Glowing and Thriving

⚠️ Disclaimer:Before we dive in, please remember this is general education only. Always seek individualised support from your healthcare provider before making any supplement changes. Every body and every motherhood journey is different.Postpartum depletion is realPostpartum depletion affects around 50% of mums and research shows it can take up to 7-10 years to fully rebuild nutrient stores.If you’ve been feeling exhausted, anxious, foggy or like you’ve lost yourself, it’s not because you’re broken it’s because you’re depleted.Your body gave everything to grow, birth and nourish your baby. Now, it’s calling on you to replenish.Let’s break down the most common postpartum nutrient deficiencies, what symptoms to look for, and which foods can help you feel fuelled, feminine and thriving again.Omega-3 DHA! The brain fuelWhen you’re low in DHA:Your body cannot make omegas, your body literally pulls DHA from your brain to support your baby’s brain development. Low DHA is linked with:Brain fog or “mum brain”-Low mood or postpartum depression-Poor memory and concentration-Dry skin and brittle hair-Joint pain or stiffness-Painful periodsHow to replenish DHA:-Fatty fish: salmon, sardines, mackerel-Cod liver oil (also rich in vitamins A & D) Rosita cod liver oil-Marine algae oil (perfect if you’re plant-based) Juice Plus omega sups Aim for 2-3 serves of fatty fish per week or consider a high-quality DHA supplement.Think of DHA as brain food for you and your baby.Zinc: The hormone & metabolism regulatorZinc is a multitasking mineral used in over 300 enzyme reactions in your body and around 40-50% of mums are low.In fact, up to 10% of women may develop a thyroid disorder within the first year after giving birth, often linked to low zinc.Low zinc symptoms:-Hair loss or thinning-Weight gain, fatigue, or low mood-Slow wound healing (C-section scars, perineal tears)-Weakened immune system-Skin issues (acne, rashes)How to rebuild zinc Levels:-Seafood: oysters, prawns, crab, mussels-Meats: beef, pork, chicken-Plant options: pumpkin seeds, lentils, oats, chickpeas (soak or sprout for better absorption)Zinc is your spark plug when it’s low, everything slows down: energy, hormones, and healing.Calcium: The bone & tooth protectorDuring pregnancy and breastfeeding, your baby’s skeleton is literally built from your calcium stores.Without enough calcium, your body pays the price.Low calcium symptoms:-Tooth sensitivity or decay-Brittle nails or weak bones-Muscle cramps or twitching-Fatigue or irritabilityHow to replenish calcium:-Non-dairy options:Broccoli stems (try freezing and blending into smoothies)Leafy greens (kale, bok choy, rocket)Almonds or clean almond milkTahini or sesame seedsSardines or salmon with bonesChia seedsYour baby’s bones are built from your reserves, protect your own by making calcium a daily non-negotiable.Magnesium: The calm & energy mineralMagnesium is the first mineral to disappear under stress and the one most mums desperately need.Signs You’re Low in Magnesium:-Constipation-Headaches or migraines-Anxiety or feeling “wired but tired”-Muscle cramps or restless legs-Trouble falling or staying asleep-PMS or painful periodsHow to rebuild magnesium levels:-Foods: leafy greens, pumpkin seeds, cacao, oats, quinoa, avocado-Supplements: magnesium glycinate (gentle and highly absorbable)-Extra tip: try Epsom salt baths or magnesium oil sprays for transdermal absorption-Magnesium is like nature’s chill pill when it’s low, your nervous system can’t find “off”. Get your cacao hereCommon isn’t normalIf you’re struggling with:-Brain fog-Hair loss-Anxiety-Exhaustion-ConstipationIt’s not “just mum life.” It’s your body waving a flag saying, “I need nourishment”Replenishing your nutrients isn’t about being perfect, it’s about coming home to your body and giving it what it needs to feel clear, calm, and energised again.Final reminderYour body isn’t failing you, it’s speaking to you.Start with food. Listen to your symptoms.And remember: you deserve to feel good in motherhood.Post on my miscarriage recovery here🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Get your hands on REIGNITE: The Return of You, a potent free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

