Guided By The G

This is an updated take on reflections (the mirror effect), building on episode 7.Over the last year, I’ve been applying this work a lot more deeply, and there was a piece of it that didn’t fully click for me until recently — especially around how energetics and action work together.In this episode I go into:how reflections actually show up in real lifewhy symptoms, patterns, and situations keep repeatingthe connection between your internal state and physical experiences (including body symptoms)what it means to be an energetic match to something — and how that plays out through your actionswhy shifting only the physical or only the energetic side doesn’t fully change the patternI also break down examples (bloating, hives, lower back pain, etc.) and how to start identifying where these reflections are coming from across different areas of your life.If you haven’t listened to episode 7 yet, start there for the foundation.LISTEN TO EPISODE 7Join the BODY MIND SOUL DETOX PROGRAM

In this episode, I break down what sovereignty actually means and why it’s been such a big theme in my work (and the world) lately.I go into how most people are unknowingly giving their power away through conditioning, stress, and disconnection from their body — and what it actually looks like to start taking that back.This is part 1 of a 2-part series focused on the non-negotiables I follow to stay grounded, clear, and self-led.In this episode, we focus on the physical and foundational pieces, including:keeping your body clean and supported (food, water, detox, EMFs, movement, sleep)why your physical health directly impacts your clarity, energy, and intuitionnervous system regulation and why you can’t access your intuition when you’re dysregulatedhow chronic stress and conditioning keep you stuck in reactive patternsPart 2 will go deeper into emotional processing, brain reprogramming, intuition, and detachment.LINKS MENTIONEDAires Tech (EMF protection): https://airestech.com/rejanmageeThe Mirror Effect / Reflections episode: https://open.spotify.com/episode/2lEECAs7JNrzdSt5cHEWKY?si=a68cec57751f4675

In this episode, Chaylea and I get into anger, rage, and why so many women are completely disconnected from it.We talk about what happens when anger gets suppressed in the body, why it can feel hard to access, and how it shows up physically (liver, digestion, skin, fatigue). We also get into the difference between reacting vs actually processing it, and how anger can shift into clarity, energy, and direction when it’s moved properly.We also share more about our upcoming event Ashes to Alchemy — a space to actually express and move this energy in a grounded, intentional way.This is a deeper conversation around something most people avoid in healing.JOIN US AT ASHES TO ALCHEMY APRIL 4TH 2026Catch the last episode with Chaylea here

In this episode, I talk about what’s currently happening in the world and how it fits into larger historical patterns of systemic breakdown and transition.I explain how the instability, fear, rising costs, and loss of trust in institutions are not random, but part of cycles that have repeated throughout history before major shifts or collapses. I walk through the common stages that tend to happen during these periods, including increased fear, distraction, confusion, and dependence on external systems.I also share how this connects to the upcoming shift described in Human Design around 2027, including the transition from the Cross of Planning into the Cross of the Sleeping Phoenix, and what that means in terms of moving away from system-based support toward greater individuality, self-reliance, and sovereignty.We get into why developing a regulated nervous system, a sovereign mindset, and a strong connection to your intuition is becoming increasingly important, especially as external systems become less stable. I also speak to the role of Projectors during this time, and why guidance, self-awareness, and inner authority matter more than ever.This episode is focused on helping you understand what’s happening, where you might currently be in relation to it, and what it actually means to prepare yourself in a grounded and intentional way.EPISODES REFERENCED:Every Choice is a FREQUENCYYour Thoughts Aren’t Even Yours?You're Probably Not Ready to Hear ThisDetoxing Body, Mind, & SoulJOIN US AT ASHES TO ALCHEMY:Ashes to Alchemy is an in-person women’s rage ceremony focused on safely and intentionally processing suppressed anger and emotional buildup in the body.The experience includes somatic breathwork, guided emotional release, Qigong, and tea ceremony to support both expression and integration. The focus is on moving stored emotions through the body, reconnecting to personal boundaries and power, and creating space for regulation and clarity afterward.JOIN US ON APRIL 4TH

When you hear the word detox, you probably think juice cleanse, supplements, or a new diet.But detox is so much bigger than that.In this episode, I’m breaking down what it actually means to detox your body, your mind, and your soul — because we are not just physically overloaded. We are mentally overstimulated. Energetically influenced. Emotionally backed up. Spiritually disconnected.We talk about:– Physical toxins (food quality, heavy metals, chemtrails, water, parasites, inflammation)– Nervous system overload and chronic stress– EMFs and artificial frequency exposure– Media programming and subconscious manipulation– Human Design open centers and picking up energy that isn’t yours– Suppressed emotions stored in the body– Energetic cords and dark force interferenceYou cannot call in the next level of your life while carrying the energetic and physical gunk of the old one.This episode is the foundation for the Body–Mind–Soul Detox program I’m building behind the scenes — a full system recalibration designed to help you clear what’s not yours and step into the version of you that actually feels powerful, regulated, and sovereign.We don’t just want to survive. We want to thrive.

