Glow Within Podcast

A part of me didn't want to sit dow and record today's podcast ep because I have been feeling off today, but the other part of me said "Laura just get up and do it". And now that I have done it, I am so grateful I listened to the other part of me that just pushed me! Because now you all have an episode that hopefully you can relate to!CHALLENGE your mindset on the hard days!!!! This is going to change your life in a way you don't see!! Accept, acknowledge & release the hard THEN let the gratitude flow in to help you LEVEL UP through the hard! You have got this my love x“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

I just signed up to a business coaching course! It was spontaneous, but felt so aligned!!I am so excited to announce that I am now a WELLNESS COACH, guiding women level up their GLOW by nurturing their mind, body & soul through a pivotal moment in their life! Through my personal experience with my chronic illness journey (thanks endo), my healing and my self discovery journey PLUS the business guidance i am receiving - I know I can make a positive impact on your life.This is your sign to do the things that scare you the most if you have this passion or instinct or nudge to do it! That little voice in your head will hold you back because it is your comfort zone! And it will continue to do so until you lean into what your instinct is telling you to do, and you do that with meaning! You can either feel the fear and not do something, or feel the fear and do it anyway - the option is yours and so is the life you create!“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

I AM OFFICIALLY A MAT & REFORMER PILATES INSTRUCTOR!!I’m back after a few weeks off due to this busy thing called life! But I am so excited to be back in your ears again! a slight change to note ... I will be posting episodes every 2nd week (on a Wednesday at 5:30am) for a little bit just to allow me to put all my energy into the episodes.Butttt on that note, today’s ep is one for my girlies who love pilates or are looking at studying pilates! I share my personal experience of what courses I studied with Studio Pilates to become a mat & reformer pilates instructor plus give some tips on how to pitch yourself when it comes to getting hired as an instructor - coming for someone who just landed her first reformer pilates job an hour before recording this episode!Eek I am so excited to start another passion project and of corse I will be filling you all in on everything to do with pilates as I start this new chapter!! Ps, come to one of my classes if you are based on the Sunshine Coast in QLD, I would love to see you there!!As always if you have any questions about anything pilates (or anything else mindset, manifesting and endo) message me, I would love to chat!Have a wonderful week,Laura xx“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.Studio Pilates Courses here https://studiopilateseducation.com/100/ (with this link you can receive $100 of your first Studio Pilates Training Course. To claim this you just need to enquire through the landing page above)You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

The final episode for March and of course the final episode for Endometriosis awareness month 💛In this ep I share some surprising facts about endo that I learnt as a sonography student that you might not know!I have done some extra research to prove that endo is a difficult disease and the statistics show it! One article states that "Endometriosis influences 10%-15% of all reproductive-age females and 70% of women with persistent pelvic pain". How crazy are those statistics! I want this episode to spread awareness for Endo! Share it around to your family and friends so that the truths of endo come out sooner than later! I appreciate and love you all so much x We are strong endo queens 🎗️Research Article "Endometriosis: A Review of Clinical Diagnosis, Treatment, and Pathogenesis" https://pmc.ncbi.nlm.nih.gov/articles/PMC9537113/ “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.Private facebook community link: ⁠https://www.facebook.com/share/p/15eGCPZSzS/?mibextid=wwXIfr⁠You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

Another episode for Endometriosis awareness month except this one is where I go really personal and tell you the vulnerable parts of my endo journey. By sharing my journey I hope to give you feelings of "I'm not the only one" or "if she can heal, so can I!" I talk about moments from my worst endo flares, how I dealt with 3 laparoscopies, to chats with my gynaecologist about my fertility at the age of 20.... But I also give you some advice on how i have slowly healed my chronic illness and what I changed in my life to do so.I don't want this episode to be one of poor me, look what I've been through or wanting sympathy at all. I want it to be one that is relatable to many women, one that is spreading awareness of how vulnerable we become when living with a chronic illness and one that makes women feel heard, seen & loved!It can be so hard, but if you want to start to heal your endo, then please have a listen tot his episode! And share it around to your friends and family or anyone who might need to hear this! If I can slowly heal my body, so can you! You just have to START!“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.Private facebook community link: https://www.facebook.com/share/p/15eGCPZSzS/?mibextid=wwXIfr You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

