PODCAST · health
Habitual Health 30
by Shannon Stansberry
Join me, in Habitual Health 30, thirty 50 minute long sessions. In each session, you will practice a 10-minute meditation, 35 minutes of yoga, and 5 minutes of habit journaling.In every session, you will explore a different wellness topic, and reflect on this topic during the meditation portion of your practice. After finishing your meditation, you will do a 35-minute yoga practice. At the end of your yoga practice, you will check in with yourself in your habit journal. Your journal can be used to track the health metrics that are important to you...such as weight, sleep, calories, fasting window, blood pressure, exercise, meditation....whatever matters most to you and your current health goals. Every time you journal you are asked to reflect on the question: What will I do today to support my well-being?The only rule: do your best. It doesn't matter if you need to take a break, or can't do a posture yet, or struggle to meditate. This practi
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Day 12 - Habitual Health 30
Join me in today's practice where you will explore integrative nutrition, and how it can lead you to sustainable wellness practices.Kindly,Shannon
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Day 10 - 10 Minute Meditation
Join me for Day 10 of Habitual Health 30.
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Day 10 - Habitual Health 30
Join me in today's session, where you will explore how your mindset is shaped by your environment. Noticing how you can be aware of how other people influence you, and release what doesn't serve you. Kindly, Shannon
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Day 9 - 10 Minute Meditation
Join me
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Day 9 - Habitual Health 30
Join me in today's Habitual Health session where you will explore being impeccable with your word , Kindly,Shannon
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Day 8 - 10 Minute Meditation
Join me in today's habitual health 10-minute meditation.
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Day 8 - Habitual Health 30
Join me in today's practice, where you will explore why we eat foods that don't serve us, and how that relates to your insulin levels and imbalances in your body. Kindly, Shannon
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Day 7 - 10 Minute Meditation
Join me in today's session, where you will explore strategies to build new habits.Shannon
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Day 7 - Habitual Health 30
Join me in today's practice, where you will explore strategies to shift your mindset about challenging health habits.In your daily practice, you are learning to pause and take inventory of your behavior. Noticing the habits you have that support your health…and those that don’t.This practice explores transforming your perspective on difficult habits and looking into a more enjoyable experience.Kindly, Shannon
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Day 6 - 10 Minute Meditation
Join me in today's session, where you will explore building nutritional awareness.This session includes a reading from one of my favorite metabolic health authors, Dr. Jason Fung, from his book The Obesity Code.Have a beautiful day,Shannon
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Day 6 - Habitual Health 30
Join me in today's session, where you will explore building nutritional awareness. This session includes a reading from one of my favorite metabolic health authors, Dr. Jason Fung, from his book The Obesity Code. Have a beautiful day, ShannonCLICK HERE to subscribe to Habitual Health on YouTubeCLICK HERE to connect with Habitual Health on InstagramCLICK HERE to connect with Shannon on InstagramCLICK HERE to sign-up for Habitual Health 30What is Habitual Health 30?Learn to tap into the best version of yourself in 30 daily sessions. Each session lasts 50 minutes and starts with 10 minutes of meditation, 35 minutes of movement and 5 minutes of habit journaling.Sessions are designed to improve emotional health, create the habit of exercise, and build nutritional awareness.
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Day 5 - Habitual Health 30
Join me in today's session, where I share a reading from Baron Baptiste's book, Journey into Power, outlining how meditation can change the way you view life circumstances. I invite you to let your practice extend to other parts of your life, using it as a tool to get through hard days. Kindly, Shannon
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Day 1 - Habitual Health 30
Welcome to your first Habitual Health session!! This practice includes a reading from the book "Journey into Power" by Baron Baptiste - you are invited to reflect on this reading, outlining the importance of finding alignment in your practice and honoring your body as you begin to take movement in your daily practice. This is so important to prevent injuries and benefit from your daily practice. Kindly, Shannon
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Day 4 - Habitual Health 30
Join me in this session where you will explore the Japanese word Igikai.
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Day 3 - Habitual Health 30
Join me in today's session, where you will explore the seasons of movement /exercise in your life.I will be sharing my own personal journey with exercise, and what led me to where I am today. We have all been through different exercise and fitness journeys....embracing different types of activities in various seasons of our lives.With gratitude,Shannon
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ABOUT THIS SHOW
Join me, in Habitual Health 30, thirty 50 minute long sessions. In each session, you will practice a 10-minute meditation, 35 minutes of yoga, and 5 minutes of habit journaling.In every session, you will explore a different wellness topic, and reflect on this topic during the meditation portion of your practice. After finishing your meditation, you will do a 35-minute yoga practice. At the end of your yoga practice, you will check in with yourself in your habit journal. Your journal can be used to track the health metrics that are important to you...such as weight, sleep, calories, fasting window, blood pressure, exercise, meditation....whatever matters most to you and your current health goals. Every time you journal you are asked to reflect on the question: What will I do today to support my well-being?The only rule: do your best. It doesn't matter if you need to take a break, or can't do a posture yet, or struggle to meditate. This practi
HOSTED BY
Shannon Stansberry
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Frequently Asked Questions
How many episodes does Habitual Health 30 have?
Habitual Health 30 currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Habitual Health 30 about?
Join me, in Habitual Health 30, thirty 50 minute long sessions. In each session, you will practice a 10-minute meditation, 35 minutes of yoga, and 5 minutes of habit journaling.In every session, you will explore a different wellness topic, and reflect on this topic during the meditation portion of...
How often does Habitual Health 30 release new episodes?
Habitual Health 30 has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Habitual Health 30?
You can listen to Habitual Health 30 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Habitual Health 30?
Habitual Health 30 is created and hosted by Shannon Stansberry.
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