Ground and Poundcast

Vince and Roy discuss the state of the UFC title pictures.

Vince and Roy talk about all the ups, downs, and oddities surrounding UFC 327.

Roy and Rick watched a great Fight Night card full of exciting finishes and are here to recap all the action on this exciting card!

Vince and Rick say goodbye to a legend and breakdown all the action at UFC Fight Night: Evloev vs Murphy

Vince and Roy break down all the action from UFC Fight Night: Emmett Vs Vallejos!

Roy and Vince go through all the action around UFC 326 and give their thoughts on the released fights for the White House event!

UFC Fight Night: Moreno vs Kavanagh was an even full of amazing fights! Vince and Roy breakdown the action and give their thoughts on the upcoming UF 326.

Vince and Roy breakdown all the action from the Strickland vs Hernandez event and preview next week's Fight Night, as well as cover some other MMA news.

The full Ground and Poundcast team breaks down their thoughts on next week's UFC Fight Night event, and covers other topics from other UFC news, BKFC, and even some of our favorite comedy martial arts movies!

Vince and Roy recap UFC Fight Night: Bautista vs. Oliveira and talk about other MMA news including the return of a legend in the sport!

Vince and Roy are back to breakdown all the action from UFC 325!

UFC kicked off 2026 and the Paramount era with killer event capped off by an interim title fight that impressed beyond all expectations. Tune in as Vince and Roy break down all the action!

Tune in as Vince and Roy breakdown their thoughts on next week's UFC 324 event. Kick off 2026 and the Paramount era with this exciting episode!

Roy and Vince go over more thoughts on what we may see in 2026

We kick off 2026 with Vince, Rick, and Roy as they give their thoughts on all the big takeaways from 2025!

On this second Christmas special episode, Vince and Rick breakdown each UFC weight division and discuss what to expect in 2026.

Vince and Roy discuss the boxing events from last last weekend as well as some recent MMA news in this festive Christmas special episode.

Tune in as Vince recaps the final event of the year and the final event on ESPN ever, the end of an era headlined by Manel Kape vs Brandon Royval!

Tune in to hear Rick and Roy recap all the action from UFC 323!

Tune in as the full Ground and Poundcast crew discuss a variety of topics in the MMA news realm, from the betting scandal and fight fixing allegations, title picture changes, matchmaking discussion, injury updates, and thoughts on the upcoming UFC 323.

Tune in as Vince and Roy recap UFC Fight Night in Qatar where we had two high caliber fights to finish off the night!

UFC 322 was one of the most stacked cards ever! Tune as Rick and Vince break down this awesome card from top to bottom!

Vince and Roy give their thoughts on the upcoming UFC 322 event and give a short preview on things to come regarding the recent fight fixing allegations and shady bets controversy surrounding recent UFC events.

Rick and Roy discuss a variety of topics, from rules, to fouls, to weight class changes, and more!

Vince shares his experience with an eye injury received when competing in Jiu Jitsu and compares it to the recent incident at UFC 321 where the title fight was stopped when Ciryl Gane poked Tom Aspinall in the eyes.

UFC 321 was an event of seeing how broken the heavyweight division is. Listen as Vince and Roy breakdown and rant about all that happened on this episode.

Tune in as Rick and Roy discuss all the weirdness surrounding the RDR vs Allen UFC event!

Join us as we recap UFC Fight Night: Oliveira vs. Gamrot!

UFC 320 blew the roof off the arena! Tune in to hear us break down every fight and talk about what we think is to come for all these warriors that put on a show for the ages!

Tune in as we cover UFC Fight Night in Perth Australia, give our thoughts on UFC 320 next week, Wanderlei Silva brawl, and more announcements for the podcast.

Join us on the most cursed episode yet as we battle through technical difficulties and producing later than expected but still made sure to preview UFC Fight Night: Ulberg vs Reyes.

Tune in as we recap UFC Fight Night: Lopes vs Silva, a.k.a. Noche 3.

Tune in as we discuss the exciting event that was UFC Fight Night: Imavov vs. Borralho in Paris. We also give our thoughts on next week's event, Noche UFC 3: Lopes vs Silva.

Vince joins special guest cohost Roy as Rick was unable for this episode. Tune in as we discuss the results of UFC Fight Night: Walker vs Zhang. We also cover the recent controversial news in the MMA and pro wrestling circles involving Raja Jackson, the son of the legendary Quinton "Rampage" Jackson, where he attacked a wrestler at an independent pro wrestling event.

Vince and Rick give their thoughts on UFC 319

The introductory episode for the Ground and Poundcast