PODCAST · health
Gymcast
by Gymcast
Want to gain muscle mass? Unleash the power of your workouts with Gymcast! Experience exceptional guidance, motivation, and immersive audio-led training sessions, guided by your very own "imaginary gymbro", empowering you to build muscle and conquer your fitness goals. Step into the gym, start playing an episode, and let’s get shredded together!
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PERFECT AUDIO-GUIDED 60 MINUTE FULL BODY WORKOUT
Get ready to sculpt your dream physique with this epic full-body workout led by your imaginary gymbro. In just under 60 minutes, we'll hit every major muscle group, from legs to shoulders. Let’s build the muscles you’ve always wanted! Program: 1. Treadmill 2. Leg press 2 x 6-8, 10-12 3a. Incline benchpress smith machine 2 x 10-12 3b. Chest-supported dumbbell row 2 x 10-12 4. Seated leg curl 2 x 15-18 5. Dumbbell lateral raise 2 x 10-12 (last set to failure) 6. Overhead tricep extension 2 x 10-12 7. Dumbbell bicep curl 2 x 12-15 (last set dropset) How to use Gymcasts: Simply follow along with 2 or 3 of these short full body workouts every week to see incredible results! YouTube: https://youtu.be/AxYoYpcplpY
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ABOUT THIS SHOW
Want to gain muscle mass? Unleash the power of your workouts with Gymcast! Experience exceptional guidance, motivation, and immersive audio-led training sessions, guided by your very own "imaginary gymbro", empowering you to build muscle and conquer your fitness goals. Step into the gym, start playing an episode, and let’s get shredded together!
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Gymcast
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