Girlhood Unfiltered

In a world where open conversations about menstruation are still taboo, sisters Nishka and Kaanchi Utpat are breaking barriers and making impactful strides in menstrual health education. With Nishka studying public health at George Washington University and Kaanchi in high school as passionate advocates for menstrual hygiene, they have united their efforts to establish the Utpat Foundation. Their mission is clear: to educate and empower underserved communities regarding menstrual health. The duo's commitment stems from a deep understanding of privilege and the urgent need for accessible health resources. Their foundation's flagship initiative, the Amhimuli Project, donates sanitary pads to girls in two Mumbai underserved schools, ensuring they have the necessary products to manage their periods with dignity. By addressing the stigma surrounding menstruation, they are not only providing physical supplies but also fostering an environment where young girls can discuss their menstrual health openly. Quotes: “Access to education about health empowers individuals to manage their well-being more effectively.” – Nishka Utpat “Menstruation is a natural process that should not be shrouded in shame or secrecy.” – Kaanchi Utpat Takeaways: The Utpat Foundation focuses on breaking the stigma surrounding menstruation through education and tangible support. Positive feedback from the girls receiving products indicates a boost in self-esteem and school attendance, illustrating the impact of accessible menstrual hygiene products. The sisters emphasize the importance of involving both genders in conversations about menstrual health, creating a more inclusive understanding of the topic Conclusion: As Nishka and Kanchi continue their journey, their advocacy not only addresses immediate needs but also aims to create systemic changes in how menstrual health is approached within communities. Their story inspires young advocates everywhere, reminding us that with passion and purpose, we can challenge societal norms and empower those in need. The future of menstrual health looks promising, with leaders like them at the forefront, advocating for change and awareness.

In this inspiring interview with Nishka and Kaanchi Utpat, co-founders of the Utpat Foundation, we dive into their incredible work advocating for menstrual health and education, particularly in underserved communities in India. As published authors and public health advocates, they have made it their mission to break down societal taboos surrounding menstruation and ensure that all women and girls have access to the resources they need to manage their health. Their foundation provides essential feminine hygiene products to schools in underserved areas, aiming to eliminate menstruation as a barrier to education and daily life. Quotes: “Education is really the key to healthcare because when people understand their health, they can manage it better.” – Nishka Utpat “We wanted to bring awareness, education, and tangible feminine hygiene products to girls in underserved communities.” – Kaanchi Utpat “It’s about advocating for what menstruation is and why every girl must learn about her own body without shame.” – Nishka Utpat “At the beginning, our dad wasn’t as comfortable with the topic, but over time, he’s grown into one of our biggest advocates.” – Kaanchi Utpat Takeaways: Mission of the Utpat Foundation: The foundation focuses on raising awareness about menstrual health and providing sanitary products to girls in underserved communities, particularly inner-city schools in Mumbai, India. Access to Hygiene Products: The foundation’s primary project, the "Amimi Project" (meaning "us girls" in Marathi), donates sanitary pads to girls every month, ensuring they have access to the products they need. Advocacy Through Multiple Platforms: The Utpat sisters have created various platforms—including YouTube, blogs, and their recently published book—to spread awareness and share their personal experiences around menstruation. Addressing Misinformation: They emphasize the importance of providing accurate and relatable information, as many girls might receive incomplete or inaccurate knowledge from social media, the internet, or family traditions. Expanding Their Reach: The foundation is looking to expand its efforts beyond Mumbai, with plans to reach rural villages, create local manufacturing options to reduce costs, and establish systems for product disposal. Conclusion: Nishka and Kaanchi Utpat are not only advocates for menstrual health but also passionate about empowering underserved communities through education and tangible support. Their work with the Utpat Foundation is helping to dismantle the stigma surrounding menstruation while providing girls with the tools they need to thrive in school and beyond. As they continue to expand their reach, their mission is clear: to make menstruation a normal and open conversation, ensure that no girl is left behind, and ultimately create a world where women and girls have the resources they need to succeed.

Menstruation has long been a sensitive topic, often shrouded in silence and misconceptions. Yet, as society progresses, it becomes clear that education and open discussions are crucial for breaking down stigmas. In today's interconnected world, information is accessible to all, making ignorance a matter of choice rather than circumstance. By including men in these conversations, we bridge a critical knowledge gap and foster a more understanding society.   In this episode, Nishka and Ki explore the importance of male involvement in discussions about menstruation. Men, whether fathers, brothers, or teachers, often play key roles in decision-making but lack the necessary knowledge to support the women in their lives effectively. Tune in as we challenge societal norms, address the gaps in male education on menstrual health and discuss how inclusive conversations can lead to a more empathetic and informed future. Quotes: “Men are often the decision-makers in families and communities, which is why it's crucial that they are educated on the needs of women during menstruation.” – Nishka “Silence is not an alternative; men not speaking up can be just as harmful.” – Ki “By educating boys early on, we’re creating more understanding future husbands, fathers, and brothers.” Takeaways: Educating men about menstruation fosters empathy and understanding, improving women's lives. Men’s roles in household decisions, particularly in developing countries, make it essential for them to be informed about menstrual health. A more informed male population can help reduce the stigma around menstruation, from workplace accommodations to access to sanitary facilities. Encouraging boys to learn about menstruation at a young age prevents misinformation and creates a more supportive environment for girls. Conclusion: Opening up conversations around menstruation to include men is a small but impactful step toward a more equitable society. By increasing awareness and understanding, men can play a crucial role in supporting the women in their lives, whether by helping provide sanitary products or creating open, stigma-free environments at home and at work. Small steps can lead to meaningful changes in how menstruation is viewed globally.

