Girly Pop Probs

Why is it so hard to explain what we’re feeling during different phases of our cycle…especially to the people closest to us? In this episode, we’re getting real about the female menstrual cycle and how to actually communicate what we need—whether that’s space, support, or just a little extra patience. From partners to friends, we’re breaking down how to advocate for yourself without feeling “dramatic"XOXO K&L

Hey girly pops! In a world that glorifies hustle, we’re talking about something we don’t hear enough of—giving yourself permission to pause. Whether you’re feeling burnt out, overwhelmed, or just not like yourself lately, this episode is your reminder that it’s okay to slow down. We open up about what it looks like to take a step back, listen to your body, and release the pressure to always be “on.” You don’t have to earn your rest—you deserve it.XOXO K&L

This week on Girly Pop Probs, we’re talking about the trends we are not falling for. From viral social media crazes to lifestyle fads that just aren’t for us, we’re sharing our honest takes on what we’re skipping and why. Not every trend deserves the hype, and sometimes it’s more fun to laugh about them than to try them. Join us for a chat full of hot takes, relatable moments, and a reminder that you don’t have to follow every trend to be living your best life!XOXO K&L

Hey girly pops! Looking to spice up your next night out with friends? In this episode, we’re sharing some of our favorite double date ideas—from fun nights out to cozy low-key plans. We talk about a mix of Charleston favorites and generic ideas you can try anywhere, whether you’re feeling competitive, adventurous, or just want a good excuse to hang out together. If you’re tired of the same old dinner date, this episode is full of ideas to help you and your favorite couple plan a night that’s actually fun.XOXO K&L

If the winter scaries have been creeping in… this one’s for you. ❄️🫶This week on Girly Pop Probs, we’re talking all about that heavy, unmotivated, slightly anxious feeling that tends to show up this time of year — and what we’re actually doing to fight it.We’re sharing the small habits that help us feel human again, how we reset our routines when we’re in a funk, and the mindset shifts that make the biggest difference. From getting outside (even when we don’t want to) to romanticizing your life in the tiniest ways, we’re breaking down practical and realistic ways to boost your mood.This episode feels like a warm hug and a pep talk from your best friends. 💛If you’ve been feeling off, stuck, or just not like yourself lately — press play. Let’s get through the winter scaries together.

We’re backkkk. 💛After some illness and unexpected delays, we’re finally back on the mic and catching you up on everything on this week’s episode of Girly Pop Probs.We’re talking about our new job (yes… we work together now 👀), what it’s actually like clocking in side by side, and all the behind-the-scenes chaos that comes with it.Kelly shares an infertility update and where she’s at emotionally right now — the highs, the hard parts, and everything in between.Laurel talks about finally meeting her niece and getting sweet time with her sister (cue the tears).Plus, we chat about some current news and what’s been on our minds lately.It’s unfiltered, honest, slightly chaotic (as always), and feels so good to be back with you.Thanks for sticking with us. Let’s girl chat. 💕

Hey Girly Pops!We are here to talk about all this Galentine's & Valentines Day! This week can be very stressful and sad for some but just remember you can treat it like just another day! We hope you guys have the best week!!!! P.S. You're probably wondering where we have been... SICK is where we have been... Laurel has been down for the count between herself and her children. We hope to return with a brand-new episode next week!XOXOK&L

Hey besties!!! Welcome to our podcast Girly Pop Probs with K&L. If you've been here for a while, then you've probably heard this before. We wanted to bring this episode back since it was one of your favs! In today's episode we are talking about non-negotiables in marriage! These are just some of topics we came up with. Non-negotiables are important because you want to make sure your partner understands what you want out of this marriage. It is also important to ensure that both of your non-negotiables align! Make sure you comment on our latest Tik Tok about what you'd like us to talk about next!!⁠https://www.tiktok.com/@girlypopprobspodcast?is_from_webapp=1&sender_device=pc⁠XOXO K&L

Hey besties!!! Ever wake up tired even after a full night’s sleep? Same. In this episode, we talk about the exhaustion sleep can’t fix—mental fatigue, emotional burnout, stress, and the pressure to constantly keep up. If you’re tired of being tired, you’re not alone.XOXO K&L

Hey besties! This week, we’re talking about everything that made us cry… that absolutely did not deserve tears. From minor inconveniences to moments that tipped us over the edge, this episode is proof that sometimes it’s not that deep—but the tears still came anyway. If you’ve ever cried over something small and immediately questioned yourself, you’re not alone.XOXO K&L

