Grow with Gabby

Finding your people in a new place isn’t always easy, but it’s one of the most important things you can do for your life, your business, and your overall well-being.In this episode, I’m sitting down with Sophia and Devon as we talk about what it really looks like to build community, create meaningful connections, and bring people together in real life — not just online.This conversation is all about:What it’s like moving somewhere new and not knowing anyoneWhy community and connection matter more than everhow we’re building local events, classes, and experiences to bring people togetherWhat it takes to create something meaningful and actually maintain itand how finding your people can change everythingWe also share what’s coming up next, including local events and ways you can get involved and start meeting people in your area.If you’ve been craving a deeper connection, looking for things to do locally, or wanting to surround yourself with people who support and uplift you, this episode is for you.Upcoming Event:Join me for an Essential Oils Class at Brewhouse Sunday, April 12th at 11 amWe’ll be focusing on stress support, gut health, and simple ways to take better care of your bodyMessage me on Instagram or Facebook @gabbyroberts.coach to save your seatMake sure to follow along and stay tuned for more events. All links and social handles are belowDeVon Wallace FB: https://www.facebook.com/vonwall27Sophia Varner FB: https://www.facebook.com/SophiaVarner99If this episode resonated, share it with someone who needs it and tag us on social media so we can connect.Be fearless, be free, and do things your way, even if it’s messySupport the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

You’re not lacking awareness… you’re lacking self-trust.In this episode, we’re breaking down the real difference between intuition and anxiety — and why so many self-aware, growth-focused people still find themselves second-guessing their decisions.Because both can feel similar.Both can show up in your body.Both can tell you to pause.But one is guiding you… And the other is trying to protect you.You’ll learn:How to actually tell the difference between intuition and anxietyWhy your brain is wired to keep you safe (not aligned)What intuition really feels like vs. anxious overthinkingHow to start building self-trust in a grounded, realistic wayWhy you don’t need to eliminate anxiety to move forwardThis episode is for you if you already know what to do… but you’re not consistently trusting yourself enough to act on it.It’s time to stop second-guessing and start leading yourself.If this resonated, tag me on social media @gabbyroberts.coach so I can connect with you Be fearless, be free, find what works for you — even if it’s different or messySupport the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

If you have ever felt like you had to shrink down to be loved, accepted, or wanted, this meditation is for you. Spend a quick 10 minutes with me and recalibrate your center into allowing yourself to feel loved, accepted, and wanted in this world. You're so loved.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

Have you ever wanted to hear the words... “I’m safe in this moment.” “I don’t have to fix anything right now.”It's time you give them to yourself. In this quick guided meditation, I will walk you through how to return to your safe place, love yourself, and receive self-compassion.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

What do you do when the person you’re grieving is still alive? When the relationship is over, but they’re still here—just not with you?Five years ago, I lost my mother. Not to death... to silence. And today, I’m talking about the grief no one acknowledges: the loss of a relationship that’s still breathing.This is for anyone who’s ever loved someone they can’t speak to. Anyone who’s grieved a relationship that’s still technically there. Anyone who’s felt guilty for mourning someone who’s alive.In this episode, I share:✅ The unspoken grief of losing someone who’s still here✅ How to name it, feel it, and survive it✅ Why letting go of the fantasy is the key to healing✅ How to create your own closure (even if they never apologize)✅ The hard truths no one tells you about grieving the livingThis is the episode I wish I’d had five years ago. If this is your story, you’re not alone. I see you. I get you.Need tools for days like today? Join Aligned & Unapologetic (my free community for cycle breakers) and grab your copy here: https://www.skool.com/alignedandunapologetic/aboutIf you loved this episode please rate it 5 stars and share it on your story and Tag me on IG:@gabbyroberts.coach and tell me: What’s one thing you’re grieving that no one sees?You’re not wrong for feeling this. You’re not dramatic. You’re human. And that’s enough.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

Ever feel like you’re stuck in a loop repeating the same toxic patterns in relationships, jobs, or friendships, even though you know they’re hurting you? You’re not alone. And it’s not because you’re broken, it’s because your brain is wired to choose familiar pain over unknown peace.In this episode, we’re diving deep into why you keep going back to what hurts you, even when you know it’s bad for you. You’ll discover:  The real reason you stay in cycles that don’t serve you (hint: it’s not weakness, it’s survival).  How your brain betrays you by mistaking familiar hells for safety (and what to do about it).  The difference between comfort and growth, and why choosing heaven (even when it’s uncomfortable) is the only way forward.  Actionable steps to break the cycle, including journal prompts to help you name your hell and define your heaven.This isn’t about self-sabotage; it’s about understanding the science behind your patterns so you can finally rewrite your story. If you’re ready to stop repeating the past and start creating a future that feels like freedom, this episode is your first step.Hit play, take notes, and let’s break the cycle together.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