Disabilities affect around 1 billion people globally, with 80% residing in lower-income countries. The challenges faced by disabled individuals extend into many aspects of life, including menstruation—a topic already surrounded by stigma. But when combined with a disability, the physical, emotional, and logistical difficulties are often magnified.   In this episode, Nishka and Ki shed light on the struggles faced by disabled individuals during menstruation and the impact this has on their caregivers, particularly in developing countries. From access to sanitation facilities to managing emotions during menstruation, this conversation aims to raise awareness and drive support for both disabled individuals and their caregivers. Tune in as we dive deep into the intersection of disability and menstruation and the importance of inclusive discussions that ensure no one is left behind. Quotes:: “One common misconception about people with disabilities is that they have different reproductive systems or that they can't menstruate. None of these things are true.” – Nishka “Managing menstruation can be particularly hard for people with disabilities, especially when they rely on caregivers or don’t have access to necessary products and facilities.” – Ki “More care should be given to those who need it, and no one should be excluded from the discussion about menstruation, including disabled people and their caregivers.” – Nishka Takeaways: Disabilities and Menstruation: There is a misconception that people with disabilities may not menstruate or have different reproductive systems, but this is false. Like non-disabled individuals, they go through menstruation and may face additional challenges. Unique Challenges: Those with visual or physical disabilities may find it hard to manage menstruation independently, requiring extra assistance from caregivers or specialized menstrual products that are often unaffordable. Sanitation Access: In many developing countries, bathrooms are outside the home and often inaccessible for people with physical disabilities, making basic menstrual hygiene difficult. Emotional and Behavioral Impacts: People with intellectual disabilities may struggle to express how they feel during menstruation, exhibiting withdrawal, hyperactivity, or fear, which can increase the burden on their caregivers. Caregiver Support: Caregivers are crucial in helping disabled individuals manage menstruation. However, caregivers may need support and education on effectively assisting during this time. Conclusion: Menstruation is a universal experience, and it is essential to ensure that people with disabilities and their caregivers receive the support and resources they need to manage it effectively. By raising awareness and promoting inclusive discussions, we can help reduce the stigma surrounding both menstruation and disability, creating a more compassionate and understanding world. Together, we must advocate for better education, access to sanitary products, and supportive environments for everyone—especially those with disabilities.

As discussions around menstruation continue to evolve, particularly in developing countries like India, addressing the waste disposal challenges remains crucial. While menstrual products have become more accessible, their improper disposal is a significant public health and environmental concern. In this context, it’s essential to explore practical solutions that can be implemented at the household level and through community efforts. Introducing female-friendly toilets equipped with covered waste bins provides a fundamental step toward improving disposal practices. However, challenges arise when cultural stigma leads to shame from sanitation workers, discouraging young girls from using these facilities. Education emerges as a powerful tool to combat this stigma. Communities can encourage healthier behaviors by fostering awareness around safe disposal methods and the risks associated with improper practices. The shift towards reusable menstrual products is a promising approach to reducing the overall waste generated. These alternatives can be utilized multiple times, significantly decreasing the frequency of disposal. Nonetheless, challenges such as washing and drying in crowded living situations must be addressed to make this option more feasible. Innovative disposal methods such as composting and incineration are also gaining traction. Composting, when feasible, allows for organic waste management, while incineration transforms waste into ashes that can be used as fertilizers. This not only mitigates waste but also repurposes it sustainably. Chemical treatments and autoclaving can also sterilize waste, reducing its hazardous nature. Quotes: “Reducing waste starts with understanding and embracing reusable options. The more we adapt, the less we discard.” – Nishka & Kaanchi “Education is the key to breaking down cultural barriers surrounding menstruation.” – Nishka & Kaanchi Takeaways: Addressing cultural stigma through education is vital for encouraging proper menstrual product disposal. The shift to reusable products can significantly reduce menstrual waste, though practical challenges must be addressed. Innovative disposal methods like composting and incineration offer sustainable solutions for managing menstrual waste. Conclusion: As we continue to advocate for better waste management practices, it is imperative to emphasize education and awareness surrounding menstruation. By implementing community initiatives and embracing innovative disposal methods, we can empower women, protect public health, and promote environmental sustainability. Let us advocate for change that respects and dignifies natural processes.

