially free 💡 Smart strategies for getting started, even if you're brand new 📈 Real talk on mortgages, market trends, and investing with intention 🌱 And the importance of giving back once you’ve built something meaningful You’re going to love Krystal’s no-nonsense, heart-forward advice—and walk away with ideas you can start putting into motion today.   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community [email protected] Follow Krystal on Instagram  www.applywithkrystal.com Psychology of Money by Morgan Housel You Are A Badass at Making Money by Jen Sincero   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 

In this episode of Girlfriend's Guide to Midlife podcast, I’m sitting down with my amazing guest, Lindsay Aho—a 41-year-old single mom of two, entrepreneur, and the author of Redefining Grace. Lindsay shares her powerful story of navigating deep personal loss after the tragic passing of her husband to PTSD and alcoholism. She opens up about the raw realities of grieving while raising young kids, rebuilding a new life from the ground up, and how her experiences shaped her into the incredibly compassionate woman she is today. We talk about: 💔 The struggles she faced during marriage and separation 🌱 What it looked like to find the strength to move forward 👧🏼 Sharing heartbreaking news with her children—and helping them heal 🏡 Launching her short-term rental business and creating a new path for her family 📚 How writing Redefining Grace became a healing process (and a gift to others walking through grief) 💛 Finding unexpected new love—with a familiar face from her past Lindsay’s story is a beautiful reminder that even in our hardest seasons, growth, hope, and new beginnings are possible. If you’re in the thick of a tough chapter—or just need to hear a story of resilience and heart—you’re going to be so moved by this conversation.   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community [email protected] Get Lindsay's Book Redefining Grace on Amazon    Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond!  

In this episode of Girlfriend’s Guide to Midlife podcast, I’m sitting down with my dear friend Andrea from Colorado Springs—someone I deeply admire for her honesty, strength, and willingness to share the real stuff most people keep quiet. Andrea opens up about her journey through emotional trauma, relationship struggles, career transitions, and the hormonal rollercoaster that is perimenopause. She talks about what it looked like to hit a low point—and the slow, steady climb back up. We chat about: 💛 Why self-awareness is your superpower 🩺 How to track what’s really going on with your health and hormones 🫶 The role support systems (and sometimes professional help) play in healing 🌱 What self-care looks like when you're in survival mode Andrea reminds us that we don’t have to do midlife alone—and we definitely don’t have to pretend everything’s fine when it’s not. If you’ve been feeling overwhelmed, burnt out, or just not like yourself, I hope this episode feels like a deep breath and a reminder that you're not the only one walking through it. If you’re feeling overwhelmed or in a dark place, you’re not alone—please reach out to someone who cares. You can call or text 8-1-1 for support anytime. You are loved, and your life matters. 💛   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community [email protected] Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.    If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! 

In this episode of Girlfriend's Guide to Midlife podcast, I’m chatting with the amazing Ashley Malik—a midlife mom from Highlands Ranch, Colorado, who has completely transformed her life (and body!) after 50. Ashley’s story is one so many of us will relate to—feeling stuck, frustrated, and unsure where to even begin. But after years of trial, error, and research, she not only lost the weight, but created a method that’s now helped hundreds of other women do the same. We talk about: ✨ Her “aha moment” that sparked the shift 🥗 The anti-inflammatory approach that made a massive difference 🍽️ Her component cooking method (SO genius for busy families with different food needs!) 🧠 The mindset work that truly made the weight loss stick Ashley keeps it real about the struggles, the self-doubt, and what it really takes to feel good in your body again—especially in midlife. This episode is packed with encouragement, practical tips, and the reminder that it’s never too late to take your health back and feel amazing in your skin. Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community [email protected] Follow Ashley Malik on Instagram  The Family Fork Podcast www.ashleymalik.com   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

