Glowing

In this episode, I share a definition of discipline that will actually work for you. This is the difference between discipline and punishment. Discipline is an expression of self love and a way to course courrect behavior. Punishment is making you (or someone else) suffer for their behavior. We don't need to punish yourself to be successful. Try out the two tips I share on how to start implementing this healthy form of discipline into your life. Join my newsletter here: talyamatz.myflodesk.com

This one is for all my emotional suppressors! How can you move on without sweeping your feelings under the rug only for them to bubble up later? In this episode I share 4 tools for processing your emotions through your body. Comment which one of these you will try! Follow the podcast for more and send to a friend.Sign up for my newsletter here: talyamatz.myflodesk.comLearn more about Start to Finish here: ⁠talyamatz.com/start-to-finishFollow me on ⁠Instagram ⁠and ⁠TikTok⁠ @talyamatz. Email me: ⁠[email protected]

In this episode of Glowing with Talya, I sat down with one of somatic psychology's prominent teachers, Susan Aposhyan. She walks us through:What is embodiment?How can you begin to live more embodied by doing embodiment practiceHow to integrate embodiment practice into your daily tasksWhat to do if embodiment practice makes you feel spacey or weirdHow to teach children about bodies without instilling shameHow embodiment practice can help you transform your relationshipsExamples of how to Susan has used embodiment in her personal lifeLeave a comment sharing your favorite moment from this episode! And don't forget to follow the podcast.Sign up to get the link for the next live event I host here: talyamatz.myflodesk.comLearn more about Start to Finish here: talyamatz.com/start-to-finishFind more Susan on her website: susanaposhyan.comFind her books here or at your local library!

Self forgiveness is the name of the game today! In this episode, I share a powerful, life changing practice that you can do today to transform your relationship with yourself. Your relationship with yourself is the single most important relationship you have! This practice uses the power of looking at your own reflectionthe power of neurolinguistic patterns affirmationsEFT tapping to activate your nervous system and subscious When you try this, leave a comment to let me know how it went!Rate and follow the show for more! Leave me a comment with your honest feedback. And share this with someone in your life who you know would love it. Subscribe to my newsletter: you will love this. Sign up for Start to Finish here: https://talyamatz.com/start-to-finishBook a call with me here: https://talyamatz.com/contact

In this episode of Glowing, I spoke with with yoga and dance teacher and post partum doula, Heather Acomb. We talked about Bhakti yoga, which is the path of the heart, intuition, ego, what being a good teacher means, how to know if you are a good teacher, how to trust that something always happens, how to get out of an anxiety spiral by trusting your future self. Heather gives us some sage advice on how to take life less seriously because something will always happen, even when you feel like it won't!Join me for my 12 week group program Start to Finish here: https://talyamatz.com/start-to-finishBe added to my newsletter (you'll love this): talyamatz.myflodesk.comConnect with Heather: https://www.heatheracomb.com/Read her article here!The book Heather mentioned on Bhakti yoga is called Exquisite Love: Reflections on the spiritual life based on Narada’s Bhakti Sutra by William K Mahony. Find it on Amazon: https://www.amazon.com/Exquisite-Love-Reflections-spiritual-Naradas/dp/0991546806

This episode has powerful channeled messages that teach you how to process your emotions in the moment so you can feel more in your power. You will learn techniques that target the mental and physical so that you notice changes in your emotional world. It is simple and fast but the shifts are profound. Try this out and let me know how it goes in the comments. The link for Start to Finish FREE EVENT: meet.google.com/czq-guye-ztsJoin Start to Finish! A group space for you to learn all of what I have to offer from my 3+ years of training in somatic psychology and neurolinguistic patterns. Click here to learn more: https://talyamatz.com/start-to-finishGet in before 3/21, you won't regret it. Sign up for my newsletter, this is the BEST. Follow the podcast to make sure you hear the most epic upcoming episodes. I have some incredible guests coming on. Lots of love. <3

Listen to this when you need a boost of trusting yourself and your inner voice. You got this honey. If you have a presentation to do, or something you've been preparing for: this is for you. You know exactly what to say. You have it already within you. Enjoy. Come to my free live event on Saturday, March 14th at 11am MST. We'll be walking through several processes to gain clarity and come back into connection with your intuition. It will be so fun! And you'll leave with a grounded knowing of what matters most to you. Find the link here: meet.google.com/czq-guye-ztsStart to Finish Live Event with TalyaSaturday, March 14 · 11:00am – 12:00pmTime zone: America/DenverGoogle Meet joining infoVideo call link: https://meet.google.com/czq-guye-ztsFind me on my website: talyamatz.comFollow me on TikTok and Instagram: @talyamatz