In this episode, we’re talking about the question we all secretly ask ourselves: Does anyone actually know what they’re doing? From imposter syndrome and comparison spirals to confidence that feels borrowed and adulthood that doesn’t look like we expected, we’re unpacking the pressure to have it “all together.”We dive into why social media makes it seem like everyone else is ahead, why feeling unsure doesn’t mean you’re failing, and how most people are learning as they go — even the ones who look the most confident. If you’ve ever felt behind, questioned your path, or wondered when it finally clicks, this one’s for you.Come for the validation, stay for the reminder that you’re not broken — you’re human. 💛XOXO K&L

This week we’re talking about burnout — and why it is not a badge of honor. Somewhere along the way, hustle culture convinced us that being exhausted means we’re doing enough. Spoiler: it doesn’t. We’re unpacking the pressure to “do it all,” the guilt that comes with resting, and what it actually looks like to build a life that doesn’t run on overwhelm. If you’ve ever felt proud of running on empty (same), this one’s for you.XOXOK&L

This year isn’t about reinventing ourselves — it’s about respecting who we already are. In today’s episode, we dive into the power of boundaries: with friends, family, work, social media, and even with ourselves. We share what we’re no longer entertaining, what feels non-negotiable, and how freeing it is to stop trying to be everything for everyone.XOXO K&L

Hot cocoa in hand and opinions fully unwrapped 🎁 In this episode of Girly Pop Probs, we’re sharing our Christmas hot takes—the ones that might get us uninvited from holiday dinner. From overrated traditions and controversial gift opinions to Christmas songs we cannot stand, nothing is off-limits. Whether you agree or you’re clutching your pearls, this episode is guaranteed laughs, side-eyes, and a little festive chaos.XOXO K&L

Hey girly pops!This episode is a heart-to-heart about infertility — the grief, the waiting, the questions, and the quiet strength it takes to keep going. I’m sharing my personal journey, what this season has taught me, and why it’s so important to talk about the things we usually suffer through in silence. Whether you’re in the thick of it or supporting someone who is, this episode is filled with honesty, compassion, and hope.XOXO K&L

Hey besties!!! In this empowering episode, we’re pouring up a hot cup of confidence and celebrating the strength of women everywhere. From the early-morning chaos to the late-night responsibilities, we talk about what it really means to show up for ourselves, rise through challenges, and own our power—even when life feels messy.Join us as we share personal stories, the women who inspire us, the moments that shaped our resilience, and the habits that keep us grounded (yes, including that first cup of strong coffee). Whether you’re a busy mom, a career-driven woman, or someone just trying to figure it all out, this episode reminds you that you’re stronger than you think—and never alone in the journey.Grab your coffee, take a breath, and tune in for encouragement, laughs, and a whole lot of girl power. ☕💪✨XOXO K&L

Hey besties!!Parenting isn’t one-size-fits-all — especially when you’re raising kids with behavioral challenges or ADHD. On this podcast, Laurel gets honest about the hard moments, celebrates the small wins, and shares real-life tools that actually help. Whether you’re overwhelmed, exhausted, or just looking for people who truly get it, you’re in the right place. This is a judgment-free space where parents can exhale, learn, and feel a little less alone.XOXO K&L

Hey there besties! We’re gathered around the mic this week to talk about the real main characters of Thanksgiving: the side dishes. Mac and cheese? Sweet potato casserole? Stuffing supremacy? We break it all down. PLUS… we get into the off-the-wall comments people make at family gatherings that have us exchanging the slow, dramatic side eye. If you need something to listen to while you chop veggies or hide from your aunt’s interrogation, this episode is for you.XOXO K&L

The fall aesthetic is calling… but is everything actually worth the price?! In today’s episode, we break down our splurge-or-save list for the season and talk about what actually adds value to your life (and what’s just Instagram hype). Let’s get into it. 🤎XOXO K&L

Long-term friendships look effortless from the outside… but the truth is, there’s a lot no one ever talks about. In this episode, we get honest about the unglamorous parts of staying close over years — the silent resentments, the changes you don’t see coming, the forgiveness that takes work, and the growth that pulls you in different directions. We unpack the real secrets behind friendships that actually last: choosing each other over and over, learning to communicate differently as you evolve, and understanding that “forever friends” still have seasons.If you’ve ever wondered why some friendships fade and others survive everything, this one’s for you. Grab your coffee (or wine) — we’re going deep.XOXO K&L

