Healing Gals

In preparation for season 6, Molly sits down in her first-ever video podcast to discuss the things she got wrong. Which includes but is not limited to:-Recommending Dax Shepard and his podcast Armchair Expert-Being controlling about her then boyfriend, now husband, keeping in touch on nights out-Expecting perfect behaviour from hurt people-Thinking men doing therapy is enough, it's not-Saying "I don't expect a Matriarchy", spoiler alert, she does!-Thinking she will have to settle for a mediocre man This list is not exhaustive, although it can be exhausting lol!If you enjoy the episode and want to support Molly to keep bringing these episodes, you can buy her a coffee on the link below:buymeacoffee.com/HealinggalspodcastJust a little reminder—this podcast is here to share stories, perspectives, and experiences, not to replace therapy or professional adviceYou can find a list of support services in Ireland on the following website:https://www2.hse.ie/mental-health/services-support/supports-services/#:~:text=Pieta,Website:%20textaboutit.ie

S5 Ep11 — The Gals, The Patriarchy, & The DilemmaFor the Season 5 finale, Molly sits down with Aisling for an honest, wide-ranging end-of-season chat. From the small things that quietly improve our lives to the big systems that shape us, this episode blends humour, vulnerability, and reflection in true Healing Gals style.Topics CoveredSmall changes that improved our livesGubby Soap Company (Discount code: HEALING15)Aisling’s experience of harassmentDinner with the EnemyGrowing up in strict religionPatriarchy & religionThe male loneliness epidemicIncreasing fruit intakeLily’s album & book + a new take on David HarbourListener’s DilemmaA thoughtful, funny, and heartfelt conversation to close out Season 5.Support the PodcastThe Healing Gals Podcast is a one-woman show.If this episode resonated, support the podcast by buying Molly a coffee: buymeacoffee.com/HealinggalspodcastConnectHave a dilemma or topic you’d like discussed? [email protected] Hosted on Acast. See acast.com/privacy for more information.

This week's episode is a solo episode where Molly discusses things she is leaving behind in 2025 and things she is bringing into 2026. Molly shares a very exciting opportunity for her listeners, her new legacy service, Capsule Conversations. Capsule Conversations is a guided legacy service that gently records the voice, stories, and memories of someone you love, or of yourself. Through a professionally held conversation, we create an audio time capsule that families can return to for years to come — a voice preserved, a presence kept close. This is not a rushed recording or a scripted interview.It’s a calm, thoughtful conversation, held with care, emotional intelligence, and deep respect for the person sharing their story.Each Capsule Conversation is delivered as a beautifully packaged keepsake.This work is especially for families with older or unwell loved ones — but it’s also for anyone who values memory, connection, and legacy.Capsule Conversations is launching in Ireland in 2026. Follow on Instagram for updates. Support the PodcastThe Healing Gals Podcast is a one-woman show — Molly records, edits, and promotes every episode herself.If you’ve received something meaningful from this conversation, consider supporting the show by buying Molly a coffee: buymeacoffee.com/HealinggalspodcastYour support helps keep these heartfelt, healing conversations coming. Connect with MollyHave a dilemma or topic you’d love to hear discussed on the podcast?Email Molly at [email protected] — she’d love to hear from you. Hosted on Acast. See acast.com/privacy for more information.

This week, Molly is joined by the gorgeous Stephen (aka Annie Queeries / Mannie Queeries) for a deeply moving, funny, and heart-opening conversation. Stephen is a drag performer, podcaster, content creator, and all-round angel.Together, they explore what it’s like to grow up outside of the narrow “box” men are expected to fit into, and the profound impact of being rejected by society for simply being yourself. Stephen shares honestly about his formative years, homophobia, identity, and the long-term effects of emotional disconnection.This episode also tenderly holds space for grief, as Stephen speaks about the very recent passing of his mam, how giving up alcohol changed his life, and what healthy love looks like when you finally believe you deserve it.You are going to laugh, cry, and feel so seen listening to this one, gals.Topics We CoverStephen’s hilarious TikTok videosGrowing up queer and experiencing homophobiaReclaiming and unpacking “the F word”Exploring identity outside rigid gender normsThe impact of societal rejection on self-worthThe magic of female friendshipsAlok Vaid-Menon and gender expansivenessThe conditioning men receive under patriarchyHow emotional disconnection leads to long-term health issuesFinding sexuality confusing and unsafe in a rigid worldThe powerful “I deserve” toolGiving up alcohol and choosing self-respectChanging career paths later in lifeRedefining healthy loveLosing a mam to cancerGrief, funerals, and honouring life after loss Support the PodcastThe Healing Gals Podcast is a one-woman show — Molly records, edits, and promotes every episode herself.If you’ve received something meaningful from this conversation, consider supporting the show by buying Molly a coffee: buymeacoffee.com/HealinggalspodcastYour support helps keep these heartfelt, healing conversations coming. Connect with MollyHave a dilemma or topic you’d love to hear discussed on the podcast?Email Molly at [email protected] — she’d love to hear from you. Hosted on Acast. See acast.com/privacy for more information.

