Golf Yourself Healthy

Just over a week ago, two of my fellow “new Dad” friends and I descended on our local Golf club, with a view to playing a few holes on the 18 hole course.Of my two Golf buddies, one of them was entirely new to Golf, the other has taken up the sport within recent years and got the bug for it during the pandemic.Despite the former having never having swung a club before in his life, he fully and confidently embraced the opportunity, with my intention being that we’d play a scramble format, so as to make it more fun and give him an enjoyable introduction to the game.However, when we arrived and approached the front desk to pay a green fee, we were met with an array of barriers to entry. First of all, he did not have his own set of clubs. With no rental sets available (and having been short on time to collect and bring his brother in law’s set, due to having had a chaotically busy work day), this was issue number 1. Secondly, he was not wearing, nor did he own any Golf shoes. Thirdly - and indeed what proved to be the proverbial cardinal sin - he was wearing Jeans. Credit to the Front Desk Assistant, she was neither obtuse, nor ostentatious about the matter, rather she was very matter of fact. The club’s dress code rules clearly state that denim cannot be worn on the golf course.All was not lost, however and indeed the story had a happy ending, as instead we headed across to the Pitch and Putt facility (which, in hindsight, was probably the ideal set-up for our resident beginner).Nonetheless, both during and after playing, the three of us debated the subject of dress codes and asked ourselves a number of questions, including:“How did such stringent dress codes get here in the first place?”“Why is Denim not allowed on the course?”“Should the criteria for dress codes be dependant on the profile and “aspirational” nature of the Golf club in question?”As we set about setting the world to rights, a thought occurred to me…Jack and I must take up our microphones and debate the subject, for our latest GBA episode.Here are just a few clips from our conversation (full video episode at the top of this post):Jeans are ok in the corporate world…why not in Golf? (37 seconds)Imposter syndrome in Golf doesn’t discriminate based on age! (36 seconds)Nevermind the Jeans, what about the pathways for beginner Golfers? (35 seconds)Thanks for reading Golf Yourself Healthy! This post is public so feel free to share it.If this article has inspired you to break with convention, then you’ll definitely want to check out Vice Golf and their modern, sleek and progressive range of apparel. After all, nothing makes the natives restless like turning up at your local Golf club wearing a hoodie!!!Vice’s entire backstory and origins are based around challenging the status quo, something which you will see reflected in not only their clothing range, but in their Golf clubs, balls and accessories too.Use this link to score yourself a discount - they have some incredible deals on at the moment!Before you go, make sure you check out the following articles from National Club Golfer, the first from 2015 and the second more recently published in 2024 (just going to show how this debate has raged on for many, many years!!!)https://www.nationalclubgolfer.com/tour/tour/the-great-dress-code-debate/https://www.nationalclubgolfer.com/club/features/golf-dress-codes-jeans-debate/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

In the early hours of Monday morning UK time - when all but the most die-hard Golf fans were most likely tucked up in bed - I was faithfully glued to my television set, hoping and praying for Rory McIlroy that he would finally get over the line. Rory’s win at Augusta National transcends the game of Golf. It was a deeply inspiring and captivating human story about overcoming adversity and turning it into fuel for success. It was, quite frankly, the epitome of what it means to “Golf Yourself Healthy”.With this in mind, Jack and I had the great pleasure of evaluating Rory’s win at The Masters and reflecting on how we can all learn something from his milestone feat, whether you’re a Golfer or not. In addition to our Masters recap, we also took some time to reflect on my experience of playing in a golf day at The Belfry, in support of Lily Mae Foundation, a leading UK charity who are a leading provider of bereavement support for families who have lost a baby. Thanks for reading Golf Yourself Healthy! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

With the action about to get underway at Augusta for the 2025 edition of The Masters, Jack McAuliffe and I reflect on the all important question: what is the healthiest meal ever to have been served at the Champions Dinner?Forget all the hype about “is it going to be Rory Mcilroy’s year”, we really chew the fat on the important stuff, such as:* The time Haggis, Neaps and Tatties was on the menu* The most uninspiring dish ever served at The Masters Champions dinner, courtesy of Nick Faldo* Why Hideki Matsuyama is everyone’s favourite dinner companionBeyond Augusta, we also tease what’s to come in Season 4 of the GYH podcast, as well as dissecting some of the key themes heard at the 3rd International Congress on Golf and Healthy, and debating whether mass participation in Golf is happening at the expense of identifying and prioritising elite talent. Thanks for reading Golf Yourself Healthy! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

For our final episode of Season 3, we collaborated with Brierley Forest Golf Club, to bring you a unique insight into how Physiotherapy and Golf can combine to promote good health and prevent injuries, as well as boost engagement and participation in Golf.To find out more about this collaboration, read our accompanying GYH Journal article using the Substack link below This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Whilst you are reading and listening to this over your Saturday morning coffee, I currently find myself en-route to the 3rd International Congress on Golf and Health, being hosted in Edinburgh on Monday 31 March and Tuesday 1 April. It is a tremendous honour and privilege to have been invited to this event. It will serve not only as a brilliant platform for me to network and engage with some of the leading academic and professional scholars in the field of Golf and Health, but also an opportunity for me to tell the GYH story and hopefully inspire people with the work we are doing. Please check out the event programme here and let me know in the comments of this article, whether there are any sessions you’d especially like me to attend and hear more about. Asides previewing the event, Jack and I also get into chatting about some other Golf, Health and Wellbeing related matters, including:* The impact of stress on our nutrition habits * Overcoming imposter syndrome* Why everyone belongs in Golf* Question: Are Golf Influencers good for the game?The Golf and Health Congress will focus on maximising health benefits through the game of golf. Sessions will cover topics such as the impact of golf on well-being, the role of golf clubs as health-promoting facilities, and the concept of “golf on prescription.” Delegates will also delve into key topics like injury prevention and management, adaptations for disabled golfers, nutrition, strength, conditioning, and insights tailored for female golfers. From examining specific injuries to learning shot-saving techniques from professionals, this conference will provide essential tools for integrating golf as a health-enhancing activity.Thanks for reading Golf Yourself Healthy! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

This week's guest is John Paton, Founder of SRV Golf. After being introduced to Golf during a challenging time in his life - with his mother, Shirley, enduring a long battle with secondary breast cancer at the time - John instantly realised the transformative effect the game was having on him.With a passion for Golf emerging, coupled with an entrepreneurial mindset and a fervent desire to honour his Mum and give back to those who had helped her and John’s family throughout her treatment, he came up with a business idea.Founding SRV Golf in October 2023, John has created a Golf brand with deep meaning and purpose. Its acronym SRV, stands for Strength, Resilience and Virtue - qualities which he so admired in his mother. In my conversation with John for this week’s episode of the GYH podcast, we discuss:* The importance of having a clear purpose: in life, in Golf and in business* Inspiring stories of Golfers using the game as an outlet to overcome adversity* Remembering Shirley Cant - the inspiration behind the brand* The challenges of running a Golf business in a crowded marketplace* And much more This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