In this special solo episode, I’m pressing pause to catch up—just you and me, girlfriend. 💛 We’ve had some amazing conversations over the past three months, and I wanted to take a moment to reflect on what’s been shared, what’s resonated, and what life’s looked like behind the mic lately. I’m sharing: ✨ My favorite moments and takeaways from recent guest interviews 🏡 What life feels like as an empty nester (spoiler: the boys are thriving, and I’m still figuring it out!) 💬 The support I’ve felt from my husband, trying new things, and starting my journey with hormone replacement therapy 💡 Themes that keep coming up in these powerful conversations—like self-trust, intuition, vulnerability, and giving ourselves so much grace in midlife If you’ve been here since episode one or just joined in recently, I’m so grateful for you. This space is about connection, community, and real conversations about midlife—the beautiful, messy, transformative parts of it all. 🎧 Tune in for a cozy catch-up and a peek at what’s ahead for the podcast. And if you’ve got a story to share or want to be part of a future episode—I’d love to hear from you. Because we’re in this together. 💛 Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community [email protected]   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

In this episode, Cathy sits down with the incredible Laura Taylor, a breast cancer survivor from Orlando who was diagnosed at just 37 years old. Laura shares what those early days were like—how she navigated the emotional rollercoaster, leaned on her family for support, and found her way through some really tough moments. But Laura’s journey didn’t stop at surviving cancer. She opens up about how therapy helped her heal not just from the trauma of the diagnosis, but also some deep-rooted childhood wounds she hadn’t realized she was carrying. Through it all, Laura discovered the power of self-nurturing, staying spiritually grounded, and practicing gratitude. And from that healing journey? Something beautiful was born—Messy Craft, a creative studio she founded to offer a safe, inclusive space where both kids and adults can explore their creativity without judgment. Laura’s story is honest, inspiring, and full of heart. It’s a powerful reminder that even when life throws us curveballs, we can still come out the other side stronger, more connected to ourselves, and full of purpose.   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community The Other Side Podcast  The Creative Act: A Way of Being by Rick Ruben Follow Laura Taylor on Instagram www.messycraft.com   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.    If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

Let’s be real… perimenopause can feel like a wild ride no one warned us about. 🙃 In this episode, I’m opening up about my own struggles with perimenopause—insomnia, brain fog, crushing exhaustion—you name it. And if you’re in it too, I want you to know: you’re not going crazy, and you’re definitely not alone. I brought on the amazing Suzanne Greiner, a board-certified nurse coach who gets it because she’s walked this path herself. She shares her personal story—from sudden joint pain and unexplained weight gain to anxiety and that foggy-brain feeling we all know too well. Suzanne breaks down her holistic approach to navigating perimenopause and menopause in a way that feels empowering and doable. We talk about: 💪 The power of nutrition & strength training (yes, weights are your friend!) 😴 Getting your sleep and stress back on track 🫶 The importance of community and not doing this alone 🧠 How to start feeling like yourself again—without guessing your way through This is the episode I wish I had when all those weird symptoms started showing up. Whether you’re just starting to notice shifts or you’re deep in it, you’ll walk away with practical tips and the reminder that you’re not broken—your body is just asking for support. Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Follow Suzanne on Instagram www.suzannegreinercoaching.com Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

Ever feel like the odds are stacked against you? This episode is proof that anything is possible when you bet on yourself. I’m sitting down with Araceli Jackson, a woman whose story is all about courage, resilience, and the power of persistence. She went from growing up in poverty in Mexico to moving to the U.S. in 2019, learning a new language, and teaching herself the mortgage business—all while navigating an entirely new life. Now? She’s the top sales rep for a builder in Colorado Springs, a real estate investor, and just recently became a U.S. citizen! 🇺🇸✨ We’re diving into: 🏡 How she broke into real estate and built a thriving career 💡 The mindset shifts that helped her succeed against all odds 🔥 Why taking risks and embracing challenges is everything 📈 Her passion for personal growth & investing in the future Araceli’s story is one you need to hear—because if she can do it, so can you.   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Follow Araceli on Instagram    Books Mentioned: Think & Grow Rich by Napoleon Hill Psychology of Money by Morgan Housel I Will Teach You to be Rich by Ramit Sethi   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.