If you’ve ever experienced pregnancy loss or want to understand it in its rawest truth this one’s for you.💔Trigger warning: miscarriage, pregnancy lossListen when: you need to feel seen, held and reminded that you’re not broken, just human. Share with a friend who needs to hear from someone still in the messy middle.This episode isn’t polished. It isn’t wrapped up with a neat little bow.It’s me raw, hormonal, emotional and still bleeding sharing my miscarriage story just four days after it happened.On Thursday, I started bleeding while teaching. By that night, I knew, another miscarriage. And while I probably should’ve waited to share until it became a “scar,” the truth is... that felt fake.Because this is what real womanhood looks like the blood, the grief, the brave front at kindergarten orientation and the bittersweet moments in between.In this episode, I take you into:💔The real-time details, the blood, the pain, the undie shopping, the tears.💔The messy middle of losing another pregnancy while still trying to keep life moving.💔The thoughts that no one says out loud but every woman in this place has felt.💔How I’m starting to heal body, mind and soul even as I’m still in it.I recorded this because I want women who are in the thick of it the ones sitting on the bathroom floor, the ones showing up to life while breaking inside to know they’re not alone.We talk about miscarriage more now, yes. But not like this. Not while it’s happening. And that’s exactly why this episode matters.Listen to my first miscarriage story here on Apple Podcasts and here on Spotify! 🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Get your hands on REIGNITE: The Return of You, a potent free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

In this episode, I’m calling out the bullshit story that’s keeping mums exhausted, resentful and running on fumes the “good mum” myth.Somewhere along the line, we were sold the idea that self abandonment is noble and that being tired, burnt out and invisible means we’re doing motherhood “right.” Spoiler: it’s not right, it’s conditioning. And it’s keeping too many women stuck in survival mode.Inside this episode, you’ll hear: 👑The truth behind why 94% of mums feel expected to put themselves last and 80% report burnout 👑How our brains literally rewire in motherhood and why no one teaches us how to switch out of survival mode 👑What happens when we model self abandonment (and why your joy is actually your kids’ permission slip) 👑How to start rewriting the story so you can stop just surviving and start thrivingThis one’s a love letter and a wake-up call for the woman who’s done disappearing into motherhood. Because you matter too not when the kids are older, not when life calms down now.It’s time to flip the script, honour yourself and join the rebellion that feels like coming home.Hit play and let’s burn down the “good mum” myth together🐺🔥Get started with Module 1 of The Radiant Mum Reset- Rediscover Yourself: The Remembering of HER. $444 at the time of this recording. The 4 week initiation for the mum who’s ready to remember who the hell she is and rise.Listen to episode 6 | How to break free of mum guilt here on Apple and Spotify 🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Grab your FREE potent guide- REIGNITE: The Return of You, a delicious free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.👑Get your hands on some natural whole food products from Juice Plus capsules, protein, cacao and natural energy and brain booster here👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

What if motherhood didn’t have to mean self-sacrifice, burnout and giving up on your desires?In this juicy AF episode, I sit down with life and business coach Phoebee Walpole (@bestlifephoebee), a mum who refuses to play small and has built a life and business on her own terms. From selling her gym postpartum to chasing her dreams full-send, to flying across the world without her baby (while still breastfeeding) Phoebee is redefining what it means to be a thriving mum.We dive into:✨The funniest and most unhinged first time mum moments✨The deep self trust it takes to leap all in on your business as a new mum✨Why mum guilt, the ‘shoulds’ and expectations are the real energy drainers not your kids✨The biggest lie society tells us about motherhood and success✨Feminine and masculine energy dynamics in biz, home and relationships✨The one rule every mum needs to break TODAY to set herself freeIf you’ve ever felt the pressure to “just be grateful” or the weight of other people’s stories about what motherhood should look like this episode will shake you awake and remind you that you get to write your own rules.Some gold from the Ep🌶“I don’t waste energy on guilt. Our kids don’t drain us, the guilt does”🌶“I sold my gym postpartum. It was going to be the biz that supported me through motherhood. One day I just got this download to sell it, so I did. Because I trust my desires. If I want it, it’s for me”🌶“You can have the biz, the house, the kids but if you’re dysregulated and burnt out, it doesn't mean shit”🌶“I left my 1year old and flew across the world (while still breastfeeding). Why? Because it was my desire. And my partner? He can actually dad”🌶“Your story is not my story. Your reality is not my reality. Just because that’s how motherhood looked for you, doesn’t mean it’s mine”🌶“Success isn’t about how it looks on the outside it’s about how it FEELS on the inside”For more from Phoebee head to her Instagram here. 🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Grab your FREE potent guide- REIGNITE: The Return of You, a delicious free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.👑Get your hands on some natural whole food products from Juice Plus capsules, protein, cacao and natural energy and brain booster here👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