This week, Kris makes a startling admission about the recent (mis)management of his health and wellbeing.Meanwhile, we engage in a debate about whether indoor Golf venues are truly “growing the game” (or rather just cashing in on Golf’s growing popularity), whilst we also share some musings about Season 3 of Full Swing on Netflix."Golf Buddies Aloud" is a podcast brought to you by Golf Yourself Healthy. Join GYH founder, Kris Lynch and special guest, Jack McAuliffe, for relaxed, informal chats about Golf, Health and Wellbeing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

This week's guest is Dr Rashmeen Nirmal, registered Psychologist and founder of Golf PHD.As a performance consultant, working with Golfers at both the elite and amateur levels, Rashmeen's goal is to help her athletes achieve optimal mental health and wellbeing, as well as to equip them with the skills and behaviours needed to succeed in Golf and in day to day life.Rashmeen is on a mission to raise awareness around Mental Health in Golf - a mission influenced by her own life experiences, as well as the unique, deep rooted and often traumatic issues impacting the mental health of elite athletes, through out their careers.In this conversation, we not only lift the hood on Golf, Health and Wellbeing in a broad sense, but we also laser in on adversity and resilience and how embracing challenges - in Golf and in life - affords us a transformational opportunity for personal growth and to reach a state of equanimity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

On 18th February 2024 - exactly one year following the passing of my son Innes - I launched Golf Yourself Healthy.To celebrate all of this, I invited my friend and fellow GYH community member, Jack Mcauliffe, to reflect on Year 1, as well as to celebrate Innes’ 2nd heavenly birthday.As much as we value deep, meaningful and philosophical conversations on this podcast, no episode would be complete without a small dose of light-hearted humour sprinkled in for good measure.To top it all off, we even had fireworks during this episode recording…Chapters00:00 Introduction and Exciting Announcements02:51 Vice Golf balls are the bees knees10:51 Today's agenda12:58 Exploring Vulnerability and Healthy Habits13:28 Kris and his 5 revolutionary holes of Golf 20:57 Developing Reliable Golf Habits39:23 Reflections from Selena Samuela episode of GYH Podcast57:05 Remembering Innes on his 2nd birthday 01:10:28 Divorced, Single or Separated and looking for love in Golf? Look no further...01:14:43 Wrap up This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

This week's guest is Selena Samuela, Peloton Instructor and Titleist Performance Institute Certified Golf Fitness Coach.Having discovered a love for Golf during the pandemic, she has taken her passion for the game to the Peloton studio, having recently launched the Strength for Golfers programme via Peloton, which features seven instalments meant for each day of a golfer’s week, with areas of focus including stability, explosive power and improved range of motion.Selena brings infectious energy into everything she applies herself to. Her Instagram account is a treasure trove of inspirational quotes and reflections on everything from Golf, Fitness, through to parenting, relationships and so much more.In this episode, Selena discusses her Golf fitness programme in more detail, as well as her love for the game (and why she considers it such a unique sport), whilst we also dive into some metaphorical reflections, about the synergies between Golf and Life.Thanks for reading Golf Yourself Healthy! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Use the GYH Substack link in show notes, to watch the full video version of the podcast, as well as to access exclusive weekly content and member discounts with leading Golf brands. Dave Jones is a man of many talents. Many will recognise him as an elite TV presenter, in his role as Sky Sports Lead Football presenter, hosting flagship programmes such as Super Sunday and Monday Night Football. However, here at GYH, we know of Dave as an aspiring Golfer, who has a healthy love for the game, as well as a burning desire to continue his game improvement journey. In a far reaching conversation, Kris Lynch invites Dave to reflect on:06:00 Achieving a Single Figure Handicap09:01 The benefits of finding a good Golf coach 14:02 Playing with European Ryder Cup Captain, Luke Donald, at BMW Pro-am at Wentworth28:03 Growing a Golf following on Social Media 35:38 Golf Charity Day in support of Blood Cancer UK 40:44 What makes Golf such a healthy and relaxing pursuit  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

To watch this episode in video, subscribe to the GYH Substack (link below)There are very few people better qualified to talk on the subject of Golf and Health, than Professor Andrew Murray. As Chief Medical and Scientific Officer to the European Tour Group, Andrew is responsible for managing illness, injury and performance on some of Golf’s elite professional tours and events, including DP World Tour, The Open and the AIG Women’s Open. He also oversees global research on the health benefits of Golf, in partnership with the R&A.In this episode, we deep dive into the R&A's Golf and Health report, to better understand Golf's wide ranging health and wellbeing benefits. We also as discuss the progressive and innovative work which Andrew and his colleagues are undertaking, to ensure elite professional Golfers have access to the best fitness, nutrition and wellbeing facilities when playing out on tour.Chapters00:00 Introduction 04:38 Golf is Good for You08:44 Spectating Golf: A Unique Health Opportunity10:12 Deep Dive into the R&A's Golf and Health report16:45 Golf as a Tool for Overcoming Adversity19:56 Golf Nostalgia is Good for You23:04 Behind the Scenes of Golf's Elite Tour events31:54 Final call to action This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Brought to you by Golf Yourself Healthy, “Golf Buddies Aloud” is a supplementary podcast format, which is available in both audio video for GYH Substack subscribers. It accompanies our main flagship podcast, which is available on all major podcasting platforms.In this special episode, Kris is joined by his Golf Buddies, Mark Horyna and Emil Weber, Editors of Depeche Golf, to discuss the recent publication of Kris' article "The Maddening Crowd".Make sure you are subscribed to the GYH Substack and leave a comment on this episode, to be in with a chance of winning a free copy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Thanks for reading Golf Yourself Healthy! Subscribe for free to receive new posts and support my work.The GYH Podcast and Journal are powered by Vice Golf.Ahead of the new Golf season starting, why not score yourself some new balls and some winter gear, with our exclusive GYH Substack member discount?Happy New Year to all of you dearly beloved GYH community members. Let’s make 2025 the year in which we all Golf ourselves healthy!Ahead of Season 3 of the GYH Podcast beginning on Monday 20 January, I am here to tell you more about some of the great guests and themes we have in store for you, as well as a reminder of why the GYH Substack Community is the place to be…Chapters 00:00 Welcome to Golf Yourself Healthy01:21 Season Three Preview03:41 Joining the GYH Substack Community07:03 Exclusive Content and Benefits10:21 Final Thoughts and Call to Action This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Danny Clark, founder of Florio Golf, understands that talking about mental health isn’t always easy—especially if you’re someone who tends to keep things to yourself. As a former competitive golfer who’s faced his own mental health challenges, Danny discovered that golf became more than just a scorecard; it turned into a way to unwind, reflect, and enjoy genuine conversations without the usual pressure.Florio Golf was born from a simple idea: to make mental health a regular part of the conversation in golf. The goal is to break the stigma by creating a space where golfers can talk openly, check in with each other, and feel supported, without turning every round into a therapy session.In final episode of Season 2 of the GYH podcast, Kris and Danny get into all things Golf, Mental Health and much more.Chapters00:00 Introduction 04:57 Danny's Journey in Golf: From Germany to the US06:58 Cultural Perspectives on Golf: Germany, US, and UK09:40 Evolving Mindset: From Competitive Golf to Enjoyment12:31 Balancing Golf and Content Creation: A Personal Challenge15:09 The Birth of Florio Golf: A New Mental Health Initiative17:13 Facing Mental Health Challenges: Danny's Story19:51 The Impact of Environment on Mental Health22:10 Breaking the Stigma: Opening Up About Mental Health23:24 Florio Golf: Creating a Supportive Community29:20 Golf as a Medium for Connection32:49 The Therapeutic Benefits of Golf35:45 Personal Growth Through Golf41:21 Navigating Competition and Mental Health42:57 The Joys and Challenges of Fatherhood48:10 Pursuing Passion Over Financial Security 📚Episode links and resourcesJoin the GYH CommunityGYH InstagramFlorio Golf Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