March is endometriosis awareness month which I know is a vulnerable month for so many women 💛In this episode I share my story from the beginning of my journey to now. I chat about all of my symptoms I have experienced, seeing a naturopath, a gynaecologist, a pelvic floor physiotherapist and I briefly touch on infertility (which is another vulnerable topic for so many women). I give advice on what you can do if you are at the the beginning of middle of your journey and I share insights into the paths I took to slowly heal my endo/adeno. And trust me - it is possible! Even if it doesn't feel like it, you can heal xxI am giving every endo/adeno warrior the biggest virtual hug, I see you I feel you and I hear you - it is so hard, but remember you are strong enough to push through! If you want more from a supportive community, come join the glow within community - a private facebook group of like-minded women 💗 Linked here https://www.facebook.com/share/p/15eGCPZSzS/?mibextid=wwXIfr“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

Another solo ep where I chat about my personal experience with fear and how I continue to work through it when it regularly comes up in my life. One thing that limits fear for me when it comes up in the moment is bringing myself back to the present, back to now and replacing the worst case scenario with the exciting "what if's". Fear is always going to come up because its our "safety brain" our "comfort brain" BUT it is how you work through fear and where you choose to send your focus on fear. If you can train your brain to NOT focus on the fear, but instead the exciting "what if's that could happen", your brain will soon begin to register this each time fear sneaks through.Remember, you are not alone! Fear comes up for everyone in many different ways, but know that you can have the tools and techniques to work through fear!If you loved today's episode please share it on to someone who you think would resonate with it xx“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

Our 2nd guest episode for season 2 is coming in with a bang!I had the honour to chat with Nikkita Smith (aka @the.nikks) on all things biz, self-discovery and of course our lessons transitioning into our early 20's. Nikks owns 3 businesses and is a walking ray of sunshine! I feel so grateful to be able to bring in her beautiful energy to the poddy community! This is the first episode on the glow within poddy that I have felt a sense of fulfilment after recording! Honestly, our conversations bought awareness, connection and inner-knowing to life and I hope you all resonate with this from listening to the episode!If you want to go "ahhh yeah I can relate to that" as a young female transitioning from a uni degree into business while going on a self-discovery journey, then this ep is truly for you! Be ready to feel heard, loved and connected after tuning in xIf you loved this episode please give it some love and share it around to anyone else that you think might resonate!Nikks details are below:You can find her personal instagram herehttps://www.instagram.com/the.nikkss/You can find her mindset coaching business herehttps://www.instagram.com/redfined_/You can find her handbag business herehttps://www.instagram.com/debalibag/“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.You can connect with glow within podcast's instagram here ⁠⁠⁠https://www.instagram.com/glow.within.collective/You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

If you need some motivation to just START the thing you said you were going to start weeks, months or years ago - this is your sign to JUST START!! When I tell you I have really been feeling into fear and second guessing myself on launching my new business, I truly have been. Which is actually funny for me to say because this is something I want to help women with while they level up their own lives. But I have done a lot of reflection and realised the energy I am putting out needs to be the energy I am wanting to teach. SO for the last 48 hours I have just started taking action on my biz, and can I tell you the amount of motivation I have now, just from starting, is something else! SO JUST START what you said you were going to do! Action leads to momentum which leads to motivation which leads to taking more action which leads to success! JUST START x “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

In today's episode I chat about how I have been filling my cup first of a morning so that I can give to others feeling high-vibed and energised, purely because I have made time for myself before anyone else. I have been doing this of a morning and can I just say, I have been feeling more fulfilled during the day, I am more inspired and I am more likely to help others with purpose rather than a "I have to" feeling. Plus do not feel guilty for saying yes to yourself first - this is needed! I also give you some tips on how you can start filling your cup first (aka spend time doing the inner work or doing the things you love and the things that light your soul on fire)! Your challenge for the rest of the week is to do 2 things to fill your own cup first in the morning! It could be journaling, going for a walk, whatever it is, do it for YOU!! “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