First things first if you haven’t grabbed my free guide yet, Reignite: The Return of You do it now. This is your permission slip to stop hiding in the shadows of motherhood and finally reclaim your identity, confidence and fire after the tantrums, to-do lists and quiet resentment.Download it free here, because in this episode I'm guiding you through how to fully embrace and complete this guide so you can finally reclaim YOU! Now, let’s get into it! When you became a mum, EVERYTHING changed, your body, your brain, your priorities, even your sense of self. There’s a name for it: matrescence. It’s like adolescence but with nappies, sleepless nights and the weight of the “good mum” bullshit conditioning.No wonder so many of us look in the mirror and go: Who the fuck even am I anymore? But here’s the truth: you’re not lost. You’ve EVOLVED. And now it’s time to rediscover who the new you actually is.In this episode, I’m breaking down the exact guide I created for mums like you walking you through the journal prompts, the Pinterest exercise and the raw, no-BS reflections that will help you:👑Reclaim your sense of self outside of “just mum”👑Burn the old rulebook and write your own damn story👑Reconnect to what actually lights you up (inside motherhood and beyond)👑Stop dimming your light and start rising like the MFKN phoenix you areBecause motherhood isn’t the end of your identity. It’s the beginning of a new chapter and this time, you get to write it. So grab your coffee/tea/cacao, hide in the bathroom for five minutes if you need to and let’s reignite YOU.🔥Download the free guide here🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.Listen here on Apple Podcasts and listen here on Spotify

Are you tired of being told that mum burnout is just part of the job? That feeling exhausted, losing yourself and running on empty is what motherhood “should” look like?In this episode, I’m pulling back the curtain on how we’ve been set up by society to fail ourselves as mums and why it’s time to break the cycle.We dive into the cultural lies and conditioning that keep mums stuck in survival mode, including:✨The hot mess mum lie: How social media memes and “relatable” content glamorize burnout and normalize exhaustion.✨The “say goodbye to your life” narrative: From pregnancy onward, women are told to accept losing sleep, their bodies, their hobbies and even their identity.✨The “do it all yourself” conditioning: Why mums are taught that asking for help = weakness, and how this fuels guilt and burnout.✨The medical double standard:  My C-section recovery compared to my husband’s knee surgery highlights how women’s health and healing are deprioritized. post comparing my cesarean recovery v Josh knee reconstruction 👉 The truth? We’ve been set up to fail from day one. From physical depletion to cultural conditioning, everything around us makes burnout look “normal.” But just because it’s common doesn’t mean it’s okay.This episode is your permission slip to stop accepting exhaustion as your baseline and start rewriting the story of what motherhood can look like.🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Get your hands on REIGNITE: The Return of You, a potent free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

In this episode, we’re dismantling mum guilt once and for all. I believe mum guilt is total BS, not some innate truth, but a learned emotion shaped by societal conditioning.Everyone's like, “don’t feel guilty, you deserve to take care of yourself” but no one actually talks about HOW to do that. So today, I’m breaking it down for you with four powerful shifts to help you release the guilt, reclaim your energy  and start living motherhood on your terms.Inside this episode you’ll learn:🐺Where mum guilt really comes from (hint: it’s not your fault)🐺Why being “selfish” is actually one of the best gifts you can give your kids🐺How to use guilt as a signal for growth instead of a stick to beat yourself with🐺The vision exercise that shows you what life without guilt could look like👑Below are the journal prompts from the episode, so make a cuppa, get comfy and start reflecting. Journal prompts from this episode:1: Take a look at the conditioning-What am I doing when I feel most guilty?-Where did I first learn the idea that a good mum sacrifices it all?-Who modelled this to me? How did it impact the way I see motherhood?-What am I making it mean about me when I don't sacrifice myself Eg When I rest instead of cleaning the house it means I'm lazy/ useless/ not worthy)-When pay someone to look after my kids it makes me…..   -When have I seen examples of mums thriving without guilt? What did I admire about them? What excuses or judgment came up for why I can't do that? 2: Redefine “selfish”-Make a list of all the ways prioritizing your health, joy and passions actually benefits your children.Examples: You have more patience and energy. You’re modeling self-respect and boundaries. You’re teaching them that their needs matter too.3: Ask yourself: am I actually doing my best? Gut check your guilt-Am I actually doing my best right now, or is this guilt shining a light on an area where I could invest some time into. Could I do better, am I feeling guilty because deep down I know im actually not doing enough? 😰4: Life without guilt-If mum guilt didn’t exist, how would you live? Imagine waking up with zero guilt about how you spend your time. What would your days look like? Would you start the business? Take better care of your health? Spend more time on your passions? How would it FEEL? Visualize it. Journal on it. Make a vision board. Then ask: What small steps could I take today to make that vision real?If you loved this and you’re ready to drop the mum guilt for good The Radiant Mum Reset waitlist is now open. This 16 week container takes everything we talked about today breaking free from conditioning, setting boundaries and putting yourself first, and actually helps you implement it so you’re not just surviving motherhood, you’re thriving!!Join the waitlist and you’ll also get $800 off when doors open. You're not locked in to anything by joining the waitlist, it's just your permission slip to find out more! Join the waitlist hereFull deets on The Radiant Mum Reset here🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Get your hands on REIGNITE: The Return of You, a potent free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