DISCLAIMER:This is not my typical episode - but it's an important one. You might be triggered if you aren't ready to hear some of the things I talk about here, and that's okay - it's not for everyone. In this episode, I delve into controversial topics surrounding vaccines, conspiracy theories, and the manipulation of information by media and authority figures. I share my personal journey of awakening, emphasizing the importance of questioning societal norms and understanding the medical system. This conversation highlights the role of fear in preparedness, the impact of misinformation, and the necessity of detoxing from harmful beliefs.I encourage you to embrace your anger as a catalyst for change and to take control of your health and awareness in a world filled with deception.

What if the reason you’re not being chosen… is because you’re not choosing yourself?In this episode, I’m diving into one of the biggest themes of my life — and maybe yours too — the pattern of not being picked.In relationships. In business. In jobs. In those tiny moments that started way back in childhood and slowly became part of your identity.We’re talking about mirror neurons and how your nervous system is broadcasting your self-concept before you even open your mouth.We’re talking about the law of reflections and how your energy field carries the script you’re running about yourself. And we’re talking about radical responsibility — not as self-blame, but as self-leadership.Because if you’re walking around with the belief “I’m not chosen,” that frequency gets mirrored back to you.But the moment you start choosing yourself — setting boundaries, backing your value, walking away from what’s half-in — everything shifts.This episode is part neuroscience, part universal law, part lived experience. And it might lovingly call you out.You are not unchosen. You might just be waiting for someone else to validate what you haven’t fully claimed yet.Stop auditioning.Pick yourself.Watch what happens.Listen to Episode 7 here (Law of Reflections) Listen to the Putting Yourself First episode here

In this episode, we explore the theme of radical acceptance, particularly in the context of relationships and personal growth.I share my personal experiences and insights gained from my recent separation, emphasizing the importance of accepting reality as it is, rather than clinging to potential or fantasies about how things could be.I discuss the significance of self-love, setting standards, and the necessity of recognizing when a relationship is no longer serving one's true desires. Key takeaways:Everything is temporary.Your soul chose all of this.We learn through obstacles and challenges.Radical acceptance is not spiritual bypassing.Accepting reality allows for clarity in decision-making.Falling in love with potential can lead to disappointment.You must love someone for who they are now, not who they could be.Grieving the idealized version of a partner is part of the process.Your standards are a reflection of your truth and desires.You can love deeply and still walk away from a relationship.

In this episode, I share some personal life updates, including my recent separation and the emotional journey that it has taken me on.I go into the challenges of navigating grief, the fear of the unknown, and the lessons learned about codependency and independence.We talk about the importance of vulnerability and sharing experiences, as well as the necessity of trusting the process of life and embracing change.TakeawaysIt's important to share both the good and the hard parts of life.Separation can be a significant emotional journey filled with grief.Facing the unknown can be terrifying but is essential for growth.Codependency can hinder personal growth and independence.Shame often accompanies life changes, but sharing can alleviate it.Trusting the process is crucial for personal evolution.Discomfort is a necessary part of growth and change.Vulnerability can lead to deeper connections and understanding.Life is a series of lessons learned through experiences.Embracing change can lead to exciting new beginnings.

In this episode, I engage in a heartfelt conversation with Kyla Gagnon, a somatic breathwork facilitator and empowerment coach.We explore Kyla's transformative journey from the fitness industry to breathwork, discussing the profound impact of breathwork on emotional healing and personal growth. Our conversation delves into themes of grief, loss, and the lessons learned through these experiences, emphasizing the importance of embracing emotions and the interconnectedness of all beings.Kyla shares her insights on navigating grief, the significance of soul contracts, and the power of community and connection in the healing process.Kyla's School of Breath Medicine: https://www.kylagagnon.com/schoolofbreathmedicineFollow Kyla on Instagram:https://www.instagram.com/breathworkwithkyla

In this episode of Guided by the G, I sit down with the incredible Rachele Kehler — a seer, therapist, and women’s alignment coach whose work goes straight to the soul.We get into her story of growing up fast, navigating early life challenges, and following the breadcrumb trail of self-discovery that eventually brought her into Human Design, holistic healing, and deep feminine embodiment work.This conversation has everything:the real talk about balancing masculine and feminine energy, the truth about how conditioning shapes us as women, and the freedom that comes when we finally choose to live from our inner truth instead of the roles we were taught to play.Rochelle shares her journey with so much vulnerability and power — and we explore what it really looks like to trust your body, your intuition, and your own timeline. We also talk about authenticity in leadership, why women supporting women matters more than ever, and how Human Design can reconnect you back to who you actually are beneath the noise.Connect with Rachele here: https://www.rachelekehler.com/

There’s a fine line between using something as a tool for remembering your path... and turning it into another cage.I caught myself doing that with Human Design recently - using it as a reason not to trust myself, waiting for the “right” invitation instead of listening to what my body and intuition had already made clear.I talk about what happens when we start outsourcing our wisdom to systems, mentors, or even spiritual frameworks that were never meant to replace our own truth. It’s about the illusion of safety that comes from doing things “by the book,” and how it quietly pulls us away from the deeper work — embodiment, surrender, self-trust.It’s short, real, and straight from the middle of it all — a little reminder to come back to yourself and trust what’s true for you, even when it doesn’t look “right” on paper.