Ever felt like a breakup left you more lost than free? Like you don’t even recognize yourself anymore? This episode is your wake-up call.We’re diving deep into why breakups aren’t failures—they’re favors from the universe, your future self, and the version of you who’s done settling. This isn’t about wallowing in heartbreak—it’s about turning your pain into power and finally seeing the lessons you’ve been ignoring.You’ll learn:  ✅ Why you’re not actually grieving them—you’re grieving the you you lost in the love (and how to get her back).  ✅ How your attachment style (anxious, avoidant, secure, or fearful) shaped your relationship—and what to do about it.  ✅ The difference between grief and growth—and how to use this alone time to rebuild yourself stronger than ever.  ✅ How to create your non-negotiables—so you never settle for less than you deserve again.This isn’t just another breakup pep talk. It’s a no-BS guide to turning your heartbreak into clarity—so you can finally attract the love (and life) you’ve always wanted.If you’re done repeating the same cycles and ready to rewrite your story, this is the episode for you.Hit play, take notes, and get ready to rise.🔥 Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

Ever thought you were in love but turns out that love was painful AF? It wasn't love.Today we dive into attachment styles, love languages, how to handle them and how to communicate what you need to be cared for.Join me for a free masterclass happening on February 22https://www.gabby-roberts.com/feb-masterclassSupport the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

You’re not attracting emotionally unavailable people.. you’re choosing them. And not because you’re broken… but because it’s what your nervous system knows whats familiar. Even if its not good for you. In this powerful episode, I unpack the truth behind “your type,” why chaos can feel like chemistry, and how to finally break the cycle of chasing love that hurts. You’ll learn how nervous system patterns shape who you’re drawn to, what real safety in love actually feels like, and how to start choosing partners that support your healing, not your trauma.Whether you’re in it, healing from it, or just tired of the same patterns in love, this one’s for you. Come home to the love you actually deserve.Tag @gabbyroberts.coach on Instagram if this hit home for you, and come join us inside Aligned & Unapologetic, the free space on Skool where we stop settling and finally feel safe to be loved. Be fearless. Be free. Do it your way- even if it’s messy.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

If you’ve ever felt like you were “too much” for the people you loved… or found yourself settling for half-hearted connections just to avoid being alone.. this one’s for you. In this episode, I’m sharing what really happens when you stop shrinking, stop settling, and start choosing yourself in relationships. No fluff. No glamorized healing. Just truth. Because begging for breadcrumbs isn’t love, it’s survival.We’ll talk about:The energetic shift that happens when you stop tolerating the bare minimumHow your nervous system responds to settling (and what to do about it)What self-trust actually looks like when it comes to loveWhy being “too much” is the best thing you can beThis isn’t about bashing anyone; it’s about finally honoring your worth. You don’t have to explain your standards. You just have to own them. If this hits home, share this episode and tag me on Instagram @gabbyroberts.coach.Come join the free Aligned & Unapologetic masterclass on Feb 22, link in the show notes and in my bio.Join the Masterclass here: https://www.gabby-roberts.com/feb-masterclassBe fearless. Be free. Do it your way—even if it’s messy.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

You're not supposed to be happy all the time.No really, hear me out. We hear that happiness is the goal, that when we get ______ you'll be happy. BUT the truth of it all is that you're not meant to be happy all the time. You're meant to feel ALL the emotions, to let them out and learn to balance them.Let's talk about it.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

If you’ve ever been stuck on someone who felt so right but left you feeling anxious, confused, or not enough, this one’s for you.In this episode, we’re diving deep into the difference between real love and trauma bonds. We’re talking about why “butterflies” can be a red flag, how to tell if you're in a trauma response or true connection, and what healthy, grounded love actually feels like.You'll walk away knowing:✨ the signs you’re in an attachment loop✨ how your nervous system confuses chaos for love✨ what it means when calm feels boring✨ why peace is the new passionIf you’re ready to stop chasing and start receiving, press play. This is how we break cycles and build something real — starting with you.💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