Season 5, Episode 8 – VALUES; Don’t Betray Yourself features gorgeous conversation between Molly and Katelyn Divilly, the only female Traitor from The Traitors Ireland Season One. Katelyn is an Organisational Development Consultant who works closely with teams to improve leadership, culture, and performance. In this episode, she brings both her professional insight and personal experience to a deep, honest exploration of values — how to identify them, live by them, and what happens when we betray them. At the very start of the episode, Molly also shares grounded, compassionate tips for navigating the Christmas season when you’re surrounded by dysfunctional family dynamics.Together, Molly and Katelyn unpack why values are foundational to living a good life, making aligned decisions, and maintaining self-trust — especially in environments shaped by misogyny, poor leadership, or limiting beliefs. Drawing on psychology, real-life examples, and moments of humour and reflection, the conversation moves through identity, rest, nature, and relationships, asking what it really means to perform well as an individual and as part of a team. They also explore whether shared values are essential in romantic partnerships, how bad management can erode personal integrity, and why slowing down — through rest, walking, or even the Camino — is not optional but essential.Topics covered:Tips for surviving the Christmas season with dysfunctional family membersHaving “special energy” and protecting itThe Aileen Wuornos serial killer documentary on NetflixMisogyny and its impact on womenThe Traitors Ireland: impact and lived experienceLimiting beliefs and negative vs positive self-talkWe are nature, not separate from itVALUES: how to identify them and why they matterThe Peter Principle in leadershipMartin Seligman and Values in ActionMeeting a partner: do they need the same values as you?Core values vs secondary valuesBad managers and managers who compromise your valuesTattoos as identity and meaningThis Is Not a Self-Help Book, But It Might Just Help You by Mark MehiganRest as essentialWalking the Camino and slowing down. Support the PodcastThe Healing Gals Podcast is a one-woman show — Molly records, edits, and promotes every episode herself.If you’ve received something meaningful from this conversation, consider supporting the show by buying Molly a coffee: buymeacoffee.com/HealinggalspodcastYour support helps keep these heartfelt, healing conversations coming. Connect with MollyHave a dilemma or topic you’d love to hear discussed on the podcast?Email Molly at [email protected] — she’d love to hear from you. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Molly sits down with Lorraine Hogan, founder of Festival Mná.Lorraine shares her personal journey to creating Festival Mná and the vision behind a space devoted to celebrating women in all stages of life. ✨ Topics Covered:Lorraine’s path to creating Festival MnáPerimenopause & menopause as rites of passageWomen as a collective and the power of gatheringWhat to expect from Festival MnáThe 2025 theme: REBIRTHRemembering how special women truly areWhat holds women back from stepping fully into themselvesSelf-advocacy: where to start and how to growFor more information go to festival mná go to @festivalmná on all socials, visit https://festivalmna.com/ or go to https://www.eventbrite.ie/e/festival-mna-2026-tickets-1401554630629 for tickets. Hosted on Acast. See acast.com/privacy for more information.

In this important and necessary episode of Healing Gals Podcast, Molly sits down with well-known Irish solicitor Terry Gorry to discuss how women are impacted by and navigate the Irish justice system after experiencing abuse. This conversation offers both legal insight and cultural context, shedding light on the realities women face when seeking safety, protection, and justice.Terry explains the different legal protections available to women, including barring orders, protection orders and safety orders, outlining what each means and when they may apply. He speaks openly about the challenges women encounter when engaging with the courts and the emotional and practical barriers that often exist when attempting to leave abusive situations.The conversation also explores wider societal issues, including the rise of the manosphere and increasing male violence, and how these cultural shifts are influencing attitudes towards women. Terry reflects on how becoming a father to daughters deepened his awareness of women’s lived experiences and shaped his understanding of gendered harm.Molly and Terry discuss sexual harassment, including harassment in the workplace, and Terry shares his experience taking cases on behalf of women who have been sexually harassed. They also delve into divorce and separation, highlighting what women need to consider, how the courts approach access, the reality of so-called deadbeat dads, maintenance obligations, and whether men can be legally compelled to pay maintenance. The episode also touches on Jenny’s Law and the case of Jason Poole, and why these issues matter for women’s safety and legal reform in Ireland.Following the interview, Molly reflects on how the government’s current housing policies are keeping women trapped in unsafe and abusive situations, challenging the narrative that women can simply leave. She highlights how lack of housing options continues to force women to choose between homelessness and harm, and why systemic change is urgently needed.This episode is essential listening for women navigating abuse, separation, or the Irish legal system, and for anyone seeking a deeper understanding of how patriarchy, policy and justice intersect in women’s lives. Support the PodcastThe Healing Gals Podcast is a one-woman show — Molly records, edits, and promotes every episode herself.If you’ve received something meaningful from this conversation, consider supporting the show by buying Molly a coffee: buymeacoffee.com/HealinggalspodcastYour support helps keep these heartfelt, healing conversations coming. Connect with MollyHave a dilemma or topic you’d love to hear discussed on the podcast?Email Molly at [email protected] — she’d love to hear from you. Hosted on Acast. See acast.com/privacy for more information.

In this powerful and surprisingly hilarious episode of Healing Gals Podcast, host Molly Smyth sits down with breakup coach, retreat facilitator, women’s circle leader, and celebrant Kelly Hunt. Together, they explore what it really looks like to reclaim yourself after heartbreak, betrayal, or the quiet unraveling of a relationship that was never aligned with your soul.Kelly opens up about her own divorce journey—including why she threw a divorce party to celebrate closing a chapter that no longer served her and stepping boldly into the life she was meant to live. She shares how her personal healing led her to her purpose: guiding women through breakups, transitions, and deep self-rediscovery.And then… things take a turn in the best way.Molly revisits emails sent by a former boyfriend—the same boyfriend whose cheating she unpacked in Season 1, Episode 1 (“Shame”). With new clarity and a lot more humor, Molly and Kelly break down the manipulation, gaslighting, and emotional gymnastics hiding in plain sight within those old messages. What once felt confusing or painful is now unmistakable—and honestly, pretty funny—when viewed through a healed lens.This episode is equal parts empowerment, catharsis, sisterhood, and comedic relief. If you’ve ever doubted your intuition, ignored red flags, or felt ashamed for trusting the wrong person… this one is for you.Topics covered:Kelly’s divorce journey and why she chose to celebrate itHow she became a breakup coach, retreat facilitator, and celebrantThe power of community, women’s circles, and ritual during life transitionsWhat healing looks like when you finally choose youMolly’s past experience with infidelity and the emotional chaos of not knowingLive reactions to real emails from Molly’s ex—featuring gaslighting, manipulation, and accidental comedyHow hindsight turns pain into clarity… and sometimes into laughterReframing shame after being cheated onWhy reclaiming your story is one of the most liberating parts of healing If You Enjoyed This Episode…Please follow, rate, and leave a review—it helps the Healing Gals community grow and supports conversations that help women reconnect to who they were before the world got its hands on them. Support the PodcastThe Healing Gals Podcast is a one-woman show — Molly records, edits, and promotes every episode herself.If you’ve received something meaningful from this conversation, consider supporting the show by buying Molly a coffee: buymeacoffee.com/HealinggalspodcastYour support helps keep these heartfelt, healing conversations coming. Connect with MollyHave a dilemma or topic you’d love to hear discussed on the podcast?Email Molly at [email protected] — she’d love to hear from you.Remember, You're good enough exactly as you are  Hosted on Acast. See acast.com/privacy for more information.

