Growing Up Guide

A review of the most recent recommendations. And the evidence behind them.Support our show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with someone who could benefit!Instagram: growingupguide_TikTok: growingupguide_Email: [email protected]: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. Introductory music by Chris Lambe

Finally! They are indpendent! Except when they poop. They still need help wiping their butts. Listen in to revel in the bounds of development occurring between 4 and 5 years of age.Support our show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with someone who could benefit!Instagram: growingupguide_TikTik: growingupguide_Email: [email protected]: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. Intro music by Chris Lambe

Spoiler alert! There are no secrets. But stay tuned for our take on potty training/learning the right way. Support our show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with someone who could benefit!Instagram: growingupguide_TikTik: growingupguide_Email: [email protected]: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. Intro music by Chris Lambe

The second in our segment called Dad Drop-In! Three dads (zero pediatric training, 100% real talk) step in to share what it's like to navigate parenthood from their perspective. They're not experts, but are any of us? Listen in while they answer our prompts somewhat uncomfortably. Stay tuned for their gems.Support our show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with someone who could benefit!Instagram: growingupguide_TikTik: growingupguide_Email: [email protected]: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. Intro music by Chris Lambe

Booke is a mom of two and a pediatric occupational therapist specializing in infants. After becoming a mom, she discovered a passion for supporting parents through the ever-changing baby stage. She knows how overwhelming late-night Googling can be, and that’s why she created Infant Insights—to provide trustworthy, expert guidance that leaves you feeling confident and supported. From flat head concerns to feeding, milestones, and more, Infant Insights is your go-to resource for the baby stage. You can find Brooke at infantinsights.com or on Instagram @infantinsights.Support our show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with someone who could benefit!Instagram: growingupguide_TikTik: growingupguide_Email: [email protected]: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. Intro music by Chris Lambe

We are joined by fellow primary care nurse practitioner Kaite, to have an honest, evidence-based conversation about childhood vaccines. Together, we cover the safety, efficacy, and importance of vaccines in protecting kids, families, and communities. Whether you're a parent with questions, or just looking to stay informed, this conversation is for you!CHOP Vaccine Eduction CenterCDC Vaccination ScheduleMeta-Analysis of Vaccine SafetySupport our show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with someone who could benefit!Instagram: growingupguide_TikTik: growingupguide_Email: [email protected]: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. Intro music by Chris Lambe

Why do you eat broccoli? Why do we need to wipe after we poop? Why is your hair so shiny? Why are you the best mom/dad ever? Why does the earth go around in circles? Have we sent you into a spiral of existential angst yet? Join as we delve into the joys of the 2-3 year developmental gems. Support our show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with someone who could benefit!Instagram: growingupguide_TikTik: growingupguide_Email: [email protected]: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. Intro music by Chris Lambe

Get ready to dive into one of the most important (and often overlooked) parts of parenting- water safety! In this episode, we chat with Mike and Dale from Prepare2Swim about when to introduce your little one to water, how to make those first submersions safe and stress-free, and what it really takes to build a happy, confident swimmer. They're sharing their top tips, common mistakes to avoid, and how to keep the experience positive for both the child and parent. If you are worried when to start, what to do, or just want to feel more prepared around the water, this is a must listen!Find them at https://prepare2swim.teachable.com/Follow them on TikTok @teachyourchildtoswim and Instagram @prepare2swim Let us know in the comments what topics you would like covered next. Support our show by following, rating and sharing our podcast!Solid Starts App discount code: growingup20Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes. It is not intended to be medical advice or replace the advice of your primary caregiver.Intro Music: Chris LambeEmail: [email protected]

What a delight to speak with Dr. Ashley Lerman, the visionary pediatric dentist mom behind Firstgrin. Ashley brings a unique blend of professional pediatric dentistry and real-world parenting insights to form the cornerstone of Firstgrin's mission. She is dedicated to transforming the global narrative around cavities—the number one chronic disease affecting children—and shares our commitment to providing parents and caregivers with accessible  knowledge and tools to build a strong oral health foundation for their young ones from the earliest stages. What a treat. And not the kind that will give you cavities. Find more from Dr. Ashley Lerman at:​www.yourfirstgrin.com​@Firstgrin on Instagram​@pediatric.dentist.mom on Instagram ​The Firstgrin Oral Care Companion App (on the App Store)Support our show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with a friend!Instagram: growingupguide_TikTik: growingupguide_Email: [email protected]: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. Intro music by Chris Lambe