Let’s talk about midlife weight loss—because, let’s be honest, it’s a whole different ball game than it was in our 20s and 30s. In this first-ever Dear Cathy episode, I’m sitting down with nurse practitioner Katie Sorensen from Weight Loss NP in Golden, Colorado to answer your biggest questions about weight loss, GLP-1 medications, and everything that comes with navigating this season of life. We’re diving into: 🔹 How GLP-1 medications really work—plus side effects & alternative options 💪 How to maintain muscle mass & prevent saggy skin while losing weight 💰 Affordability & insurance coverage—what you need to know before starting 🤔 How to find a reliable provider and make the right choice for YOU If you’ve been curious about weight loss options in midlife, this episode is packed with real talk and practical advice from a pro who gets it. And if you’ve got more questions for a future Dear Cathy episode, send them my way—I’d love to hear from you! Send me an email [email protected] and put “Dear Cathy” in the title.  Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community https://thewlnp.com/ Weight Loss NP on Instagram  Follow Weight Loss NP on Facebook  Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose. 

In this episode of Girlfriend’s Guide to Midlife, I’m sitting down with my dear friend Kari Andrews to have a real, honest conversation about her lifelong journey with weight—something so many of us can relate to. As we celebrate her 50th birthday, Kari opens up about the ups and downs she’s faced, from trying countless diets to undergoing lap band surgery, and now finding success with GLP-1 medications. We’re talking about food noise, the societal stigma around obesity, and why there’s no one-size-fits-all approach to health. Kari’s story is one of resilience, self-care, and learning to tune out the noise to do what’s right for her—and I know it’s going to inspire so many of you. If you’ve ever struggled with weight, felt judged for your choices, or just want to hear an open and refreshing take on what it really means to prioritize your health in midlife, this episode is for you.   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Follow @thekariandrews on Instagram    Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

On this episode of Girlfriend’s Guide to Midlife, I’m sharing something special—a conversation where I got to open up about my journey and career transitions. I was honored to be a guest on Living in Sync with Joelle Suess, my podcast producer, and we had a heartfelt discussion about the twists and turns of changing careers, rediscovering purpose, and realizing that our worth isn’t defined by what we do. This episode is full of wisdom for women navigating different life stages, reminding us that it’s never too late to take risks and align our lives with what truly fulfills us. I hope you enjoy this conversation as much as I did!   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Follow Joelle Suess on Instagram  Listen to Living in Sync Podcast   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

In this episode of Girlfriend’s Guide to Midlife, I sit down with Stacey Franklin, a woman whose journey is a testament to resilience, healing, and embracing life’s unexpected twists. At 50, as a single mom and educator, Stacey shares the pride of buying her first home—a milestone that symbolizes her strength and perseverance. She opens up about navigating divorce after her husband came out as gay and the painful estrangement from her non-binary child.  Through it all, she’s found purpose in her work in literacy and a deep belief in the power of community. Stacey’s story is one of growth, grief, and finding beauty in life’s broken pieces—perfectly captured in her word of the year for 2025, Kintsugi. Tune in for an honest, heartfelt conversation about strength, self-discovery, and the courage to rebuild.   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community     Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.    If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

​​In this episode of Girlfriend’s Guide to Midlife podcast, I'm thrilled to introduce you to my inspiring guest, Chris Dyer. Chris and I met in Colorado Springs, and she's now based in Las Vegas. She's a beacon of positive energy and has been on an incredible spiritual journey. Chris is 57 years young, a mother, grandmother, and entrepreneur who has been working on her reinvention for 24 years, particularly focusing on the last five years of spiritual growth. We discuss the concept of midlife being the perfect time to repay oneself for past neglect, the challenges and breakthroughs Chris experienced while weaning off antidepressants, and the importance of physical, emotional, and spiritual well-being.  Chris also shares her mission to transform Las Vegas from 'Sin City' to 'Sun City,' highlighting its vibrant and growing spiritual community. Tune in for a story of transformation   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Four Agreements by Miguel Ruiz Neville Goddard   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.    If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

Hey friends! In this episode of Girlfriend’s Guide to Midlife podcast, I’m sitting down with the incredible Suzanne Greiner—mom of three and certified nursing coach—who’s been through some major midlife transitions, from divorce to perimenopause, and is here to share what she’s learned along the way. Suzanne gets real about the highs and lows of navigating change, the importance of listening to your body, and how she’s learned to manage perimenopausal symptoms through simple lifestyle shifts. We also dive into the power of community, self-care, and trusting your intuition—because let’s be real, midlife can feel like a rollercoaster, but you don’t have to go through it alone. Oh, and we couldn’t skip the topic of dating in midlife (because… whew, it’s a whole thing). Suzanne opens up about her experiences and what she’s learned about putting yourself out there again. If you’re feeling the shifts of this season of life, this conversation will give you the encouragement and tools to navigate it with confidence. Hit play and let’s get into it! 🎧✨ Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Follow Suzanne on Instagram www.suzannegreinercoaching.com   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

