Hatrack with Hannah

In this episode, Hannah dives into the complicated reality of Mother’s Day—a day often packaged in "Hallmark" perfection that rarely matches the messy, layered truth of our lives. If you’ve ever felt a wave of guilt or irritation on a day you were "supposed" to feel grateful, this episode is a reminder that mixed emotions aren't a dysfunction; they’re a depth.Hannah strips away the social media highlight reel to talk about the grief that sits next to gratitude, the invisible load that doesn’t pause for a holiday, and why motherhood in 2026 feels more pressurized than ever. Whether you are celebrating, grieving, or feeling entirely left out of the narrative, this episode is about reclaiming the day to serve you—not the script.Key ThemesPsychological Complexity: Normalizing "both/and" emotions. You can love your children deeply and still feel exhausted or resentful of the mental load.The Invisible Load: Acknowledging the emotional labor, planning, and regulation that moms do behind the scenes, even on their "off" day.The Forgotten Narrative: Holding space for those for whom Mother’s Day is painful: those experiencing infertility, pregnancy loss, estrangement, or the loss of their own mother.Identity Beyond the Hat: Challenging the "Good Mom" myth and exploring why reconnecting with your pre-motherhood self—whether through creative writing, fitness, or even a Bravo show—is a survival necessity, not a luxury.Boundary Setting: Practical ways to say "no" to draining traditions and "yes" to what actually fills your cup (even if it’s just a 15-minute park date or a locked bathroom door).Join the ConversationWe want to hear the truth about how your Mother’s Day actually looked.Submit Your Story: Did you set a boundary this year? Did you find a small way to reconnect with yourself? Visit the podcast section of our website to share your experience through our Hat Rack Submission form.Join the Community: Head over to our Facebook Community space to discuss this episode with other moms and "hat-wearers" who are done with the performance.Connect on Social: Send Hannah a DM with your thoughts or your favorite "filling my cup" activities.Happy Mother’s Day—to all of you, and to all the versions of you that you're carrying.Follow along!Instagram: @hat.rack.with.hannahFacebook: Hatrack with Hannah

🎙️E01 - Introducing Hat Rack with HannahIn this debut episode, clinical social worker and therapist Hannah Snider introduces a space for the overextended and the overwhelmed. If you’ve ever felt like a "professional hat wearer" who is somehow still dropping the ball, this podcast is your permission slip to stop performing.Hannah shares how her own journey through entrepreneurship, motherhood, and clinical practice—including her transition from school social work to owning Lola and Me Therapy—revealed a universal truth: we are all carrying an invisible mental load that we’ve been taught to ignore. This show isn't another "productivity hack" guide—it’s a deep dive into reclaiming your identity and capacity.Key ThemesThe Performance Gap: Bridging the divide between looking successful to the world while feeling disconnected and "not okay" internally.The Loneliness Epidemic: Addressing the isolation of 2026 by moving past social media highlight reels to find authentic, real-time community.Perinatal & Life Transitions: Exploring the heavy lifting of birth trauma, postpartum mental health, and the shifts in family dynamics that redefine who we are.Radical Honesty: Moving past the habit of obligation to figure out which roles actually belong on your rack and which ones you can finally set down.Join the ConversationWe want to hear about the "hats" you’re tired of wearing.Submit Your Questions: Hannah will host monthly Q&A segments to tackle the specific challenges you’re facing. Visit the podcast section of our website to share your story through our submission form.Join the Community: Find us on Facebook at Hat Rack with Hannah to connect with others who are done pretending they have it all together.Spread the Word: Help us reach others who are navigating these same waters by leaving a review. Your support helps us normalize the feelings that usually isolate us.You don't have to fix or filter anything here. Just breathe, and let’s begin.The content shared on this podcast, including all discussions and responses, is for informational purposes only. It is not intended to serve as, nor should it be considered, professional medical, mental health, or therapeutic advice, diagnosis, or treatment.Participation in this podcast, including submitting questions or engaging with its content, does not establish a therapist-client relationship with the hosts. While the host(s) may be licensed professionals, the insights provided are general in nature and may not be appropriate for your specific situation.Listeners are strongly encouraged to seek the guidance of a qualified and licensed professional for any personal, mental health, medical, or legal concerns. Do not disregard or delay seeking professional advice based on information heard on this podcast.By choosing to listen to this podcast or submit a question, you acknowledge and agree that:The hosts and affiliated entities are not providing therapy or professional services through this platform.Any actions you take based on the information provided are done at your own discretion and risk.The hosts, producers, and associated parties are not liable for any outcomes, damages, or consequences resulting from your use or reliance on the content shared.If you are experiencing a mental health crisis or emergency, please contact a licensed professional, call 911, or go to your nearest emergency room immediately.This podcast may occasionally discuss sensitive topics. LiFollow along!Instagram: @hat.rack.with.hannahFacebook: Hatrack with Hannah