While everyone else was posting engagement rings, baby announcements and career wins, my 2024 looked very different. I was deep in the trenches of postpartum life after having Charli, running on 4 hours of sleep, hating my body, snapping at everyone and feeling completely disconnected from myself, my husband and my purpose.On paper, I had everything I’d ever wanted, the husband, the kids, the home, the business but inside I felt… blah. Stuck. Guilty for not loving the life I’d built.This is the year I hit my breaking point and then rebuilt myself from the ground up.In this episode, I take you behind the scenes of:🦋The messy truth of my 4th trimester and biggest matrescence shift yet🦋How sleep deprivation, survival mode and living in my masculine energy nearly broke me🦋The exact steps I took to reclaim my body, energy and identity🦋How learning about feminine energy, Human Design and astrology changed everything🦋Why investing in myself was the scariest (and best) move I made🦋How these changes birthed The Radiant Mum Reset. If Paige's birth birthed this business Charli’s birthed the Radiant Mum ResetIf you’ve ever looked around at your “perfect” life and wondered why you still feel lost, tired, or unfulfilled this is your permission slip to change it.Because you can go from burnt out to radiant and I’m here to show you how.If you’re done feeling tired, stressed and disconnected and you want this to be the year you finally feel confident, energised and radiant join the Radiant Mum Reset waitlist today.When you join, you’ll get:✨ $800 OFF your enrolment✨ My Becoming Letter Ritual, a powerful guided process to help you step into the woman and mother you’re ready to be. You're not locked in to anything by joining the waitlist, it's just your permission slip to find out more! Join the waitlist hereFull deets on The Radiant Mum Reset hereHere is the Detox that I did as the start of each month to help me get on top of my diet habits, click here and then DM me on Insta to join the next round. 🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming👑Download your FREE 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Get your hands on REIGNITE: The Return of You, a potent FREE guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

I thought this birth would be different. After the chaos of my first birth and the heartbreak of miscarriage, I planned for a calm, straightforward cesarean. Instead, I found myself living a nightmare I’d already been through once, sitting in recovery, fully awake, wondering if my baby was even alive.In this raw, unfiltered episode, I share Charli’s birth story from the peaceful morning before surgery to the moment everything shifted when she was whisked away with a punctured lung. You’ll hear:💔Why we chose a planned cesarean after my first traumatic birth💔The shocking moment we realised something was seriously wrong💔Watching doctors perform a life-saving procedure they’d never done before on my newborn. It was like they were watching a Youtube how to video! 💔The gut-wrenching goodbye as she was flown 4 hours away without me💔The rocky road to finally bringing her homeThis isn’t just another birth story. It’s about the resilience you find when motherhood tests you in ways you never imagined and the strength that carries you through when the “newborn bubble” you dreamed of is ripped away.If you’ve experienced a traumatic birth, NICU stay, or had your baby taken from you after delivery, this episode will hit deep and remind you that you’re not alone.Read the blog post on this story here🐺Ready to ditch burnout and reclaim the woman within the mother?👑Download your FREE 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Get your hands on REIGNITE: The Return of You, a potent FREE guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