As newcomers, Golfing environments can sometimes feel foreboding and intimidating…So much so that it’s easy to convince ourselves we don’t belong there. However, with a bit of self-belief and the right role models to look up to, we can soon feel right at home in Golf…This week’s GYH Podcast guest is Genelle Aldred, an experienced Broadcast Journalist and Communications Consultant, who combines her professional expertise with a love for Golf.In January 2023, Genelle wrote about her Golfing journey in The Observer, a piece which was described by the R&A as a “love letter to Golf”. Since then, she written extensively for Golf media publications, documenting her own playing experiences, as well as advocating for Diversity and Inclusion.After playing 9 holes of Golf at the picturesque Essendon Country Club, Kris and Genelle sat down for a wide ranging conversation, covering various themes including:👉🏻 Why everyone should feel like they belong in Golf👉🏻 How to show up confidently in Golf and in life👉🏻 How privately owned Golf clubs like Essendon Country Club are leading the way in exceptional customer experience👉🏻 Why Golf could benefit from thinking “outside of the box” to attract more newcomers👉🏻 The challenges for Golf influencers face in preserving good mental health and enjoyment from the game📚Episode links and resourcesGYH Instagram: https://www.instagram.com/golfyourselfhealthy/profilecard/?igsh=MTdkZ203cnhiNjA2MQ==GYH feature article in PGA Golf Business Quarterly: https://www.gbqdigital.com/features/inspiration-golf-yourself-healthyGenelle Aldred feature article in The Guardian: https://www.theguardian.com/sport/2023/jan/07/how-golf-got-its-swing-back-ignore-the-stereotypes-anyone-can-enjoy-the-sportGenelle Aldred Instagram: https://www.instagram.com/chasingthecut?igsh=MXJkNXg4eDlnaGhkMQ== This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

As newcomers, Golfing environments can sometimes feel foreboding and intimidating, so much so that it’s easy to convince ourselves we don’t belong there. However, with a bit of self-belief and the right role models to look up to, we can soon feel right at home in Golf…This week’s guest is Genelle Aldred, an experienced Broadcast Journalist and Communications Consultant, who combines her professional expertise with a love for Golf.In January 2023, Genelle wrote about her Golfing journey in The Observer, a piece which was described by the R&A as a “love letter to Golf”. Since then, she has written extensively for Golf media publications, documenting her own playing experiences, as well as advocating for Diversity and Inclusion.After playing 9 holes of Golf at the picturesque Essendon Country Club, Kris and Genelle sat down for a wide ranging conversation, covering various themes including:👉🏻 Why everyone should feel like they belong in Golf👉🏻 How to show up confidently in Golf and in life👉🏻 How privately owned Golf clubs like Essendon Country Club are leading the way in exceptional customer experience👉🏻 Why Golf could benefit from thinking “outside of the box” to attract more newcomers👉🏻 The challenges which Golf influencers face in preserving good mental health and enjoyment from the game🧑‍🧑‍🧒‍🧒 Join the GYH Community - https://www.golfyourselfhealthy.com/community📚Episode links and resourceshttps://www.gbqdigital.com/features/inspiration-golf-yourself-healthy?dm_i=4RU1,Z08I,5VJQSS,4IM5A,1https://www.theguardian.com/sport/2023/jan/07/how-golf-got-its-swing-back-ignore-the-stereotypes-anyone-can-enjoy-the-sporthttps://www.instagram.com/genellealdred?igsh=em13bmI1OXBydWpo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