Rejection hurts — whether it’s friendships, jobs, relationships, or opportunities we thought were “meant for us.” In this episode, we’re breaking down what rejection really means, how to stop taking it so personally, and why closed doors are sometimes the biggest redirection.XOXO K&L

We disappeared for a hot minute… okay, five months. 🙃 But we’re back, refreshed, unburnt, and ready to chat again. Let’s catch up on where we’ve been and what pulled us back to the mic!XOXOK&L

Hey girly pops we hope you are having an AMAZING Monday! We are here to chat about Beating Burnout. We have been burnt out many times in our lives. And boy it is hard to overcome sometimes! In this episode we talk all about being burnt out and how to overcome it. At the end of this episode, we are announcing that this is the end of Season 3. We are actually burnt out and need to take a break! We will be back in August with so much new content and fun! We hope you understand why we are taking this break. XOXOK&L

Hey Girly Pops! We are so happy to be back and catching up with y'all!!! We are here to also share our REPORT. We hope you enjoy this week's episode! Let us know what you're reading because we are looking for the recs!!! XOXOK&L

Hey Girly Pops happy Monday! Today we are talking all about red flags. We've all been in a relationship or situationship where our friends point out red flags about the person we are seeing. Typically we ignore what our friends say despite the red flag... We've all been there! So let's talk about it!!XOXOK&L

Hey Girly Pops! Sorry for the delay on getting this to you! We had some technical difficulties! This week we are talking about FOOOOOD! Charleston is a foodie town but we are here to break it down to easily the top ten places to go! Let us know on Instagram if we missed anything!XOXOK&L

Hey girly pops! This week we are talking about How Girl Code Has Transformed Over the Years. Girl Code is such a large part of girl hood! In this episode we talk about the transformation and ways to identify Girl Code.XOXOK&L

Alrighty you guys, we know you've been waiting for this!! We are TWO weeks post Kelsea and we want to relive it with you! So tune in this week for all the things Kelsea Ballerini!!!XOXOK&L

Hey Girly Pops!! We hope you are having an AMAZING Monday so far! This week we are releasing a very fun episode! What's in our bags?? Be prepared to laugh because this episode almost made us pee our pants! We suggest watching this on video but you can absolutely just listen along!!XOXOK&L

Hey girly pops! If you listen to our podcast frequently then you know we are going to see the one and only Kelsea Ballerini this week! So because our minds are so focused on the concert we decided to record and Advice w/ K&L! We hope you enjoy!XOXO K&L

Hey girly pops!!! We are back from Spring Break and wanted to start back with a fun episode! We are rating/talking about Celebrities Hottest Couples! This is supposed to be a fun episode so please take what we say with a grain of salt. We are literally in our PJ's when recording this episode so who are we to judge... Anyways you all enjoy!!!XOXOK&L

Hey besties!! Welcome back to another week of Girly Pop Probs with K&L!K&L are taking a week off for Spring Break! We are using this week to recharge and plan for some fun episodes this spring!This week we are talking about "Bossing Up". We discuss ways to be the boss without coming off as a b**** in the workplace and in everyday life! Sometimes as women people think that we cannot be the boss as well. Thanks for tuning in every Monday! XOXO K&L

Hey girly pops!!! This week we are introducing a new series on our podcast!! **We haven't decided on a name yet** But we are so excited to talk all about our home city! This week we are talking about the Top Ten Things To Do In Charleston!! We hope you enjoy this series as you will get to know our home better!!XOXOK&L

Hello Girly Pops! In honor of Kelly's 4 year wedding Anniversary we are popping in with an Advice with K&L!! We love doing this series for you all and hope you love it too! We are always ready for listener write ins so please send them our way! We will 1000% keep it anonymous.XOXOK&L

Hey besties!! We are talking about how your circle of friends is super important and how to decide who should be in your circle! Sometimes in life you are trying to juggle so much and different circles serve you differently! We talk about all the things! We hope you enjoy! Next week we are launching an Advice with K&L if you have any stories you are seeking advice on let us know!!! Send us a DM on Instagram :)XOXOK&L

Hey Girly Pops! We are back on the mic this Monday to talk about Toxic and Healthy Relationships. We talk about signs, red flags, and green flags! Thank you so much for joining us today! In the upcoming weeks we are recording an Advice with K&L, Anniversary Edition. If you have a story that relates to an Anniversary please DM us! We'd love to feature you anonymously on the show! XOXO K&L

Hey Girly Pops!We are here to talk about all this Galentines & Valentines Day! This week can be very stressful and sad for some but just remember you can treat it like just another day! We have a Galentines Party to attend on Wednesday so stay tuned on socials! We hope you guys have the best week!!!!XOXOK&L

Hey Girly Pops! It is literally 2025.... why are people still Mom shaming? Today we are talking about mom shaming and how we would handle it. Thank you so much for tuning in every Monday!

