grace, girls and guidance

Welcome to Season 3 of Slow Living Diaries.This season is different. it’s softer, slower, and rooted in honesty.Less teaching, more talking. Less noise, more presence.This is a space for reflections on life, faith, motherhood, and the quiet moments that shape us.If you’re craving a slower rhythm, you’re welcome here.

Welcome back to another episode. This week’s episode is the season finale.I’m turning 30 very soon, and I wanted to dedicate this episode to the things I’ve learned so far. I’ll be sharing a few mistakes I’ve made along the way, with rawness and honesty.I hope you enjoy it, and I’ll speak to you all next year. Enjoy.Merry Christmas and a Happy New Year

A brief reflection on this week’s listener question: What do you do when you feel disrespected? No tips, just honest thoughts and real experiences.This week, I sit with a simple but powerful question: What do you do when you feel disrespected? A short, open conversation without advice, just perspective.lets talk about it.Insta: gracefirlsandguidance

This is my short honest story, how I realized monitoring spirits were at work around me, how fear tried to take hold, and how God taught me to fight back through prayer, fasting, and faith. If you’re in a spiritual battle, this episode will encourage you that victory is possible through Jesus.

This episode is raw, unfiltered, and honestly... a little uncomfortable to share. I’m opening up about what it’s really been like navigating motherhood, loneliness, and the moments where I feel completely stuck both as a mom and as a creator. No pretending I’ve got it all figured out just me, trying to make sense of it all out loud.Socials @gracegirlsandguidance on everything :)

Hello everyone, welcome back. As mums in a digital world, it’s easy to share every milestone but what if God is calling us to protect certain parts of our children’s stories? In this episode, I open up about the boundaries I’m setting now to protect my son’s privacy before my platform grows bigger. From avoiding oversharing to building healthy digital habits, I share my thought process on keeping him offline, even as I build my brand. Together, we’ll talk about discernment, stewardship, and the long-term impact of turning childhood moments into content and how love sometimes looks like keeping their story theirs.Love,Tiyana 🤍

This week, I’m sharing a special milestone close to my heart, my little guy turned three years old! 🎂💙 Instead of a big party, we celebrated in our own way: a fun trip.  the moments that made me laugh, the little challenges (because toddlers keep it real), and the joy of soaking in these fleeting years.If you’re a parent, or just love hearing about life’s simple but meaningful celebrations, this one’s for you.Follow us on instagramhttps://www.instagram.com/gracegirlsandguidance/?igsh=MWlyemwwdHo0a3ZjcA%3D%3D&utm_source=qr

Hello everyone, welcome back to this week episodeIn honour of Valentine’s Day we are reading Reddit stories and giving our advice, we hope you enjoy this episode.Please comment if you enjoyed this episodeInstagram is linked belowhttps://www.instagram.com/teesncees?igsh=MWlyemwwdHo0a3ZjcA%3D%3D&utm_source=qrLove Ts&Cs 🎧🎙️🩰💕

In this short episode, i take a moment to recap on the podcast topics, sharing what has changed since my co host departure and opening up about where the podcast is heading next. i also dive into one of my favourite new directions BOOKS!!!! i’ll talk about genre i like and dislike and what i am currently reading. Think of this as a fresh new chapter. follow us on ig: gracegirlsandguidance. Love, Tiyana 💙✨

is it the end?

Welcome backkkkk!! in this episode i discuss all the positive stuff about motherhood, let’s change that mindset. i hope you enjoy. follow us on ig and tiktok: gracegirlsandguidance

welcome back everyone. this weeks episode is an updated motherhood chitchat. ⚠️⚠️⚠️this topic contains sensitive subjects like: Child death and suicideif these topics are sensitive for you please skip this episode, we understand your wellbeing comes first 💗💗💗for the people who are tuning in please enjoy if you have any questions, feel free to message us on instagram: @teesncees. enjoyyy!! 🫂🫂🫂🫂🌸

Today’s episode is about embracing Gods timing and knowing what God has planned for your life. we hope you enjoy this episode. ig:teesnceestiktok: teesncess_💗🌸🎧🎙️

Welcome to another episode of teesncees.this weeks episode is a recap of our friendship and our do's and dont's regarding friends.we hope you enjoy this episode, let us know if you enjoyed. leave us a comment if you got any friendship do's and dont's, if you have any topics you want us to discuss in the future.thank you for the constant support.ig: teesnceestiktok: teesncees.💗🎧🎙️🌸🫶🏽✨

