PODCAST · education
Habit
by Inception Point AI
Host Eli Mercer breaks down the neuroscience of how habits form, stick, and change—one behavior at a time. Drawing on research from MIT, NIH, and leading behavioral scientists, each episode delivers practical, evidence-based strategies to build good habits and replace bad ones without relying on willpower alone.For more content like this, visit QuietPlease.aiThis content was created in partnership and with the help of Artificial Intelligence AI.
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ABOUT THIS SHOW
Host Eli Mercer breaks down the neuroscience of how habits form, stick, and change—one behavior at a time. Drawing on research from MIT, NIH, and leading behavioral scientists, each episode delivers practical, evidence-based strategies to build good habits and replace bad ones without relying on willpower alone.For more content like this, visit QuietPlease.aiThis content was created in partnership and with the help of Artificial Intelligence AI.
HOSTED BY
Inception Point AI
CATEGORIES
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