In many developing nations, the topic of menstruation remains shrouded in stigma, leading to severe implications for women's health and the environment. As accessibility to menstrual products like pads and tampons increases, the challenge of disposing of these items correctly is becoming more pressing. This situation is particularly critical in India, where adolescent girls may use between seven to twelve pads monthly during their cycles. The urgency of proper disposal methods cannot be overstated. Many girls resort to unhygienic practices without appropriate facilities, such as extending pad usage beyond the recommended time. This can lead to discomfort, infections, and the embarrassment of stained clothing, compounding their difficulties. Unfortunately, improper disposal methods, such as flushing pads down toilets or discarding them in public spaces, pose significant environmental hazards. These products can clog plumbing systems and may not decompose for years, while the associated risks from menstrual blood contamination further endanger public health. To combat these issues, the introduction of female-friendly toilets is essential. Such facilities would provide a secure and hygienic environment for girls, equipped with locks for privacy, running water, and properly designed disposal bins. These improvements could dramatically change how menstrual waste is managed, offering girls a dignified solution for disposal. Education plays a crucial role in this narrative. By fostering open discussions about menstruation and promoting awareness among both genders, we can dismantle the stigmas that contribute to unsafe disposal practices. Ultimately, a combination of improved facilities and education will empower women, safeguard their health, and protect the environment. Quotes: “Creating a clean and safe environment for menstruation is not just a matter of hygiene; it's about dignity.” – Nishka & Kaanchi “Education can bridge the gap between cultural norms and healthy practices.” – Nishka & Kaanchi Takeaways: Addressing the stigma surrounding menstruation is vital for improving waste disposal practices. Female-friendly toilets can significantly enhance the hygiene and privacy of menstrual waste disposal. Open education about menstruation for both men and women can reduce stigma and promote healthier practices. Conclusion: As we strive for a world where menstruation is no longer taboo, we must advocate for better waste management solutions and educational initiatives. By prioritizing these changes, we can ensure that young women are empowered, healthy, and respected in their natural processes.

Managing your period in school can be challenging due to limited access to restroom breaks, potential discomfort, and the stigma surrounding menstruation. Navigating through classes and activities while addressing menstrual needs can sometimes be disruptive and require discreet solutions. The lack of open discussions about menstruation in some school settings can contribute to feelings of embarrassment or inconvenience for those experiencing their period. In this episode, Nishka and Kaanchi are going to be addressing the topic of dealing with your period in a school setting. Tune in as they provide tips and guidance to help you navigate your cycle comfortably and confidently while in school! Quotes: “Be proactive. It's always good to keep a schedule, either on a physical calendar or on your phone.” – Nishka Utpat “Have a buddy. Don't be afraid to establish some trust between you and another female friend.” – Nishka Utpat “Don't be scared because if they're a good friend, they won't judge you. We all go through this fear.” – Kaanchi Utpat Takeaways: Having a schedule, whether on paper or digital, helps with organization and managing time. Cultivating a supportive friendship with a fellow woman can be a powerful source of strength and trust. Overcoming fear is a shared experience, and true friends provide a safe haven free of judgment. Conclusion: Dealing with your period, especially in a very stressful environment like school, can be very difficult especially if you have no idea what you’re doing. However, adopting strategies such as maintaining a schedule and cultivating supportive friendships can empower you to easily manage your menstrual cycles more confidently, despite the environment you are in.

Traveling is fun. You can see unique places, meet various people, and have incredible experiences. But for women, having a menstrual cycle during a trip can ruin the fun. It will be a source of anxiety, and you can never enjoy your travel. And so, being prepared at all times can save your day, and you will still be able to do fun things. The Upat Sisters, Nishka and Kaanchi, share their experiences about managing their menstrual period when traveling. Tune in to learn some tips and tricks to travel confidently in your period. Quotes: “Carry around a little pouch of sanitary products and anything else that you need for your own period, like pain relievers or heating pads.” – Utpat Sisters “If you're traveling together with your friend or your family, talk to your older sister, your mom, your older female relative, or your friend, and let them know about the situation at hand.” – Utpat Sisters “It's really important to carry around a water bottle and hand sanitizer, any spare products you need. Flushable wipes are also great for rest stops or if the bathrooms don't have toilet paper, and this is also great for when you're hiking in a group.” – Utpat Sisters Takeaways: Inform the people around you about your menstruation. In this way, you don’t need to constantly explain your actions and make excuses because they understand the situation. Being ready for the possibility of having your period is always crucial, especially when traveling. Feel free to decline to go on a trip if it's going to require a lot of physical activity, such as hiking, swimming, or dancing, because it'll probably be more trouble than it's worth, and there's always going to be more opportunities in the future. Conclusion: It is a hassle to have a period when traveling. So make sure to have a ready sanitary pouch and put everything you need for your menstruation. Wear dark clothing to avoid staining your clothes. Always carry a water bottle, hand sanitizer, and even flushable wipes in case of emergencies. Lastly, let the people know your citation so they can understand and help you when needed. Remember, the key is to plan and be prepared at all times, and you’ll be able to enjoy your travel even if you have a period.