S5 Ep4: Is My Parent A Narcissist? with Accredited Psychotherapist Kaite McKennaIn this powerful episode of Healing Gals Podcast, I’m joined by accredited psychotherapist, podcaster, and author Katie McKenna—host of the acclaimed podcast Beyond Survival and co-author of International Best Selling book You’re Not the Problem.Together, we dive deep into the complex dynamics of growing up with a narcissistic parent and how this differs from being raised by an emotionally immature parent. Katie breaks down the core traits of narcissistic parenting and the subtle—but profoundly damaging—patterns that can show up in families affected by this dynamic.We explore:What truly defines a narcissistic parentHow narcissism differs from emotional immaturityThe impact this parenting style has on the entire family systemThe roles siblings often fall into—and why they compete, clash, or disconnectCommon dysfunctional family behaviours that keep the cycle goingThe roles children adopt to survive: the hero, the scapegoat, the lost child, the peacemaker, and moreKatie shares countless real-life examples throughout our conversation, making it easier for listeners to identify if they have experienced—or are currently experiencing—these patterns in their own families.This episode is validating, eye-opening, and deeply empowering for anyone on a healing journey from childhood dysfunction. Support the PodcastThe Healing Gals Podcast is a one-woman show — Molly records, edits, and promotes every episode herself.If you’ve received something meaningful from this conversation, consider supporting the show by buying Molly a coffee: buymeacoffee.com/HealinggalspodcastYour support helps keep these heartfelt, healing conversations coming. Connect with MollyHave a dilemma or topic you’d love to hear discussed on the podcast?Email Molly at [email protected] — she’d love to hear from you.Remember, You're good enough exactly as you are  Hosted on Acast. See acast.com/privacy for more information.

S5 Episode 3: Dance Yourself Free with Bonnie BouxThis week on the Healing Gals Podcast, Molly is joined by the radiant force that is Miss Burlesque Ireland, Bonnie Boux — a woman who has burst onto the burlesque stage with a hypnotic blend of classic burlesque glamour, hip-hop energy, and a comedic spark that is utterly unmatched.Known offstage as Sinead Gould, Bonnie is not only a celebrated performer but also a choreographer, international dancer, breathwork instructor, celebrant (“The Irish Soul Celebrant”), MC/presenter, event organiser, community curator, and energy healer. With a résumé as diverse as her artistry, Bonnie embodies what it means to live boldly and unapologetically.At the heart of her work is her personal mantra: “Dance Yourself Free.”It’s a philosophy that has empowered her students, clients, and audiences to embrace self-love, confidence, and authentic expression — and it’s exactly the energy she brings to this conversation.In This Episode, Bonnie & Molly Dive Into:✨ Self-expression as a path to healing✨ Letting go of shame and reclaiming our voices✨ Burlesque and the power of women owning their sexuality✨ Dance as medicine for the mind, body, and soul✨ How to nourish yourself in a chaotic, busy world✨ Designing a life that feels true to you✨ What it means to be a celebrant and hold space for others✨ Living freely, boldly, and with radical confidenceIf you’re craving inspiration from a woman who embodies freedom and encourages everyone she meets to shine brighter, you’re in for a treat.Enjoy, gals — and get ready to Dance Yourself Free! 💃✨🎧 Support the PodcastThe Healing Gals Podcast is a one-woman show — Molly records, edits, and promotes every episode herself.If you’ve received something meaningful from this conversation, consider supporting the show by buying Molly a coffee:👉 buymeacoffee.com/HealinggalspodcastYour support helps keep these heartfelt, healing conversations coming.💌 Connect with MollyHave a dilemma or topic you’d love to hear discussed on the podcast?Email Molly at [email protected] — she’d love to hear from you.Remember, You're good enough exactly as you are 🐝 Hosted on Acast. See acast.com/privacy for more information.

S5 Ep2 Breaking Patterns, Rebuilding Sisterhood (Part Two)In this week's episode, Molly briefly discusses WhatsApp groups and boundaries with our phones and notifications on.Molly continues her conversation with her lovely sister, Tan Lynch. They discuss how they repaired their broken sisterhood and how they plan to maintain their relationship from now on.Molly opens up about one of her most difficult traumas (trigger warning: serious assault discussed). Although Molly and Tan have lived through this situation, they have never discussed that day with each other until now.Tan shares how Molly has supported her in a difficult time in Tan's relationship with her son.They also discuss how their values have kept them on a course they are both proud of.The book discussed is called "How To Do The Work by Dr. Nicole Le PeraHow to Do the Work — Nicole LePera🎧 Support the PodcastThe Healing Gals Podcast is a one-woman show — Molly records, edits, and promotes every episode herself.If you’ve received something meaningful from this conversation, consider supporting the show by buying Molly a coffee:👉 buymeacoffee.com/HealinggalspodcastYour support helps keep these heartfelt, healing conversations coming.💌 Connect with MollyHave a dilemma or topic you’d love to hear discussed on the podcast?Email Molly at [email protected] — she’d love to hear from you.Remember, You're good enough exactly as you are 🐝 Hosted on Acast. See acast.com/privacy for more information.

S5 Ep 1 Our Broken Sisterhood — A Conversation with Tan Lynch (Part One)In this long-overdue and deeply honest conversation, Molly sits down with her sister, Tan Lynch, to explore how their once-close sisterhood became fractured over the years.Together, they unpack: ✨ How Tan, as the eldest, was parentified from a young age, shaping their dynamic into one of “sister/parent” rather than equals. ✨ How Molly’s rejection of Tan through the years reflected their unspoken pain and survival patterns. ✨ How, as both became independent parents, they needed each other deeply—but often couldn’t stand each other. ✨ How their relationship became transactional, and what it takes to begin finding their way back to true sisterhood.This is Part One of a two-part conversation, filled with tenderness, truth, and the kind of messy healing that only family can bring. Part Two will be released next week 🫶🏽🎧 Support the Podcast The Healing Gals Podcast is a one-woman show — Molly records, edits, and promotes every episode herself. If you’ve received something meaningful from this conversation, consider supporting the show by buying Molly a coffee: 👉 buymeacoffee.com/HealinggalspodcastYour support helps keep these heartfelt, healing conversations coming.💌 Connect with Molly Have a dilemma or topic you’d love to hear discussed on the podcast? Email Molly at [email protected] — she’d love to hear from you. Hosted on Acast. See acast.com/privacy for more information.