In this episode I chat about how tapping into my mind-body connection and actually feeling my emotions & feelings has allowed me to become more expansive and aware! I also chat about how burnout is created and how to overcome that burnout feeling! (Yes, even in January I feel like we can get burnt out already...) So this is a little episode sharing some love from me to you to tell you that if you are feeling off and not like your authentic self lately, it is ok! Make sure you feel and tap into those feelings & emotions! Because if you keep pushing these emotions down, it can lead to burnout! Trust me I have been there (very close to it) and we don't want burnout for 2025! Book: "Burnout to Brilliant" by Dr Marny Lishman https://www.amazon.com.au/Burnout-Brilliant-practical-recharging-redesigning/dp/1922848506 “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

I have been loving reading over everyones 2025 ins & outs and they have made me inspired & motivated to get clear on what mine are! So in this episode I share with you all my ins & outs for 2025 PLUS some reflection on 2024's ins & outs and whether I stuck to them or not (yes there were a few that I didn't stick too eek). If you love this episode and resonate with some of my ins & outs then I would love to know, send me a message on instagram and we can have a chat! And if you know other girlies that would love this episode then please share this with them! Love you all x “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

YOU are exactly where YOU are meant to be at this point in YOUR life! In this episode I chat about surrendering and letting go of control to fully lean into self-trust! I have been surrendering so much more in the last few months and can I just say the opportunities that have already flown into my life is incredible! I will also chat about how to balance the hustle season and slowing down for YOU! Slowing down and tapping into that feminine energy will allow you to feel calmer, more aligned, more directed and it will allow so many new opportunities to flow in! AND trust me when I say that I have felt the chaos recently and slowing down, surrendering and just letting go has allowed me to feel a different type of energy! An improved, vibrant and trusting type of energy that I know will continue to flourish! IF I can give you one piece of advice as you start of 2025, it is to find stillness in the chaos of your life, surrender and let go of control and you will feel & see the magic unfold xx “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

I get reallll vulnerable in this episode eek. I give a recap of my 2024 including the lows, which includes our TTC journey. It has been officially 1 year since we have started to actively try for a baby and it has been so hard to navigate. I chat about how surrendering, letting go of control and improving my mindset allowed me to understand the situation easier. So if i can give you the best advice to start off 2025, it is to change your mindset! To one of acceptance, of understanding, of surrendering, or remaining positive and trusting that you are exactly where you are meant to be at the right time! What a year 2024 has been! I can't wait to see what 2025 will bring to the glow within podcast xx HAPPY NEW YEAR! Love always, Laura x I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

Let's start 2025 off with a bang!!! In this episode, I give you the ultimate list on how to get ready for a new year! A lot of reflection, planning & cleaning to embrace the new energy! A sneaky preview of my list is below: 1. Reflection! Reflection on any habits & beliefs that no longer serve you OR that you don't want to take with you into 2025 2. Become clear on who the 2025 version of YOU is going to be 3. Tidy your space! Clean up your work & living space, maybe even go through your phone! A clean space = a clear mind, and this is what we want for 2025! 4. Set some goals, both BIG and small. 5. Create a vision board, both a hard copy & digital copy! The more you see it, the more you are going to feel motivated to keep going! 6. Write up a plan/schedule for January. This may include scheduling in your AM and PM routine, scheduling in daily movement or a monthly meeting with yourself. 7. START NOW! Get a head start so when 2025 comes, you are aware of your new habits and changes! And guess what, you will feel closer to your goal because you have already started. Let's do it together, let's feel into a new year with a new & improved energy! 2025 YOU is waiting so patiently for 2024 YOU to enter inspired & motivated for more! “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