Addressing teenage period health is about more than just the physical aspects of menstruation; it also encompasses emotional and psychological well-being. By providing education, support, and open communication, we can help teenagers navigate this vital aspect of their lives with confidence and knowledge. In this episode, The Utpat Sisters talk about periods for teenagers. Listen as they discuss and provide important information about this topic to help teenagers and their families understand it better. Quotes: "The whole point of Ahmi Muli is to lend a helping hand to these young, bright, independent young girls while also teaching them to be proud of being women." – Nishka Utpat "As we've mentioned before and keep mentioning there has always been a direct relationship between having access to menstrual hygiene products and school attendance." – Kaanchi Utpat "And it's been so great to have this platform because we've been able to talk really openly with each other, and with all of you guys about menstrual health awareness and education and why it's so important." – Kaanchi Utpat Takeaways: The foundation's collaboration with local organizations and advisors shows that working together with others can be a powerful way to make a positive impact on your community. Recognize the value of education and how access to necessities like menstrual hygiene products can affect school attendance. It highlights the importance of addressing such issues to empower young girls. The initiative's aim to empower young girls and instill pride in being women serves as a reminder of the importance of fostering self-confidence and self-esteem in oneself and others. Conclusion: The journey of the Awareness of Menstrual Health Initiative, as shared by the founders of the UTPAT sisters and their foundation, reminds us that even in the face of challenges, it's possible to make a meaningful impact on the lives of others. We can empower young girls to overcome obstacles and reach their full potential by fostering awareness, education, and collaboration. Let their story inspire us to take action and support causes that promote menstrual health and gender equality because every girl deserves the opportunity to thrive.

Being an educated woman is crucial for making informed decisions about one's reproductive health. Knowledge empowers women to navigate the complexities of pregnancy, understand potential risks and actively participate in making choices that align with their preferences and well-being. Education also fosters a sense of agency, enabling women to advocate for themselves during prenatal care, labor, and postpartum experiences, contributing to healthier outcomes for both mother and child. In this episode, Nishka and Kaanchi are going to be educating their audience about the consequences of pregnancy and childbirth. Tune in as they discuss cultural differences regarding reproduction, the prevention of childbirth complications, and much more! Quotes: “When you're that young, you might not even have enough understanding of your own body, let alone the process of reproduction to even understand what's happening.” – Nishka Utpat “Childbirth and pregnancy are very natural processes. It's been going on for millions and millions of years, but some care has to be given at every stage.” – Nishka Utpat “If a woman receives proper education before and after she starts menstruating, she is now enabling herself to make the choice of if she wants to have a child at such a young age.” – Kaanchi Utpat Takeaways: The journey of self-awareness begins at a young age, and understanding one's own body, especially in terms of reproduction, takes time. Embracing the natural process requires acknowledging the need for proper medical care and support to ensure the well-being of both the mother and her child. Empowering women with comprehensive education about menstruation equips them with the knowledge to make informed choices about their reproductive health. Conclusion: The importance of educating women about their reproductive health cannot be overstated. Armed with knowledge, women can navigate the complexities of these processes, make informed decisions, and actively participate in their care. This empowerment not only enhances individual well-being but also contributes to fostering a healthier and more informed society as a whole.

The timing and regularity of menstrual periods can be unpredictable, influenced by factors such as stress, hormonal changes, and underlying health conditions. Many women experience variations in the length of their menstrual cycles and the duration of their periods, making it challenging to predict the exact timing each month. This unpredictability is a natural aspect of the menstrual cycle and highlights the complex interplay of physiological and environmental factors affecting reproductive health. In this episode, Nishka and Kaanchi are going to be talking about the consistency, timing, and duration of women’s periods. Tune in as they discuss the factors affecting the menstrual cycle such as stress and nutrition! Quotes: “A woman's menstrual cycle can be impacted by everything around her in her life. And these factors can either cause the cycle to come early or even late.” – Nishka Utpat “There are a lot of women out there who experience eating disorders and malnutrition, and because of that, they may also experience some irregularities in their menstrual cycle.” – Nishka Utpat “If you ever sense that something’s off, don't be afraid to talk to someone that you trust and get help from them.” – Kaanchi Utpat Takeaways: External factors can wield significant influence on a woman's menstrual cycle, causing the cycle to shift, emphasizing the interconnected nature of a woman's well-being and her reproductive health. The relationship between nutrition, mental health, and the menstrual cycle highlights the importance of holistic well-being. Trust your instincts. When something feels amiss, open up to someone you trust. Seeking help is a sign of strength, and sharing your concerns can be the first step toward understanding and resolution. Conclusion: The unpredictable nature of menstrual cycles, shaped by factors like stress and health conditions, highlights the intricate interplay of physiological and environmental influences on reproductive health. Embracing this variability underscores the importance of holistic well-being, recognizing the delicate balance between our bodies and the diverse factors that contribute to overall health.

