Growth Through Movement

🎙️ In Episode 10 we delve into navigating conversations within your support system. Key themes: effective communication strategies the importance of self-compassion seeking help during challenging timesThey discuss the dual challenges of communicating with both support networks and medical professionals, offering practical tips such as setting clear intentions before conversations and practising mindfulness. Throughout the episode, they emphasize the power of empathy, and boundaries, and celebrate small wins in the healing journey. 🌱 Stay tuned for more insightful discussions in Season 2, and remember to nurture your support systems along your healing path.Connect with us on Instagram: Podcast PageMusic by Mike Ladouceur⁠For more inspiring content and expert tips, follow Mari on Instagram eattravelyogarepeat⁠ , and Beth flexibility_matters⁠.#GrowthThroughMovement #InjuryRecovery #ResilienceInMovement Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe

🎯Connect with us on Instagram: Podcast PageMusic by Mike Ladouceur⁠For more inspiring content and expert tips, follow Mari on Instagram eattravelyogarepeat⁠ , and Beth flexibility_matters⁠.#GrowthThroughMovement #InjuryRecovery #ResilienceInMovement Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe

Beth and Mari discuss the challenges of hypermobility syndrome, a connective tissue disorder that affects joint stability 🤸‍♀️Hypermobility syndrome symptoms include joint hypermobility and related issues like fatigue and pain. The episode explores the importance of gradual strengthening and proprioception exercises for those with hypermobility.They share the story of a friend who was advised to stop practising yoga due to hypermobility, which inspired the creation of their podcast. They emphasize that having a long-term condition doesn't mean one must give up their passions. Instead, they advocate for tailored practices that enhance stability and strength 🌟.Mari also shares yoga tips for managing hypermobility, including the use of props, focusing on alignment, and working with trained professionals 🧘‍♀️. She highlights the significance of strengthening poses and modifying practices based on individual needs.Tune in to discover how to manage hypermobility and continue doing what you love. Don’t forget to follow, rate, and subscribe to stay updated with their latest episodes!References: More information on hypermobility syndrome and related conditions can be found at the Ehlers-Danlos Society.Connect with us on Instagram: Podcast PageMusic by Mike Ladouceur⁠For more inspiring content and expert tips, follow Mari on Instagram eattravelyogarepeat⁠ , and Beth flexibility_matters⁠.#GrowthThroughMovement #InjuryRecovery #ResilienceInMovement Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe

In this episode of "Growth Through Movement," Mariella and Beth explore the differences between acute and chronic pain. 🩼Acute pain, like a sprained ankle, is sudden and temporary, often resolving with rest and care. Chronic pain, persisting for over three months, requires different management strategies. 🧘‍♀️Bethany explains the varied treatment approaches for acute injuries and chronic conditions, using practical examples like ankle sprains and tennis elbow. 🏌️‍♂️ Mariella shares insights on adapting yoga practices for injuries, emphasizing the importance of warm-ups and personalized adjustments. 🧘‍♂️Tune in to learn how to effectively manage and differentiate between these types of pain, and discover tips to incorporate physiotherapy exercises into daily routines for better recovery. 🌟Listen now for a deep dive into pain management and injury prevention! 🎧Connect with us on Instagram: Podcast PageMusic by Mike Ladouceur⁠For more inspiring content and expert tips, follow Mari on Instagram eattravelyogarepeat⁠ , and Beth flexibility_matters⁠.#GrowthThroughMovement #InjuryRecovery #ResilienceInMovement Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe

In this episode, Beth and Mari discuss moving beyond back pain, focusing on resilience and strength. Last time, we talked about the differences in treating acute pain versus persistent pain. Today, we dive deeper into understanding back pain and share top tips to manage it, helping you heal through movement. 🩹🧘‍♀️Beth kicks off by defining persistent pain, explaining that it’s pain lasting longer than three months, often without a clear injury. She highlights how common back pain is, especially in performing arts, and provides a quick anatomy lesson on the spine. 🦴✨Mari shares her powerful journey with back pain, beginning 15 years ago during her performing arts days. Despite enduring pain, she continued dancing, thinking it was normal. Six years ago, a tough personal time worsened her back and neck pain, leading her to multiple physiotherapists with no relief. That’s when a new physio suggested gentle yoga and breathing exercises. Though skeptical, Mari tried it and found significant relief within days, sparking her passion for yoga. 🌿💤Beth also shares her experience with back pain during cheerleading competitions, linking it to stress and tension in the body. She emphasizes that back pain is multifaceted, influenced by physical, emotional, and even hormonal factors. 🤸‍♀️💡The duo discusses the importance of consistent movement, breathing exercises, and other strategies to manage back pain. They stress the significance of a holistic approach, including healthy eating and stress management. 🍎🧘‍♂️Key Tips: Breathing Exercises: Calm your nervous system and reduce tension. 🌬️ Walking: A gentle, effective exercise for back pain. 🚶‍♀️ Heat Therapy: Use a warm water bottle to soothe muscles. 🔥 Yoga: Not just for stretching, but also for strengthening and connecting breath with movement. 🧘‍♀️💪Join us in this episode of "Growth Through Movement" as we share our journeys and practical tips to help you recover stronger. Together, we believe there's a way for everyone to move and feel better. ❤️‍🩹Remember to subscribe and share this episode with anyone who might find it helpful! 🎧🤝Listen now and take the first step towards moving beyond back pain! 🌟✨Connect with us on Instagram: Podcast PageMusic by Mike Ladouceur⁠For more inspiring content and expert tips, follow Mari on Instagram eattravelyogarepeat⁠ , and Beth flexibility_matters⁠.#GrowthThroughMovement #InjuryRecovery #ResilienceInMovement Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe

🎙️ Dive into Episode 5 of "Growth Through Movement" with Mari and Beth! This time, they're delving deep into the realm of prehabilitation, offering invaluable insights and top tips on injury prevention. Drawing from their extensive experience in nursing, physiotherapy, and performing arts, Mari and Beth explore the importance of risk assessment, cross-training, rest days, and mobility training in keeping injuries at bay.🔑 Key Themes: Risk Assessment and Injury Prevention: Learn how Mari applies her nursing background to anticipate potential risks and manage them effectively, whether it's during acrobatic tricks or everyday movement. Cross-Training and Rest: Beth emphasizes the significance of cross-training to avoid overloading specific muscle groups, along with the necessity of adequate rest and quality sleep for recovery. Prehab for Surgery and Intensive Training: Discover the critical role of prehabilitation not only in preparing for surgery but also in gearing up for intense training sessions or events, reducing the risk of injuries.Tune in for expert advice, personal anecdotes, and actionable tips to help you move safely and thrive! Stay connected with Mari and Beth on Instagram @growththroughmovement for more insightful content.In the next episode, get ready to tackle the topic of persistent pain. Don't miss out—subscribe now! 🌟 Work with us! Mari: eattravelyogarepeatBeth: flexibility_mattersMusic by⁠ Mike Ladouceur⁠#InjuryPrevention #Prehabilitation #GrowthThroughMovement Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe

Episode 4 of "Growth Through Movement" delves into the art of managing injuries with grace and resilience. Join Mari and Beth as they explore the power of adaptive movement and the journey to recovery. 🌟In this episode, Mari shares her personal experience of breaking her nose during a challenging handstand challenge. Despite the setback, she discovered innovative ways to continue her training without aggravating her injury. Through creative modifications and the support of her community, Mari found joy in movement once again.Beth offers insights into evidence-based injury management, emphasizing the importance of gentle movement and pain modulation techniques. Drawing from her expertise as a physiotherapist, she highlights the FIT principle—Frequency, Intensity, Time, and Type—as a guide for crafting personalized rehabilitation plans.Discover how visualization, breathwork, and mindful movement can transform the healing journey and empower individuals to embrace resilience amidst adversity. 🌱Tune in to "Growth Through Movement" to unlock the secrets of holistic injury recovery and embark on a path of self-discovery and growth. 💫Connect with us on Instagram: Podcast PageMusic by Mike Ladouceur⁠For more inspiring content and expert tips, follow Mari on Instagram eattravelyogarepeat⁠ , and Beth flexibility_matters⁠. #GrowthThroughMovement #InjuryRecovery #ResilienceInMovement Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe

Join Mari and Beth as they delve into the emotional journey of injury recovery and the transformative power of journaling. Beth shares her personal experience with ACL injury, emphasizing the importance of self-awareness and acceptance. Discover the therapeutic benefits of gratitude lists, reflective letters to injured body parts, and pain pattern tracking. Join us on Instagram (⁠@growthroughmovement⁠) for more insights and stay tuned for Episode 5 where we tune in for practical strategies on managing injury through movement in the next episode! 🎙️ #HealingJourney #InjuryRecovery #PodcastGrowthBonus stuff for you:Watch this ⁠YouTube video ⁠on how I use a Rehab diary or download the ⁠Rehab Diary & Mood PDF diary⁠! For the Pain Journal, go check out our and download the 'Activity Tracking Diary'. Connect with us on Instagram: ⁠⁠Podcast ⁠Work with us:Mari: ⁠⁠eattravelyogarepeat ⁠⁠Beth: ⁠⁠flexibility_matters⁠Music by⁠ Mike Ladouceur⁠Don't miss out—subscribe for more heartfelt conversations! 💬🎧 #SelfHealing #RecoveryJourney Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe

Grow Through Movement" Episode 2: 🌱 Today, we delve into healing steps, navigating injuries in sports. Beth and Mariella explore the physiology of injuries, from acute phases to remodeling, shedding light on diverse impacts on athletes and sedentary individuals. Personal experiences reveal the intricate connection between physical and emotional healing, emphasizing journaling as a powerful tool. Join us on Instagram (@growthroughmovement) for more insights and stay tuned for Episode 3, where we dive into the transformative power of journaling. 🎙️ #HealingJourney #InjuryRecovery #PodcastGrowthConnect with us on Instagram: ⁠Podcast Mari: ⁠eattravelyogarepeat ⁠Beth: ⁠flexibility_matters⁠Music by⁠ Mike Ladouceur⁠ Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe

Welcome to "Growth Through Movement" 🌱, where Mariella and Beth share their personal journeys and expert tips to help YOU recover stronger. 🏋️‍♀️ In Episode 1, Mariella and Beth discuss their deep love for movement and how it's intertwined with their healing journeys. From ballet to cheerleading, they've faced injuries head-on, learning valuable lessons along the way. 🩰 Through heartfelt conversations, they explore the emotional and social impacts of injuries, offering insights into overcoming challenges and rebuilding stronger than ever. Tune in for a dose of inspiration and practical advice! Connect with us on Instagram: Podcast PageMari: eattravelyogarepeat Beth: flexibility_mattersMusic by⁠ Mike Ladouceur⁠#GrowthThroughMovement #RecoveryJourney 🎙️ Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe

Are you tired of medical professionals who don't understand the demands you put on your body? Have you ever been told to just stop moving when you get injured? We hear you! That's why we created Growth Through Movement, a podcast designed specifically for performers like you – cheerleaders, aerialists, acrobats, and anyone who pushes their physical limits. ‍Your hosts, Mariella, a nurse and yoga teacher, and Bethany, a physiotherapist with a background in performing arts, are here to bridge the gap between science and a holistic approach to healing your body with movement. We believe that movement is medicine, and together, we'll help you find the path to healing and getting back to what you love. ‍Together, we'll help you: Move with more confidence and freedom! ‍ Heal from injuries and prevent future ones. Boost your performance and reach your full potential!Growth Through Movement is all about empowering you to take control of your health and well-being through movement. We'll provide you with actionable tips, inspiring stories, and expert advice to help you move better, feel better, and perform at your best. ✨Music by Mike LadouceurReady to grow through movement? Subscribe now!#Physio #Performers #Movement #InjuryPrevention #PerformanceHealth Get full access to Growth Through Movement at gtmpodcastmb.substack.com/subscribe