In this episode, I sit down with kinesiology and somatic therapist Zoe Peterson for a raw, powerful conversation on what it really means to live in truth.Zoe shares her story of transformation after a life-altering motorcycle accident, her initiation into plant medicine, and how it all became a catalyst for deeper self-honesty and embodiment. Together, we explore the messy, human side of bravery - the kind that isn’t about proving yourself but about allowing everything to fall apart so you can finally live authentically.We dive into:The journaling practice that changes everythingThe difference between bravery and showmanshipHow to expand your capacity for truth (and why most of us avoid it)The connection between suppressed emotion, the nervous system, and chronic illnessThe power of somatic work and why the body always knows Connect with Zoe: @zoe.alaineConnect with Rejan: @rejanchristine

This mini episode drops a potent reminder about trusting yourself — for real this time.Whether it’s sticking to your goals, healing patterns, or finally keeping the promises you’ve made to yourself… this is a real-life reminder I needed too.It’s all about devotion, consistency, and self-trust — and what happens when you stay committed even when it feels like nothing’s working.If you’ve ever started something with excitement only to fall off when results didn’t come fast enough, this is your loving (and fiery) nudge to come back to trust — in yourself, your path, and divine timing.Takeaway: The moment it feels hardest is usually the moment you’re right on the edge of your next quantum leap.

After sitting with my higher self, I was guided to pause The Embodiment Code and pour my energy into creating a self-paced Human Design course — one that helps you confidently read and embody your own chart.In this episode, I share the story behind that pivot, and why a Human Design course felt like the most aligned next step.You’ll learn what Human Design really is (and isn’t), why it’s not just another trend, and how it acts as the blueprint for how your soul is meant to move through this human experience - helping you remember who you truly are beneath all the conditioning.We explore:• why following intuitive nudges can feel scary — and how to trust them anyway• what Human Design actually teaches us about alignment and authenticity• the role of deconditioning and nervous system work in embodying your design• how living by your design transforms your relationships, confidence, career, and LIFEIf you’ve been feeling the nudge to pivot, evolve, or finally trust your inner authority… this one’s for you.• Join BY DESIGN: The HD Essentials on PRESALE now!• Free Human Design 101 Masterclass• Connect on Instagram: @rejanchristine

In this juicy episode, Danielle Simpson joins me for a deep, honest conversation about conscious partnership, feminine embodiment, and the sacred work of coming home to yourself.We explore how her conscious relationship (which by the way is SO inspiring) became a catalyst for healing, growth, and deeper self-trust - while weaving in the wisdom of womb work, cyclical living, and nervous system regulation.Inside this episode we talk about:- How conscious relationships mirror your deepest healing and expansion- The role of self-trust and nervous system safety in love and intimacy- Womb wisdom and body connection as a foundation for nervous system healing, connection with self, and manifestation- Choosing love over fear in everyday decisions& more!!Follow Danielle on Instagram: ⁠@rooted.womban⁠Get in touch with me: ⁠@rejanchristine⁠ on IG or ⁠www.rejanchristine.com

In this solo episode, I share one of the most powerful lessons of my spiritual awakening: every decision we make comes down to love or fear. From leaving my former fiancé during the chaos of the pandemic to standing firm in my truth even when it meant losing friends and family, I’m breaking down what it really looks like to trust your intuition - especially when it’s scary as hell.We’ll talk nervous system regulation, why the “safe” choice is often the fear-based one, and how to start making grounded, heart-led decisions (even when your mind wants to keep you stuck).🔗 Links mentioned:✨ Tuning into Higher Frequencies Meditation✨ Heart–Brain Coherence Episode✨ The Embodiment Code – Cohort Two✨ Instagram – @rejanchristine✨ WebsiteTake a breath, tune into your heart, and ask yourself in every moment: am I choosing love, or fear?