In this heartfelt solo episode, Kris anticipates the birth of his daughter and shares his hopes for the forthcoming parenting journey. Looking back on the passing of his son in 2023 and the lessons which both Golf and grief have taught him, he also offers a few heartfelt, yet humourous anecdotes about how his obsession with the game hindered his better judgement, when it came to preparing for Innes' funeral. Finally, reflecting on our most recent guest episode with Dr Ian Peek - in which we discussed the role of parents in introducing our children to Golf and encouraging participation on their terms - Kris also invites you, the GYH Community members, to share your own experiences of how you've introduced your children or wider family to the beautiful game. 📧 Get in touch on [email protected]📚Episode links and resources https://www.golfyourselfhealthy.com/journal/innes-lynchhttps://youtu.be/5AuQ2SABOgM This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Mental Health matters, whether you’re an everyday Golfer, or a professional playing at the highest level. That is a view held not only by ourselves here at GYH, but also by this week’s guest, Dr Ian Peek.Ian is a Master PGA Professional - a recognition of excellence which the PGA bestows on only a select few members - who recently completed a PhD in Social Psychology, examining the mental health challenges faced by some of the world's best golfers.As part of his research, he interviewed 16 tour professionals, including Ryder Cup players and past champions on the DP World Tour. In his findings, it transpired that 50% of the players cited long-term depression and anxiety, with some even experiencing it whilst operating at the highest level of the game. In a far-reaching conversation, Kris and Ian explore:👉🏻 How are attitudes towards and discussions about Mental Health evolving within Golf? 👉🏻 How can we get enjoyment from Golf, whilst still striving for high performance?👉🏻 How can club golfers set effective and realistic goals to improve their game?👉🏻 What role do parents play in supporting young athletes?00:00 Episode Intro02:00 Introducing Ian Peek: Master PGA Professional05:48 The Challenges of Elite Golfers06:22 Balancing Social and Competitive Golf17:44 Insights from Ian's PhD Research20:02 Mental Health and Performance in Professional Golf33:07 The Struggles of Admitting Defeat33:47 Grieving in the Public Eye34:42 The Role of Managers in Mental Health37:09 Generational Perspectives on Mental Health38:53 Changing Attitudes in Professional Golf39:36 Personal Experiences with Anxiety50:19 The Importance of Realistic Goal Setting53:08 Encouraging Children in Sports❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests from a wide range of backgrounds - including Golf professionals, health practitioners, influencers and public figures - to discuss how Golf can positively impact our Health and Wellbeing.🔗 Websitewww.golfyourselfhealthy.com📧 Get in touch on [email protected]🔎 Follow us on Social Mediainstagram.com/golfyourselfhealthy📚Episode links and resourceshttps://www.pga.info/news/pga-pro-peek-driving-a-better-understanding-of-mental-illness-with-phd-study/https://www.pga.info/news/peek-awarded-top-pga-honour/https://www.tandpcoaching.com/https://www.instagram.com/drianpeekcoaching?igsh=OW5md20wN21xMjk5 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Golf is everyone's game, but for everyone to feel comfortable in Golf, it needs positive role models and the right culture to make it happen. Enter Jordan Ryan, a PGA qualified Golf coach who teaches out of Parc Golf Club in Newport, South Wales. Having started playing Golf at age 12, Jordan went on to represent Wales in elite competitions and also played on the LET Access Tour, before more recently finding fulfilment in coaching. Jordan discusses the importance of inclusivity in golf, highlighting her role in creating a welcoming culture and her initiative in running successful beginner classes, especially for women. Key episode chapters and talking points include:00:00 Breaking Stereotypes in Golf00:49 Welcome to Golf Yourself Healthy02:07 Introducing Jordan Ryan04:41 Jordan's Journey in Golf07:34 Transition to Professional Golf14:05 Life Lessons from Golf19:54 Coaching and Inclusivity25:20 Breaking Down Golf's Uncomfortable History25:42 The Importance of Gender-Specific Golf Groups27:44 Golf's Social Benefits: A Personal Story30:57 The Eagle Has Landed: Memorable Golf Shots35:30 Becoming Wales Girls' Captain: A New Role42:40 Inclusivity in Golf: Dress Codes and Community Initiatives52:20 Final Thoughts and Reflections❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests from a wide range of backgrounds - including Golf professionals, health practitioners, influencers and public figures - to discuss how Golf can positively impact our Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers.🔗 Website www.golfyourselfhealthy.com📧 Get in touch on [email protected]🔎 Follow us on Social Media instagram.com/golfyourselfhealthy📚Episode links and resources https://www.instagram.com/jordaaanryan?igsh=MTJtdjA5aDVwcXk2aw==https://womenandgolf.com/news/new-captains-louise-and-jordan-break-the-mould This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Are you “Fit for Golf”? Or is your fitness the thing which is actually holding you back from being the best Golfer you can be? This week’s guest is Ed Voss, a Chartered Physiotherapist and Golf Fitness specialist, who is on a mission to help Golfers achieve peak performance and stay injury free. As a fully subscribed member of the GYH community, we also invite Ed to share his own beginnings in Golf and what the game means to him personally.In this episode, we cover:👉🏻 Golf fitness - what is it and why should you do it?👉🏻 How warming up before a round of Golf can shave shots off your scorecard 👉🏻 Why personal accountability and consistency are so vital in your Golf fitness plan👉🏻 What makes Golf so unique (as compared with other sports) ❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests from a wide range of Golfing backgrounds to discuss how Golf can positively impact our Health and Wellbeing.📧 Get in touch on [email protected]🔗 GYH Website www.golfyourselfhealthy.com📔 GYH Journalwww.golfyourselfhealthy.com/journal🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod📚Episode links and resources https://www.instagram.com/edvossphysio?igsh=MXY2NHdrb3p6dm53aw==https://swing-fit.co.uk/about-us/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Working on your mental game can help not only with your Golf, but in all other areas of your life too. Not convinced? Once you’ve listened to this episode, we’re confident you’ll feel differently.This week’s guest is Laura Scott, a Mental Performance Coach who helps amateur Golfers to build confidence and enhance performance, without the need for swing changes.At Coaching Fore Success, Laura works with clients both online and in-person. Her coaching philosophy is grounded in a belief that working on the mental game holds the key to some of the most impactful and often quickest improvements to our Golf, rather than the technical elements.In this conversation, we discuss:How to build resilience and overcome anxiety through the power of SportHow working on your mental game can have a galvanising effect on your Golf and in other areas of your life tooThe impact of mindset on Golf performanceThe pitfalls of comparing ourselves to others in Golf and in LifeThe power of gratitude in Golf❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests from a wide range of backgrounds - including Golf professionals, health practitioners, influencers and public figures - to discuss how Golf can positively impact our Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers.📧 Get in touch on [email protected]🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourceshttps://www.instagram.com/coachingforesuccess?igsh=MTQxZHQ1OWNkcDZvNw== This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Formed in 2012, Fling Golf bills itself as a natural, fun and athletic alternative to traditional Golf. It’s growing in global reach and popularity, with more than 2,000 golf courses in 35 countries embracing this new format.To break it all down for us, we invited World Number 1 Men’s Professional Fling Golfer, Austin Ebersole (aka Showtime Flings) to the show.Austin’s personal story is one of determination, overcoming adversity and resilience. With a fun-loving and larger than life personality - coupled with a committed Christian faith - Austin is a man on a mission to take himself and his sport to new heights and to inspire others while on the journey.❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests and Community members to discuss how Golf is positively impacting their Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers.📧 Get in touch on [email protected]🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourceshttps://flinggolf.com/https://www.instagram.com/showtime_flings?igsh=YXZvandkZXFlb3Rh This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Katie Dawkins is an experienced and passionate Golf coach, whose human-centered coaching philosophy focuses on helping her students to become not only the best Golfer they can be, but also the best version of themselves.As Katie attests to, Golf can teach us valuable lessons about life and how we show up in the world. Equally, when we inevitably experience adversity at different times in our lives, Golf can offer comfort, solace and a chance to rethink how we live our lives.Through the sudden loss of her son, Teddy, as well as living with ADHD, Katie has learned from adversity and positively channels these experiences, to allow her to be the best Golf coach she can be and help others to obtain maximum enjoyment and a sense of belonging within the game.❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests and Community members to discuss how Golf is positively impacting their Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers.📧 Get in touch on [email protected]🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourceshttps://www.katiedawkinsgolf.co.uk/https://www.instagram.com/katiedawkinsgolf?igsh=ZHJ3dHVwZnFrNDczhttps://www.golfmonthly.com/features/i-was-scared-id-lose-it-completely-in-the-middle-of-a-course-where-i-had-nowhere-to-hide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