Dealing with period cramps in a public space can be challenging and uncomfortable for many women. Taking steps such as bringing pain relievers, wearing comfortable clothing, and using heating pads can help alleviate some discomfort. However, menstrual stigma and lack of access to menstrual products and facilities can also exacerbate these challenges and highlight the need for greater awareness and support for menstrual health. In this episode, Nishka will discuss how she deals with period cramps. Tune in as she talks about adapting to different situations such as being away from home, staying ahead by tracking your cycle, and a few words of advice that apply to other situations in life! Quotes: “When you don't live at home, you have to learn how to adapt to different situations.” – Nishka Utpat “You have to learn how to rely on other people, ask them for help, and learn to trust them.” – Nishka Utpat Takeaways: Adapting to new environments and situations is a valuable skill that can be developed through life experiences, leading to personal growth and greater success in various aspects of life. Building relationships and seeking support from others is an important part of personal growth and success, as it can help broaden our perspectives, build new skills, and achieve our goals more effectively. Conclusion: By being willing to adjust their routine and seek support, women can manage the discomfort of menstrual pain more effectively and with greater ease. Additionally, advocating for greater awareness and support for menstrual health can help reduce stigma and improve outcomes for all.

Hormones can have a significant impact on skin health, affecting factors such as oil production, hydration, and inflammation. Understanding how hormones affect your skin can help you develop effective skincare practices to manage any related issues or concerns. In this episode, Kaanchi will discuss hormonal acne. Tune in as she talks about the science behind it, methods of handling it, and some inspiring words for those who are struggling with it, as well! Quotes: “Your skin doesn't define you.” – Kaanchi Utpat “Sometimes it's just a matter of trying out new things or getting used to the things you've already done and being patient with it and having faith that at some point, things will improve.” – Kaanchi Utpat Takeaways: While skin health is important, it should not define a person's worth or value, as everyone is unique and worthy of love and respect regardless of their physical appearance. Many things often require patience, persistence, and a willingness to try new things. By maintaining a positive attitude and trusting in yourself and your abilities, you can achieve great things and overcome even the most challenging obstacles. Conclusion: Hormonal changes can have a significant impact on a person's self-esteem and body image. Understanding and accepting these changes as a natural part of life can help build confidence and self-acceptance, while also seeking professional support and developing healthy self-care practices can further enhance physical and emotional well-being. By prioritizing self-love and care, individuals can navigate hormonal changes with greater ease and confidence.

Welcome back to I.M.A.D.E, the podcast where we celebrate the vibrant world of Indian Music and Dance for Enjoyment! We're breaking new ground in today's special Episode 11 as we explore an unconventional yet essential topic. Get ready to dive into a remarkable journey as we discuss the recent introduction of a children's book about menstruation. Join Nishkam as she embraces inclusivity, breaks down taboos, and discovers how this innovative creation shapes education and empowerment's future. Let the rhythm of change guide us as we dance to a new beat on this enlightening episode of I.M.A.D.E! Quotes: "Having a children's book about menstruation can reduce discomfort and awkwardness for adults trying to explain the process to their kids, providing a helpful resource." – Nishkam "By introducing books on menstruation at a young age, we can normalize the topic and eliminate the stigma and taboo surrounding it." – Nishkam Takeaways: Normalize sensitive topics: Books, like the one about menstruation, provide an innovative way to normalize sensitive topics for children, fostering open conversations and reducing stigma. Age-appropriate education: Introducing children to topics like menstruation at a younger age can familiarize them with the subject, allowing for better understanding and reducing discomfort later on. However, it is essential to consider age-appropriate content and approach when discussing sensitive matters. Inspiring change through literature: Books addressing sensitive topics can inspire young authors to write about similar subjects, encouraging a wider range of literature that tackles important issues and fosters inclusivity and understanding. Conclusion: By addressing this natural process in an age-appropriate and informative manner, introducing menstruation through books helps normalize the topic, ensuring that children grow up with a healthy understanding and attitude toward menstruation. This innovative approach empowers young readers and provides a valuable resource for parents and educators, facilitating open and comfortable discussions.

Is it beneficial for women to be separated when they’re on their menstrual cycle? The Utpat Sisters will discuss a custom practice in India when a woman is on her menstrual cycle. When you're on your period, it's common in some social groups in India to separate yourself. And even while this practice has been decreasing in popularity over time, it still exists. Quotes: “During a woman's menstrual cycle, her body is more vulnerable. So perhaps in those days, since the sanitation methods were a little less sophisticated, in their minds, having a woman eat from different utensils and plates and putting their clothes in a separate wash to reduce the risk of infecting the woman and protect her.” Takeaways: A woman's body feels weakened and needs rest while she is on her period. Separating a woman during her period may be beneficial regarding hygiene and the need for rest. Conclusion: Many of the household chores handled by women, such as cooking, cleaning, and laundry, involve physical effort. It may thus have been possible to offer the females a chance to relax and recover during their cycle by making them sit alone and do nothing. Above all else, though, it is up to the woman to decide whether or not she desires to separate herself.

