Girly Bits with Louise Clarke

In this episode, we explore the thoughtful and intentional decision to give up alcohol with the Founder of Sober Social Ireland Melissa Kelly. Melissa chose to step away from the social norm of alcohol consumption. Her journey is a blend of introspection and determination, creating a path to a cleaner, more purposeful life.Melissa's journey isn't just personal—it's an invitation for others to explore sobriety without judgment. Dive into the concept of being sober curious, where individuals can question their relationship with alcohol and make informed choices. Find out more about Sober Social Ireland and its events on instagram @sobersocial.ie Hosted on Acast. See acast.com/privacy for more information.

Sarah Jane Foster inspired by the musical legacy of her famous grandad, shares the pivotal moments that fueled her passion for the media industry from a young age. From the melodies of Foster and Allen to the creation of her own production company, we uncover the transformative steps that turned a childhood fascination into a thriving business. Hosted on Acast. See acast.com/privacy for more information.

Join us on Girly Bits as we chat with a former Miss Ireland who has seamlessly transitioned into the world of Rapid Transformational Therapy (RTT). Discover her inspiring journey, from the glamorous world of being Miss Ireland to becoming a skilled therapist. We delve into the intersection of beauty, inner transformation, and mental well-being, exploring the empowering insights she brings to her clients and the valuable lessons she's learned along the way. Get ready for a conversation that combines honesty with profound personal growth on this special episode of Girly BitsInstagram: @therapywithlynda Website: www.lyndaduffy.ie Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode, we sit down with the brilliant showbiz journalist Julie Ann Trainor, bringing you an insider's perspective on the glitz and glamour, of the entertainment industry. Based in the heart of London, Julie Ann shares her fascinating journey, from covering red-carpet events to breaking exclusive stories in the world of showbiz.Join us as we explore the highs and lows of the celebrity beat, discussing the art of conducting interviews, navigating the fast-paced media landscape, and uncovering the untold stories behind the headlines. Julie Ann's wealth of experience and infectious passion for her craft provide listeners with a rare glimpse into the captivating world of entertainment journalism. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve deep into the complex world of taxes with our expert guest, The Tax Nerd - Mairead O Driscoll. Join us as we chat about side hustles, flat rate expenses you may be entitled to and claiming tax back. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, join us as we embark on a transformative adventure into the world of female solo travel. Our guest expert, Melanie May, a seasoned traveler and travel journalist shares her wealth of knowledge and experiences about exploring the globe independently. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Girly Bits, we dive deep into the art of organising and decluttering with a seasoned expert. Chloe Litchfield from Revitalise Your Home, a renowned professional in the field, shares their wealth of knowledge and practical tips to help you transform your living space and streamline your life. Hosted on Acast. See acast.com/privacy for more information.

In our latest episode of Girly Bits, Louise chats with Influencer, Podcast Host, and TV Presenter Fionnuala Jones. We unravel the complexities of fast fashion while celebrating sustainable alternatives. Join us on a journey through thrifting and second-hand treasures, exploring the eco-friendly, budget-conscious world of pre-loved fashion. Discover practical tips for embracing ethical choices. Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode of Girly Bits, we dive deep into the world of mental health and well-being. Dr. Patricia Barber, is a renowned therapist and psychologist with a wealth of knowledge and experience in helping individuals lead healthier, more fulfilling lives. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the podcast, Louise speaks to Dr Tara Logan Buckley, Dr of Clinical Psychology about friendship breakups, dealing with a friend ghosting you, and how to spot fake friendships. Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about social media and the impact it has on how we feel about our bodies. Is social media contributing to disordered eating and negative body image? Louise delves into this with online coach and personal trainer Jenny Percy. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Girly Bits Louise chats to Clare Rose of 2023 Aisling O Connor. Both Louise and Aisling have a deeply raw and open conversation about grief and how to navigate life after losing both parents. Hosted on Acast. See acast.com/privacy for more information.

Dating can be tricky, it can be frustrating and exhausting. Is there ever an easy way to navigate dating? In this Episode of Girly Bits, Louise chats with Ireland's leading dating expert and Matchmaker Mairead Loughman. Hosted on Acast. See acast.com/privacy for more information.

On this first episode of Girly Bits Louise talks to Dr Monica Peres about the importance of booking in for your cervical check. Louise shares her personal experience of being terrified to go for her very first smear, and how she managed to get over her fear with the help of cognitive behavioral therapy. Hosted on Acast. See acast.com/privacy for more information.