Healers Need Healing Too

We’ve all heard the phrase “you are what you eat,” but what if your gut bacteria could help soothe anxiety or boost mood? In this episode, we explore the emerging field of nutritional psychiatry, the gut-brain axis, and evidencearound psych biotics—probiotics that may improve mental health. We’ll break down the science, debunk myths, and offer practical ways to support your mental wellness through food.

In this episode we are taking our listeners on a nostalgic journey back to the 80s and 90s, a time when childhood meant outdoor adventures, face-to-face friendships, and creativity that didn't require Wi-Fi. The conversation explores how life, connection, and play have evolved in today's digital world, where social interaction often happens through screens instead of sidewalks.Through stories, laughter, and reflection, we unpack how those moments left a lasting impression and are missed.

Do you panic when you leave your phone at home? You mighthave nomophobia—the fear of being without your mobile device. In this episode, we’ll unpack how our nervous systems are rewired by screens, why notificationskeep us hooked, and practical steps to take back control of your attention.

AI chatbots are everywhere—from companionship apps to mental health “support.” But are they actually helping, or could they be quietly harming us? In this episode, we unpack the rise of AI in mental health spaces, explore risks like over-dependence and misinformation, and share strategies for balancing tech use with real human connection.

It’s one thing to set and maintain your own boundaries—butwhat about when you’re on the receiving end?In this episode, we explore what it really means to respect other people’s boundaries, even when it’s uncomfortable. We also dive into how to navigate relationships when values and beliefs don’t align—whether in personal, platonic, or professional spaces. This episode is about practicing empathy, acceptance, and knowing when to lean in versus when to step back.

Overthinking is exhausting. It keeps us stuck in loops of“what ifs,” replaying conversations, and second-guessing every decision. In this episode, we break down why we overthink, how it impacts our nervous system, and practical CBT and DBT-based strategies to interrupt the cycle. Whether you tend to replay the past or worry about the future, this episode will give you tools to quiet the noise and find clarity.

Workplaces and professional relationships can test our ability to stand in our values.In this episode, we unpack how to align your professional life with your beliefs, how to advocate for yourself at work, and how to manage tricky power dynamics without losing your sense of self.

Friendships should be safe, fun, and supportive—but without boundaries, they can drain us instead of filling us up.In this episode, we explore the importance of setting and maintaining boundaries with friends, how to navigate toxic dynamics, and why boundaries are an act of love for both you and the friendship.Wellness Wrap-up: Book: Set Boundaries find peace byNaedra Glover Tawwab: Amazon.com:Set Boundaries, Find Peace: A Guide to Reclaiming Yourself: 9780593192092:Tawwab, Nedra Glover: Books 

Healthy communication is the foundation of every relationship—romantic or family. So many of us struggle with advocating for what we need without guilt, conflict, or shutting down. In this episode, we unpack the art of clear communication, how to voice your needs, and how tonavigate the messy dynamics of family and romantic relationships.Wellness Wrap Links:*Gabs: Sacred Pampering Principals: Amazon.com: sacred pampering principles*Shantel: SinusClear- Complete Sinus Support (60 Capsules) by Ridgecrest at the Vitamin Shoppe

Healing isn’t a straight line—it’s a lifelong journey filled with highs, lows, and everything in between. In this episode, we dive into what happens after you’ve started your healing journey. We’ll talk about the reality of setbacks, why relapse into old patterns is part of the process, and how to build resilience along the way. Plus, we’ll share practical strategies to help you stay grounded and keep moving forward even when life throws curveballs.

In this conversation, we unpack the double drain, constant dopamine hits from our devices and the energy vampires in our lives who quietly leave us depleted. We break down what dopamine really does, why we’re overstimulated but under fulfilled, and how to reset with practical detox habits that bring our focus and creativity back.We also get real about the people side of it, those who test our boundaries, drain our spirit, or interrupt our peace. Together, we reflect on how to set limits, call our energy back, and give ourselves permission to unplug without guilt.By the end, we remind ourselves that peace is not optional, it’s protection.