Hey besties! We are back to give some advice about birthdays. Everyone here needs some advice on something revolving around their birthday! Listen in!! XOXO K&L

Hey Girly Pops! Welcome to SEASON 3!!!!!! We are seriously so thankful for you guys helping us achieve this. Without you Girly Pop Probs would not be a thing! Today we are talking about feeling lost in the New Year and where to start if you like to set goals! (it's never too late). Thank you to everyone that entered the giveaway we are so incredibly grateful for you!!! XOXO K&L

Can you believe it??? We've officially made it to our ONE YEAR ANNIVERSARY!!!! We seriously cannot thank you enough for all the support you have given us over the last year! This week we are doing a final pop in for the winter season and the last episode of Season 2! Hang out with us as we talk about what is to come in 2025 for us personally and professionally! XOXO K&L

Hey girly pops! We cannot believe it is 2025!!!! This week we are talking about new years goals, life updates, upcoming surprises, and so much more! And stay tuned to the end of the episode because we have something super fun to share with you.....drum roll please...... Our first ever sponsor! Our best friend Jenny works with some amazing hair and skin care products and would love to get you started with the best products! Head over to her Instagram @jennylynnhops to get in touch with her today. Make sure you tell her we sent you! XOXO K&L

Hey Girly Pops! We hope you had the best Christmas ever. Today we are giving some advice about New Years. The beginning of a new year can always be very intimidating and we are here for you! Make sure you follow us on Instagram and TikTok because we are going to be doing a giveaway in two weeks!!!! XOXO K&L

The holiday season can be magical, but let’s be real — it’s also stressful! In this episode of How to Survive Christmas, we’re sharing all the tips, tricks, and survival strategies to help you breeze through the madness. From handling family dynamics and gift-giving dilemmas to staying sane amidst the endless to-do lists, we’ve got your back. Whether you’re managing social events, trying to stay on budget, or just seeking peace of mind, tune in for a mix of humor, advice, and real talk on how to make this Christmas your best (and least stressful) one yet. 🎅🏼🎁✨

Hey girly pops! We hope you are having the best holiday season! Today we are doing a fun game of this or that but making it about Christmas! Play along with us as you listen!! XOXO K&L

Happy Monday y'all!!!! We cannot believe we are almost to the end of 2024!!! We just wanted Pop In and share our R.E.P.O.R.T.'s because it's been a few months since we did this last! Drop in the comments what your R.E.P.O.R.T. is! XOXO K&L

Hey girly pops! We hope you had a fantastic Thanksgiving! In this episode, we dive into the transformative power of gratitude and how cultivating an attitude of thankfulness can shift your perspective and enhance your well-being. Join us as we explore the science behind gratitude, its impact on mental health, and practical ways to incorporate it into your daily routine. Whether you're looking to build stronger relationships, increase resilience, or simply lead a more positive life, this episode will give you the tools to unlock the benefits of gratitude. Tune in and discover how a simple shift in mindset can lead to profound changes in your life. XOXO K&L

Hey besties! Welcome back to another month of Advice with K&L. This week we are talking Family Advice because if you know you know. The holidays will always bring some kind of family drama. So grab your popcorn because this episode is about to get real! Happy Holidays! XOXO K&L

Hey besties!!! In this episode, we dive deep into the world of therapy, unraveling its benefits, challenges, and misconceptions. Whether you're curious about starting therapy, currently in the process, or just looking to understand it better, this conversation is for you. We discuss the different types of therapy, what to expect in a session, and how it can transform your mental and emotional well-being. Tune in for an honest, insightful discussion that encourages self-reflection and the courage to prioritize mental health.

Hey besties!!! The holiday season can be a time of joy, but it can also bring stress, anxiety, and overwhelm. In this episode, we’re diving into how to navigate the hectic pace of holiday planning, family dynamics, and seasonal pressures with your mental health intact. We’ll share practical tips for setting boundaries, managing expectations, and finding moments of peace amidst the chaos. Whether you’re dealing with family drama, financial strain, or just the sheer busyness of the season, this episode is packed with advice to help you not just survive the holidays, but actually enjoy them. Tune in for your ultimate guide to a more balanced and joyful holiday season! XOXO K&L