That time of the month—a natural and transformative process that marks a woman's reproductive cycle. But it's not always smooth sailing. Many of us are familiar with those pesky and sometimes downright challenging symptoms that accompany menstruation. From cramps to mood swings, bloating to fatigue, our bodies go through a series of changes that can leave us feeling less than our best. But fear not! In this episode, we're here to unravel the mysteries and myths surrounding these common menstrual symptoms. Join us as the Utpat sisters, Nishka and Kaanchi explore the science behind why these symptoms occur, the factors that can exacerbate or alleviate them, and the range of coping strategies available to make your period a more manageable and empowering experience. Quotes: “Mood swings are related to the random changes in hormone levels you experience on your cycle. If you're feeling all over the place, taking some time alone may be helpful to calm yourself down.” “Blood vessels in general, and especially in the brain need hydration because of the blood loss you experience on your period. So be sure to keep hydrated.” Takeaways: Mood swings during your menstrual cycle are often a result of fluctuating hormone levels. When you're feeling overwhelmed and all over the place, taking some time alone can be a powerful tool to regain balance and find inner calmness. Embrace self-care and give yourself permission to prioritize your emotional well-being. Hydration is crucial during your period as blood vessels, including those in the brain, require adequate hydration due to the blood loss you experience. A well-hydrated body is better equipped to handle the physical demands of your menstrual cycle. Drink plenty of water and nourish yourself from within. Conclusion: Common menstrual symptoms can be challenging to navigate, but understanding the underlying reasons behind them can empower us to better manage our well-being during this natural process. From mood swings influenced by hormone fluctuations to the need for proper hydration to support blood vessels, it's essential to listen to our bodies and prioritize self-care. Each person's experience is unique, and it's important to listen to your body, consult with healthcare professionals, and make choices that align with your well-being. Together, let's break the stigma surrounding menstruation, celebrate the resilience of the female body, and support one another on this transformative journey.

In many Southern Indian cultures, the onset of menstruation is celebrated as a significant milestone in a young girl's life. These rituals and festivals hold deep cultural and social significance, marking the transition from childhood to womanhood. But what about our own experiences? When you first got your period, did you undergo any rituals or celebrations? Today, Nishka and Kaanchi interview their friend about differences in different Indian cultures regarding their menstruation cycles. Let’s dive deep into the fascinating world of Southern Indian cultures and their unique rituals and festivals surrounding a girl's first period. Quotes: “Just always be prepared physically, and always have some period products with you because you never know when something will happen. Bodies are strange like that. And also, just don't be ashamed of it. Every woman menstruates. It's normal. It’s not something to be embarrassed by. It's natural. “ “I had to eat certain foods that were meant to build my strength because there was something about it being like a very fragile period of time for me.” Takeaways: It’s crucial to shed any shame or embarrassment surrounding menstruation. Every woman menstruates, and it's a natural, normal part of life. Embrace the fact that your body undergoes this natural process and celebrate it as a sign of health and vitality. Let go of societal taboos and empower yourself and others by embracing the beauty and normalcy of menstruation. During menstruation, some cultures emphasize the importance of nourishing the body with specific foods to support strength and well-being. Recognizing the potential fragility associated with this time, incorporating nutrient-rich foods can be beneficial. Conclusion: It is important to recognize that some practices may perpetuate harmful stigmas or restrict the agency and well-being of menstruating individuals. It is crucial to foster open conversations, challenge harmful taboos, and advocate for menstrual hygiene, education, and empowerment for all. By acknowledging and appreciating the variations in Indian cultures regarding menstruation, we can work towards a more inclusive and supportive society. Let us celebrate cultural diversity while promoting dialogue, education, and positive change surrounding menstrual health and well-being. Together, we can break down barriers, empower individuals, and create a more informed and accepting world for all.