This episode is all about the inspiration behind the What Would SHE Do? challenge — a 30-day container to shift your frequency, get uncomfortable, and start becoming HER… the version of you who already has the love, money, health, and freedom you desire.We dive into:How every choice you make is either reinforcing the old you or pulling you into HERWhy manifestation isn’t about waiting, but about the frequency you hold through daily actionDiscomfort as the portal to expansion + rewiring your nervous system to hold bigger frequenciesWhy just ONE different choice a day for 30 days can radically shift your reality🔗 Resources mentioned in this episode:Join the What Would SHE Do? Challenge → HEREMy Manifestation Process episode → HEREEpisode on Negative Thoughts + Mental Loops → HERE

In this episode, I’m sharing raw reflections on relationships, attachment styles, and the illusion of control - and how Human Design can help us navigate these dynamics with more awareness and compassion.I open up about the recent challenges in my own relationship and the big “aha” moments that came from recognizing my anxious attachment tendencies, the need for control, and how these mirror back deeper self-beliefs. Dive in to hear me explore:- A breakdown of the main attachment styles (secure, anxious, avoidant, and disorganized)- Why relationships are our greatest teachers and mirrors for unresolved wounds- How nervous system triggers tie into control patterns and safety- The Human Design lens on compatibility, splits, and channels in relationships- Radical responsibility and how to shift from blame to growthIf you’ve ever felt “not enough” in love, struggled with controlling tendencies, or found yourself repeating the same patterns in relationships - this one’s for you.Mentioned in this episode:🎧 Episode 2 - My Story🎧 Reflections episode (most popular!)🗓️ Compatibility by Design Workshop – September 3 💕 Book a Couples Human Design Reading – 15% off for podcast listeners Use Code GUIDEDBYTHEG

Did you know the average person thinks around 70,000 thoughts per day — and 80% of them are negative, 95% are repetitive... and if you have an open or undefined Head Center in Human Design, most of them probably aren’t even yours?In this solo episode, I break down how unconscious thought loops, conditioning, and other people’s mental energy shape your nervous system, your emotions, your energy field — and your manifestations.We explore:Neuroscience meets spiritualityHow your open or undefined Head Center absorbs mental pressure and thoughts from others - and how this means you can literally read mindsThe energetic ties between people — including how I read my partner’s thoughts from across the provinceTools to discern which thoughts are yours vs. what you’re picking up from othersHow to start re-training your brain to notice what you do want to see in your lifePlus, I give you practical tools to reprogram your beliefs, reconnect to your authority, and manifest from a more authentic and empowered state.Book your Human Design reading HEREFollow me on Instagram: https://instagram.com/rejanchristineGet your free chart at: https://geneticmatrix.comIf this episode resonated with you, I’d love for you to share it or leave a 5-star review! Thank you for listening 💛

In this episode, I’m diving deep into heart-brain coherence—the practice that completely changed my life.I’m talking about:→ How it cracked my heart open during my spiritual awakening→ Why it’s the secret sauce behind self-love, manifesting, and loving your life→ The juicy science stuff (neurocardiology, your heart’s electromagnetic field, HRV… all the nerdy things my Line 1 loves)→ How this ties into Human Design, your G Center, and the magnetic monopole→ And a short guided practice so you can feel this magic for yourselfIf you’ve ever felt disconnected, stuck, or just blah about life… THIS is the episode I want you to hear. Because connecting with your heart changes everything.👉 For the full story of my spiritual awakening, check out Episode 2: My StoryCome say hi or share your experience with me on Instagram @rejanchristine or at rejanchristine.com. I’d love to hear how this lands for you!

In this episode, I’m joined by Krista Pratley—a mentor for women who are ready to stop performing and start connecting with who they truly are.Krista shares her powerful journey of losing herself in motherhood, rediscovering her intuition, and how that path led her to hold women’s circles, 1:1 mentorships, and even couples workshops focused on deeper connection and intimacy.We talk about:Navigating the loneliness and identity shifts of spiritual awakeningsHow friendships and relationships change as you evolveBreaking free from people-pleasing and setting boundaries without guiltListening to your body’s “yes” and “no” and tuning into somatic wisdomPlayful ways to practice trusting your intuitionHow Krista’s work with couples grew from her own relationship journeyThe collective shift happening among women who are ready to stop abandoning themselvesKrista also shares details about her upcoming series, Dropping the Good Girl Mask—a 3-part online program starting July 7th.If you’re feeling stuck in the “in-between,” longing to reconnect with who you are, this conversation is for you.🔗 Connect with Krista:→ Instagram: @evolvingjoyCheck out Krista’s Upcoming Offerings HERE

Ever get irrationally irritated over something small — and then immediately feel kinda gross about how you reacted?Yeah. Same.In this episode, I’m sharing a real moment that happened at the beach with my dog Aya… and how it turned into a much deeper reflection on self-judgment, control, projection, and the sneaky ways we still abandon ourselves.This isn’t just a story about a lost ball or a bad mood — it’s about how fast we turn on ourselves when we don’t meet our own expectations… and what it looks like to pause, reflect, and actually take responsibility for what’s underneath the trigger.It’s not always about what’s happening — it’s about what it’s bringing up in you.Mentioned Episodes:→ Episode 7 – The Mirror Effect: How Your Energy Shapes Your Reality→ Episode 13 - From Anger to Acceptance: When Your Dog Becomes. Your Teacher→ Episode 22 - Slaying Shame & Taking Your Power BackLet’s connect on Instagram:→ @rejanchristine