Daragh Fleming (author of Lonely Boy and A Brief Inhalation) is a writer from Cork, Ireland. He has work appearing in several literary magazines including Southword, Crannóg, Stand, Gutter, and more. He was highly commended for both the Patrick Kavanagh Award and the Fool For Poetry Prize in 2023, and shortlisted for the Alpine Fellowship Poetry Prize in 2024. He won the From The Well Competition in 2021 and the Ducairn Flash Competition in 2024. Daragh was also recently shortlisted for two Mental Health Media Award for his TEDx Talk on using creativity to enhance and maintain our mental health.Daragh sits with Molly to have a discussion about how good men can make the world better for women. And Daragh's perspective might surprise you. Topics covered:Chloe Koyce incidentGood men helping women/advocating for women's safetyHow we socialise boysMen not being able to cryBlindboy's episode How to speak to men who have an unhelpful view of masculinityevolutionary psychologyDaragh's friend who died by suicideGriefEmotional AnadoniaDaragh's Ted X TalkAdvice for menCreativityNatasha O'Brien and Aisling MurphyThe PatriarchyStudy on male health gave us the figures of perpetrators of male violence;https://www.theguardian.com/society/2025/jun/03/one-in-three-australian-men-say-they-have-committed-intimate-partner-violence-world-first-research-findsHealing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode please access support services in your local area. Click this link for a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

S4 Ep 12 Beyond Surviving with Ciara Mangan. In the intro, Molly discusses travelling on her own for the first time ever to see BEYONCÉ! and what she learned from that experience. Molly also has a chat about good men and not settling for people who don't share your values. Now let's get to the episode.....Ciara Mangan is the founder of Beyond Surviving, a survivor-led charity organisation dedicated to connecting survivors of domestic abuse and sexual violence, and supporting their healing, wellbeing, and growth—beyond surviving.Ciara is also a survivor of rape and workplace victim abuse and harassment. Having navigated the criminal justice system for over eight years, she is a formidable advocate for fellow survivors and for herself. Fueled by a relentless drive to speak up for what victims need and deserve as they navigate the road to justice in Ireland, Ciara challenges the judiciary system—raising awareness of its failures and the treatment of those at its core: victims. Her lived experience, and work with fellow survivors, underpins her commitment to systemic change and the urgent need for a victim-centred approach—one that treats victims with the dignity, respect, and consideration they deserve and demand (or in other words, the bare minimum).Molly discusses all of the above with Ciara. Ciara shares the story of her assault and the extremely difficult process of navigating our judicial system as a victim of crime. Ciara's story has so many lessons for all of us, it was a privilege to have Ciara Mangan on Healing Gals Podcast. I hope this discussion inspires you to discuss safety and spiking with the ones you love.Healing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode please access support services in your local area. Click this link for a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

In the intro, Molly discusses the Natasha O'Brien documentary, which aired last week on RTE (available on the RTE Player). Molly chats about the importance of advocacy.Michaela from Rooted Feminine Wellness speaks about Whole Woman Care. Michaela is passionate about bringing ancient practices back to women, giving us practices that promote regenerative health.Topics covered:Travelling and learning regenerative medicine practices and whole woman careStigma on women's bodiesNatureLosing identity/colonialismLiving in seasons not calendarsRegenerative medicineMaking time to care for and nourish ourselvesWhole Woman CareVulva MappingDe-sexualising women's bodiesThe mother woundMagdalene traumaVirginityReligion used to shameHealing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode, please access support services in your local area. Click this link for a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

The Wild Geeze are a burlesque and comedy duo. Laura Lavelle and Breda Larkin entertain crowds all over the country with their unique, hilariously entertaining shows. Molly is a big fan and was thrilled to get a chance to have them on Healing Gals Podcast to discuss all things self-expression, grief, and growth. This is a special episode, enjoy!Healing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode, please access support services in your local area. Click this link for a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

This episode is about generational trauma turned into generational gifts. Mary had some difficult experiences growing up which also gave her the skills she has now to be a medical advocate. She speak frankly about her self-worth being tied up in how well she could meet other people's needs. And how she saw herself as someone who didn't have needs or didn't have to be cared for, even as a child. She speaks about discovering her needs as a human/child/woman, and family member and becoming ill as a result of neglecting those needs. Mary speaks about her life and the lessons she has learned along the way. Mary is now a qualified nurse and medical advocate. She is using her life experience to support those navigating the medical system. Molly and Mary also discuss friendship breakdowns, burnout etc. Lots of lessons to explore!Mary speaks about a self-development programme she is a part of, from Empowerment Specialist, Nicola Connelly Byrne. You can see more about this on www.nicolaconnollybyrne.comMolly discusses a show called Couples Therapy with Dr. Orna Guralnik. Healing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode please access support services in your local area. Click this link for a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

Jane Casey is a Dublin-based history content creator passionate about Ireland’s past and storytelling. Her motto, “Be curious about everything around us,” drives her engaging and accessible work. She’s also deeply interested in self-development and therapy.Topics discussed:Return to irish heritage/cultureGrief- Jane's mother passed away when she was two years old.Losing same sex parentBreaking cyclesTherapy is for everyone, healing is possible for everyone.Medical advocacy- the well women's clinicTransgenderismUnderrepresented communitiesTherapy lessonsHealing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode, please access support services in your local area. Click this link for a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

Badger (Mark) is a Storyteller, Educator and Creator who believes healing and progress comes from finding your voice and engaging in meaningful conversation. He uses traditional storytelling to teach people to connect with themselves, shape their stories, and effect change. Molly has a discussion with Mark with the intention of being an example of how men and women can come together to prevent gender based violence. Topics discussed:Women's AidSelf expressionCritical thinkingHow Mark is affected by the patriarchyDeconditioning the patriarchyEmotional educationObjectificationHow good men can support womenOrganised religion and it's impact (patriarchy).Molly recommends an inner child workshop with Gemma McHugh and Rosaleen Dunphy. You can find more info on this on Instagram; @gmchugh1 and @rosaleendunphy.Healing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode, please access support services in your local area. Click this link for a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