In this episode, we unpack the quiet warning signs of declining mental health and chronic fatigue, the ones we often dismiss as “just being tired.” We share real-life examples of how stress shows up, why high achievers tend to normalize depletion, and how unchecked exhaustion can erode relationships, creativity, and overall well-being.Together, we highlight the power of self-check-ins, simple, but honest pauses that help you reconnect with your needs and boundaries before burnout takes over. Listeners will walk away with practical tools to reflect, reset, and give themselves permission to rest without guilt.

In this episode, we open up about the inner dialogue that shapes so much of our healing and growth. We’ve all lived with that harsh inner critic, the voice that points out every flaw, every shortcoming, every “not enough.” But learning to shift that voice from critical to compassionate is where real transformation begins.We talk about:How the inner critic shows up in everyday life and why it’s so loudThe difference between accountability and self-attackPractical ways to reframe our self-talk with honesty and graceHow compassion creates space for growth that criticism never couldThe way we speak to ourselves sets the tone for how we show up in the world. When we choose compassion over criticism, we give ourselves permission to grow without shame.

In this episode, we’re diving into what it really means to set goals with intention. Too often, we chase goals that look good on paper but don’t line up with our values, our healing, or the season we’re in. We want to shift the focus from pressure and comparison to clarity and purpose.We talk about:The difference between goals rooted in purpose versus goals rooted in pressureHow to set goals that reflect who we are right now, not who we used to beWhy consistency, check-ins, and course correction matter more than perfectionPractical ways to create short-term steps that support a long-term visionAligned goals aren’t about checking a box, they’re about creating a life that actually feels right.

In this fun yet practical episode, we’re putting common wellness habits to the test, coffee or tea, journaling or voice notes, early mornings or late nights, gym grind or home flow. Wellness isn’t one-size-fits-all. It’s about finding the small, daily practices that help us feel grounded, energized, and aligned.You’ll walk away with:Everyday “this or that” choices to shape realistic wellness routinesA new perspective on swapping guilt for grace when habits don’t look “perfect”Insight on how small consistent shifts can transform mental, emotional, and physical healthWellness isn’t about doing it all, it’s about choosing what works for your life, one habit at a time.

In this gut-check conversation, we get real about the power of self-accountability. We love to call out other people’s shortcomings, but how often do we pause and call ourselves in? From unpacking what self-accountability really means, to examining the hypocrisy of preaching standards we don’t practice, to learning how to hold ourselves with both honesty and grace, this episode is a mirror moment.Listeners will walk away with:A deeper understanding of what self-accountability looks like in daily lifeInsight into why it’s easier to demand growth from others than from ourselvesPractical tools for checking in, tracking emotional honesty, and practicing grace while leveling upTrue healing and growth don’t start with calling others out; they start with calling ourselves up.

In this episode, we’re taking a deep dive into our personal coping strategies, how to evaluate whether they’re helping us heal or simply helping us avoid. Just because something worked before doesn’t mean it’s still serving you now. We explore how to recognize when it's time to pivot, how to identify outdated or harmful coping habits, and how to lean into tools that support real growth. This is your invitation to pause, reflect, and ask: Is this still working, or is it just familiar? Let’s talk about how to check in, shift, and show up for ourselves in healthier ways.Email: [email protected]: https://youtu.be/vBFlVBfAcp0?si=8JpjrFZaK08rwpJz

In this episode, we're diving deep into what it really means to live a balanced life, not by juggling everything perfectly, but by creating harmony across all areas of wellness. From emotional and physical health to finances, relationships, and your environment, we're unpacking the 8 key domains of wellness and how they impact your overall sense of peace and purpose.You’ll hear personal reflections, guided questions to help you assess your current state, and actionable tips for recalibrating when life feels off. Whether you're thriving in one area and struggling in another, or just curious about how to feel more aligned, this episode will help you shift from surviving to intentionally flowing through life.Email: [email protected] BUTTA BABE'S NATURALS – SHEA BUTTA BABE'S NATURALS

In this episode, we’re pulling back the curtain on our podcasting journey, from our first nervous recording to now confidently sharing stories that heal, empower, and inspire. We’ll explore the lessons we've learned, the ways we’ve grown personally, and how creating this platform has become a space for transformation not just for our audience, but for us too. Whether you're a fellow podcaster or just someone doing the inner work, this episode is packed with reflection, real talk, and the gems we've picked up along the way.Email: [email protected]