Welcome to the Grow with Gabby podcast, where healing meets real life!This short teaser is your sneak peek into what this show is all about, why I created it, and what you can expect each week.If you’re an empath, over-giver, recovering people pleaser, or heart-led entrepreneur who’s done with burnout, emotional chaos, and doing life the hard way — you’re in the right place.We’re going to talk about nervous system healing, shadow work, business growth, inner child connection, and what it actually looks like to reclaim your power while still being soft.🎧 New episodes drop every week — hit follow so you don’t miss a thing.Let’s grow. 🌱Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

If abundance, money mindset, and bringing more wealth is on your mind, then this episode is for you. This guided meditation will help you reset your money mindset and rewire it for success.--🔔 Subscribe for more guided meditations, nervous system tools, and inner child healing content.👍 Like this video if it helped you.💬 Comment below: Were you told you were lazy? How has that shown up in your life now?--🧠 Want to go deeper?Listen to the podcast // https://link.msgsndr.com/sp/6510b1a9a84Join the Skool Community // https://link.msgsndr.com/sp/31c90ab18dfSupport the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

Close out your day with this guided evening meditation.Close the tasks, reset your energy, and prepare yourself for the evening so you can be successful tomorrow.Bookmark this episode to come back and listen to it nightly.--🔔 Subscribe for more guided meditations, nervous system tools, and inner child healing content.👍 Like this video if it helped you.💬 Comment below: Were you told you were lazy? How has that shown up in your life now?--🧠 Want to go deeper?Listen to the podcast // https://link.msgsndr.com/sp/6510b1a9a84Join the Skool Community // https://link.msgsndr.com/sp/31c90ab18dfSupport the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

Join me for your morning reset. Set your intentions, refresh from the day before, and put yourself on the path for success for the day. Bookmark this episode to come back and listen daily.--🔔 Subscribe for more guided meditations, nervous system tools, and inner child healing content.👍 Like this video if it helped you.💬 Comment below: Were you told you were lazy? How has that shown up in your life now?--🧠 Want to go deeper?Listen to the podcast // https://link.msgsndr.com/sp/6510b1a9a84Join the Skool Community // https://link.msgsndr.com/sp/31c90ab18dfSupport the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

What if the burnout you feel after hitting your goals… is the biggest clue that success was never about the money?In this episode, I’m getting real about what it means to actually feel wealthy. I share stories from my past—dancing, sales, chasing cash—and how hitting big numbers still left me feeling anxious, disconnected, and tired. Because here’s the truth: if your nervous system isn’t safe, no amount of money feels like enough.We talk about redefining wealth, healing your relationship with money, and building success that feels grounded, sustainable, and aligned with your version of freedom not someone else’s highlight reel. - Journal prompts inside- A must-listen for high achievers, healers, and entrepreneurs healing their hustleSupport the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

If you’ve ever said “I’m lazy” or “I just need to push harder”  this one’s for you. What if your “lack of motivation” isn’t mindset… but survival mode?In this episode, I’m breaking down the real science behind why so many high-achievers feel stuck, tired, overwhelmed, or like they’re self-sabotaging when in reality, their nervous system just doesn’t feel safe.You’ll learn:What fight, flight, freeze, and fawn actually look like in your day-to-day lifeWhy your brain and body can’t rewire if you're stuck in survivalHow toxic hustle culture conditions us to ignore rest and call it lazyThe science of neuroplasticity (in simple terms)What actually helps like breathwork, inner child work, and nervous system regulationAnd how to rebuild trust with your body so mindset shifts actually stickThis is a powerful reminder that you are not broken. You’re not behind. And you don’t need to force your way forward, you need to feel safe first.Take a breath, hit play, and let’s rewire from the inside out 💛Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

What if the secret to success isn't in the results… but in how you honor the effort? In this episode, I unpack why celebrating your small, unseen wins creates safety in your body and momentum in your business. You'll hear real stories from my healing and coaching journey, plus nervous system backed insights to help you feel proud right now, not just when the Stripe payments hit.If you’re tired of chasing milestones and never feeling good enough… this one’s for you. Your effort is enough. Your healing is working. And the energy you show up with matters more than you think. Tune in for a grounded reminder that success loves the brave and the brave celebrate before the proof shows up.If you loved this episide please rate it 5 stars and leave a written review. When you do, screenshot it and send it to my Skool profile so I can thank you personally and reward you with a FREE business audit Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

In this episode, I open up about how I got into the top 1% of creators on Skool not by “fixing” my trauma, but by learning how to carry it with tools, grounding, and deep connection. We talk about how hustle culture keeps us masked and how the real transformation happens when we reconnect to our humanness, take the mask off, and do the small things that create big emotional safety. This is about being seen, not perfect. If you've ever felt like your trauma disqualifies you from success or connection, this episode will hit home.When you leave a review please send me a screenshot on Skool so I can personally thank you! Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