Hey friend! In this episode of Girlfriend’s Guide to Midlife podcast, I got to chat with the amazing Kirstin Bolt from Greenville, South Carolina. Kirstin has an incredibly inspiring story of overcoming trauma and a series of autoimmune diseases. She walks us through her tough childhood, a rocky twenties, and a sickness-filled thirties to how she became an Integrative Health Practitioner. Kirstin is on a mission to help others find balance and purpose in life through holistic health. She shares how her faith has been a cornerstone in her healing journey. Kirstin also opens up about her daughter's Type 1 Diabetes diagnosis and how it shaped her family's life. You are going to love this chat about practical tips for living with autoimmune diseases, the role of a strong mindset, and the importance of community.  Plus, she just released her new ebook, which aims to be a go-to resource for anyone facing tough health challenges. Tune in for loads of inspiration and actionable advice!   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community   Follow Kirstin on Instagram Kristin’s New EBook Linked in Her Instagram Bio Dirty Dozen List Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.    If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

In this episode of Girlfriend’s Guide to Midlife podcast, I’m so excited to introduce you to my dear friend, Jae Sanders. She’s a 55-year-old nurse practitioner from Colorado Springs with an incredible story. Jae has been with her partner, Marie, for 17 years, and they’ve raised their amazing daughter, Ashley, who Jae adopted when she was just three years old.We chat about Jae’s journey—both professionally and personally. From starting her own bone health clinic to raising Ashley, she shares what it’s been like to navigate life’s highs and challenges. We also dive into the topic of bone health (spoiler: it’s way more important than you might think!). Jae busts some common myths about osteoporosis, shares tips for prevention, and even explains how the pandemic has impacted bone health. And because Jae is someone who does it all, we talk about how she balances her career, her family, her health, and even her volunteer work. She’s got some beautiful insights about the importance of caring for yourself as a caregiver and why giving back is so enriching. This conversation is packed with wisdom, inspiration, and practical tips. Whether you’re looking to learn more about bone health or just want to hear a really heartfelt, uplifting story, this episode is for you.   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community 100 Women Who Care   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.    If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

In this episode, I’m sitting down with one of my closest friends, Lindsey Brown, for a conversation that feels like a walk down memory lane—college days, NYC adventures, and all the big life changes in between. Lindsey has such an inspiring story of trading the fast-paced hustle of New York City for a slower, more intentional life in Naples, Florida. Now a CEO of her family’s real estate business and a mom of two, Lindsey opens up about navigating health challenges like inflammation and hair loss. She shares how she’s turned to natural healing, including integrating plants into her diet, creating a food forest, and even starting a medicinal garden on her property.We also dive into the pivotal moments that led her family to completely shift their lifestyle, including a yoga retreat that changed everything. This conversation is filled with heart, inspiration, and practical insights on health, family, and the magic of reconnecting with nature. I can’t wait for you to listen—it’s a good one!   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Follow Lindsey on Instagram  Search "the godfather of food forest and permaculture" per Lindsey's recommendation   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

In this episode of Girlfriend’s Guide to Midlife Podcast, I introduce my good friend Jen Weis from Colorado Springs, who, like me, is an empty nester. We dive into a deep discussion about hormones and hormone replacement therapy, sharing valuable insights and personal experiences. Jen, with her significant background in health, wellness, and hormone replacement therapy, talks about her journey from being shy to becoming what she calls a 'comfort zone annihilator.'  We explore the challenges and transitions faced in midlife, the importance of hormone balance, and clear up some of the misperceptions around the safety and efficacy of hormone replacement therapy. Her passion for empowering women to feel their best really shines through as she shares practical tips and personal stories. It's all about taking control of our health and living with vitality.   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Follow Jen on Instagram Dr. Mary Claire Hormone Havoc by Dr. Terri Deneui Evexias  Dr. Terri Deneui Podcast    Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️  