This week Molly sits down with two members of the Biokinesiologists Association of Ireland, Gena Smyth and Catriona Kelly. Caitríona Kelly is the founder of Blueberry Holistics and Chairperson of the BioKinesiology Association of Ireland. With a Master’s in Biomedical Science and a background in the medical device industry, she brings a unique blend of science and holistic healing to her work. Caitríona specialises in supporting clients with gut health, hormone support, stress, and immune health through BioKinesiology, Reflexology, and Sound Healing. Based in Wexford, she offers in-person and online sessions, creating a compassionate space for deep, personalised healing. Gena Smyth is passionate about combining natural and medical health solutions to provide truly holistic care. She is the founder of The Holistic Nurse and serves as the Secretary of the Biokinesiology Association of Ireland (BKAI). After earning a degree in psychiatric nursing and a master’s in Mental Health: she has spent 11 years working with vulnerable adults and young people, gaining deep insight into the limitations of conventional healthcare.In 2018, she completed her Master’s in Mental Health: Psychosocial Interventions, which deepened her commitment to holistic healing and furthered her knowledge of therapeutic approaches to mental health. In addition, she also undertook intensive yoga teacher training in rural India, where she learned powerful tools like mindfulness, meditation, breathwork, and stress management. In 2022, following her sister’s battle with cervical cancer and a period of profound personal loss, Gena opened her wellness practice in Wicklow, offering natural, root-cause-focused healing. She is currently expanding her therapeutic toolkit with EMDR (Eye Movement Desensitization and Reprocessing) training to support clients navigating trauma and deep-rooted stress.Healing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode please access support services in your local area. Click this link for a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

Molly and regular contributor, Aisling Power, discuss some dilemmas sent in by listeners. Trigger warning: domestic abuse is discussed.Healing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode please access support services in your local area. Click this link for a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

Molly continues the incredible discussion with psychotherapist, Bairbre Kelly. Bairbre is a mental health advocate, women's rights advocate, facilitator and Counselling Psychotherapist who runs her own private practice in Drogheda, Co Louth. She explains her unconventional approach to counselling as a reflection of her “outside of the box” neurodivergent perspective, having received an ADHD and dyslexia diagnosis at the age of 47.Topics covered:Being a cycle breakerKeeping your relationship with your kids while navigating phonesMuch moreHealing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode please access support services in your local area. Click this link a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

Molly discusses a recent dysfunctional family dynamic where she noticed some real growth in herself and shares the tools she learned in counselling to navigate the dysfunctional dynamics that seem to be popping up like whack-a-mole. Molly then interviews psychotherapist, Bairbre Kelly. Bairbre is a mental health advocate, women's rights advocate, facilitator and Counselling Psychotherapist who runs her own private practice in Drogheda, Co Louth. She explains her unconventional approach to counselling as a reflection of her “outside of the box” neurodivergent perspective, having received an ADHD and dyslexia diagnosis at the age of 47.Topics covered:Finding your career later in lifeAnger as a motivator for advocacyNeurodivergenceLate ADHD diagnosischildhood experiences and how the messaging of those shapes our beliefsraising good menFeminismSex education for teens, consent etc.Tune in for Part Two next week!Healing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode please access support services in your local area. Click this link a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

Molly sits down with Jason Poole to discuss gender based violence. Jason Poole is the brother of the late Jennifer Poole. Jennifer was murdered by her partner in April 2021 at 24 years of age. Jennifer was a victim of domestic violence and coercive control, which eventually led to her being stabbed to death by her ex-partner. Jason is now a strong advocate for changes in law that will protect women from suffering the same fate. Jason is a secondary school teacher and all-around incredible man that is working tirelessly to get Jennie's Law passed. Jennie's Law would allow for a domestic abuse register for repeat offenders and those with convictions. A Right to Ask policy, so individuals can check if a partner has a history of abuse. A Right to Know system, allowing Gardaí to warn those at risk proactively. Sign the petition here: https://my.uplift.ie/petitions/protect-lives-create-jennie-s-law-a-domestic-abuse-register-for-ireland?source=homepage&utm_medium=promotion&utm_source=homepageJason mentions the following important topics that you might want to read about:- 8 steps to domestic homicide https://www.dvact.org/post/do-you-know-the-8-step-timeline-in-domestic-abuse-homicides- Valerie's Law "Valerie's Law," proposed in Ireland, aims to address a legal loophole where parents convicted of murdering their partners retain guardianship of their children. This legislation, named after Valerie French, is intended to prevent individuals who have caused a family's trauma from continuing to influence their children's lives. The law seeks to safeguard children by removing the abuser's legal rights, including access to their children's details and the ability to make decisions from prison. Triangle of violence: Information on the epidemic of gender based violence: https://www.un.org/en/academic-impact/preventable-pandemic-sexual-and-gender-based-violenceNetflix documentary My Lover, My Killer Episode 5.Healing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode please access support services in your local are. Click this link a list if support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/ Hosted on Acast. See acast.com/privacy for more information.

 Season 4 is BACK!Season 4 Ep 1Lessons loading... with Aisling PowerMolly is back with a brand new season of Healing Gals Podcast. This week Aisling Power is also back to discuss their updated lessons from living as Healing Gals. Topics discussed:-Increase in racism-Triangle of Violence against women-Addressing misogyny-Protecting our peace at different Healing stages-Being perfectionistic in our Healing-Starting a new job and avoiding burnout-Being free from toxicity for the first time in a decade; nervous system is exhausted-Difficulty navigating supporting your child through difficult relationships-Difficulty navigating the court system and getting your child's voice heard-Gratitude Hosted on Acast. See acast.com/privacy for more information.