In this episode, we kick off Season 3: Thriving and Feeling Amazing by diving deep into the concept of progress over perfection. It's easy to get caught up in the idea that healing and growth should look neat and tidy, but in reality, it's far more beautiful in it's messiness. Listen in as we explore true healing isn't about perfection, but showing up, celebrating the small wins, and embracing your journey, imperfections and all. We will share personal stories of growth and give you tangible ways to measure progress in your own life.Plus, we will challenge you to let go of perfection and invite you to thrive in the real moments of life. Ready to feel amazing, even if it's a little messy?Let's get started.Email: [email protected]

Ever wonder what it’s really like behind the scenes of our podcast? In this special Q&A episode, we flip the script and put our editor in the hot seat! From audio bloopers and editing secrets to his favorite moments (and the ones he barely survived), we're pulling back the curtain for a raw and hilarious look at what goes into making this show sound so good. Expect laughs, real talk, and maybe even a few confessions.Tap in and get the scoop from the person who hears everything first!Email: [email protected]

Let’s be real, shame and guilt will have you hiding parts of yourself that deserve compassion, not punishment. In this episode, we’re having an honest convo about breaking free from the weight of your past, shifting the narrative, and choosing self-forgiveness over self-sabotage.You’re not who you used to be, and you don’t have to keep apologizing for the journey. It’s time to unpack the heaviness and reclaim your story, unfiltered and unashamed.

Opposing values. Conflicting beliefs. Different worldviews. Whew. In this episode, we’re unpacking what it really looks like to navigate spaces with people who just don’t see life the way we do. From setting boundaries to knowing when to speak up (and when to fall back), we’re talking grace, growth, and keeping your energy intact.Because co-existing doesn’t mean co-signing, and disagreeing doesn’t have to turn into disrespect. Let’s talk about how to hold your ground and your peace.

In this episode, we’re getting real about grief, the kind that sneaks up on you, knocks you off your game, and makes you question if healing is even possible. Whether it's the loss of a loved one, a relationship, or the version of life you thought you'd be living, grief shows up in different ways. But guess what? So does healing.We’re talking about what grief really feels like, how it looks in our everyday lives, and how we’ve learned to navigate it without losing ourselves. From ugly cries to unexpected joy, this conversation is full of heart, hope, and honesty. Healing ain’t linear, but it’s definitely possible, and we’re walking it out together.

In this episode of Healers Need Healing Too, we dive into the messy but necessary journey of healing from relationship trauma, not just the romantic kind, but wounds from family, friendships, and community too. We’re unpacking what it looks like to set boundaries without building walls, how to stop expecting harm where healing can happen, and the real work of letting safe people in. If you’ve ever struggled to trust again, this one’s for you. Healing is personal, but connection is still possible.

Get ready to laugh until your abs hurt (or at least until your glitter sneezes start). In this wildly unserious and hilariously chaotic episode, we dive headfirst into the most ridiculous, embarrassing, and oddly thought-provoking “Would You Rather” questions the internet never asked for but totally needed. From moonwalking into meetings to telepathic shade from animals, we debate the important stuff. Like… is it worse to yawn confetti or sweat maple syrup? This is the episode where logic takes a nap and hilarity takes the mic. Tune in, giggle loud, and tell us: would you rather? 👀💬💥

In the final installment of our therapy trilogy, we’re digging deep into what it really means to stay the course on your healing journey. This episode explores the power of commitment in therapy, why showing up, even when it’s tough or uncomfortable, makes all the difference. We talk about the importance of being intentional in every session, not just waiting for a breakthrough but actively creating space for growth. If you've ever questioned whether therapy is still working or felt tempted to give up, this episode is the encouragement and real-talk reminder you need. Healing is a journey, not a quick fix, and the transformation happens when you commit to the process.

In this episode, we’re celebrating the moment everything clicks—when you’ve found the therapist who truly sees you. We talk about what it feels like to be heard, validated, and challenged in all the right ways. Expect real talk on the signs you’ve found the right fit, the breakthrough moments that follow, and how a strong therapeutic alliance can elevate your healing journey.We also reflect on the growth that comes when you’re in alignment with your support system, and how therapy shifts from “just talking” to transformational work. If you’re already in your flow with your therapist, this one will affirm your journey. And if you’re still searching, it’ll give you hope that your match is out there.