Menstruation is a natural process that women experience every month, and it often comes with a range of symptoms that vary from person to person. Understanding these symptoms is crucial for women to easily navigate their menstrual cycles and make informed decisions about their health and well-being.  In this episode, the Utpat sisters explore four common menstrual symptoms that many women encounter. By familiarizing ourselves with these symptoms, women can better anticipate and manage them, ensuring a more comfortable and empowered menstrual experience. Quotes: "When you're on your period, it's important to modify your activities accordingly and listen to your body. Don't push yourself too hard and give yourself permission to rest when needed." "Managing cramps involves finding ways to alleviate the pain, such as taking painkillers and scheduling social activities around your menstrual cycle." "Understanding and managing symptoms like bloating and congestion can be challenging, but making certain dietary adjustments and staying hydrated can help relieve discomfort."   Takeaways Feeling a lack of energy during your period is common. It's essential to listen to your body and modify your activities accordingly. If you need rest or a nap, take the time to recharge without overexerting yourself. Cramps are a prevalent symptom experienced by most women. They can vary in intensity and duration. Over-the-counter painkillers like Midol, Tylenol, or ibuprofen can help alleviate the pain. It's also important to schedule your social activities around your period and permit yourself to rest when needed. Bloating can make you uncomfortable, but avoiding foods that typically cause bloating can help alleviate the sensation. Additionally, congestion in the lower part of your stomach can occur before your period. Urinating more frequently and staying hydrated can help relieve this heavy feeling. Conclusion The Utpat sisters hope that sharing our experiences and suggestions can guide you in managing menstrual symptoms during your teenage years. Each person's experience may vary, so learning and understanding your body's unique responses is important. If you have specific concerns or want more information, consulting with your mom, older sister, or a healthcare professional is always a good idea. Take care of yourself, be gentle with your body, and prioritize self-care during your menstrual cycle.

Most of the time, when we are on our period, we feel too tired to get out of bed and would prefer to stay in bed all day. The Utpat Sisters will give you some advice about what to do when you're on your period by telling you about some of the things they do when they are on their period. Quotes: “If you feel like the pain is going to start soon, take a pill or a painkiller. Get yourself prepared not only mentally but also physically.” “If you're suffering, try to let someone know so they can try to help you, such as a responsible adult or a family member.” Takeaways: Being prepared for the things you need or the food you crave is a benefit of knowing when your period is going to start. You might also relax, chill out and find a comfortable position to endure the discomfort. Remember that there are those who want to support and help you around you. Always seek out someone who is willing to lend a hand, such as an elder sister, mother, aunt, or grandmother. Don't suffer alone. Conclusion: When you're on your period, some advice you can try is not to overwork yourself, try to exercise, take some medication, and apply a heat pack to the painful spot. Just take the initiative, don't keep it inside, don't put up with it, and try to prevent it if at all possible.

Navigating the teenage years can be both exciting and challenging, and one aspect of this journey is understanding and managing menstrual health. By learning effective methods to track menstrual cycles, teenage girls can gain confidence, take control of their health, and ensure a smooth transition into womanhood.  In this episode, Utpat Sisters discusses how to keep track of your menstrual cycle during your teenage years. This knowledge is essential for teenage girls to maintain their overall well-being, make informed decisions, and foster positive relationships with their bodies.   Quotes: "Using a calendar or notepad to track your menstrual cycle helps you stay physically and mentally prepared for when it arrives." "Writing down symptoms and experiences during each cycle is crucial to understand your body and identify any inconsistencies." "Personalizing your calendar or notepad with decorations and drawings can make tracking your menstrual cycle a fun and motivating experience." Takeaways: Using a calendar or notepad to track your menstrual cycle helps you stay aware of its arrival, ensuring you're prepared with the necessary supplies and accommodations. Writing down symptoms and experiences during each cycle allows you to identify patterns and better understand your body's unique responses. This knowledge empowers you to make informed decisions and seek help if something seems unusual. Personalize your calendar or notepad with decorations, drawings, or colors that make you happy. Turning it into a visually appealing and fun tool will motivate you to track your menstrual cycle consistently. Conclusion: Using a calendar or notepad to track your menstrual cycle is a simple yet effective way to stay prepared, understand your body, and maintain self-awareness. Whether you choose a physical calendar, a digital app, or a notepad, find a method that suits your preferences and makes it an enjoyable part of your routine. By doing so, you'll be equipped to anticipate your period and care for yourself throughout your menstrual cycle.

What purpose does a clean restroom or locker room serve for girls, especially if they are at school most of the time? Having menstruation every month is a challenge for all the girls. A combination of our discomfort and anxiety about getting blood on our skirts or pants. It’s a lot. The Utpat Sisters asked their mom how extracurriculars and sports get affected when she’s on her menstrual cycle. They will also share their thoughts about the need to have a bathroom or locker room in every sports facility, school, or college. Quotes: “If we had better bathrooms, we would have continued our after-school activities and sports to a larger extent.” “Every sports facility, school, and college should have a dedicated girls' bathroom. This bathroom should be in working condition so girls can come and dispose of their pads. There should also be a bench or a chair, perhaps, where they can just come and sit and rest for a bit.” Takeaways: Bathrooms in the schools or the playgrounds were not safe or equipped enough for girls to have a change of clothes or change of pads. Girls are, therefore, constantly rushing to return to the security of their houses, where they know they can use the restroom. Having a dedicated bathroom for girls will have a huge impact on them since they can resume their activities and continue participating in such sports. Conclusion: The truth is that dealing with menstruation each month is difficult. We don't want our menstruation to prevent us from engaging in our normal activities. However, there will be occasions when we don't want to leave the house because there aren't many bathrooms where we can change pads without feeling uncomfortable. Girls should have access to a restroom, locker room, or similar space where they can change their pads and take a break.