What if your triggers weren’t something to avoid... but something to learn from?In this powerful episode, I’m going all in on how your triggers are actually your greatest teachers. I talk about why most people yes, even multimillionaires, still get triggered, because most people have trauma. And trauma isn’t just big, scary events. It’s also emotional neglect, abandonment, and the love you didn’t get as a kid.We’ll break down:The difference between PTSD and CPTSD (and why most people have experienced some form of trauma)How business and sales often trigger deep childhood woundsSomatic and mindset tools to regulate your nervous system in real timeWhy you’re not broken for being triggered and why healing is still your responsibilityReal-life examples of how nervous system work, inner child healing, and grounding have changed my life, business, and relationshipsThis is a must-listen if you want to build a life and business that feels safe, soul-aligned, and emotionally free. Be fearless. Be free. Do it your way.To learn more from Gabby visit: Aligned & Unapologetic (free skool community)Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

In this episode, I’m sharing the real story of how doing the deep inner work  nervous system regulation, inner child healing, energy work, mindset shifts  opened doors I never expected… including landing a dream role with Jamie Kullman & Dr. Stephen Buscema at Magnetic Memberships.This isn’t about hustle or strategy. It’s about connection to self, to others, and to your soul’s mission.We talk about:Why I couldn’t stick to one “title” as a coach  and why that’s a good thingThe power of being deeply you (especially when building a business)How inner work made me magnetic, not just in sales but in LIFEWhy Skool is changing the game for coaches & creativesWhat sales really is  and why it’s not about pressure, scripts, or being pushyThe truth about imposter syndrome & how I moved through itThe gift of being part of a team that leads with heart, vision, and impactIf you're feeling called to build something beautiful, soulful, and aligned... this is your sign. And if you’re curious about starting a Skool membership of your own, we’re one of the top teams in the world and we’d be honored to guide you.✨ Be fearless. Be free. Do it your way.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

In this raw and powerful episode, I open up about how being raised by a narcissistic unmedicated bipolar father and an unmedicated bipolar enabler of a mother shaped my early beliefs about love, worth, and identity. I share the truth about what it means to unlearn toxic love, stop performing for validation, and finally connect with people from a place of safety, not survival. We go deep into how inner healing shifts everything.. your romantic relationships, your friendships, your business, your boundaries, and even your ability to feel joy. If you've ever struggled to feel seen or loved without needing to "be better" first… this episode is for you.To learn more from Gabby: join Aligned & Unapologetic, my FREE Skool community Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

In this episode, I’m taking you behind the scenes of something that’s been a dream in the making for years: my very first in-person retreat happening this October in New Bern, NC. This isn’t just a girls’ weekend or a healing escape. This is a sacred reset for your nervous system, your business, your relationships, and your spirit. Whether you’re an entrepreneur, a healer, a people-pleaser in recovery, or someone who just needs a break from always being the strong one, you’re gonna feel this.I’ll walk you through:What inspired this retreat (and why now)The full 5-day retreat flow (think chickens, bonfires, breathwork, & ocean meditations)Who this is for and who it’s not for (because I keep it real around here)What you’ll walk away with beyond just pretty pictures and a tanThis episode is straight from the heart and is for the woman who’s ready to remember who she is, beyond all the roles, titles, and noise.💛 This is the retreat I wish I had years ago. And now, it’s here. For you.🔗 Save your spot at gabby-roberts.com only 4 spots available. Payment plans available via Klarna or Afterpay.✨ DM me @growithgabby333 if you want to chat or have questions.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

 This episode is a raw life update, a soul-led comeback, and an official welcome to my rebranded world: Aligned & Unapologetic.I open up about why I’ve been a little MIA lately (spoiler: it’s been a mix of birthdays, grief, travel, and major personal growth)… AND I’m sharing something I’ve never announced publicly before: 🌿 I’m hosting my first ever in-person retreat this October and you’re the first to hear about it.We’re talking: 🌀 Big emotional shifts 🔥 My bold new rebrand of The Healing Hub 🐓 Hosting intimate retreats for soul-led women 💛 A quick reminder that balance, mindset, and healing don’t have to be perfect to be powerfulIf you’re in a messy middle or craving aligned community, this is for you. Let this episode be your permission slip to reset, rise, and reenter the room as your full self.📸 Screenshot + tag me on Instagram @growithgabby333 if this hit home. 🎟 Retreat spots are limited to 4 women, so DM me if you’re feeling the pull.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

