HCML HealthCast

This podcast has a special guest, Jake Miles, Founder and CEO of the brilliant charity Chasing the Stigma. Join us as we talk about Mental Health in the Workplace, normalising Mental Health and how, no matter where you are in your journey, there is hope.

Join us as we discuss the importance of World Earth Day, their mission this year, and how you as an individual or as an organisation can make a difference.

Join James Murray, our CEO, as we take a deep dive into the evolving healthcare landscape in the UK — exploring how the system has transformed over the years and the growing pressures now facing workplaces nationwide.

Feeling the weight of Blue Monday?Instead of buying into the idea that a single day in January should define our mood, this week’s podcast invites you to rethink the narrative entirely. We’re exploring the concept of “wintering”—giving ourselves permission to slow down, rest, fuel, and move gently through the darkest stretch of the year.Because maybe the problem isn’t the Monday… maybe it’s the pressure to feel bright when the season itself is asking us to soften. Tune in as we swap the myth of Blue Monday for something kinder, quieter, and far more human.

Grief is a journey that no one expects, and yet everyone experiences. In this podcast, we explore the many faces of loss - and that it can show up in unexpected ways. Whether you’re grieving a loved one, a relationship, or a life you once knew, these conversations offer comfort, connection, and a reminder that you’re not alone.

Part 2 of a two part series, this time focused on neurodiversity in the workplace. Tim and Melissa delve into what to how neurodiversity can show up in the workplace, and how to support people best

An estimated 15–20% of the world’s population is Neurodivergent; join us for a 2-part series where we discuss Neurodiversity as an overview before delving deeper into how we can support people at work. Tim and Melissa discuss diagnoses, symptoms and how we can educate ourselves more to support people better.

We all have experience in forming relationships whether that be at work, as friends or romantically, but are we successful in making these relationships last? Our mental health nurse, Emily Macdonald, takes a deep dive into communication styles, love languages and support services that are available if we need something a little extra.

Do you struggle with employee engagement in your workplace? Do you find it difficult to know where to start when it comes to planning work events? We know it can be difficult which is why we have our Operational Support Manager, Sarah Williams, talk you through what she does, her top tips and how it works for us!

Join Emily Macdonald, our in-house Mental Health Nurse as she delves into Post Traumatic Stress Disorder (PTSD), what it is, how we can be effected by it and most importantly, how we can get help.

Join our Dental Nurse & Case Manager - Hannah Gresham as she explains the importance of looking after our teeth, what we should be looking out for when buying the perfect toothpaste and what to be aware of before having dental treatment overseas.

Join our in-house Counsellor, Ellie Jones, as she talks us through the Window of Tolerance, and how it can help us understand life's, and our nervous system, a little more simply. For more information have a look at: https://integratedlistening.com/wp-content/uploads/2022/04/nervous-system-regulating-activities.pdf⁠

It's National Tea Day and we are joined with Nutritional Therapist Charlotte Headley to discuss the surprising benefits of tea.

The clocks have sprung forward and we're getting ready for the lighter nights.. but does it play havoc on your sleep? If so, this episode is for you. Join our Sleep Expert Zac Leavesley has he gives us 5 top tips on a good night's sleep.

It's World Sleep Day and we don't know a single person who hasn't ever struggled with a poor nights' sleep - even if its just a one off. Need some tips on how to support your sleep? Give this a listen. Website https://hcml.co.uk/ X (Twitter) https://x.com/hcml1 Facebook https://www.facebook.com/HealthandCareManagementLtd LinkedIn https://uk.linkedin.com/company/hcmlMore sleep self-help:www.totalsleep.co.uk More relaxation guidance:https://www.instagram.com/serenity_flow_with_jo?igsh=NXh0Ym94MzhlM2Rm&utm_source=qr https://serenityflowwithjo.com

Join Jo as she guides us through a short meditation designed for feeling overwhelmed or anxious. Whether you need a break in the day, or a little relaxation before bedtime, this one is for you. Website https://hcml.co.uk/ X (Twitter) https://x.com/hcml1 Facebook https://www.facebook.com/HealthandCareManagementLtd LinkedIn https://uk.linkedin.com/company/hcmlFor more relaxation guidance visit:https://www.instagram.com/serenity_flow_with_jo?igsh=NXh0Ym94MzhlM2Rm&utm_source=qr https://serenityflowwithjo.com

Join Emily and Ellie whilst they discuss why opening up and talking isn't as scary as it seems! Website https://hcml.co.uk/ X (Twitter) https://x.com/hcml1 Facebook https://www.facebook.com/HealthandCareManagementLtd LinkedIn https://uk.linkedin.com/company/hcml more info: https://mhfaengland.org/

Looking to slow down and relax this season? You have come to the right place. Join Jo Gill, our Yoga and Breathwork Practitioner as she guides us through a short meditation designed to help us relax and be present. We recommend carving out 7 minutes each to listen to this this month,

Join Charlotte, Sammy, and Ellie as they share expert tips on: 🍽️ Eating to support your digestion and energy. 🌞 Boosting your mood with light, movement, and mindfulness. 💤 Embracing rest and self-care during the busy festive period. #HCMLHealthCast #SeasonalWellbeing #SADAwarenessMonth Website https://hcml.co.uk/ X (Twitter) https://x.com/hcml1 Facebook https://www.facebook.com/HealthandCareManagementLtd LinkedIn https://uk.linkedin.com/company/hcml more info: https://mhfaengland.org/

It's Stress Awareness Day and we have two of our Mental Health First Aid instructors discussing why this is good for our workforce, and what's important when considering Mental Health strategies at work. Website https://hcml.co.uk/ X (Twitter) https://x.com/hcml1 Facebook https://www.facebook.com/HealthandCareManagementLtd LinkedIn https://uk.linkedin.com/company/hcml more info: https://mhfaengland.org/

For World Menopause Day we discuss all things Menopause; What it is, why we should be talking about it, especially in the workplace and if everyone experiences it the same way... Website https://hcml.co.uk/ X (Twitter) https://x.com/hcml1 Facebook https://www.facebook.com/HealthandCareManagementLtd LinkedIn https://uk.linkedin.com/company/hcml

It's Know Your Numbers week and we're back to discuss what that means for you and your workforce. Here you will find two of our Functional Health Consultants discussing what Know Your Numbers entail, and what you can get out of it! #KnowYourNumbers https://nationaltoday.com/know-your-numbers-week/

In honour of National Relaxation Day, HCML's Musculoskeletal Experts Chris Jones and Renee Peterson will be discussing the role exercise and enjoyable activity can play in promoting relaxation.

In aid of National Simplicity Day; listen here for tips on how to keep nutrition, physical activity and stress management simple! Website https://hcml.co.uk/ X (Twitter) https://x.com/hcml1 Facebook https://www.facebook.com/HealthandCareManagementLtd LinkedIn https://uk.linkedin.com/company/hcml