Feeling exhausted, needing coffee just to function, or wondering why your energy is always tanked? This episode is for you. We’re diving deep into energy types in Human Design, the real reason you might be relying on stimulants, and what your fatigue is actually trying to tell you.This isn’t just about coffee or burnout — it’s about chronic misalignment. I’m breaking down how each Human Design type experiences and manages energy, how overworking against your natural flow leads to burnout, and why stimulants, supplements, or even your job might just be masking deeper energetic truths.We’ll talk nervous system regulation, the sacredness of rest, and why your body’s exhaustion is divine feedback - not something to override or medicate.Plus, I’m sharing the newest way you can explore your Human Design with me in a totally self-guided way that fits your life and energy.If you’ve ever wondered if it’s you or the system — spoiler alert: it’s the system. Let’s get you back into alignment.✨ Grab yours here – $111 limited-time pricing✨ Want deeper support? Add 5 days of Telegram coaching when you check out.→ DM me on Instagram with any questions or just to let me know what landed for you. I love hearing from you.

You guyyyyys… this one’s personal.In today’s episode, I’m diving into a topic I’ve been avoiding — which means, yeah… it’s time to talk about it. We’re getting into shame — why we carry it, where it comes from, how it gets stored in the body, and what it actually takes to free ourselves from it.We go deep into the ancestral, cultural, somatic, and emotional roots of shame — especially the unconscious stuff we don’t even realize we’re carrying. I talk about how it lives in our hips, our gut, our womb space, and how it sneaks into our patterns and keeps us from fully stepping into the version of ourselves we’re becoming.I share real examples from my own life (including the one that’s been hardest for me to speak out loud), how shame has shown up in my patterns, and why sharing the thing you’re ashamed of is one of the most powerful things you can do for your healing and liberation.If you’ve ever felt like you had to hide part of yourself to be loved, this one’s for you.Let’s talk about shame — and then let’s slay it, love it, and set ourselves free.Episodes mentioned:Shadow Work Episode — for going deeper into your hidden partsReflections & Projections Episode — how others mirror what we still judge in ourselvesMy Weed Story Episode — the full deep dive into that pattern I talked about todayFollow me on Instagram: https://www.instagram.com/wholeharmonywellnesshttps://www.instagram.com/rejanchristine

In this juicy convo, I sit down with the radiant soul that is Chaylea - healing practitioner, writer, and guide behind Nature Alchemy - to explore what it really looks like to come home to yourself after years of being told you were broken.We talk about spiritual awakenings, shame slaying, self-trust, choosing a new story (even when your old one feels like it’s tattooed to your bones), and how the forest can be one of our greatest healers.Chaylea shares her journey of hitting rock bottom, breaking up with mental health diagnoses, and reconnecting with the divine mother through nature, intuitive guidance, and simplicity.She brings such a grounded energy and reminds us that we don't need to do more... we just need space to remember who we are.This one’s for anyone who’s ever felt too broken to heal, who’s been told they just have to live with it, or who’s craving a softer, more sacred way of holding themselves.We also chat about tea ceremony, nervous system healing, and how intuitive, earth-based rituals can bring you back to your power. Let this be your permission slip to dissolve into the forest floor and re-emerge fully YOU.

Confidence isn’t just about strutting into a room like you own it.It’s about showing up for yourself, trusting your decisions, and living in alignment with who you really are — even when it’s messy, awkward, or uncomfortable.In this episode, I’m sharing my journey from the shy, second-guessing, people-pleasing girl to the embodied, magnetic version of myself that I am today.We’ll get into why confidence is way more than just a feeling, how it shapes every decision you make, and why it’s so deeply tied to self-love and self-trust. Plus, I’ll break down how Human Design can impact your confidence and share the practical steps you can start using today to feel more solid in who you are.Links Mentioned:The Embodiment Code Program (Early bird pricing ends May 16th!)Book a Human Design ReadingConnect with me on Instagram: @rejan.christine @wholeharmonywellnessIf you loved this episode, please leave a 5-star review and share it with a friend who needs to hear it !

In this episode, we’re breaking down what true embodiment really means — and it’s not just about doing the practices. If you’re doing the breathwork, meditations, and tapping but still feeling stuck, this one’s for you. We’ll talk about why embodiment isn’t just another item on your to-do list, how micro-moment choices create real change, and why rewiring your nervous system is the key to becoming the version of you who actually lives the life you desire.💥 The Embodiment Code – My new 4-month program for deep, cellular transformation is open for enrollment! We start at the end of May, and Early Bird pricing is available until May 16. For more information and to apply, click here: THE EMBODIMENT CODE🎙️ Episode 2: My Story – Listen to the full backstory of my journey into embodiment and holistic health: Episode 2✨ Intuitive Eating Episode – Learn more about how your Human Design can guide your nutrition: Intuitive Eating Episode💬 Connect with Me – Have questions about the program or want to chat? DM me on Instagram: @rejanchristine🌱 Stay Connected – Don’t forget to hit subscribe, leave a 5-star review, and share this episode with anyone who might benefit from it. It helps the podcast reach more people and supports my work!