She's back! We convinced Kelly to share her endless fountain of wisdom with us, yet again. We're gonna have to rename the show the Growing Up Guide with Kait, Kenz, and Kelly because we could listen to her talk all day. Kelly is our resident expert on families and couples; what makes them fight, what brings them together, and how to prioritize reparations amidst the chaos of parenting. You got five seconds to make a connection with your partner? Kelly says do it, friend. You shan't regret it. Support our show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with a friend!Instagram: growingupguide_TikTik: growingupguide_Email: [email protected]: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. Intro music by Chris Lambe

We get to talk to BIGMAMADFROMNYC! Dara talks with us about her experience with pregnancy, becoming a first-time parent, PCOS, and posting. She has built an online community (the “village”!) by sharing her raw, real, lived personal truth. We were thrilled to have the opportunity to speak with her and to learn from her insights.Dara is best known for her influencer status as bigmamadfromnyc on social media. Instagram: bigmamadfromnycTikTok: @bigmamadfromnycEmail: [email protected] our show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with a friend!Instagram: growingupguide_TikTok: growingupguide_Email: [email protected]: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. Music: Chris Lambe

Mike McLeod is the Founder and Owner of GrowNOW, an organization working with families to develop and enhance executive functioning skills in kids with ADHD. His group works with children, parents, and families together to approach ADHD using his self-developed Executive Function – Internal Skills Model®. He has been an expert in the field for over two decades, has been a keynote speaker and has his own podcast (check it out: The ADHD Parenting Podcast). Listen in to take a dive deep into the ways our educational system is failing kids with ADHD, to understand how screens and social media negatively impact everyone, and to witness as we encourage him to simultaneously quit golf while running for city council. It’s a riot. Support our show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with a friend! Instagram: growingupguide_TikTok: growingupguide_Email: [email protected] Disclaimer: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. Intro music by Chris Lambe

Tara Clark, you all! Founder of Modern Mom Probs. A pioneer in speaking to the most poignant problems faced by current-day moms. She is a podcaster, a public speaker, a (recent) author (check out her new book: Modern Mom Probs: A Survival Guide for 21st Century Mothers), and an all-around genuinely positively cool human being. We loved our conversation with Tara and we hope you do, too .Find more of Tara at:⁠https://www.instagram.com/modernmomprobs⁠⁠https://modernmomproblems.com/⁠⁠https://bleav.com/shows/modern-mom-probs/⁠Let us know in the comments what topics you would like covered next!Support or show and our mission of providing accessible and relatable information for parents to ease the burden and create community by following/subscribing, rating, and sharing an episode with a friend!Instagram: growingupguide_TikTik: growingupguide_Email: [email protected] music by Chris LambeDisclaimer: the content of this podcast is solely for educational and entertainment purposes. It is not intended to replace the medical advice of your primary care provider. 

New Segment: Dad Drop-InWe're mixing things up with a brand-new segment called Dad Drop-In! Two dads- zero pediatric training, 100% real talk- are stepping in to share what it's really like navigating parenthood from their perspective. They're not experts, and thats the point. They're here to talk about the wins, the fails, and everything in between.Whether you're a dad yourself or just want a fresh take on caregiving, this segment is all about encouraging more men to feel confident and connected in their parenting journey.Drop in and meet the dads!Support our show by following, rating and sharing our podcast!Solid Starts App discount code: growingup20Instagram: growingupguide_TikTok: growingupguide_Intro Music: Chris LambeEmail: [email protected]

Is screen time really harming our kids? How much is too much? And what impact does this have on a child's self-esteem, sleep and emotional wellbeing?Liz dives into the research and real-life experiences behind children's screen use and social media habits. We'll explore how screen time can affect mental health, when parents should step in, and how to create healthier digital habits at home. Whether you're raising a toddler or a teen, this conversation will give you practical tools, age-appropriate guidelines, and a better understanding of how to navigate the digital world with your child- without panic or guilt!Let us know in the comments what topics you would like covered next.Support our show by following, rating and sharing our podcast!Solid Starts App discount code: growingup20Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes. It is not intended to be medical advice or replace the advice of your primary caregiver.Intro Music: Chris LambeEmail: [email protected]

Today, we are focusing on the infant going on toddler world of 12 to 18-month-olds. We cover what parents/caregivers can expect during this stage- from first steps to first words, sleep transitions, changing eating habits and the emergence of toddler behavior. We'll walk you through key developmental milestones, share red flags to watch for, and offer practical tips to support your growing toddler. Whether your little one is taking their first wobbly steps or asserting their independence, this episode is your go-to guide for navigating the toddler transition with confidence. Let us know in the comments what topics you would like covered next.Support our show by following, rating and sharing our podcast!Solid Starts App discount code: growingup20Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes. It is not intended to be medical advice or replace the advice of your primary caregiver.Intro Music: Chris LambeEmail: [email protected]