Hey queens, Welcome to another solo ep for season 2! I felt so called to make this episode as I feel like lately I have been getting caught up on the concept of "tomorrow is never promised" and then when I have my endo flare ups, I am caught up in "there is always tomorrow". I chat about how to balance these concepts out to ensure you are showing appreciation for what the current version of YOU has at present! The day of recording this episode, I was meant to launch my online wellness portal, but I had to shift my priorities and this launch didn't go ahead. This is where my thoughts of taking aligned action vs just taking action switched on in my head. I know the best decision for me was to re-schedule the launch and kickstart my website when I was fully feeling into the launch, trusting & knowing the outcome was going to be 10 fold! SO If you feel that you may be stuck in any of the above in your own life, then tune in to today's ep for some motivation x “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

WE FINALLY HAVE OUR FIRST GUEST FOR THE GWP xx Welcome Emily, a beautiful child-hood friend of mine! She is the most angelic soul I have ever met and I am so lucky to have her in my life! She loves all things wellness, art, self-development and of course mindfulness! So this is just an episode of 2 gal's navigating their early 20's! We chat all things goals, growing up together and of course some daily reminders for you all x Emilys art account is here ⁠https://www.instagram.com/artist.em.susann/ ⁠ Emily's personal account is here ⁠https://www.instagram.com/em.susann/ ⁠ I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here ⁠https://www.instagram.com/glow.within.collective/ ⁠⁠ You can find my personal instagram here  ⁠⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠⁠ You can find my Tik Tok here  ⁠⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠⁠

Hello my queens, welcome to season 2 of the glow within podcast - the glow up! I am so excited to welcome you all into this new space. Over the last few months, I have been busy behind the scenes making sure season 2 really embraces the “glow up” theme, so of course we had to have a complete rebrand! You will now see that the glow within podcast has a different cover photo along with different branding on our socials. Yes, I told you we have done a complete rebrand, even with our instagram name! You will now find glow within podcast as "glow within collective" on instagram (glow.within.collective). More on this to come 12-12-24 👀 For now enjoy the start of season 2 with a little catch up on my life over the last few months plus an insight into what is coming for season 2! Love you all xx “I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/⁠⁠ You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠ You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠

And here we are, reaching our final episode for season 1!! I can't believe GWP has created 28 episodes already! I want to personally thank you all so much for the love & support throughout season 1! Now do you want to know how to listen to your intuition more?! Then tune into today's episode! TRUST ME when I say your intuition is actually what is going to get you to achieve big things! I know how hard it can be to make a decision when your logical side of your brain wants to keep you "safe" and "comfortable", but the only way you will become uncomfortable to grow, is listening to your intuition AND making decisions based off your "gut instincts." In this episode I give you proof of how I have done this over the past year, and how today I have had a full circle moment to prove listening to my intuition is the best thing I could ever do! Please give this episode a rating and review and share it onto someone who needs a reminder xx See you all in 6 weeks for season 2, eek big things are coming baby!!!! With love, Laura x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

I feel so motivated making this episode for you all! I have just ran a half-marathon which is something I never thought I would be able to day, but wow it feels amazing! And it is all because of my mindset and trusting that I am more than capable than I think!!! I also chat about a little manifestation story in relation to the half-marathon (ps. Manifestations don't have to be big things, they can be small and make a huge impact!) “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

This is for all the endo warriors out there who need a little bit of motivation to show up as HER! If you are having a bad day, if you are too unwell to get out of bed or your mindset is out of whack, then have a listen to feel heard, loved and motivated! I recorded this episode on day 2 of a rough period so the conversation throughout the episode is genuine as I was feeling exactly what I was saying, in that moment! Share this around to all your fellow endo warriors, I want our community to feel heard, loved and motivated to show up as HER even on the bad days! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Another little pep talk for my queens who are in their "level up" era xx In my personal development journey I have realised that having motivation can be difficult to maintain all the time and that actually taking the action and having momentum has been far more effective than having motivation itself! Don't wait to feel motivated to start a project or follow the dream job you want to do, just get up and TAKE THE ACTION! And then continue taking action by having momentum AND THEN you will feel motivated to keep going! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