At GYH, we love to reflect and to find deeper meaning in our of game Golf, so that we can take its teachings and apply them into our daily lives.In this solo episode, Kris Lynch shares 14 reflections that you can take and apply to your own game. Drawing on his own personal experiences, as well as reflecting on key themes which have come up through invited GYH podcast guests, both past and future, he touches on various themes, including:🧑‍🧑‍🧒‍🧒 The importance of Finding your People🤷🏻‍♂️ Why is it important to embrace and make ambiguity our friend, in both Golf and Life? 🏆 Exploring the meaning behind the great Arnold Palmer’s famous quote “Winning isn’t everything , but wanting it is” ❓About GYH:At GYH, our community is brought together around one simple, core belief: Golf is Good For You. The GYH Podcast and Journal bring to life Golf’s unique Health and Wellbeing benefits, through the power of Storytelling and Community Spirit. This serves our mission of improving the accessibility, diversity and inclusivity of the game for both current and future generations of Golfers. 📧 Get in touch on [email protected]🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Website www.golfyourselfhealthy.com📔 Journals www.golfyourselfhealthy.com/journal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Golf has the power to change, shape and save lives. That is a view shared by not only ourselves here at GYH, but especially by this week’s guest, Joe Donnelly, CEO of T.A.M.H.I (Tackling Awareness of Mental Health Issues).Born out of trauma and tragedy, T.A.M.H.I was founded in memory of Joe’s dear friend, Thomas (Tammy) Tucker, who died by suicide in 2009. Based in Northern Ireland, Joe founded the charity in the belief that sport can act as an enabler of raising awareness and encouraging conversations about emotional wellbeing.Under Joe’s leadership, TAMHI has received widespread acclaim and various awards for their work, most recently winning the Sport Gives Back Social Impact award, presented by footballing legend, Frank Lampard, earlier this year.This is a deeply moving and inspiring episode, which isn’t short of a few tears shed by both Joe and Kris during the conversation, as well as plenty of laughs, particularly about Joe’s first ever set of golf clubs and the nicknames he got when using them!❓About GYH:At GYH, our community is brought together around one simple, core belief: Golf is Good For You. The GYH Podcast and Journal bring to life Golf’s unique Health and Wellbeing benefits, through the power of Storytelling and Community Spirit. This serves our mission of improving the accessibility, diversity and inclusivity of the game for both current and future generations of Golfers.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourceshttps://tamhi.org/https://www.linkedin.com/in/joe-donnelly-17343aa7?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_apphttps://www.instagram.com/t.a.m.h.i.ni?igsh=YXdvcXdpNml3NHBk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

This week's guests are Amelia (Mils) Barber and Emelia Whittaker, co-founders of Swingset Sport, a growing online Golf community, which has a mission to support and inspiring current and future generations of Female golfers to get access to, enjoy equality and most importantly, have fun within the game of Golf. This conversation is a beautiful demonstration of how Golf has an amazing power to bring people together, to deepen existing friendships and learn more about ourselves, both individually and collectively along the way. As is commonplace at GYH, we bring Wellbeing into the spotlight, with both Mils and Emelia sharing their experiences of living with ADHD, and how Golf has helped them on that journey. We hope you have just as much fun listening to this episode, as we did in recording it for you. ❓About GYH:At GYH, our community is brought together around one simple, core belief: Golf is Good For You. The GYH Podcast and Journal bring to life Golf’s unique Health and Wellbeing benefits, through the power of Storytelling and Community Spirit. This serves our mission of improving the accessibility, diversity and inclusivity of the game for both current and future generations of Golfers. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Website www.golfyourselfhealthy.com📔 Journals www.golfyourselfhealthy.com/journal📚Episode links and resources https://www.instagram.com/swingsetsport?igsh=emJqcGt4dms0ZWw5 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

In this episode, we come to you from Royal Porthcawl, where we welcome Mike Harris back to the pod.Mike is a respected figure in Golf media. He has spent decades in and around the Golf industry and the world of Golf content, in his previous role as Editor of Golf Monthly magazine and now in his expanded remit of Content Director at Future Plc.As is customary at GYH, we chat all things Golf, Life and everything in between (e.g favourite Omelette fillings).If there were a theme which sums up this episode, it would be that Golf is diverse. Diverse in terms of the variety of ways in which we play, consume, experience, talk about, watch or engage with the game. At the same time, Golf is changing. Its evolving. It’s on a journey to become more inclusive, even more diverse.And that, we consider to be healthy.Chapters0:00 - 4:30 - Introductions4:30 - 7:45 - Royal Porthcawl Golf Club7:45 - 15:37 - What it takes to host an Open Championship15:37 - 19:20 - What does the AIG Women’s Open offer to spectators?19:20 - 26:50 - Is disruption good for the game of golf? (And what’s your favourite type of omelette?)26:50 - 29:49 - Who is Mike Harris, the professional?29:49 - 43:28 - Golf - the good, the bad and the ugly43:28 - 48:01 - Wellbeing non-negotiables48:01 - 52:02 - The Eagle Has Landed52:02 - 57:23 - Cut It Out57:23 - 58:23 - Outro❓About GYH:At GYH, our community is brought together around one simple, core belief: Golf is Good For You. The GYH Podcast and Journal bring to life Golf’s unique Health and Wellbeing benefits, through the power of Storytelling and Community Spirit. This serves our mission of improving the accessibility, diversity and inclusivity of the game for both current and future generations of Golfers.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourceshttps://www.instagram.com/mickyh_1970?igsh=MW40cjI5MWFqY283bQ==https://www.royalporthcawl.com/https://www.aigwomensopen.com/royal-porthcawl-2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Welcome to Season 2 of the Golf Yourself Healthy podcast! Make sure to follow us on Spotify or Apple to be notified as new episodes drop!This episode comes to you from St Andrews, The Home of Golf. First up on the tee in Season 2 is Scott Semple, Director of People, at St Andrews Links Trust. Join us for a wide ranging conversation, where amongst other topics, we discuss the Customer Experience, Diversity and Inclusion and Wellbeing in Golf. We also speak about St Andrews’ unique position of influence within the world of Golf, as well as the mystique of the town and its hallowed links turf. Kris and Scott also managed to squeeze in 18 holes on the Eden Course, overlooking the Old Course which is currently being prepared for the AIG Women’s Open. Chapters0:00-8:45 - Getting to know the Director of People at St Andrews Links Trust 8:45-14:35 - How Scott’s love for the game helps him in his job14:35-20:28 - The St Andrews Links Experience and what it means to Golfers 20:18-26:50 - St Andrews Links trivia 26:50-28:05 - Preparing for the AIG Women’s Open28:05-30:57 - Scott Semple: The golfer 30:57-33:31 - Golf is Good For You 33:31-37:45 - Golf’s Evolution 37:45-39:14 - Outro❓About GYH:At GYH, our community is brought together around one simple, core belief: Golf is Good For You. The GYH Podcast and Journal bring to life Golf’s unique Health and Wellbeing benefits, through the power of Storytelling and Community Spirit. This serves our mission of improving the accessibility, diversity and inclusivity of the game for both current and future generations of Golfers. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Website www.golfyourselfhealthy.com📔 Journals www.golfyourselfhealthy.com/journal📚Episode links and resources https://standrews.com/homepage This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