In this New Year special episode, we welcome Amanda Thompson, founder of Kick Peach Beauty, who shares her journey of developing waterless skincare products and her passion for beauty. Amanda delves into her personal experiences with menopause, offering insight into unexpected symptoms like hair loss and osteoporosis, and discusses the importance of understanding hormone health. She also opens up about financial challenges and the steps she and her husband took to regain control over their finances, including adopting a family profit and loss sheet.  Join us as Amanda provides valuable tips on skincare, navigating menopause, and achieving financial strength in midlife.   Come Connect with Me & Other Girlfriend’s in Midlife Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Mel Robbins Podcast Episode  Follow Amanda Thompson on Instagram Check Out Kick Peach   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

In this heartwarming episode, I catch up with my dear friend Chel Garrison, who is an amazing life coach specializing in intentional living. We talk about her journey helping individuals and entrepreneurs with strategic growth and problem-solving. Chel shares her experiences transitioning to an empty nest, the joy of watching her kids thrive, and the importance of maintaining a strong marriage. We also chat about how faith has guided her during tough times, the power of taking ownership of your life, and the value of living authentically.  Join us for some great laughs, invaluable insights, and plenty of inspiration to live your best, most intentional life!   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Follow Chel on Instagram  www.chelshocked.com The Gritty Girl’s Podcast   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

In this episode, I'm thrilled to introduce my inspiring friend that I met through social media, Courtney Martin, who joins me to discuss her journey and insights on maintaining health and wellness in midlife. We explore the importance of intention, accountability, and self-care as Courtney shares her story of meeting online, establishing a successful health and wellness business, and balancing a busy family life. Courtney offers valuable advice on goal setting, movement, and staying positive despite life's challenges. We also delve into shedding the fear of others' opinions, celebrating successes, and maintaining a strong mindset.    Whether you're looking to kickstart your wellness journey or seeking motivation, this conversation is packed with practical tips and heartfelt wisdom.   Come Connect with Me & Other Girlfriend’s in Midlife Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Follow Courtney Martin on Instagram www.sheleadsstrong.com   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.    If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

In this episode of The Girlfriend’s Guide to Midlife podcast, I'm thrilled to have Tara Renze as my inaugural guest! We dive into our decade-long friendship that began in network marketing, and I share how Tara's authenticity and vulnerability have always inspired me. We explore her powerful 'Be Who You Came to Be' message, which encourages women in midlife to embrace change and pursue their passions despite fears and societal expectations. We also discuss the challenges and joys of balancing motherhood and career shifts, the role of mental fitness and emotional intelligence, and the transformative power of staying active.    This episode is full of valuable insights and practical advice for anyone looking to live a more fulfilled and authentic life. Join us for an inspiring conversation that will motivate you to take that next bold step!   Come Connect with Me & Other Girlfriend’s in Midlife Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

In this debut episode of the Girlfriend’s Guide to Midlife Podcast, I excitedly introduce my vision for a heartfelt, interview-style podcast featuring incredible women. But first I wanted to start with a solo episode to reflect on a recent dinner with my long-term girlfriends, discussing bodies, midlife changes, and the unique journeys we've shared together over the years. Inspired by our candid conversations, this podcast aims to foster a community where women can share, feel supported, and leave judgment at the door. I share personal stories, a bit of inspiration for the upcoming year, and practical advice on establishing a morning routine that works for you. Join us on social media to continue the conversation and let's embark on this empowering journey together.   Come Connect with Me & Other Girlfriend’s in Midlife Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

Welcome to the Girlfriend's Guide to Midlife podcast! I'm Cathy Matthynssens, a wife, mom, realtor, and counselor from Colorado Springs, embracing what I call a midlife awakening. Join me as we navigate the challenges and joys of midlife—think weight, hormones, relationships, finances, spirituality, and rediscovering purpose. Together, we’ll share stories, wisdom, and inspiration to make this season our best yet. Let’s thrive in midlife! Join Our Community Facebook Page  Follow the Podcast on Instagram Follow Me on Instagram    I'm so glad you found this podcast and I cannot wait for these conversations with real women experiencing real life with real resilience, tips, and inspiration! Make sure you click that follow button to be notified when new episodes publish. See you every Thursday!