If you have discovered this episode before episode 23 where I chat about levelling up, then I highly recommend going back and listening before this episode! The link is here https://podcasters.spotify.com/pod/show/glowwithinpodcast/episodes/Speak-like-HER--think-like-HER--act-like-HER--ITS-TIME-TO-LEVEL-UP-e2m0lac So you might be wondering how do you keep levelling up into your higher self even on bad days, well I'm about to give you the secret step: the knowing state & feeling state! In this episode I give some tips based on my experience of how I continue to show up daily as my higher, next level self even on the bad days! ALSO I chat about how flipping your mindset in negative circumstances can actually help you keep going - momentum baby!!! If you enjoyed this episode please give it a rating review xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

5 tips to start levelling up your life!!! Speak like her, think like her & act like her!! Start embodying your next level self, so she can flow into your life and you can become that person! Of course don't let your authentic self slip in this, still show up as your true self, BUT start embodying that higher version of you!! AND TRUST ME when I say this, your manifestations will flow in quicker! I know you queens are going to love this episode if you are one who loves self-development!! xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Do you want to change your life? Then you need to start journaling! In today's episode I give you 3 reasons why you need to start journaling and chat about what my journaling routine looks like. Not only does journaling help us become clear on our emotional state but it allows us to acknowledge the root causes of our behavioural patterns! Research proves that self-writing is life changing through this journal article linked here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7451300/#:~:text=Studies%20showed%20that%2C%20when%20people,et%20al.%2C%201995) THIS IS YOUR SIGN TO START JOURNALING xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Babe, why are you watering yourself down?! Why are you showing up as someone else, not your TRUE self?! Is it because of the limiting beliefs you have adapted while growing into adult hood? Is it because you don't feel comfortable in your own skin and so you think embodying someone else can help?! Well guess what babe, the only person who is affected from not showing up as your true, authentic self is YOU! In today's episode I chat about how showing up as your true, authentic self can quite literally change your life! Showing up as the person you are meant to be on this earth, will create more confidence within you was a person and spoiler alert YOU WILL BE HAPPIER WITHIN YOURSELF! If you loved today's episode, please give it a rating and review, it means the absolute world to me xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Want to know how I manifested my uni degree & my pilates instructor course?? The secret ingredient is "lettting go of the control and surrendering". No but seriously, as soon as I let go of the how and when my manifestations were going to come to me, they entered into my life THAT DAY! CRAZY I know, but this episode is proof that manifesting is real! I also chat about slowing down and being more instead of doing more, to tap into your feminine energy! This episode is a goodie if you love manifesting, girly chats and need a bit of motivation! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

I get asked so often how do I do it all?! How do I manage doing 4 different jobs? Well my loves, the number one answer is balance! A good work, life & health balance is 100% going to help you get more done and achieve your goals quicker! This episode is just a quick insight into how I do it all by having balance, a routine and making sacrifices! If you enjoyed today's episode, don't forget to give it a rating or review xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

How are we already 6 months into 2024 ??!! If you feel like you're in a bit of a rut or need the ultimate reset, then you are going to love this episode xx After having a rough week with a big endo flare up, I felt so called to create this ultimate mid-year reset episode for you all! After letting my body rest, I have completed these steps to reset and omg it feels amazing!!!! I give some tips on how I am resetting to feel re-connected, re-aligned and re-freshed and ready for the remaining 6 months of 2024 eek !! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

This episode is for all my running queens that are obsessed with running just as much as me OR are wanting to kickstart their running journey while healing their endo (or any chronic illness)! In this episode I chat about my running journey, how I managed to start my running journey from scratch after being bedridden with endometriosis PLUS I give 6 tips on how you can up simply start your running journey OR level up your running journey! Please remember this is my personal experience and I understand that everyone's journey is different. I hope this motivates & inspires you to start healing your body AND JUST GET RUNNING!!!! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

BONUS EPISODE FOR MAY! Some of you may not know if you aren't following my personal socials that I had 2 stage 1 melanomas removed at the age of 15 on my back! This is my melanoma journey from finding out, having them removed, to regular 3 month check ups! I now have two 10cm scars plus some little ones from other skin cancers that have been cut out on my back! Please take this as your sign to book that skin check appointment! AND please be sun safe! AND also reach out to me if you have been through a similar experience! I would love to have a chat and kickstart a new community xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Welcome back my loves to another episode of the poddy! This episode is a goodie if you are a bit stuck on what to do with your life, if you feel a bit unclear, unsure what move to make next or you are in a season where you need to pivot! I chat about my experience with making big life decisions, feeling unclear and leaning into the unknown! I hope after listening to this episode you feel a sense of motivation & you can become clear on what you want! BUT remember you will have moments of pivoting and that is OK! If you loved todays episode, make sure to give it a rating or review, it would mean so so much to me! x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