As the GYH Podcast prepares for Season 2, Kris and Ben get together for another ad hoc instalment of “Golf Buddies Aloud”.We reflect on the current affairs in Golf, namely where they relate to Wellbeing, Inclusivity and Growing the Game. We also offer a few teasers on Season 2 of the podcast and give an “Honourable Mention” to those who are inspiring us by using Golf as a power for good in the world. Chapters0:00 - 6:52: Introduction6:52 - 19:27: Golf at The Olympics 19:27 - 33:06: Golf etiquette and snobbery 33:06 - 43:34: Is LIV golf an inclusive environment for spectators?43:34 - 52:10: What’s coming up in season 2?52:10 - 55:52: The Honourable Mention - Greg Watson55:52 - 58:14: Coming up the 18th ❓About GYH:At GYH, our community is brought together around one simple, core belief: Golf is Good For You. The GYH Podcast and Journal bring to life Golf’s unique Health and Wellbeing benefits, through the power of Storytelling and Community Spirit. This serves our mission of improving the accessibility, diversity and inclusivity of the game for both current and future generations of Golfers. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Website www.golfyourselfhealthy.com📔 Journals www.golfyourselfhealthy.com/journal📚Episode links and resources https://www.instagram.com/greggolf7?igsh=Z2M2d2t3ZWd0em9khttps://www.justgiving.com/fundraising/greggolf7https://www.liverpoolecho.co.uk/sport/other-sport/golf/went-liv-golf-first-time-29631985 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

In an accompanying episode to this month's feature GYH journal article (https://www.golfyourselfhealthy.com/journal/golf-yourself-sober) Kris Lynch looks ahead to the 152nd Open at Royal Troon and shares why the event carries such a special meaning for him.If you or anyone you know is struggling with alcohol abuse, please know that at Golf Yourself Healthy, we strive to offer a safe, non judgemental community space, where you feel accepted and understood. You can contact Kris directly on [email protected] Please consider sharing this episode, or the accompanying journal article, with anyone whom you feel it could help.Note that GYH's creative content is not to be perceived as or relied upon in any way as medical or mental health advice.Chapters 0:00 - 0:57 Intro0:57 - 9:15 Why this episode and why now? 9:15 - 20:27 My relationship with alcohol 20:27 - 25:23 Why I ended my relationship with alcohol 25:23 - 30:20 Dealing with sobriety around friends and in Golfing environments 30:20 - 32:25 Why Rory Mcilroy at The Open 2019 sticks with me 32:25 - 34:20 How has sobriety helped my Golf? 34:20 - 36:34 Get in touch, stay connected and closing ❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests and Community members to discuss how Golf is positively impacting their Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

At Golf Yourself Healthy, our community is brought together around one simple, core belief: Golf is Good For You.Join the community by following us on your Podcasting platform of choice.In this, our final episode of Season 1, Kris Lynch reflects on how it started, how it’s going and offers an insight into what you can look forward to in Season 2.We’d love to hear from you, with ideas and topics for future episodes. Get in touch - [email protected]❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Through the power of Storytelling, the GYH Podcast invites guests and Community members to discuss how Golf is positively impacting their Health and Wellbeing. This serves our mission of improving the diversity and accessibility of the game for both current and future generations of Golfers.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

When 3 bereaved fathers come together, bonded by their shared experience of Baby Loss, amazing things can happen. When Golf is added to the mix, the possibilities are endless.On Friday 14 June 2024, Kris Lynch, Ben Seabrook and Mike Harris joined forces at Prince’s Golf Club, in Sandwich, Kent, to undertake an all day Golf challenge in support of Sands.Sands works to save babies' lives and ensure that anyone affected by pregnancy or baby loss gets the support and care they need, in a way that works for them, for as long as they need it.Through their fundraising efforts and thanks to the wonderfully kind donations of family, friends and followers, the boys raised over £1,800 for Sands.This podcast episode is a raw, emotional and vulnerable account of three Fathers’ grief. It also a humorous, self deprecating and often slapstick account of three average Golfers having spent 14 hours trying to whack a small white ball into a tiny hole, multiple times over until their bodies and minds scream “No More!!!”.Episode timestamps0:00 The Hook0:18 Episode introduction4:10 Call for Help to GYH Community - Follow and Subscribe 5:10 Reflections from the Day10:27 Prince’s Golf Club18:09 About Sands23:15 “Doing Life” after loss33:36 Shoutout to fellow Golf for Sands participants34:43 Fundraising for Sands36:00 The Good, The Bad and The Ugly44:55 GYH is Good for You49:04 A word to the Midwifery Heroes 53:02 Three Bereaved Dads and Their Feelings1:04:08 Reflections on Season 1 of GYH Podcast1:09:26 Golf is Good for You1:14:13 Looking ahead - Season 2 of GYH Podcast1:15:25 Listener shout out1:18:19 Call for Help to GYH Community - Follow and Subscribe ❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourceshttps://www.justgiving.com/page/kris-lynch-1716280792022?newPage=truehttp://www.sands.org.uk/about-sands This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

In what has become part of our staple GYH diet, Kris and Ben return for the second edition of “Golf Buddies Aloud”.We offer an update on our forthcoming Charity Golf challenge at Prince’s Golf Club in support of Sands, one of the UK’s leading Baby Loss charities. As bereaved parents, we explain why we are doing this challenge, what it means to us and how our GYH listeners and community members can support us.We also chew the fat on various other Golf and Life related topics, including🤬 The Angry Golfer - Kris relives a traumatic time in his Golfing life and how years of therapy and Golf Coaching have allowed him to find inner peace🌱Growing the Game - Kris reflects on his training to become a Community Golf Instructor😬 Guilty Pleasure - Ben tells us about his love of James “Short Side” Wilson’s voice and how it soothes him to sleep at night🏅The Honourable Mention (Westminster) - Ben and Kris call out some of the movers and shakers in world of Golf Influencers and how they’re either inspiring us, making us laugh or growing the game in their own unique way✂️ Cut it Out - Ben calls for a ban on multiple practice putting strokes❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourceshttps://www.instagram.com/reel/C5t09GwtSiE/?igsh=MTQwZ3lodW55Nm1s This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

