HACK YOUR UNIVERSE.

A recipe for how to make your own peace during the holidays. You can listen to this while you get dressed up to go to your living room. XO

This is a conversation about everything* with a human who has rapidly climbed up my roster of favorite people ever. Tyler Brown is an ex-lawyer, current podcaster/audio wizard, and long time music boy. Imagine Buddha and Barack Obama had a baby...that could sing like an angel. That's Tyler. (*everything= career changes, yoga teacher training, sportsball, God, the spiritual essence of the feminine/masculine, cancel culture, Victoria's Secret, vulnerability, and mostly the Roman Empire.) Tyler's insta: @wakemeuppodcast Wake Me Up: Morning meditation and motivation Podcast YouTube

Here we have: an update on my silly lil universe and 10 (ish) things I've learned in my 10 (ish) years practicing and teaching yoga. I live these truths out on the mat and I ask them really nicely to come off with me but... that's a practice. Just like the yoga. It's all yoga, tbh.

Please welcome Erin Blair McCauley to the mic. She’s many things, including but not limited to, my badass older sister and an eating disorder survivor. Together, we discuss how we’ve shifted food from something scary to something safe. 🍒@erin_mccauley @henryhawtdog

Hot begins in the mind. It has little to do with the outside us. Listen for a list of things that (I think) make people magnetic.

What am I doing with all my empty time, you ask? Well, I'm making art, googling shit, and stepping into my rich mom energy. But really..our days are important and I'm figuring out how to spend mine in a way that serves my highest good. Are you?

A look into hardest (and most beautiful) year of my life that led me to the hardest (and most beautiful) decision I've ever made. I'm leaping, and instead of trusting a net will appear, I'm weaving my own. But first, imma take a nap or three.

'Tis the season for partying in the pool, voice-memoing your friends, and sitting in the complexities of the Self. Collect all the data, figure the conclusion out later. Find fun in the experiment. With love, Your favorite Gemini stellium :*

HOW TO BE HERE NOW: STEP 1: Notice where you are. STEP 2: Pick up your remote. STEP 3: Decide whether you need to press play, pause, fast-forward, rewind, or stop. It's all a movie, anyways.

There's a special kind of magic reserved for friendships that have lasted a lifetime. Enter Tate Cohen, my bestie of 22 years. Together, we tackle some tough and tender truths found in spiritual and sober lives. INSTAGRAM(s): @hackyouruniverse @sarascottt @leviiitate

Lighthearted life thoughts with my bffl Katherine Lucy-Blanding Magee, fellow child of the wind. None of this is that serious. Like.. really, none of this. Spark notes: think less, skip more.

Some mild to hot takes about capitalism, careers, and the practice of changing your mind for the rest of your life.

The sky speaks volumes. Listen to learn more about the wtf the planets and the stars are trying to tell us (like what happens when mercury is in gatorade).

Magic phrases on patterns, perfectionism, and pace to carry into March. 

Einstein called time a "stubbornly persistent illusion." We live life on a line, but could things be more circular and connected than that? Maybe, maybe not. I'm not a physicist, I just think a lot. Here are my thoughts on time and how to unlock it a lil. Time traveling kit coming soon. 

Some thoughts & tips to reframe the love we feel for all the things (mostly our Self.) 

The physical poses of yoga are one eighth of the Yogic experience. This is a surface scratch/ beginner's guide to all 8 limbs of yoga and how they work together to create a magic on and off your yoga mat. 

A deep dive into some lessons learned teaching at a Montessori school, aka, Sara's spiritual playground. 

In the first episode of Hack Your Universe, Sara shares her current mantras, or "magic words" to help ground you in this new year and every new beginning it brings.  Follow @hackyouruniverse on Instagram and Tik Tok for more stories and series to guide you through space and time.