Welcome back everyone We are back with another seasonnnnnn!!!!!Catch with us on what we been up to during our season breakWe you enjoyed this episode 🎧🩰🎙️❤️

Hello, welcome back, this is our final episode of the season. we hope you enjoy this episode has a trigger warning ⚠️ listen with caution, if topics of suicide make you feel uncomfortable please skip this episode. helplines are free and there to help when you're feeling down or desperate.Unless it says otherwise, they're open 24 hours a day, every day.You can also call these helplines for advice if you're worried about someone else.NHS 111Call 111 - 24 hours every daySamaritans - for everyoneCall 116 123look after yourself because you matter.

Helllooootodays episode has trigger warnings that was not mentioned in episode. ⚠️⚠️⚠️⚠️ TRIGGER WARNINGthis episode mentions mental, emotional, financial abuse and rape. if these topics makes you feel uncomfortable we understand and would prefer if you skipped this episode, thank you and look after yourselves. these who have tuned in, thank you and i hope you enjoy this episode.love ts&cs 💗💗💗

Heyyyyy everyoneIg: teesncees

Hello everyone, little disclaimer tiyana audio is a little jumpy and static, please forgive us. this episode is about the power of our tongue and how we should use our words for good and uplift instead of bad. I hope you guys enjoyfollow us on ig: @teesncees🩵

Hellooooo welcome back to this weeks episode. this week topic is about musicc! we hope you enjoy. leave us a comment if u did book club: https://fable.co/club/booked-up-with-tiyana-kerisha-533389682209 💗🫂🎧🎙️

Hello everyone welcome back to this weeks episode, we hope you enjoy 💕🎙️🎧

Hello, we are back with another episode. this episode is about our holiday to spain for imani’s birthday we hope you enjoy this episodeplease leave us a message if you got ideas for future topics. God bless. 💗🫂

Hellooo,we are backkkkkk!!! Ig:@teesnceeswe will go back to regular scheduling next week sunday.enjoy this episode. Love teesncees 💗🩰🫂🎧

Helloooo everyone! welcome back, this episode is about boundaries. where we talk about how setting our boundaries have changed the way people treat us and how important it is to stick to them 🫶🏽🤍✨We hope you enjoy. Love T and C

hellooooo everyone, welcome back to another episode. we hope you had an amazing christmas/new years. let’s start the year of right and forgive those who have hurt us in the past. in this episode we talk about the power of forgiveness and how healing it can be. we hope you enjoy this episode, leave us a comment if you did. love t’s and c’s 🤍✝️✨🎉🕯️

Hello everyone, welcome back to this weeks episodethis episode is about dating in this generation, something i am sure we can all relate too. Hopefully your stories are better. i hope you enjoy this episode and we will see you next week. love t&c 🎙️🤍✨

Hello everyone, welcome back to the podcast,this week episode is about motherhood. i (tiyana) have discussed my experience with finding out i was pregnant and the birth. ⚠️⚠️⚠️⚠️TRIGGER WARNINGthis episode mentions fear of miscarriage, birth, fear of still birth and mental health. if these topics makes you feel uncomfortable we understand and would prefer if you skipped this episode, thank you and look after yourselves 🩵🩵these who have tuned in, thank you and i hope you enjoy this episode. Love T&C 💕P.S there is abit of audio issues in this episode we don’t know what happened but when tiyana was talking there’s a lot of jumping. bare with us. we will have this sorted hopefully for next episode.

Hello welcome back to this episode of T’s&C’s 🎙️in this episode we are talking about sleep paralysis, we talk about our experience and what helped during this situation. We hope you enjoy this episode and leave a comment or message us on ig if you had a similar experience IG:teesncees 💕Enjoyyyy From tiyana and imani 🎀🫶🏽✨

Welcome back ✨This episode is about why we started this podcast and how fear can slow down your goals. I hope you enjoyyyy!!! Follow us on instagram: @teesncees🤎 P.S Lots wife turns to a pillar of salt and NOT into stone, see still learning :-)

Hello everyone,Welcome to our new podcast with Tiyana and Imani (Chanel). This is a little introduction ep, get to know a little about us, our friendship and our banter. Can’t wait to catch you in the next episode. Enjoyyyyyy!!