When life gives you Lemons, make Lemonade. Or better still, Play Golf.Reflecting on his childhood in the UK, Rob Jansz has fond memories of playing Golf with his family and friends, having fun and not taking life, nor the game itself too seriously. Then Life happened.In the intervening years between going to University and then moving overseas to Barcelona, Spain to start a business in the Hospitality sector, Golf took a back seat in Rob’s life. He barely gave it a second thought.That remained the case, until in 2021, when Rob experienced burnout. He needed to step off the treadmill of life and tread a different path, to find his way again. The path he chose? The fairways of the Golf course.Since that fateful day in 2021 - which involved 36 holes of Golf and a deeply “profound experience” - Rob has been “reinventing” his relationship with Golf ever since. Not only is he loving being back out on the links again, he’s finding his people while doing so.Through the creation of Smyle Golf, Rob is establishing a community of Golfers who enjoy some of the finer things the game has to offer. Moreover, through Smyle and through the design, creation and distribution of Habits Scorecards, Rob is introducing Mindfulness practices to the game of Golf.As Rob explains, there’s much more to Golf than simply how many shots you took to get the ball in the hole. It’s equally important to keep track of what and how you’re feeling, whilst out on the course…Episode Timestamps0:00 The Hook0:57 Episode Introduction2:10 Call for Help - GYH Community3:47 Introducing today’s guest - Rob Jansz8:05 Teeing off9:20 Spirit of Your Game18:50 Introducing Smyle Golf31:00 Building a Golf Community42:20 Building Better Golf Habits53:25 Golf Yourself Nostalgic59:39 The Eagle Has Landed1:05:33 Cut It Out1:16:42 Episode wrap up❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourceshttps://www.instagram.com/smylegolf/https://smyle.golf/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Did you ever hear the story about the Professional Golfer who turned down Fred Ridley’s invitation to play at The Masters, in favour of a weekend in Skegness? Or the Crocodile at Kiawah Island who is making a booming side hustle trade on eBay selling Titleist Pro v1 lake balls?In this latest instalment of the GYH Podcast, Kris is joined once again by Ben Seabrook - back by popular demand - for an informal chat and a chance to reflect on the GYH journey to date, as well as what the future looks like for the podcast and what our listeners and guests can expect. We also have exciting news to share, about a forthcoming Charity Golf challenge and how our GYH listeners can support our cause.We chat about what’s been going on for us, on and off the course, covering a range of topics, including;🥳 Exciting announcement - Charity Golf Challenge❓Paying top whack to play at exclusive Golf Resorts - is it really worth it?🇮🇪 GYH On Tour - Reflections from Corballis, County Louth, Portmarnock and The Island⛳️ Tiger Woods’ answer to Mini Golf - a GYH family outing to Popstroke❓Using your own putter and reading the greens at Mini Golf - an inspired shout, or do you need have a serious word with yourself?!🫂 Supporting each other through Grief, Depression and Recovery🧑‍🧑‍🧒‍🧒 Growing the Game within the Family❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourceshttps://www.justgiving.com/page/kris-lynch-1716280792022?utm_medium=fundraising&utm_content=page%2Fkris-lynch-1716280792022&utm_source=copyLink&utm_campaign=pfp-sharehttps://www.sands.org.ukhttps://www.princesgolfclub.co.uk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