This episode dives into why commitment can feel so damn hard — especially if you're dealing with shame, self-sabotage, or an undefined Will Center in your Human Design.I’m breaking down how our nervous systems, conditioning, and inner worthiness stories impact our ability to stick to what we say we want… and how Human Design (specifically the Will/Ego Center) can help you understand your own unique relationship with commitment, motivation, and follow-through.You’ll learn:Why we often sabotage progress right when it’s workingThe sneaky addiction to shame that keeps us stuckWhat the Will Center means for your commitment styleHow to stop over-promising, prove-y behavior (and feel safe saying no)Real tools like EFT, breathwork, and journal prompts to shift into self-honouring integrityWhether you’ve got this center defined or open, this episode will help you stop abandoning yourself and start showing up in alignment with your truth.

Ever find yourself last on your own priority list?In this episode, I share the real, raw truth about what happens when we constantly self-abandon—why we do it, how it’s stored in our nervous system, and what it takes to shift it.We’re diving deep into the childhood roots of people-pleasing, the subtle ways you self-sacrifice without realizing it, and how to finally stop putting yourself on the back burner. I also share my personal rituals for starting the day in self-honouring energy and how I’ve rewired my nervous system to actually feel safe being prioritized.This is your wake-up call to start choosing yourself again—not just in theory, but in real, embodied ways. Get ready to feel seen, validated, and inspired to make small shifts that change everything.✨ P.S. I also talk about my free Put Yourself First: The Embodiment Challenge starting April 21st—linked below:JOIN THE FREE PUT YOURSELF FIRST CHALLENGE HERE www.wholeharmony.ca/put-yourself-first-challenge(April 21-30, 2025)Listen to Episode 7 - The Mirror EffectFollow me on Instagram

In this episode, I sit down with Candace Solstice — a pleasure and intimacy coach who shares her journey through trauma, addiction, sex work, shame, and healing.This is one of the most honest and powerful stories I’ve ever had on the podcast. Candace doesn’t hold back as she walks us through the moments that shaped her — from growing up in a home shaped by addiction and control, to navigating survival as a young adult, to hitting rock bottom and choosing something different.We talk about:Trauma bonding and emotional manipulationMoving beyond shame and rewriting your storyThe limitations of traditional recovery modelsThe power of community and nervous system-safe spacesHow reconnecting with the body can completely shift your lifeWhat it actually looks like to choose yourself — again and againFollow Candace on Instagram: @candicesolstice

In this episode, I’m sharing a voice note I recorded mid-download on a walk - about a big piece of shadow work that we don’t talk about enough: what happens when you get stuck in it.Yes, shadow work is essential. But if you’ve been crying and screaming your way through every breathwork session, journaling about trauma on repeat, or living in the mindset of “I’m broken and must fix myself”... we need to talk.Because shadow work is only ONE part of the journey. And without reprogramming your brain and nervous system to feel joy, love, bliss, and gratitude, you’ll keep recreating the very emotions you’re trying to heal from.I go deep into:How we unconsciously get addicted to heavy emotionsWhy feeling joy is part of the healingThe Law of Polarity & embracing all parts of youHow I shifted out of my own “forever healing” loopWhy heart-brain coherence is a daily non-negotiable for meThis one might be a little a wake-up call (with love). If you’re someone who’s been swimming in your shadows — this is your reminder to come up for air 💛

In this episode, I’m joined by the radiant and powerful Stashia Jeanette—aka Ascension Oracle Vii—for a deep, honest, and wildly expansive convo about all things death, rebirth, ascension, and shadow work.Stashia shares her story of being resuscitated seven times (yes, seven), how it fused her with the spirit realm from birth, and what it really means to walk the path of ascension. We dive into the fears people carry around death, why our soul contracts often include the most triggering relationships, and how the shadow work we resist is often the key to becoming who we're meant to be.We also get into:Real symptoms of spiritual awakening (and why your doctor probably won’t get it)Why some people fall away as you evolve (and how to trust the void)A grounding practice to help your root chakra feel safeWhat it actually takes to integrate your shadow and riseThis one’s for the ones who know they’re here for something more… but feel like they’re crumbling in the process.Spoiler alert: That crumble is sacred.Find Stashia on Instagram HERE and HERE

In this solo episode, I dive into the unexpected lessons my dog Aya has been teaching me about unconditional love, self-acceptance, and healing old wounds.From the triggering chaos of puppyhood to the deep reflections on my relationship with my father, this episode explores how even the most challenging moments hold powerful opportunities for growth.If you've ever struggled with feeling enough, managing anger, or wondering why certain patterns keep showing up in your life — this one's for you.Tune in for a raw and honest reflection on soul contracts, self-love, and why even the hard stuff is happening for you, not to you.