Ever felt like you're grinding your life away and still not getting ahead? Yeah… same. In this episode, I get real about my journey from burnout and survival mode working 12-hour days and barely making $200/month to creating $1K+ days with way less hustle, way more intention, and a whole lot of healing in between.I talk about: 🧠 Breaking the “grind to succeed” mindset 💸 How I healed my relationship with money 🐓 The nervous system shifts that changed my business 📲 Why content, followers, and the algorithm don’t actually matter as much as you think ⚡ What 6-hour workdays taught me about manifestation, self-worth, and alignment 🌿 How slowing down actually helped me grow fasterPlus: I share some tough love around dysregulation, money pressure, performance energy, and building a business that actually feels good.If you’ve been trying to scale, feel safe, rest, and still make bank without burning out or hating your work, this one is for you.🎁 Bonus shoutout to @katja.lilian for her SheEO program it was a HUGE part of my transformation.📸 If this episode hits, screenshot and share it to IG stories and tag me @growithgabby333 ✨ Let this be your reminder: Be fearless. Be free. And do it your way. See you next week! Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

This one’s raw. Real. And for the ones who’ve been running. In today’s episode, I’m getting all the way honest about what it means to stop running from yourself—from your past, your triggers, your inner critic, your trauma. I share my own story of spiraling, hiding, and trying to outrun the pain… and how everything started shifting when I finally turned around and faced it all.We talk about: 🧠 Why your “demons” are actually parts of you just begging to be heard 🪞 How reparenting your inner child changes everything 💥 The truth about people-pleasing, identity, and messy healing 🧩 How to separate your identity from your thoughts ⚡ And why the cave you fear holds the treasure you’re cravingThis is for the recovering overachiever, the people-pleaser, the high-functioning hider, and the strong one who’s tired of pretending they’re fine. You’re not broken you’re waking up.You get to define what success feels like. You get to stop running. And you get to heal in your own damn way.🎁 PS. Leave a written review + screenshot it and DM me @growithgabby333 to enter to win a FREE 60-min coaching call with a personalized meditation + action plan.🫶🏻 Be fearless, be free, and do it your way. Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

Triggers Are Teachers: Using Emotional Flashbacks to Heal the RootIf you’ve ever felt like you’re “too much” for having big reactions, or wondered why something so small hit so hard  this episode is for you.Inside, I’m breaking down what a trigger actually is (it’s not you being dramatic), how to spot emotional flashbacks, and how to gently hold yourself through those overwhelming moments with compassion, not shame.We’ll talk nervous system safety, inner child healing, and how to stop judging yourself for being human because healing isn’t about never being triggered… it’s about learning to love yourself through it.This one is vulnerable, real, and a little shadow-worky in the best way.🎧  Listen in and let this episode remind you: you’re not failing, you’re feeling  and that’s where healing begins.✨ If this episode resonates, be sure to subscribe, share it with someone who needs it, and leave a quick review  it helps this show grow and keeps these raw convos coming.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

If you’ve ever caught yourself thinking “Shouldn’t I be further along by now?”  this episode is for you.Today I’m sharing what it’s really looked like to build a life and business that feel safe, balanced, and aligned. I talk about becoming the kind of boss I never had,  leading with compassion, softness, and clarity,  and how every messy chapter of my life helped shape the woman I am now.I’m shifting out of all-or-nothing energy. I’m healing my relationship with rest, with leadership, with success. And I’m realizing that healing doesn’t mean you never struggle again, it means you learn how to meet yourself with grace when you do.This one’s for the high-achiever who’s learning to soften. For the ones rebuilding their life on their own terms. For the one who’s ready to trust their process, even when it’s slower, softer, or less “perfect” than it used to be.🎧 Let’s grow and lead differently. Together.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

If you’ve been doing all the inner work but still feel stuck, exhausted, or like something’s wrong with you — this episode is your reminder that you’re not broken… you’re just burnt out.In this raw and validating convo, I’m debunking some of the biggest myths about healing, growth, and what it really means to make progress. We’re talking about why healing isn’t linear, why struggling doesn’t mean failing, and how to stop shaming yourself for simply being human.This one’s for the high-achieving empath, the recovering people-pleaser, the emotionally aware entrepreneur who’s so done with pushing through — and ready to feel safe, steady, and supported again.✨ I also just opened 4 new 1:1 coaching spots, and I’d love to support you. Inside this space, we go deep. It’s customized, trauma-informed, and created to help you feel safe in your body, set boundaries, regulate your nervous system, and build a life that actually feels good to live.🎁 RATE + REVIEW TO WIN: Leave a 5-star rating and a short review to enter to win a FREE 60-min private coaching session with me.🔗 Book a call to begin your journey in my 1:1 energy ❤️‍🔥See you next Friday!  Love Coach Gabs 😎Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