Menstrual health is a topic that should be talked about, especially by parents, because they have the responsibility to prepare their children for what they can experience in their first period. But growing up in a culture wherein menstrual health is not taught, parents who grow up in this culture have difficulty talking about it to their children, passing the curse over and over again from generation to generation. Utpat Sisters share their mother's perspective on how she managed her menstrual health during her childhood and why she didn’t teach her child about it. Mothers should be the ones to first talk about menstrual health with their girls. Unfortunately, those who grow up in a culture where menstrual health is not talked about have difficulty discussing it with their children. Listen and watch as the Utpat Sisters talk to their mother about menstrual health. Stay tuned to learn more! Quotes: “Maybe I did never plan to talk to you about menstrual health. Because I myself never had that experience. My mother never talked to me about it. And not that it was her fault. Her mother probably never talked to her about it also. So this probably has been going on for generations that the mothers don't talk to their daughters about the advent of such a thing.” – Utpat Sisters Mother “Probably we picked up that something happens to the girls, and the girls go through something around that time. But what happens to them, and what are they supposed to do about it, was something you'd never found out. It's a toss of a coin, literally, that it doesn't happen to you when you're at school or on the bus. And that it happens to you at home where someone discovers it and helps you out.” – Utpat Sisters Mother “I learned so much about what it was like on the other side of the world. And I'm sure that this actually still occurs in nations around the world, but it was just it gave us real insight because we would have never learned it otherwise, you know, being born in the USA.. ”– Utpat Sisters Takeaways: Utpat Sister's Mother did not talk to them about menstrual health. But this is because mothers don’t talk about it openly due to their culture. Since it was never discussed in their culture, the information about the menstrual cycle lies on their instinct as women and that they should figure it out themselves. Being born in the United States of America, the Utpat Sisters don’t know that much about India. Therefore, they are glad for their mother to share her insights about this topic. Conclusion: Because of the culture she grew up in, Utpat Sister's mother overlooked teaching them about menstrual health. To break this culture, regardless of one's origins, openly discussing menstruation health should be done in order to prepare young girls for their first period and make others aware of the importance of it.

Maintaining female health is important for overall well-being and quality of life. One important thing that helps with this is always being prepared. By taking steps to prepare for emergencies, you can feel more confident and capable in your ability to handle unexpected situations. In this episode, the Utpat sisters talk about period kits. Tune in as Kaanchi shares the contents of her period kit pouch and some thoughts about being prepared for emergency situations! Quotes: “Even if you don't have a designated pouch, it really does help to be keeping an extra pad with you at all times because emergencies do happen.” – Kaanchi Utpat Takeaway: It's always a good idea to be prepared for unexpected situations by having menstrual care products readily available, even if you don't have a specifically designated storage location. By keeping an extra pad or tampon with you at all times, you can be better prepared to handle any menstrual emergencies that may arise. Conclusion: Preparedness for female emergencies is critical for personal comfort and hygiene. This may involve having a menstrual care kit readily available with essentials such as tampons, pads, or menstrual cups. Keeping spare clothes and underwear on hand in case of leaks or accidents is also important, as is communicating any specific needs or concerns with family, friends, or coworkers to ensure adequate support.

In some cultures, for example, in India, the topic of Menstrual health is treated as a taboo. Because of this, young girls having their first experience with the menstrual period are having difficulty dealing with it. And other girls became afraid of talking about it. Utpat Sisters share their experiences about their first periods, and they will tell why they choose menstrual health as a topic for their youtube channel. Menstrual health is a topic people talk less about. But this should not be, as the menstrual period is essential for girls. This should be normalized so that everyone can be aware of it. Listen and watch as the Utpat Sisters talk about the importance of menstrual health. Stay tuned to learn more! Quotes: “You should not be afraid, at least in our opinion, to talk about your first experience(menstrual period) with someone else because it might end up benefiting another girl.” – Utpat Sisters “In your school, or wherever you live in the world, there should be a counselor, a nurse, a teacher to talk about this with you girls because this is a normal part of growing up; this  should be normalized.” – Utpat Sisters “Talk about it in a scientific manner. Talk about it in a more social manner. Talk about it to the boys and the girls. Because we all need to be aware of this.”– Utpat Sisters Takeaways: There are countries like India where menstrual health cannot talk openly, unlike in the United States, where you can talk about it in front of your family or friends. Don’t be afraid to talk about your menstrual period; it can help you have information to deal with it, especially if it’s your first time. It can also be a way for you to help other girls. The topic of menstrual health should be taught in school because it is a part of growing up for girls. We need to start normalizing and discussing this matter for everyone to be aware of. Conclusion: Menstrual health is important, and discussing it should be normalized. Don’t be afraid to talk about it because it helps you and other girls go through the pain it brings. Furthermore, schools should implement learning programs for young girls to be prepared for their first period. JcIZb0656YxRnoecZwbE