In this episode of Guided by the G, I'm joined by Danielle Daem, a sugar freedom expert, breathwork facilitator, and somatic embodiment coach. Danielle opens up about her journey from sugar addiction and emotional eating to healing and self-awareness.We dive deep into the root causes of sugar dependency, how addiction is often tied to emotional dysregulation, and why learning to sit with discomfort is key to breaking free. Danielle shares how her journey with nutrition, somatic healing, and breathwork helped her uncover deeper emotional patterns and how that awareness has changed both her relationship with food and herself.If you've ever struggled with emotional eating or felt stuck in unhealthy cycles, this conversation is packed with insights, practical tools, and empowering reminders that healing is possible.Follow Danielle on IG: @danielledaemFollow Rejan on IG: @wholeharmonywellness & @rejanchristine

Ever get fired up about a book, only to finish it and… do nothing with it? Same. That’s why I’m bringing you a different kind of book club—one where we don’t just read about transformation, we actually live it. In this episode, I share my spontaneous download (literally, in the shower) about creating a space where we explore powerful spiritual, self-development, and manifestation books together—and more importantly, put their practices into action.I will update the podcast (and this description) as I make moves on this project...but the response so far has been very positive! So stay tuned, I will be creating a waitlist for this asap!

In this episode, I sit down with Heidi, a core shamanic and womb awakening practitioner with a deep connection to the unseen realms. Heidi shares her powerful journey—from struggling with postpartum anxiety to discovering the healing path of shamanism, womb work, and deep ancestral healing.We dive into:✨ The transformative power of shamanic journeying✨ Power animal retrieval—what it is and how it supports healing✨ Releasing fears and resistance to our true spiritual path✨ How the womb holds ancestral wisdom, trauma, and healing power✨ The importance of surrender, intuition, and trust in life’s unfoldingThis episode is for anyone who’s feeling the nudge to connect more deeply with themselves, their spiritual guidance, or the unseen realms—but maybe has some resistance around it. Heidi’s story is such a beautiful example of what happens when you lean in instead of push away.Where to find Heidi: Ig: @vitalresonance

For so long, I didn’t want to fully face myself. It felt easier to reach for the next snack, the next hit, the next distraction—anything to avoid what was really going on underneath. My journey with “addiction” wasn’t just about binge eating or weed; it was about numbing, self-sabotage, and the deep-seated patterns that kept me stuck in cycles I didn’t even realize I was in.In this episode, I’m getting brutally honest about the ways I avoided myself, what finally made me wake up, and how I started breaking free. If you’ve ever used food, substances, or any kind of numbing behavior to escape, this one’s for you.Let’s talk about it. Because the things we avoid? They’re usually the things that hold our greatest power.🎧 Listen now & let me know what resonates.REGISTER FOR THE FREE SOMATIC HUMAN DESIGN WORKSHOP HAPPENING ON MARCH 8TH 9AM PST:https://www.wholeharmony.ca/free-somatic-hd-workshopReplay is sent to all registrants (only available for a few days after the live event!)Follow me on Instagram: @wholeharmonywellness (& new account: @rejanchristine)www.wholeharmony.ca

Jess and I goway back—like middle school days back. Our lives have woven in and out of each other’s paths, but in the last few years, we reconnected on a whole new level—through spirituality, self-growth, and similar life shit we we're going through.Now, we collaborate on some pretty incredible projects, includingThe Radiant Reset (where we teach you how to sync your nutrition, movement, rest, and life with your menstrual cycle and intuition) and retreats—like our upcoming Spring Equinox day retreat!In this episode, we dive into:✨ Jess’s near-death experience and how it cracked her open✨ Her journey from thespiritual closet to embracing this part of her✨ The power of syncing your life with your cycle✨ Holistic health, movement, and nourishment as a portal to self-trustJess is a personal trainer, yoga instructor, and holistic health coach who helps her clients go beyond just fitness—guiding them to align their body & minds. This is a conversation filled with wisdom, realness, and inspiration. You don’t want to miss it!🎧 Tune in now and let us know what lands for you!