In this episode of Glowing, I share a framework for how to get out of a funk and regulate your nervous system and emotions. Whether you're experiencing stress from the state of the world or interpersonal challenges, you can use this simple framework to help move out of overwhelm and back into your baseline of inner power, agency, and joy. Feel how you want to feel right now!Recognize: name your experience without judgementMake a different choiceKnow that no matter what you feel, you are not your feelings or your bad habits. You are so loved.Email [email protected] to be a guest! Share what you're currently working through and you will have the chance to be a guest on the next episode for real-time transformation. Sign up for my newsletterFollow my TikTok and Instagram @talyamatz.Sending you so much love today. <3

I am so grateful to share this episode with you! I interviewed Laurel Tate, a woman who inspires me in the way she shows up so powerfully. We talk about integrating your feminine and masculine energies, how to enjoy spending time with yourself, authenticity, why it's important to talk about our bodies, raising a son, perimenopause & hormones, and MORE! What was the most impactful part of this conversation for you? Put it in the comments!Sign up for my newsletterFind me on Instagram and TikTokSending you so much love. See you next week!

Y'all self love is the #1! When you fully open to recieve your own love, that's when you can actually recieve the love that others have for you too. In this episode, I walk you through what happens when you've been a chronic people pleaser and neglecting yourself. And then we talk about how to change that using affirmations. I give you 3 tips to boost affirmations and make them actually work. Then we do a little affirmations practice! I put so much love into this episode so please enjoy it and share it with whoever you love. <3Sign up for my newsletter, you'll love it. talyamatz.myflodesk.comFind me on TikTok or Instagram @talyamatzFind me on my website talymatz.comMy email to get in touch: [email protected] you SO MUCH LOVE!

Sign up for my newsletter! You will LOVE it.My thoughts on therapy are just that... my thoughts. Coming from my personal experiences as a client and also going through a three year graduate level concentrated somatic counseling program. Big takeaways: No matter how progressive a university it, higher education is still designed to feed the system of capitalism and oppression. That's not for everyone, but it is definitely right for some people. Finding an actual good therapist or the right fit is hard and there are many therapists that have not gone as far as you may need them to go within themselves to be able to guide you. Use your discernment when choosing therapists or anyone who you are letting be in your energy when you are vulnerable. The whole attitude of "trauma-informed care" sometimes does more harm than good and keeps people stuck, spinning their wheels. Graduate programs instill fear in therapists that they then need to undo in order to trust their intuition which is, in my opinion, the most important part of doing that work with someone. Being attuned to yourself and the other person requires deep self-trust in your inner knowing. Therapists are dominatrix and witches. People just want to be told what to do and shown the way. It's supposed to feel uncomfortable before a breakthrough and too many therapists baby their clients, keeping them stuck for years and years. Not for lack of trying, but just not knowing what to do/ trying to follow a specific theory or intervention instead of trusting themselves and the client. I believe in human's ability to change in a moment, so I will never keep someone in a box of a diagnosis, condition, or any identity-based limiting belief. Any therapist who does this is doing a major disservice to their clients even if it's under the guise of "social justice counseling." Follow me on Tik Tok and Instagram @talyamatz and FOLLOW THE SHOW <3 Comment or contact me with your feedback. I want to hear from you. <3

In this episode, I share 6 things to do when you are faced with a decision to make or when you don't know what to do about a situation. Any time there is a fork in the road, do this:Ask yourself: what's the bravest thing I could do?Rest. Take a break. Set an intentionRelease the outcomeGet out of your head and into your heart. Ground. We also talk about interoception, which is the ability to look inwards and feel internal sensations. Listen to the Heart meditation here. Join my newsletter list here. Follow the podcast, follow me on Instagram and TikTok @talyamatz. Email me: [email protected] if you have any feedback, questions, or to tell me if you try any of these things! I also want to hear what you do when you're faced with a decision. <3

In this episode, I share a poweful mindset shift you can use to start viewing confidence as a skill rather than an innate trait that some people just have. Once you see confidence as a skill that you develop through practice... you can use the 6 key steps I share to develop more confidence!The formula for confidence is: self trust + competenceReceive complimentsAnchor in the good (listen to episode 1 to hear more)Make a promise to yourself and follow through to build self trust & celebrate your accomplishments by making a listGo outside of your comfort zone and try new thingsSteal other people's confidence and walk as if it's yours. Make yourself a playlist of songs that make you feel GOOD. I want to hear if you have ever tried one of these and what it did for you! Tell me in the comments. Sign up for my newsletter. You'll love it. I have spots for 1:1 work available! Email me at [email protected] or fill out the contact form on my website to set up a time to chat.