What has the everyday golfer got in common with someone who’s played at the elite level, been a teammate of Rory Mcilroy at the Junior Ryder Cup and teed it up at Augusta National? A lot more than you’d think…Beyond his Golfing accolades and talents, both as a player and as a Golf Fitness specialist, Dr Zach Gould is a humble and honest character, who is not afraid to be vulnerable. In both his formative and adult years, Zach has been dealt his fair share of bad breaks and found himself embedded in the rough on more than one occasion. However, as Zach explains in this fascinating and insightful conversation, adversity isn’t the end of us, it’s a stepping stone to new beginnings. 0:00 The Hook0:35 Episode introduction 1:38 Call for help - GYH Community 3:58 The GYH Journal 4:41 Introducing today’s guest - Dr Zach Gould 6:54 Teeing off - Grand opening of the GYH Podcast Studio 7:48 Spirit of Your Game 13:44 Career pivot to Golf Fitness 17:00 Nature versus Nurture 18:43 Golf Fitness - what’s it all about? 39:23 Building an online Golf community 42:20 Launching Zach Gould Golf 49:27 Let’s talk about feelings 52:29 Golf is Good for You 1:02:54 The Eagle has Landed 1:07:25 Playing at Augusta National with the famous Jeff Knox 1:11:45 Coming up the eighteenth 1:13:08 Episode takeaways and reflections❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives. 🎧 Listen on Audio Listen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms 📝 Write a Review Please leave a 5 star review on your podcast platform of choice 🔎 Follow us on Social Media Instagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Website www.golfyourselfhealthy.com📔 Journals www.golfyourselfhealthy.com/journal📚Episode links and resources https://www.zachgouldgolf.com/https://www.instagram.com/zachgouldgolf/https://twitter.com/zachgouldgolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Alex Frolish enjoys a unique vantage point when playing Golf. As an airline pilot, Alex is an international jetsetter with a difference. When traveling, Alex doesn’t sit idle on stopovers. With his Elevation Golfing Nation alter ego, he resourcefully uses his time to head out to play local golf courses, combining a love of the game, with a passion for Golf writing and a deep respect for Golf course architecture.Conscious of the environmental impact of his work, coupled with an entrepreneurial spirit, Alex has founded EGN Golf as an online Golf retail business, selling innovative, sustainable golf products.Yet, of all the talent and skills he’s acquired along the way, it’s his inclusive outlook on Golf and Life, which we at GYH consider to be his finest attribute.0:00 The Hook1:12 Welcome to the show1:43 Call for help - GYH Community2:53 The GYH Journal3:37 Introducing today’s guest - Alex Frolish aka Elevation Golfing Nation6:40 Teeing off7:12 Golf Club spotlight - Cleeve Hill11:52 Golf Architecture spotlight - Old Tom Morris15:22 The Old Tom One - May 4th 202416:15 Spirit of our Game24:01 Golf is Good for You26:04 Golf Yourself Nostalgic27:55 Elevation Golfing Nation35:20 Golf writing - a cathartic experience37:57 A Hackers tale44:43 Inclusivity in Golf - it’s everyone’s game48:52 The Eagle has Landed51:02 The Eagle has Crashed52:30 Affordable Bucket List Golf55:03 Oh, did we mention that Golf is Good for You?56:23 Leaving a review - Why? What’s in it for you?58:30 Key takeaways1:01:46 Episode close❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice🔎 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourceshttps://www.instagram.com/elevation_golfing_nation?igsh=MWppNTF3OGpzem1rYQ==https://x.com/nationgolfing?s=21https://egngolf.co.uk/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Golf can transform lives.This is a core belief held by Anthony Blackburn, founder of Golf in Society.Anthony and his team turn that belief into action by putting Golf clubs at the heart of local communities. Through the delivery of tailored golf sessions for those living with chronic illnesses such as Dementia and Parkinson’s, the aim is to inspire people to live a happier and healthier life, through the power of Golf.Join Kris Lynch and Anthony Blackburn for an inspiring, heartfelt and wide ranging conversation, about Golf, Life and Grief.Episode Key Moments0:00 Episode introduction1:15 Call to action to GYH Community - Get in Touch!2:14 Introducing Anthony Blackburn2:36 Introducing Golf in Society3:41 Introducing Rudding Park Golf Club5:00 Nostalgic reflection6:50 Teeing off9:32 Emotional feels10:37 The Spirit of Your Game13:16 Golf’s unwieldy Reputation15:00 So who or what is a Smoghead?15:15 Social Golf16:00 Remembering John Blackburn - the inspiration behind Golf in Society19:03 Cherish the Fairway - a fortuitous trip to Wentworth21:00 Heartfelt Tales from the Shed23:00 A Golfing Spirit lives on through the medium of an Odyssey Putter26:32 Golf Yourself through Grief27:36 Building the Foundations - Golf in Society32:06 Providing respite through Golf32:58 The Eagle has Landed35:54 Why the World should play Golf40:24 Embrace the Rough41:09 Start with Why42:38 The World Needs You45:02 Go with the Flow45:30 Coming up the 18th46:29 Episode recap and key takeaways50:56 Final Call to Action - Get in Touch!❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice👍🏻 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourceshttps://www.buzzsprout.com/2158144 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Golf is many things, to many people. To Craig McKee, Golf is a release.Following the passing of his daughter, Danielle, Craig has found solace in Golf. Out on the course, he has space to reflect and to remember Danielle, calling on her for inspiration as he stands on a tee box or lines up a shot.Moreover, Golf has presented him and his family with opportunities to raise important awareness around DiGeorge syndrome (22q11 deletion syndrome), a rare and relatively unknown genetic disorder which affected Danielle throughout her life.Through organising and running a charity Golf day at Elderslie Golf Club, the McKee family have raised vital funds in support of Max Appeal, a UK based charity whose mission is to try to ensure that every person with DiGeorge syndrome lives as independent and prosperous a life as possible.At GYH, it’s our honour and pleasure to be helping in some small way, to raise awareness for a condition, which, after Down Syndrome, is the second most common genetic condition and one that very few people seem to have ever heard of.Episode Key Moments0:00 Episode and Guest Introductions5:08 Address to a Lorne Sausage6:36 Getting to know Elderslie Golf Club7:42 Elderslie - the birthplace of William Wallace8:53 Spirit of your Game11:53 Honouring the life and memory of Danielle McKee20:59 Raising awareness of DiGeorge Syndrome (22q11 deletion syndrome)25:37 Embrace the Rough32:16 Cherish the Fairway33:49 Golf is Good for You36:15 Attracting new and lapsed Golfers38:17 The Eagle has Landed40:50 Thanking our Guest and episode wrap up41:10 “Danielle” by December❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice👍🏻 Follow us on Social MediaInstagram - instagram.com/golfyourselfhealthyX - https://twitter.com/gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourcesMax Appeal - https://www.maxappeal.org.uk/“Danielle” by December - https://m.youtube.com/watch?v=JxjFca_M9-s This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Golf is more than just a game. It’s a metaphor for how you live your life.Few people are better placed to talk about this, than Robin Chodak.As a keen golfer and as someone who has experienced more than her fair share of grief and loss, Robin’s life purpose is to inspire and offer hope to others. When her husband, Gerry - a passionate and talented golfer - died suddenly in 2019, Robin felt determined to honour his life and memory.Through continuing to embrace and enjoy Golf and all of the life lessons it can teach us, a moment of enlightenment came upon Robin. Feeling compelled to inspire and help others on their grief journey, Robin wrote and published her book, Ten Grief Lessons from Golf.In this enlightening, engaging and inspiring conversation, we pull out some of the key themes from Robin’s book and unpack how we can all apply these life lessons in our game of life and our game of golf. This is an episode not to be missed.📋 Key moments:0:00 Episode and Guest Introductions4:47 Spirit of your Game13:18 Ten Grief Lessons from Golf50:53 Watching and Learning from the Professionals57:53 The Eagle has Landed1:02:50 The Golden Nugget❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice👍🏻 Follow us on Social MediaInstagram - @golfyourselfhealthyX - @gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal📚Episode links and resourcesRobin Chodak website - www.robinchodak.comLink to purchase “Ten Grief Lessons from Golf” - https://amzn.eu/d/fWkrsINLink to online course - “Grief a new way of thinking” https://www.udemy.com/course/grief-a-new-way-of-thinking/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Growing up, Golf was one of several sports competing for Ben Seabrook’s attention. In more recent years, Golf has had a much greater influence on his life. For Ben, golfing in solitary confinement is a perfect tonic.Join Ben and Kris for a wide ranging chat, encompassing topics such as grief, mental health and baby loss. There are also some lighter hearted subjects, such as forgetting to pack clean underwear, casting aspersions on rival football teams, rescuing dogs from Skegness and “speaking your truth”.Episode Key moments:0:00 Episode and guest introductions5:23 Diversity and Inclusion in Golf9:07 Spirit of our Game25:09 Remembering Dylan Seabrook48:07 Golf as therapy54:52 Embrace the rough1:05:00 Cherish the fairway1:13:01 The Eagle has (almost) Landed❓About the Show:At Golf Yourself Healthy, we believe that Golf is Good for you. Join GYH founder and podcast host, Kris Lynch, as he invites guests to discuss how Golf is helping them to live happy and healthy lives.🎧 Listen on AudioListen on Spotify - https://open.spotify.com/show/0L379bGvlmx069xF1cmIbQ?si=aJRDptqYREuzsk4wXKz7SAListen on Apple - https://podcasts.apple.com/gb/podcast/golf-yourself-healthy/id1729607964Also available on most other major podcasting platforms📝 Write a ReviewPlease leave a 5 star review on your podcast platform of choice👍🏻 Follow us on Social MediaInstagram - @golfyourselfhealthyX - @gyhpod🔗 Websitewww.golfyourselfhealthy.com📔 Journalswww.golfyourselfhealthy.com/journal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Join GYH host, Kris Lynch, as he shares reflections from the official GYH launch episode, dedicated to his son, Innes. Kris offers thanks to the listeners and to those who have offered messages of support. We reflect on the purpose of GYH and the significance of the brand logo. Finally, we offer a teaser for future episodes and give a call to action to the GYH community.Please leave us a review and comments on your preferred podcasting platform (e.g Apple, Spotify etc)Check out our latest journal articles - www.golfyourselfhealth.com/journalFollow us - @golfyourselfhealthy (Insta) / @gyhpod (X - formerly known as Twitter) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Join us for the first ever full-length episode of the Golf Yourself Healthy podcast! In this official launch episode, Kris Lynch talks us through the spirit of his game and how the life and memory of his son, Innes, has inspired the creation of GYH. We’ll also discuss GYH’s purpose and mission and what’s in it for you, our GYH community members. And remember…always Embrace the Rough and forever Cherish the Fairway. To subscribe to the podcast and leave a review, please head over to golfyourselfhealthy.com and click on your preferred streaming platform (e.g Spotify, Apple, YouTube) to be taken directly to our show page. To join our growing community, follow us on Instagram (@golfyourselfhealthy) or X (@gyhpod) To sign up for future GYH newsletters and journal articles, head to golfyourselfhealthy.com, select “Contact” tab and submit your details To offer any direct comments or feedback on GYH, you are warmly invited to contact Kris Lynch, GYH founder and podcast host - [email protected] Episode Links / resources R&A Golf and Health report - https://www.randa.org/articles/r-a-golf-and-health-report-publishedPGA Golf Business Quarterly - Winter 2023 edition on Golf, Health and Wellbeing - https://edition.pagesuite-professional.co.uk/html5/reader/production/default.aspx?pubname=Golf%20Business%20Quarterly&edid=b04e5d1b-b30f-4434-b7eb-c3454b2f1a26Robin Williams on Golf - https://youtu.be/X9fXG2v0bS8?si=KY5AGU66hd4f_NHh This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com

Join GYH host, Kris Lynch, as we give an introduction to the GYH podcast, how to subscribe and how to join our community. And remember...always Embrace the Rough and forever Cherish the Fairway. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com