In today’s episode I chat about uni student life (as an ex-sonography student), surviving uni with endometriosis + I give some tips on how I made it through uni!!  If you’re a fresh uni student who wants some tips or you’re an endo girly that wants to apply these tips to your every day life, then this episode is for you my loves  xx Please make sure to show glow within podcast some love, I appreciate you all so so much x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

IT'S FINALLY TIME TO LET THE WORLD KNOW!!! Yes you red that right, I made the decision to leave my Sonography degree, 4 years in, because of the covid vaccine! As there is currently news coming out about a certain brand of the Covid vaccine being withdrawn, I felt like this was a great time to share my story with it! I chat about how I stood up for my body, my illness and my choices when the university I was as attending mandated the 3rd Covid vaccine to go on placement. I also chat about making my decision and what other factors influenced my decision to leave University... Please remember this is my personal story and my decision around the Covid vaccine. I respect your decision and your opinion and I kindly ask that you respect mine too x If you want to chat further regarding this, pease reach out to me on my socials!! I would love to have a chat! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Let’s shift that energy together!! My first guided meditation I have ever created!!! In today’s episode I chat about how powerful “I am” affirmations are in changing your life (they have really changed my life for the better)!!  I also have included a guided energetic lift featuring “I AM affirmations, and trust me when I say you will feel so high-vibed after this!!  Share this episode to someone if you think they need a little energetic lift !! Xx Music: I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. I give credit to the music used in this podcast - "Healing Frequency" by Alex Wit from Pixaby. You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

I am bak from my 3 week long overseas holiday and I am SO excited to be in your ears again!! OMG I went swimming with sharks & stingrays, seriously the best day ever!! In today's episode I give a little recap of my first overseas holiday + I have a little chit chat about routines, getting back into routine and the changes I am implementing to level up my routine !! Ps, make sure to give my podcast a rating & review, I appreciate you all so so much xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Just another tough love episode for you all!! I chat about creating habits, choosing whether the ones you have serve you or limit you & how to stick to a habit. I also chat about maintaining habits as an individual living with a chronic illness (as we know this can be hard). Plus some love from me x I hope you like todays episode x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

BONUS EPISODE FOR YOU QUEENS x If you've been having one of those weeks, just know that you are really doing your best and you are doing amazing! Keep going x In todays episode I give you a bit of a pep talk to know it's okay to have these off days. It is okay to feel your emotions, as long as you release them. I also give some advice on how I deal with these days when they come up in my life x I hope you enjoy todays episode & if you needed to hear this YOU ARE DOING MORE THAN ENOUGH x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

If you want some tough love, then tune into todays episode! I chat about how staying consistent in showing up for you, for your relationships and in your career. I also chat about how staying consistent can be hard for people living with a chronic illness and so I give some tips and my advice as a girly who's been through it x If you love today's episode, make sure to share it around and give it a rating & review! I truly appreciate your support x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

If you don't currently have a morning routine that you love, then you need to create one! It will seriously change your life for the better!! I chat about how staying consistent with your morning routine and being self- disciplined, even when motivation lacks, are contributors of success! So so much info in todays episode and I hope you feel motivated to create one or maintain your current one! If you love todays episode, don't forget to give it a rating and review for me xx I greatly appreciate it! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Are you ready to change your life? To level up into your higher self? To show up as your next level self daily? Then tune into todays episode! OMG I was feeling so motivated after recorded this episode and I hope it has the same effect on you after you listen to it! I chat about why your life hasn't changed, steps you can take yo make changes AND internal vs external influences that effect change! TRUST ME you are gong to love this episode! Make sure to give it a rating or review if you loved it xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