Headaches in kids can be a real pain- for them and you! In this episode, we chat about what's normal, what's not, and when it's time to call your PCP. We'll walk you through common causes, red flag symptoms to watch out for, and simple things you can do at home before booking an appointment. Plus, we'll share our favorite headache-busting tips to help keep your kid feeling their best. Whether it's stress, screen time, or skipped snacks, we've got your back (and your child's head)!Let us know in the comments what topics you would like covered next.Support our show by following, rating and sharing our podcast!Solid Starts App discount code: growingup20 Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes. It is not intended to be medical advice or replace the advice of your primary caregiver.Intro Music: Chris LambeEmail: [email protected]

In this episode, we learn from Kim and Kary at Solid Starts (the absolute best app for parents who are starting solid foods with their babies and MORE...so much more). We touch on the first foods to introduce to your baby, the common misconceptions about starting solids, and we even get into the emotional importance of sharing foods for the first time. Stay tuned for a special discount code at the end of the episode. Thank you Kim and Kary!Visit their website at solidstarts.com to learn more.As always...Let us know in the comments what topics you would like covered next.Support our show by following, rating and sharing our podcast!Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes. It is not intended to be medical advice or replace the advice of your primary caregiver.Intro Music: Chris LambeEmail: [email protected]

In this episode, we dive into the exciting (and sometimes exhausting) phase of parenting babies aged 6-12 months. We cover everything from developmental milestones and babyproofing your home to sleep transitions and starting solids. We'll help you navigate this stage with confidence, curiosity, and maybe even a little extra sleep!Let us know in the comments what topics you would like covered next.Support our show by following, rating and sharing our podcast!Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes only. It is not intended to be medical advice or replace the advice of your primary caregiver.Intro Music: Chris and Beth LambeEmail: [email protected]

Is your child struggling with constipation? You're not alone- and there's help. In this episode, we break down everything parents and caregivers need to know about childhood constipation: what causes it, how to recognize the signs, and what you can do at home to help. We'll talk about diet, toilet habits, when to worry and when to see your PCP. With clear advice and real-life tips, this episode is your go-to guide for managing constipation and supporting your child's digestive health. Let us know in the comments what topics you would like covered next.Support our show by following, rating and sharing our podcast!Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes only. It is not intended to be medical advice or replace the advice of your primary caregiver.Intro Music: Chris and Beth LambeEmail: [email protected]

Trigger Warning: pregnancy loss is covered in this episode.In this episode, we dive into the critical yet often overlooked topic of perinatal mental health—including conditions like postpartum depression, anxiety, OCD, and psychosis. From pregnancy through the first year after birth, we explore the emotional and psychological changes many birthing people face, and why awareness and early support matter so much. We also discuss the vital role partners and loved ones can play in offering compassionate, informed support during this vulnerable time.Whether you're a new parent, expecting, or supporting someone through the journey, this episode offers insights, validation, and real-world guidance to help you feel less alone and more empowered. Let us know in the comments what topics you would like covered next. Support our show by following, rating and sharing our podcast!Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes only. It is not intended to be medical advice or replace the advice of your primary caregiver.Intro Music: Chris and Beth LambeEmail: [email protected]

Finally, out of that newborn trench and moving on up in the parenting world. This episode delves into the developmental milestones between your baby's newborn era and starting their first solid food. What's normal, what's expected...... with some experiential flare for relatability. Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes only. It is not intended to be medical advice or replace the advice of your primary caregiver. Intro Music: Chris and Beth LambeEmail: [email protected]

Here we dive into a little nitty gritty about the differences in infectious pathogens. Is it viral? Is it bacterial? Can my child take an antibiotic to fix it all? You have questions, we got your back! Tune in for our take on the normal and abnormals of sick season.Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes only. It is not intended to be medical advice or replace the advice of your primary caregiver. Intro Music: Chris and Beth LambeEmail: [email protected]

Today we are going deeeeeeep into the newborn trenches. We will be covering all things that happen in those first few hazy weeks. Is this normal? Is this abnormal? Is this a 'normal abnormal'?Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes only. It is not intended to be medical advice or replace the advice of your primary caregiver. Intro Music: Chris and Beth LambeEmail: [email protected]

Welcome to our introductory episode! We are Kait and Kenz- two pediatric nurse practitioners, parents, besties/co-workers. Instagram: growingupguide_TikTok: growingupguide_Disclaimer: the content of this podcast is solely for educational and entertainment purposes only. It is not intended to be medical advice or replace the advice of your primary caregiver. Intro Music: Chris and BethEmail: [email protected]