I had a miscarriage and everything changed. My body, my emotions, my relationship, my sense of self, my confidence.This episode isn’t just a timeline of physical pain and hospital visits. It’s a no-BS, deeply personal story of what my miscarriage really felt like. The things no one talks about. The shame. The grief. The weird “grape” moment. The way the system fails us. And the fire that ignited in me because of it.I’m sharing this because you’re not alone.Because miscarriage is common, but that doesn’t make it any less devastating. Because women deserve more than a “you can start trying again” and a pat on the back.Because this was the moment that changed how I see motherhood, my business, my body and my worth.We go deep into:🐺The emotional and physical reality of early pregnancy loss🐺The loneliness of navigating a broken medical system🐺The pressure to bounce back when you’re barely holding it together🐺How I reclaimed my body, my feminine energy and my powerWhether you’ve had a miscarriage, supported someone through one, or want to break the silence around women’s health this episode is for you.✨ Read the full blog post that details the miscarriage experience here✨ And my healing journey physically, emotionally and spiritually here✨ Grab the Crystal Muse book here✨Book- Miscarriage: What every woman needs to knowLet this be your permission slip to feel it all. To take your time.To honour your body, your emotions and your journey.🐺Ready to ditch burnout and reclaim the woman within the mother? Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Get your hands on REIGNITE: The Return of You, a potent free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

In this episode, I’m lifting the lid on the frustrating AF gaps in pregnancy and postpartum care that left me feeling dismissed, depleted and unsupported.From being told “there’s nothing you can do” about tingling legs (when my physio fixed it in one session), to a 6 week check-up that skipped over my c-section recovery completely, I share the real, rage-inducing stories that lit the fire under me and essentially led to this business and transformed me into the fierce advocate I am today.Inside this juicy episode, you’ll hear:👑The postpartum support I didn’t get and how common this is for so many mums👑Why I said fuck the system and chose to educate myself👑How my studies with Oh Baby School of Nutrition and IIN became the foundation for Glowing and Thriving👑What real, holistic care for mums should look like and how you can start getting itThis one’s for the woman who knows motherhood deserves more, more care, more truth, more healing and a hell of a lot more respect. Just because pregnancy is common doesn't mean we should just blow it off, it's a big fcuking deal growing and birthing a whole person! You’re definitely not alone.Hit play and let’s call BS on subpar postpartum care!Wanna join the mission and learn more about how to improve your health and possibly others? Below are the details for Oh Baby School Of Nutrition and IIN Health coaching Oh Baby School Of Nutrition infoIntegrative Nutrition Info🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming👑Download your FREE 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Get your hands on REIGNITE: The Return of You, a potent FREE guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

In this powerful first episode of Glowing and Thriving, The Podcast I take you back to where it all began the raw, emotional and fucking intense story of Paige’s birth.43 hours of labour.A last-minute emergency cesarean A helicopter on standby.And a postpartum plot twist that rocked my world.This is more than just a birth story, it’s a reclamation. Of power. Of self. Of truth. My transition from maiden to motherInside this episode, I’m sharing:🔥The emotional rollercoaster of a labour that didn’t go to plan🔥All the complications, drama and inside deets. 🔥How this experience cracked me open and essentially birthed this business and put me on track to where I am nowIf you’ve ever felt like your motherhood journey didn’t start the way it was “supposed to”... this episode will make you feel seen, heard and strong AF.Because the path to a thriving, radiant, self-led life isn’t linear but it is yours to lead.This is the beginning of everything. And I’m so glad you’re here.Tune in now and let’s rise, rebel and reclaim together.🐺Ready to ditch burnout and reclaim the woman within the mother?Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming👑Download your FREE 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.👑Get your hands on REIGNITE: The Return of You, a potent FREE guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.

Glowing and Thriving, The PodcastFor rebel mums ready to break the burnout cycle, reclaim their radiance and feel FKN alive again.Motherhood isn’t meant to drain you, it’s meant to awaken you.Hosted by Jayde Scrymgeour, holistic health and nutrition coach, empowerment speaker and self-led mum mentor, this podcast is your unfiltered permission slip to ditch exhaustion, burnout and ‘good mum’ conditioning and rise into the fueled, feminine and unapologetically thriving woman you were born to be 🐺Each episode brings bold truth-telling, real-talk embodiment tools, holistic nutrition tips, nervous system wisdom and feminine energy practices to help you: 👑 Reclaim your vitality 👑 Regulate your nervous system 👑 Nourish your body 👑 Lead yourself with fierce self-worth and radiant powerBecause “tired mum” doesn’t have to be your identity.Your energy is sacred. Your power is real. And your glow-up starts here.This podcast is for the health-conscious, spiritually curious, done-with-the-BS mums who are ready to stop surviving and start leading their lives with pleasure, fun, passion and unapologetic self-trust.Expect solo riffs, expert interviews and conversations that will leave you activated, seen and supported AF.So if you’re ready to escape survival mode and to come home to yourself and feel fueled, feminine and fucking thriving you’re in the right place 🔥🦋Come join the rebellion on Instagram @glowing_and_thriving or grab your freebies at glowingandthriving.com