Griddy Unfiltered

In this episode, Griddy explores the psychology and science of the brain behind how habits are created, changed, and maintained. By breaking down the mental processes that shape our daily behaviors, Griddy explains how the brain forms automatic patterns and how understanding these psychological principles can help us intentionally build better habits. The episode also highlights how combining positive affirmations with habit-building strategies can strengthen mindset, reinforce consistency, and support long-term personal growth.

In this powerful follow-up to Episode 6, “Who Am I?”, Griddy goes deeper into the forces that shape identity by unpacking real-life examples of socioeconomic factors—family background, education access, community environment, income level, culture, and opportunity.She explores how understanding your current social position isn’t about limitation, but about awareness. Because when you recognize the systems, influences, and barriers around you, you gain clarity on what you must navigate, challenge, or outgrow to become who you’re meant to be.Griddy reminds listeners that while we don’t choose where we start, we can choose how we respond. The episode closes with reflective quotes that encourage self-examination, growth, and healing—urging the audience to keep doing the inner work, keep evolving, and keep believing that their future can be bigger than their present circumstances.

In this episode, Griddy dives into the layered concept of identity—unpacking how environment, relationships, generational genetics, and socioeconomic factors quietly shape who we become. She breaks down complex definitions in a clear, grounded way, connecting the dots between inherited patterns and lived experience. Through reflection and insight, Griddy challenges listeners to look inward, question what they’ve absorbed versus what they’ve chosen, and begin the inner work necessary for true self-discovery.

On this episode, Griddy dives into the truth about generational curses—what they ARE, how they SHOW up in our lives, and how we can BREAK them. Through honest conversations and personal stories, Griddy shares her own experiences with healing and unlearning inherited trauma, reminding us that we are not alone in the process. This is a space for growth, reflection, and pride in choosing healing. We’re not broken—we’re healing, and that’s something to be proud of.

In this episode, host Griddy shares four unspoken truths about what really needs attention before stepping into a new year. Beyond resolutions and goal-setting, this conversation explores the hidden weight of emotional clutter, the impact of digital overload, and why mental cleanup matters just as much as physical organization. Griddy also invites listeners into intentional reflection—showing how to properly release old habits, feelings, and patterns that no longer serve them. This episode is about clearing space, finding relief, and moving forward lighter, calmer, and more prepared for what’s next.

This episode, Griddy explores grief in all its forms — grieving a person, an old version of ourselves, and the life we thought we’d have. She also breaks down simple financial terms that help prepare for the unexpected, not out of fear, but out of care. Then pulls it all together by reflecting on gratitude as a way to stay grounded while moving forward, one small step at a time.Follow @griddyunfilteredpodcast on all platforms.

In this episode, host Griddy dives into four unspoken truths about family gatherings that many of us feel but rarely say out loud. From the tension between expectations vs. reality, to the honest truth that family can be annoying, Griddy explores what really goes on behind the smiles. The conversation also touches on finding genuine connection amid the chaos and the emotional weight of missing someone who isn’t there, whether due to loss or distance. Griddy offers thoughtful reflections and practical ways to navigate these moments with honesty, grace, and self-compassion.

It's a day before Thanksgiving and you still didn't get the invite. Will there be a Thanksgiving dinner? Whose house do I go to?.. I already have my Tupperware ready...but most importantly WHO'S COMING TO THE DINNER?