If you’ve been spiraling, freezing, or stuck in survival mode, this one’s for you.In this episode, I’m sharing the 5 daily nervous system rituals that helped me finally feel safe enough to lead, show up confidently, and grow my business without burnout.These are trauma-informed practices that support you when mindset work alone just isn’t cutting it, especially if you’re an over-giver, recovering people-pleaser, or big-hearted entrepreneur with anxiety, CPTSD, or chronic stress.I’ll walk you through:•What I do before I check my phone in the morning•How I connect with my inner child and stop spirals before they start•Simple movement rituals that reset my stress•What to do when you feel emotional but don’t want to spiral•And the powerful way I end each day that helps me sleep better + lead softer💛 Download the free guide that goes with this episode: gabby-roberts.net🎁 And don’t forget, leave a 5-star rating and written review on Apple Podcasts, screenshot it, and DM me @growithgabby333 to enter to win a free 60-minute coaching call with me!Let’s grow with love,Gabs! 🌱Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

What if money wasn’t the answer?What if your six-figure goal didn’t actually bring the peace you thought it would?In today’s episode, I’m opening up about the painful truth I had to learn the hard way: money doesn’t equal happiness. I share how I hit six figures and still felt the most lost, overwhelmed, and suicidal I’ve ever been—and how that experience forced me to redefine what success actually means to me.We’ll explore:•Why money is neutral (and why you might be demonizing it)•The connection between trauma, hustle culture, and feeling “never enough”•How CPTSD messes with your ability to feel safe, worthy, and fulfilled•Why you need to define happiness on your terms•The power of nervous system regulation, support systems, and self-trustThis episode is your permission slip to stop chasing a version of success that doesn’t fit—and start honoring what actually feels good in your body, your business, and your life.🎧 Listen in and DM me your favorite takeaway.And if you loved it—please rate & review on Apple Podcasts for a chance to win a free 60-min coaching call with me!Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

Ever feel like you’re the one getting in your own way?You’re not alone — and you’re not broken.In this episode, I’m unpacking what self-sabotage really looks like (hint: it’s not laziness), where it comes from, and how to break the cycle for good.We’ll talk about:•How self-sabotage shows up when you’re growing or healing•The role of your inner child and nervous system in keeping you “safe”•The exact tools I use to shift out of it with compassion, not shame•What it actually feels like to move forward when fear is still in the roomThis is a deep one — and it’s for you if you’re tired of shrinking every time you’re about to expand.🎧 Listen now + don’t forget to leave a 5-star review if this resonates. Screenshot and tag me @growithgabby333 so I can thank you personally 💛Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

Starting a business while you’re still healing is no joke — and no one talks about the real stuff that comes up. In this episode, I’m getting raw about what it actually looked like to start coaching when I was still battling imposter syndrome, unlearning survival mode, and regulating my nervous system for the first time.This one’s for the ones who feel like they’re “too messy” or “not ready enough” to lead others. I promise, your healing doesn’t disqualify you — it deepens your impact.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

In this episode, I’m sharing the truth about the job that broke me — mentally, physically, and emotionally. From panic attacks and health issues to being treated like I was disposable, I finally hit my breaking point. But what I didn’t know then was that it would be the exact moment that led me to build the healing business I have now.This is for anyone stuck in something that’s draining the life out of them… and wondering if there’s more out there for them. There is — and this is how I found it.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717

In this very first episode, I’m taking you all the way back to where it started — the breakdown that led to my breakthrough. I open up about my past, the trauma I had to face, and what pushed me to build a business rooted in healing, truth, and freedom. This is for the ones who’ve been through the fire and are ready to rise.If you’ve ever felt stuck, burned out, or unsure of your path — this one’s for you.Support the show💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.✨ Be fearless. Be free. Do it your way — even if it’s messy.Support the showWant FREE coaching from Gabby? Join her Skool community: Aligned & Unapologetic https://www.skool.com/thehealinghub/about?ref=f0d5d03610cc46b08ef5d8d06a3d1717