We love holistic healing right, which means we love naturopathy! Especially when there is proof that naturopathy can actually help heal our bodies! I chat about my journey with naturopathy, the amazing results I have seen as proof that my body is healing! I can get out of bed every month, I can get up and go to work, my pain has decreased dramatically AND my periods are better!! And I have naturopathy to thank for that!! If you have any questions regarding holistic healing, please dm me on instagram, I would love to chat x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby." You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

If you're feeling nervous about your laparoscopic surgery & don't know what to expect, then this episode is for you!! I have created a BONUS episode for you all because I just feel like this needs to get out there!! I chat about having an open mind, my tips for healing post-surgery + some love for you from me x If you have any extra questions, please message me! I would love to help you out x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Yes I was told at the age of 20 that I was "infertilie"... As someone who has been maternal her whole those words broke me. I share my story since being told I was "infertile" and I also discuss navigating fertility issues in my relationship plus so much more! If you are on the same journey as me, being told this news at a young age, just know that you are supported and you are loved. I hear you and I feel you xx If you have any questions regarding fertility please reach out to me, I am always open for a chat x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.  You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Living with endometriosis is hard, but adapting an anaphylaxis to all opioid medication, well that's another story ... In this episode I chat about the rest of my endometriosis journey from my 2nd laparoscopy in 2021 through until now. I share how I was told I was "infertile" at the age of 20, how I had an anaphylactic reaction to Endone, plus chat about how powerful naturopathy has been in helping me heal. I hope by sharing my story it gives you some comfort, support and love and just know that my dm's are always open if you need to chat xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.  You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

March is endometriosis awareness month and so of course I had to start off by sharing my endo journey to spread some insight into what it's like living with endo. This is part 1 of my endo journey (as it's a bit of a long one eek) and part 2 will be up next week. In today's episode I chat about my journey right from the start of my symptoms (when I first got my period when I was 11) up until my second laparoscopy in 2021. If you are a fellow endo girly or chronic illness warrior, remember that we are strong! And we are capable of healing our bodies!! I hope you enjoyed listening to my journey and I know their are women out there who can relate and so my heart goes out to you all xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.  You can find my branding photographer here https://www.instagram.com/thebrandingbar_studio/ You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Because I am so so grateful for all of the support already I decided to create a BONUS episode of you all!! This one is for the QUEENS who need a bit of motivation to remember who they truly are! We as WOMEN are so so powerful and I have related this episode to International Women's day that is coming up!! Don't forget your potential despite what society says, remember that we as women can do anything we put our mind to! I chat about recognising my power, discipline and leadership as a woman and most importantly my 3 top power women who I look up to daily. I hope you enjoy!! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

From strawberry matcha to 8:30pm bed time's to pilates & breath work! I share my in's that I have been implementing for 2024 that has made a positive impact to my routine and mindset! From saying no to a cluttered wardrobe, being late to pilates and second guessing myself because of fear.... Absolutely not! I also share my out's for 2024 that have held me back from stepping into my next level self! I hope you enjoy this episode xx and ps. there may or may not be bonus episode coming this week 👀 “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.  You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Hello and welcome officially to glow within podcast! My name is Laura and I am your host for the episodes to come. This episode includes a little intro into who I am, why I started glow within podcast and what is this poddy going to bring for you all xx I hope you enjoy the poddy!! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.  You can connect with glow within podcast's instagram ⁠https://www.instagram.com/glow.within.podcast/ You can find my personal instagram here https://www.instagram.com/laura.rubyy/ You can find my Tik Tok here https://www.tiktok.com/@laura.rubyy

My name is Laura and I am your host! Glow within podcast will talk about all the good things such as health and wellness, to living with a women's health condition that still hasn’t been diagnosed aka endometriosis, to living that uni student life, but most importantly, levelling up your mindset as a tool to help manifest your desires.  I have created a concept that you will hear in every episode as a reminder that you are a powerful human being. The 3 Gs: greet, grow and glow. Greet the new with acceptance, appreciate your growth and you will glow from the inside out.  You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy Enjoy xx