Listen to this meditation anytime you need to get out of your head and into your heart. Your heart speaks to you in images. You need to slow down and tune in to be able to listen. Let my voice be your guide as you ask your heart what you want and what you need to know right now. Then comment what you saw or share it with me in an email to [email protected]! Sign up for my newsletter to recieve a free pdf version of this guided practice that you can come back to anytime you need. I have three packages for 1:1 coaching available! Check out my website for more information, or contact me to have a conversation about what working with me actually looks and feels like.

Welcome back! In this episode, we're talking about the female hormone cycle! You will learn:The 4 phases of the cycle: menstruation, follicular, ovulation, and luteal. And the inner seasons that go along with each phase.What hormonal birth control does to your experience of your cycleWhat a "regular" cycle isWhat the Wild Woman archetype isHow to process your luteal anger through your body instead of suppressing itThe 1 thing I changed in my life to have pain-free periodsThe two book recommendations for diving more into menstrual cycle work: 1) Moon Time by Lucy H. Pearce and 2) Wild Power by Alexandria Pope3) Women Who Run With the Wolves by Clarissa Pinkola Estesand bonus: The Rachel Hollis Podcast has numberous episodes on perimenopause.Hit reply and tell me: Do you have regular periods? When did you first learn about periods? And what did you first learn?Do you connect with your wild woman archetype? How do you deal with your anger/ rage? What is the most challenging part of your cycle?

Have you ever been told you are "too sensitive?" Have you ever felt like you are the only one who seems to struggle with emotional overwhelm? Have you ever experience feeling drained by an "energy vampire?" This episode may be just what you need to hear. I talk you through how you can turn your sensitivity into your strength by learning what to do to support yourself. I walk you through boundaries and how to know when they're too rigid. You'll also learn the practical skills I have learned to take care of myself so that I can show up fully as my sensitive self, without stress that I will get drained or overwhelmed. I walk you through my energetic hygiene routine that includes somatic tools like: shaking, breathing, moving on my impulses, visualization, and intention setting paired with breathing. You deserve to live fully embodied and feel safe showing up as your sensitive self in the world. I teach you how to create that internal safety with yourself so that you can feel confident showing up fully you, knowing that you know how to take care of yourself and you can handle whatever life throws your way. Follow me on tiktokWork with me 1:1 Sign up for my newsletter

Carve out 12 minutes to listen to this guided meditation when you want to connect to yourself. You will be led through releasing any energies that have been blocking you. Then you'll listen to and breath with your heart. You'll finish feeling relaxed, slowed down, calm, and easeful. This meditation is infused with my relaxed, easeful flow of energy, so when you listen you will recieve that too. Sending you so much love! Let me know how you feel after you listen by leaving a comment.Follow me on TikTok: https://www.tiktok.com/@talyamatzWant to work with me? I do 1:1 private coaching! Contact me through my website or email me: [email protected]

In this episode, I go over a few of the common beliefs that keep you from just starting. (Hint: you don't need to wait until you feel ready!) Listen when you need a reminder of how much wisdom and experience you already have to offer the world. Know that you do not need to do anything more than you are already doing, you just get to bring forward what you already have.

Here we go! We are talking about internal versus external validation, how to cultivate your internal validation system through connecting to your intuition. I offer you a simple starting point to connect with your intuition and I share examples from my life of how I detach from external validation and rely on my internal validation.

There is so much power in telling the truth, honey! In this episode, I share a recent experience I had with sharing my truth, we talk about the challening parts and I emphasize why it is so important to share your truth. Telling your truth:builds trust with yourselfdeepens your relationshipshelps you clarify which relationships are serving you and which are notcultivates internal validationdecreases you need for external validationis how you heal people pleasing tendenciesfeels good & makes you hotter

In this episode, I dive into the power of human relationships, the ones that help you and the ones hurt you. I share from some of my personal experiences from belonging for the first time after a lifetime of fitting it being to being in unhealthy relationships and finally cutting that out!I go over some of the findings from Louis Cozolino's book The Neuroscience of Human Relationships about the physical impacts of relationships. There is physical evidence to support you ending the toxic cycles in your life! And I acknowledge why it is oftentimes so challenging to take that step towards what you know is good for you. If you like what you hear or want to add to the conversation, reach me at @talyamatz on TikTok and Instagram, or [email protected] with the subject line: "Podcast." Sending you all love and thank you for tuning in <3

In this episode, I share a bit about my story and the tool that transformed my nervous system and life. It is my FAVORITE tool that I use every day to rewire my nervous system & experience more ease, joy, grattitude, and flow.You'll learn:The two step strategy for rewiring your nervous system towards grattitudeWhat are "glimmers"How anchor in your good feelings, creating an on button for yourself