Molly chats with Aisling Power about some really important topics at the start of this episode then a fun little chat about all the time Molly and Aisling were Toxic Little Bitches in their time before they knew better lol!Topics covered:ADHD diagnosis as an adultSensory issuesGetting tasks doneMedical advocacyWomen's health specialistThe "I Deserve" toolToxic behaviours in romantic relationshipsHealing Gals Podcast Season 3 is sponsored by Lashdolls Academy of Beauty. Follow them on Instagram @lashdolls_ireland and explore their courses on www.lashdolls.ieEnjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Trigger warning for this episode: suicide is discussed in detail. Molly sits down with Kasia, a woman on a serious healing journey. Kasia is brave and vulnerable and was generous enough to share her experiences and lessons. Kasia discusses the following topics with Molly:- Childhood trauma- Suicide- Being parentified- Relationship breakdown- Healing the relationship with yourself- Healing the relationship with your child- Depression- Self regulationSeason 3 of Healing Gals is sponsored by Lashdolls Academy of Beauty. For more information on their beauty courses visit www.lashdolls.ieThe apology poem was written by Whitney Hanson. Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Molly sits down with Rosaleen Dunphy, holistic therapist, and Gemma McHugh, psychotherapist, to discuss the Inner Child. Rosaleen and Gemma are co-facilitators of Inner Child Workshops that support people (men too) in connecting to their inner child, learning about their inner child and healing their inner child. Molly experienced the workshop, which she paid for herself, and subsequently asked Gemma and Rosaleen to come on the podcast to discuss all things Inner Child.The start of the episode explores Rosaleen and Gemma's path to this work and then further into the episode, we delve into Inner Child work and Molly's experience of the workshop. You can contact Gemma or Rosaleen on Instagram. Go to the Healing Gals Podcast page and you'll see they are tagged in this week's episode post.The next Inner Child Workshop will be taking place on Sunday 16th February. Message Gemma or Rosaleen on Instagram to book your place .Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Karen Grehan, CEO of Lashdolls Academy of Beauty, has a powerful discussion with Molly in which she shares one of the biggest betrayals imaginable: her husband had been having an affair for five years with her friend. Karen shares her story of strength and resilience in the face of such adversity and her advice for women in a similar situation. I'm very grateful for Karen's vulnerability and strength.Enjoy the episode gals!Healing Gals Podcast Season 3 is sponsored by Lashdolls Academy of Beauty. Follow them on Instagram @lashdolls_ireland and explore their courses on www.lashdolls.ie Hosted on Acast. See acast.com/privacy for more information.

Molly and reguslar contributor, Aisling Power, continue to discussion on the experience of being an independent parent and give advice based on what they have learned. With a few laughs throughout, enjoy the episode!Healing Gals Podcast Season 3 is sponsored by Lashdolls Academy of Beauty. Follow them on Instagram @lashdolls_ireland and explore their courses on www.lashdolls.ie Hosted on Acast. See acast.com/privacy for more information.

Independent parents are those who do all or most of the work when it comes to raising children. Molly sits with Aisling to discuss the many facets of being an independent parent; highs, lows and it wouldn't be a Healing Gals episode if we didn't knock a bit of craic out of it too. Enjoy the episode!Healing Gals Podcast Season 3 is sponsored by Lashdolls Academy of Beauty. Follow them on Instagram @lashdolls_ireland and explore their courses on www.lashdolls.ie Hosted on Acast. See acast.com/privacy for more information.

Healing Gals Podcast Listeners sent in their dilemmas to [email protected] and on social media. So Molly sat down with one of the gals, Aisling Power to discuss the dilemmas and share their thoughts. If you have any dilemmas or topics you'd like to be discussed on the podcast send them in and they may be discussed on the next episode of Healing Gals Podcast!Healing Gals Podcast Season 3 is sponsored by Lashdolls Academy of Beauty. Follow them on Instagram @lashdolls_ireland and explore their courses on www.lashdolls.ieEnjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Molly has Aisling Power on this episode to discuss Dysfunctional Relationship Dynamics. Molly and Aisling use Love is Blind Season 7 to discuss examples of dysfunctional relationship dynamics. You don't have to have watched the series to listen to the episode. Molly and Aisling give enough context in the episode for you to be able to follow along. As usual, Molly extracts the lessons from the series, and both Molly and Aisling discuss similar situations they have been through and what they have learned.At the end of the episode a clip from Drivetime on RTE Radio 1 is played which discusses the topic of "Can men and women be friends". There is also a discussion about absent fathers and women who enter relationships with them. And finally, ensuring you are your authentic self when starting a relationship to save time and pain. Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Sinead Crowe and Shauna Gibson from Intuitive Eating Hub join Molly for an incredible discussion around how to improve our relationship with food. Topics covered:Experience of binge eatingWhat is intuitive eatingEvelyn Tribbly and Elise Resch and their self care eating frameworkWeight loss clinicsPsychology of forming relationship with foodProblems with dietsOrthorexiaSlimming WorldScams that convince us our natural bodies are not good enoughIntuitive Eating HubResilience and fierce self-compassionShameBinge eatingFood addictionMagic Chef ToolAnd so much more.....Sinéad is an Intuitive Eating Counsellor, Nutritional Therapist and Perinatal Mental Health Clinical Nurse Specialist, other expertise includes, training in Dialectical Behaviour Therapy, Strategic Intervention and Behavioural Family Therapy. She has also completed a Masters in Mindfulness Based Interventions in UCD.She experienced binge eating for over 20 years and enforced rigid food rules for her eldest two children. She has since had two more children and has raised them as intuitive eaters.Shauna Gibson is an Intuitive Eating Counsellor and Psychotherapist who specialises in the treatment of Eating Disorders and disordered eating. A dieter from a young age she became a Slimming Consultant, for several years. Disillousioned by the slimming industry Shauna embarked on training in Eating Psychology.She moved into private clinical practice in Belfast in 2013 and found that weight management approaches do not work and can actually cause harm. But actually working in a weight neutral way where the focus is on health promoting behaviours is better for long lasting effective change. Intuitive Eating is the main evidence based weight neutral approach and, Shauna is passionate about this self care framework.You can find Sinead and Shauna on Instagram @intuitive.eating.ireland @intuitive.eating.nior online at www.intuitiveeatinghub.comMusic played was Famine by Sinead O'Connor https://www.youtube.com/watch?v=EZIB6MslCAoHealing Gals Podcast Season 3 is sponsored by Lashdolls Academy of Beauty. Follow them on Instagram @lashdolls_ireland and explore their courses on www.lashdolls.ie Hosted on Acast. See acast.com/privacy for more information.

