Good Energy Girls

Today’s episode is your all-in-one guide to resetting for spring. Follow along to make your perfect plan and start fresh with a clean space and new mindset!!

Get your mindset in the right place in the first few moments of your morning!!

Let’s have a sleepover and spill some tea! Listen in on our late night convo about life, love, and deep questions, featuring two of my favorite girls, Emma and Fiona! We hope you love it!!

Today’s episode is a chill, realistic talk about lots of different life topics! Grab your favorite drink and snack and let’s chat!

In today’s episode, we’re going to talk about going back to being imaginative and creative as a way to prevent the winter blues and seasonal depression. Sometimes all you need is a little fun to help you remember your passions and motivations!!

Girl, I know you want to lock in. But with so many distractions surrounding us constantly, it’s not so easy! Let this episode be your motivation and your guide to getting focused and staying focused. Now is the time to accomplish everything you set your mind to!

Girl… let’s get real. Here’s my thoughts on honest truths that will help you change your life. And before you start becoming the best version of you, listen to this episode and remember what it’s all about. Thank you for being here and supporting Good Energy Girls!!

Happy almost New Year! This episode is going to take you through exactly how to level up and accomplish everything you set your mind in 2026. Vision boarding, goal setting, rebranding and more!! Here’s to becoming the best you can be in 2026!

HAPPY HOLIDAYS GOOD ENERGY GIRLS!!Get into the Christmas spirit with this fun, idea-filled episode all about ways to give back and show love, especially around the holidays! Thanks for listening!

We’re back again for another Sunday Solo episode! Today’s topic is the Butterfly Effect. What is it and how does it apply to your own life? Listen to find out!! Remember that you hold the power to change the world, and change your life!

WE ARE BACK!! That’s right, weekly podcast episodes are back on schedule! Listen to this episode for life updates and what’s coming! Let’s also talk about the vibes for this season and how we’re going to tackle winter together. So excited to bring you more episodes soon!!

Get into the autumn mood with this short and lighthearted episode on fall vibes, aesthetics, planning, activities and more! Fall is a great time to work on your goals and take time to enjoy the season. We all need a little more pumpkin spice and Gilmore Girls in our lives :) 🍁🍎🎃

Having supportive, trustworthy friends is one of the most important parts of being a teenager, but in order to deserve those amazing friendships, you have to learn to be a good friend too! Here’s some ways to show up for others, have more attractive energy, and make your friends feel loved!

First episode with a new mic and laptop system! Today’s episode is exactly what the title says, we’re diving into the fitness world and the right mindset to have when starting your workout/health journey! Also, apologies for any background taps/clicks, still figuring out the new microphone :) thanks for listening to Good Energy Girls! 💗

Welcome to your perfect guide to back to school! Let’s prep together and get everything ready for the best school year yet. Don’t be nervous, romanticize school and all that comes with it!

If you’ve ever worried about how your future will turn out, this episode is for you. Your future is SO EXCITING and getting to go through life, as unpredictable as it may be, is the most beautiful blessing! Listen to this episode for hope, peace of mind, and encouragement for the future you.

It’s part 2 of our Discovering You series! Yay! Today’s episode focuses on the importance of your presence and living in the moment. Join me for a twenty minute journey to peace, relaxation, and mindfulness 🧘‍♀️

Welcome to part one of our very first series (past, present, future)! Today’s episode focuses on diving into your past, offering yourself forgiveness, and using your past to unlock the best you! I hope you love this episode as much as I do!!

Ever wondered what it would be like to travel across the world as a teenager? Maybe you’re curious as to how teenagers in other countries live, or how high school works in Europe. In this episode, I interview my former French exchange student and her friend (in France)! Listen for insight on the similarities and differences of French versus American culture, you might be surprised how much you have in common with these two amazing girls!

Have you ever felt like you’re at fault for everything going wrong? I’m here to tell you that you’re not. Every single human makes tons of mistakes, and the beauty is that we get to learn and grow from failure! Stop being so hard on yourself, failure is an opportunity to try again and achieve more than you had originally planned!

Hi everyone! In today’s episode, I introduce you to one of my close friends, Maddy. Maddy has a unique perspective about life, as she was born with Spinal Muscular Atrophy, and lives her life in a wheelchair. Maddy shares an important message about acceptance and capability as a teen living with disability. Listen to this eye opening and inspiring episode full of wisdom from Maddy!

Hey girl! In this episode, I give you my top ten habit shifts that have improved my health and happiness as a teenager! Don’t let the concept of wellness & health overwhelm you, take it at your own speed and learn to feel your best!

It’s much easier to love yourself if the people surrounding you always show you love and support! Knowing what to look for in a friend, and not accepting toxic relationships is critical to your mental health and daily joy! Let’s talk about it…

Summer is finally here! The most amazing, productive, and fulfilling summer of your life starts with a reset of your space, mind, and habits. Become your best self this summer!!

Hey girls! With this episode I hope to inspire you to be more original and stop caring about what other people think about you. Learn to value your own opinion more than the opinion of others, and you’ll gain so much possibility. Your life is just that; YOURS. Do what makes YOU happy! 💗

Want to reach your full potential and be more confident in yourself? The first step is true, honest self-reflection. Tune in to learn how journaling, praying/meditating, and meaningful reflection can level up your life!

Our first guest episode is here! Listen in to a meaningful conversation with my amazing friend Myia! We discuss having empathy, understanding other’s perspectives, and approaching every situation with a kind heart. Let us know your thoughts!

Not a fan of the early morning? Listen to this episode for some tips on how to fall in love with your morning routine and appreciate the early moments of your day!

You. Are. So. Beautiful. In this episode, I share 5 important things to remember about the concept of beauty and self love. If you’ve ever felt like you’re “not pretty enough,” this episode will completely change your mindset! Get ready for a perspective shift and a confidence boost!

Hey everyone, welcome to episode 2! Today we discuss how to pursue change and growth through pushing yourself to be uncomfortable. Learning how to be vulnerable is so important to do when we are growing up! (also, apologies for background noise, the microphone situation is being worked on!)

Happy first episode! Today’s topic is so important to talk about. Let’s have a chat about comparison, feelings of loneliness, and having a positive outlook through it all. Please remember that you are not alone in your struggles 🫶🏼

get to know me and the show in a quick trailer!