In this episode, we’re diving into one of the most important steps on your healing journey—finding the right therapist. We unpack what it truly means to connect with a therapist who gets you, and why trust, honesty, and rapport are non-negotiables. From building the kind of therapeutic relationship that supports your growth to understanding that therapy isn’t one-size-fits-all (and definitely not always weekly), we keep it real about what healing really takes.We also talk about the energy you bring into your sessions, because let’s be clear, you get out what you put in. Whether you're new to therapy or looking for a better fit, this conversation is here to guide, affirm, and empower you as you seek the support you truly deserve.

Your money mindset matters. In this episode, we are breaking down the beliefs, habits, and emotional ties that shape how we handle our coins. From childhood stories to adult choices. It is time to heal your relationship with money and step into abundance.

Are you coping or just covering up? In this episode, we're taking a real look at the habits we run to when life gets loud. Some soothe us, some stunt us.Let's take inventory and trade survival mode for something more healing.

In this episode, we discuss how to maintain and nurture healthy relationships with family and friends while you're on a healing journey. You’ll learn how to set boundaries, communicate your needs, and manage expectations as you work through personal growth. We’ll share tips on staying connected, finding support, and protecting your well-being, all while fostering stronger, more positive relationships.

This piece explores the foundations and real-world applications of emotional intelligence, showing how self-awareness, empathy, and effective communication can transform personal and professional relationships. Readers will discover practical strategies to identify and manage their emotions, deepen their connection with others, and create a supportive environment that nurtures growth. Through relatable examples, insightful tips, and actionable steps, “EQ Unlocked” guides you toward a more emotionally aware life—one that fosters resilience, healthier interactions, and lasting personal success.

In this episode, we delve into how the foods we eat can be a potent form of medicine, offering both nourishment and protection for our bodies. Learn how specific nutrients, vitamins, and minerals can help support overall well-being and even combat everyday health concerns. We’ll share tips on seamlessly adding these power-packed ingredients to your meals without compromising flavor or satisfaction. Whether you’re looking to fine-tune your diet or just curious about healthier cooking, this conversation will leave you inspired to make your kitchen the first stop on your path to wellness.

In this episode, we flip the classic Newlywed Game on its head by putting best friends to the test—quizzing each other with playful, surprising questions and guessing how their BFF will answer.You can expect plenty of laughter, a few curveball confessions, and heartwarming moments as we reveal just how well we truly know each other. Along the way, we will dish on unforgettable adventures, share quirky inside jokes, and showcase the meaningful bond that makes best-friendship so special. It’s a lighthearted, entertaining deep dive into the world of friendship that listeners won’t want to miss.

In this episode, we dive into the transformative power of gratitude by sharing personal stories, discussing the psychology behind thankfulness, and exploring practical ways to foster a more appreciative mindset. You’ll hear about simple yet impactful daily habits, like keeping a gratitude journal and practicing quick “thank-you” reflections, as well as heartwarming anecdotes of how small, mindful acts can bring big, positive changes. Whether you’re new to actively cultivating thankfulness or already have a gratitude practice in place, this episode offers both inspiration and a few lighthearted laughs, encouraging everyone to embrace life’s little joys a little more fully.Gratitude Exercise: https://youtu.be/kehz1IBdXyc?si=3XSV8EsS_vBQ-hqu

In this episode, we dive deep into the interconnected roles of the nervous and endocrine systems—our body’s two major communication networks. We explore how stress, lifestyle choices, and environmental factors impact these vital systems, as well as actionable strategies to foster balance and resilience. You’ll learn about specific nutrients that help sustain hormone health, practical mindfulness techniques for soothing the nervous system, and the importance of restorative sleep and gentle movement. Whether you’re seeking natural ways to reduce stress, boost overall well-being, or simply understand these “control centers” a little better, this episode provides science-based insights and practical tips for supporting your body’s innate ability to heal and thrive.