The conversation with Psychotherapist Aoife Edwards continues.Topics covered:The parentified childUnmothered mothersAttachment stylesBeing a good enough parentSelf-parentingBeing estranged from your parentsBoundaries: what they are and what they're not.Our parents did the best they couldParenting in the different generationsEmotional AbuseCreating safety to repair relationshipsTeaching people how to love youRecommendations:Instagram Page @sitwithwhitTiktok on Unmothered Mothers; Creator EVITA PKAoife Edwards is also an artist and uses art as a form of expression. Her pieces are very interesting. They explore themes that come up in therapy. If you're interested, give her art page a follow on Instagram @maala.studioEnjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Aoife Edwards is an integrative humanistic psychotherapist who specializes in childhood trauma. Topics covered:Body imageThe power of women as we get olderJealousyLoving yourselfModeling self-love to children and younger peopleStarting inner child workDifficult childhoods lead to abusive relationshipsRepetition compulsionFeeling safe in relationshipsIf safety is not consistent, it's not safetyWhy women stay in bad relationshipsDeconditioningTherapy explainedAoife Edwards is also an artist and uses art as a form of expression. Her pieces are very interesting. They explore themes that come up in therapy. If you're interested, give her art page a follow on Instagram @maala.studioThis episode will be continued next week...Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Molly sits down with her friend Sinead Walsh from the Health and Society Podcast to discuss Female friendships. As usual, the topic traveled on to other interesting topics such as Irish Funerals and the concept of Unconditional Love. Topics covered:Brooke Shields documentary "Pretty Baby".Exercising for health versus exercising to be "skinny"PeriodsMisogyny and internalized misogynyLearning the value of female friendshipsOutgrowing friendshipsBeing the villain in someone else's storyRSD Rejection Sensitivity DysphoriaPMDD Emotions versus feelingsGenerational giftsBoundariesJonah Hill boundaries scandal (google it)Making up stories when other people treat us badlyEnjoy the episode x Hosted on Acast. See acast.com/privacy for more information.

Inspire HER is a women's Christmas event in The Betsy, Swords on 15th December Molly is a guest speaker and in this episode, she speaks to the organisers of the event as well as the guest speakers. You'll get a chance to hear where these inspiring women came from and how they grew their business' against the odds. Inspire HER is the appropriate name for this reason.You can follow the gals below:Karen Grehan @lashdolls_irelandChloe and Sarah @femmeclub_irlAndrea Kirwan @drewayacademyclinicAnd of course Molly @healinggalsYou can purchase the last few tickets here: https://www.eventbrite.ie/e/femme-club-irl-x-lash-dolls-ireland-presents-inspire-her-christmas-event-tickets-1050892436567?aff=ebdssbdestsearch&_gl=1*ekkg2k*_up*MQ..*_ga*OTc5Nzk0MzMyLjE3MzA1NjI4NDc.*_ga_TQVES5V6SH*MTczMDU2Mjg0Ni4xLjAuMTczMDU2Mjg0Ni4wLjAuMA..If you have any questions or dilemmas for Healing Gals listener's episode, send them into [email protected] the episode! Hosted on Acast. See acast.com/privacy for more information.

Big Brother Star Trish comes on to discuss her experience in the Big Brother House and her struggle with PTSD when she came out. Trish discussed openly the mental health crisis she experienced as a result and discussed her healing. Trish explores the usual Healing Gals topics with Molly i.e. the messaging she received which formed her beliefs about herself, how she cares for Little Trish and lessons she learned from her unique life experiences.We discuss racism and the harmful stereotypes put on black women and how we can be allies. Trish is an incredible woman and Molly was grateful to have this important discussion with Trish.Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Molly sits down with a friend, Aisling Power, to discuss lessons we wish we knew when we were younger. Their conversation covers a multitude of topics from deconditioning what we learned as children to body image and much more. This is a really great episode!Molly recommends:Beyond Men and Masculitnity on NetflixNormal People with Paul Mescal (she couldn't remember his name)Molly speaks about inappropriate touch from an employer when she was 16 so be aware this discussion might be difficult for some listeners.Healing Gals has been nominated for TWO Irish Podcast Awards:Best Health and Wellness Podcast andBest Self-Improvement PodcastIf you could vote, that would be amazing. Click on this link here: https://irishpodawards.ie/listeners-voteALso if you want to go to the Christmas Event that Molly is speaking at in December here is the link: https://www.eventbrite.ie/e/femme-club-irl-x-lash-dolls-ireland-presents-inspire-her-christmas-event-tickets-1050892436567?aff=ebdssbdestsearch&_gl=1*1y0f4gh*_up*MQ..*_ga*MjA2OTg1MjQzMC4xNzI5MzY1MTMx*_ga_TQVES5V6SH*MTcyOTM2NTEzMS4xLjAuMTcyOTM2NTEzMS4wLjAuMA..Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Molly talks about the beliefs we have about weddings i.e. that we have to get ourselves into debt to have one. She speaks about her own wedding and how she and her now husband came to the decision to go against the grain and have a different kind of celebration. Molly also talks about learning how to live without parents and meeting the need for parents with parental figures, including a chat about emotional maturity. Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Molly discusses Acceptance which is a huge part of her healing process. Molly sits with Aine Uninfluenced to catch up with all of the big moves Aine is making of late! They discuss Aine's planned trip to the jungle in South America to learn how to deliver Kambo, an indigenous medicine to South America which AIne will be delivering here in Ireland. Then Molly and AIne discuss how to find healthy love after relationship trauma. Molly discusses her biggest lessons from being with Karl with a K and two near misses before she met Kev!Enjoy the episode gals x Hosted on Acast. See acast.com/privacy for more information.