The world is a reflection of your energetic field. Everything you experience—good or bad—is something you’ve created, whether consciously or not. This episode breaks down how your internal state shapes the people, opportunities, and challenges that show up in your life. Topics include:✨ The Mirror Effect and how everything you see in others already exists within you✨ Line 2s and 5s in Human Design and how they experience projection and reflection✨ Triggers as reflections—why they show up and how to take radical responsibility for them✨ The connection between emotions and manifestation (hint: you don’t attract what you want, you attract how you feel)✨ A personal story from my birthday that revealed a powerful lesson✨ The first step to shifting your reality—awareness—and how to dig deeper to find the root emotional cause✨ The empowering practice of taking full responsibility for everything in your life✨ Insights from Byron Katie’s work on questioning beliefs and transforming perception Shifting your perspective on reflection and responsibility will change the way you see the world—and yourself. Let’s dive in. find me on Ig @wholeharmonywellness, and my new account @rejanchristine

In this episode, I chat with Emma Moon, Quantum Fertility Guide and Spirit Baby Medium, about the magical intersection of science and spirituality in the fertility journey. Emma shares her unique path from Registered Nurse to holistic nutritionist and Spirit Baby Medium, blending her expertise to create a truly transformative experience for her clients. We dive deep into what spirit babies are, how to start communicating with them, and the concept of conscious conception. Emma also opens up about energetic imprints, trauma repair, and how they impact fertility, as well as the profound shifts happening in the kinds of children being born today—including a fascinating connection to the Human Design prediction for 2027. This conversation is packed with inspiration, tools, and insights for anyone curious about fertility, energy, and the soul’s journey. Whether you’re on a fertility path or simply exploring new ways to connect with yourself, your body, and your future, this episode is for you! You can check Emma out on Instagram: @cosmicallynourished You can try out Emma's Milky Way membership for FREE! Use the code PODCAST for your first month free. MILKY WAY MEMBERSHIP Follow Rejan on Instagram: @wholeharmonywellness

In this episode, we’re diving deep into the art and science of manifestation. If you’ve ever wondered how to bridge the gap between where you are and where you want to be, this one’s for you. Here’s what we’ll cover:💭 How to get crystal clear on your desires (because clarity = power).🌌 Understanding your Human Design manifestation type and how to work with your energy, not against it.🧠✨ The science of heart-brain coherence and how it supercharges your manifestation process.🎨 Visualization techniques to align your mind and emotions with your goals.🌟 How to figure out who you need to become to call in your manifestations.🛠️ My favourite tools and reprogramming techniques to bring your desires to life. This isn’t just about wishing for what you want—it’s about embodying it, energetically aligning with it, and taking inspired action. Ready to manifest the life you’re dreaming of? Press play and let’s get started! 🎧 Don’t forget to share your biggest aha moments with me over on Instagram @wholeharmonywellness

What if the secret to feeling amazing in your body wasn’t about following the latest food or diet trend, but about tuning into your unique design and your body’s natural wisdom? In this episode, we’re diving into real intuitive eating—the kind that goes beyond cravings and calories. You’ll discover how your Human Design digestion type offers a personalized guide to nourishment, how to strengthen your food intuition, and the magic of syncing with the seasons for optimal health and vitality. Here’s what you’ll learn:✨ The 12 Human Design digestion types and how to apply yours to daily life.✨ Practical ways to reconnect with your intuition and trust your body’s signals and use this to guide you to what and when to eat.✨ The benefits of seasonal eating and how to start incorporating nature’s rhythms into your meals. This isn’t about rules or perfection—it’s about experimenting, exploring, and creating a deeper connection with yourself through food. Whether you’re new to Human Design or looking to refine your relationship with food, this episode has something for you. Press play and let’s redefine what it means to eat intuitively! 🍎

What if the key to manifesting what you desire isn’t another strategy or tool, but something you’ve overlooked? In this episode, I dive into the missing ingredient that changes everything: self-love. We’ll explore how self-love is the foundation for manifesting anything you desire, touching on Human Design’s Gate 10 and its lessons about self-empowerment and alignment. I’ll share my personal experiences with this energy and why embodying self-love has been the biggest game-changer in my life. Plus, I’ll introduce the Synched Challenge and Radiant Reset, two transformative journeys designed to help you reconnect with your inner power and step into the life you’ve been dreaming of. SIGN UP FOR THE FREE 7-DAY SYNCHED CHALLENGE HERE: www.wholeharmony.ca/synchedchallenge SIGN UP FOR THE 8-WEEK RADIANT RESET PROGRAM HERE: www.wholeharmony.ca/theradiantreset

In this episode, I dive into my spiritual awakening journey - from my background in Holistic Nutrition, to how I used to be "against" spirituality, to my experience during 2020/2021, and my newfound passion of spiritual and emotional growth.

In this debut episode, I dive into the many layers of what “Guided by the G” means—not just for me, but for all of us. I talk about how being guided by your G—whether that’s your G Center in Human Design, your heart, or your connection to God, the universe, source, or spirit—can lead you to your most authentic, aligned, and fulfilled life. I’ll share my own journey of learning to trust this inner compass and how it’s transformed my life, while inviting you to consider how living guided by your G can transform yours. This is where it all begins.