In this lighthearted episode, you delve into a playful set of “this or that” questions—ranging from everyday preferences like coffee vs. tea and early morning vs. late night, to more whimsical choices such as beach trips vs. mountain getaways. Each pair of options sparks friendly debate and provides personal anecdotes as we reveal why we lean one way or the other. Throughout the episode, the banter is fun, upbeat, and peppered with mini stories that illustrate our tastes and experiences. By the end, listeners get a better sense of our quirks, favorites, and what ultimately makes a Monday feel like a “fun day.”Enjoy!!

Trauma doesn’t just live in our minds—it takes up space inour bodies, routines, and even our decisions. In this episode, we’re breaking down how trauma is stored, how it moves through us (sometimes without us realizing it), and most importantly, practical steps to release it. From mindset shifts to body-based healingtechniques, we’re diving into ways to process, heal, and reclaim your power- because moving forward isn’t just about time—it’s about intention. Let’s get into it!

In this episode(6.2), we’re taking a real moment to check in on our personal growth, accountability, and the power of forgiveness. Whether it’s forgiving ourselves, others, or situations that didn’t go as planned, we’ll reflect on how letting go (or struggling to) impacts our journey. Expect honest insights, personal reflections, and a little tough love on what it really means to move forward. Because sometimes, forgiveness isn’t just about them—it’s about freeing you. Let’s talk about it!

In this episode, we’re exploring the incredible freedom thatcomes with true forgiveness. Drawing inspiration from the movieThe Shack and key Bible verses, we’ll discuss how letting go of grudges and pain can lead to healing and a deeper sense of peace.Along the way, we’ll delve into understanding what forgiveness really means and navigating the emotional hurdles that come with it.This conversation offers practical guidance and spiritualinsights.Tune in to learn how forgiveness can transform your life, onechoice at a time.Email: [email protected]

In this episode, we’re talking about the journey of rebuilding trust and credibility with yourself after experiencing hurt and enduring pain. We’ll explore how self-reflection, accountability, and compassionate self-care can help you reconnect with your inner strength. You’ll learn practical steps to regain confidence, foster self-respect, and create a solid foundation for future growth. It’s time to move beyond the scars and into a healthier relationship with the person who matters most—yourself.Email: [email protected]

In this episode, we’re peeling back the layers on vulnerability and why it’s such a transformative force in our lives. You’ll hear insights on what it truly means to be open, honest, and brave in the face of life's challenges.Opening up about our real selves—flaws and all—we build deeper connections, grow stronger in our relationships, and discover a profound sense of freedom.Join us as we embrace the discomfort and unlock the powerful rewards of living authentically.Email: [email protected]

In this episode, we’re diving into the dynamics of healthy adult relationships. Expect a mix of candid conversation, practical tips, and a touch of humor as we unpack what makes relationships thrive. From communication challenges to maintaining independence while growing closer, we’re exploring it all. Whether you’re single, dating, married, or somewhere in between, you’ll find relatable insights and strategies to help you navigate the beautiful (and sometimes messy) world of adult relationships.Email: [email protected]

In this episode, we’re stepping fully intoMain Character Energy—because why should anyone else be the star of your story? 🌟We’re talking about owning your confidence, setting boundaries, and living life with intention. Whether it’s redefining self-worth, taking up space unapologetically, or curating a lifestyle that truly reflectsyou, this episode is all about shifting from the background to center stage.Get ready for real talk, mindset shifts, and the ultimate pep talk to help you embrace your power, romanticize your life, and move through the world like youbelong in every room you enter.If you’ve been waiting for a sign to start showing up as themain character, this is it. 🎬✨We hope you enjoy! Please remember to like, comment, share, and subscribe to continue vibing with us.Email: [email protected]

In this episode, we’re taking you back to where it all began—how a simple connection turned into an unshakable, God-ordained friendship. Expect plenty of laughs as we share the funny, unexpected moments that shaped our bond, along with the deeper experiences that proved our friendship was meant to be. From growth to unforgettable memories, we’re unpacking the power of real connection and what it means to have people in your life who just get you. If you’re all about authentic friendships and faith-driven stories, this one’s for you! We hope you enjoy! Please remember to like, comment, share, and subscribe to continue vibing with us. Email: [email protected]