In this episode, Molly discussed gratitude and doing things afraid. Then Molly and Ash have an enlightening and empowering discussion with sex and intimacy specialist, Grace Alice O'Shea. The discussion covers so many topics and themes:-Vaginismus-Saving the compliments we receive for when we feel low or doubt ourselves-The lack of sex education in our country-How core beliefs affect our feelings about our body-How to question core beliefs-You'll never see you, how others see you-Normalising ageing-Foreplay: what it is and what it isn't-Sex is not just penetration-Making a sex menu-Appreciation in day to day life promotes desire-Non sexual intimacy-Using your imagination -Using imagination and creativity to remove complacency-How division of labour affects sexual desireEnjoy the episode gals x Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: Discussion about gender based violence. Molly attended the protest in Dublin on 22/06/2024 in solidarity with Natasha O'Brien and discussed the experience of being at the protest. Molly had a difficult incident out for lunch on her own where a man took a photo of her and discussed this. Molly then has a discussion with Steph Meagher from the Instagram page Babes Without Beers. In this discussion both Steph and Molly discuss how Steph came to create Babes Without Beers, the journey to cutting down drinking, What to say (or not) when one person in the group is not drinking, how core beliefs affect decision making and other important parts of this discussion.Two books mentioned in the interview with Steph were Mindful Drinking by Rosamund Dean and The Culture Code by Daniel Coyle.Enjoy the episode gals x Hosted on Acast. See acast.com/privacy for more information.

Molly has a discussion with psychotherapist and COO of Hair Together Ireland, Gemma McHugh, about the documentary on Netflix called Beyond Men and Masculinity. They discuss the biggest takeaways of the documentary and how we can support men to reconnect with their feelings and have a healthier relationship with themselves, which will hugely improve healing for everyone. Gemma talks us through her tip on how to raise healthy boys that grow up to be emotionally mature men. Go Fund Me link to support Hair Together securing a new premises so they can expand on their amazing work: https://gofund.me/bfcb8692Enjoy the episode gals x Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:In this episode, Molly sits down with Shauna Maxwell in the shed (lol) to discuss Shauna's story of trauma and how she went from striving to thriving. Shauna is raw and honest and open about some very difficult times in her life and she shares this in an effort to support others. Molly shares her experiences throughout and her tools that were helpful in different situations.The themes discussed are:-Feeling lost as a child-Expressing healthy anger-The four agreements--The importance of social care workers doing the work-Suppressing emotions v letting emotions flow-Lessons from the universe-Postnatal depression/ suicidal ideation/self-harm-Childbirth-Importance of regualtion-Modelling behaviours and coping skills-Parent Plug-Ins-How to regulate your nervous system-Resilience in children-The mother wound.Enjoy the episode gals x Hosted on Acast. See acast.com/privacy for more information.

Season two is back with a bang! Molly starts the episode by talking about her relationship with her sister, Tan, and how that has healed. Nicola Connelly Byrne joins Molly to talk about where the powerhouse that is NCB came from and how Soulworks was born. Nicola also talks personal development and the life changes it brings. Then through discussions, Nicola shares her knowledge with us about consciousness, higher-self and setting boundaries. Enjoy the episode gals!At the start of the episode Molly discusses the book that helped her healing with Tan How To Do The Work by Nicole LePera https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjzlqnP6LqGAxX3j1AGHURhAM0YABADGgJkZw&ase=2&gclid=CjwKCAjwjeuyBhBuEiwAJ3vuoTL10NCWV0IauIZW14kahYdb8UZWpRZZtCjFphaR5KiCNo2_M22SvhoCJhsQAvD_BwE&ei=T0tbZuKRKpS3hbIPwbSOkAs&ohost=www.google.com&cid=CAESVuD2uR9RxjPD3zPr14-UosMJQru6KJ4MT3hRH2bFmN0fydkCsbNhn_a3RomBDelFOPMxiDcFJUOoeRSxKuBY2GUmoZiNiYn_gsnWJOW7E4RfvGlmx2Iy&sig=AOD64_01-HGA8OI6IFpcXgn-UCUujpEX7Q&ctype=5&q=&nis=4&sqi=2&ved=2ahUKEwii9aLP6LqGAxWUW0EAHUGaA7IQ9aACKAB6BAgFEBE&adurl= Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: difficult discussion about harmful method of weight loss. In this episode, Molly and Ash talk about the lessons they learned in the process of recording season one. Ash opens up about some difficult emotions around body image. The girls discuss their favourite episodes, some listener feedback and recommended some books and podcasts:Books: Come As You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090How To Do the Work by Nicole LePera https://www.amazon.com/s?k=how+to+do+the+work&i=stripbooks-intl-ship&crid=2JOPYDGLR6JA7&sprefix=how+to+do+%2Cstripbooks-intl-ship%2C148&ref=nb_sb_ss_ts-doa-p_3_10Podacsts:The Sinead Says Podcast: How to be happier using Neuroscience with Alexis Fernandez. https://open.spotify.com/episode/6KoR5SAbRqCKHkAcoaeVyg?si=RgUJFT_4TFGlvkEzEkYuTQSoulchats with Nicola Connelly Byrne. Episode with Eavan Murray/ episode with Carmel Egan. https://open.spotify.com/episode/3yQ9cqYUp7fGNIv2SKrD5e?si=45d07f15b118428a Hosted on Acast. See acast.com/privacy for more information.

In this episode, Molly has a discussion about the female experience of menopause, the mental load and imposter syndrome with Brenadette from @yoga_with_beeBernadette is a yoga teacher and regularly holds workshops for menopause, pregnancy and post-natal yoga. Bernadette has wonderful insights on these topics and articulates very well the experience of being women experiencing these stages in our lives. Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Molly takes Sinead Walsh through the Four Horsemen that Block our Healing i.e. Generational Trauma, Negative Messaging, the Patriarchy and Overstimulation. In exploring the four horsemen that block our healing, Molly and Sinead discuss being stressed, under-resourced independent parents and the effects this has had on themselves but also on their relationship with their daughters. Sinead discussed her recent diagnosis of adult ADHD and tips for managing this.Molly and Sinead mentioned two documentaries; Beyond Men and Masculinity and Surveillance Capitalism.Sinead mentioned her upcoming podcast Health and Society, which will be debuted on 30th April 2024.Enjoy the episode, it's a special one. Hosted on Acast. See acast.com/privacy for more information.