Healing Through Habits

I always talk about giving yourself time to adapt to your new identity, and so that's exactly what I'm going to do myself. A part of mastering the Habit of Podcasting for me, means finding who I truly want to serve.If you have ADHD and a deep desire for more... I will be returning to talk directly to you. We will continue to master our habits through systems and micro habits, but we will be highlighting how it all relates to the ADHD mind (mine included) The only difference is I will return educated and prepared with deeper, yet simpler material. You'll hear from me Aug 1. Thank you friend.See what we are up to @https://www.instagram.com/healing_through_habits/

In this episode, we rewire our brains to see how our habits and patterns in unhealthy relationships can bring us clarity into how to become the best version of ourselves.We talk about why our relationship habits are the way that they are when it comes to forming strong bonds with the ones we love (or think we love), and how connection isn’t always derived from what we think.We chat about how deep-rooted habits and patterns tie into the bigger picture of the way we see ourselves and the people around us.And through science-backed psychology, we begin to shift the habits that shape our identity in ways that can change our lives forever.Instagram https://www.instagram.com/healing_through_habits/Factor Code https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=web

In today's episode, we talk about why our healthy eating habits never seem to stick. We discuss how we can use neuroscience and psychology to trick our brains into reshaping our identity into the best version of ourselves. Through humor, passion, and clarity, I lighten your mental load by offering 3 solutions to our unhealthy eating habits.If you or someone you know struggles with controlling their eating habits, then this episode is a great one for you to tune into. If you're ready to become empowered, inspired, and downright excited, then this is the perfect podcast for you. Come on a journey and transform your life with me; I'm on a mission to emotional freedom and I'm sharing what I learn every step of the way!____________________________________________________________________Habit Field Episodehttps://open.spotify.com/episode/5fP5IN3c1Emk4Er1U0GauP?si=w5Tz6AkNT7STtxCeDnWiBwHealthy Eating Worksheethttps://www.dropbox.com/scl/fi/qb2grk3hdjq0jdjadjlsw/keystone-habit-builder.zip?rlkey=b9l9oyokmjr5r0yuqlfnypowz&st=a6cvhisf&dl=0Habit Trackerhttps://www.dropbox.com/scl/fi/zugwh2rpmi6ishgoka56g/Basic-Habit-Tracker.png?rlkey=b5l2exjxgczw0p9n60ili0k7p&st=iwe46gn0&dl=0IGhttps://www.instagram.com/healing_through_habits/reels/FBhttps://www.facebook.com/profile.php?id=61587184110611Factor Meals 95$ off https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=web

In today's episode, we talk about how to design our communication habits in a do-able way to support our personal development and confidence levels. This episode is a blueprint to enhancing small talk and connection with others through neuroscience, psychology, and mindset shifts.Here, you will learn skills to make small talk more impactful- but also why it's important for our personal growth and survival instincts to do so. Whatever you're working on- building leadership skills, starting a business, improving relationships, or simply becoming more comfortable with every day communication skills- this episode is for you. Through humor, passion, and clarity, I explain actionable habits to increase engagement in our every-day dialog through self reflection and micro-habits.If you're ready to become empowered, inspired, and down right excited, this episode is a great place to start. Come on a journey and transform your life with me, I'm on a mission to emotional freedom and greatness, and I'm sharing what I learn every step of the way. Follow on Instagram:https://www.instagram.com/healing_through_habits/reels/Facebook: https://www.facebook.com/profile.php?id=61587184110611Check out Ask Vinh's Podcast for communication habits and skillsets: https://open.spotify.com/episode/2iRxIp0pyisSbcWucW2gP4?si=tBpzqf2EQvqfDbQ6IxkfugEpley and Shroeder Study Mistakenly Seeking Solitudehttps://www.sciencedaily.com/releases/2014/07/140717141851.htmGillian Sandstrom and Elizabeth Dunn "Weak Ties"https://pubmed.ncbi.nlm.nih.gov/24769739/Aron et. al "The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings"https://sites.psu.edu/digitalshred/2023/03/11/the-experimental-generation-of-interpersonal-closeness-a-procedure-and-some-preliminary-findings-aron-et-al-1997/Free Habit Builder https://www.dropbox.com/scl/fi/qb2grk3hdjq0jdjadjlsw/keystone-habit-builder.zip?rlkey=b9l9oyokmjr5r0yuqlfnypowz&st=0axr1ajr&dl=0

In this final instalment of the Habit Formation Series, we’re diving into the psychology of habits; how cues, behaviors, and rewards control your actions, and how to rewire them so they work for you instead of against you.You’ll learn why motivation isn’t something you wait for but something you create, and how to work with your brain—even if you struggle with overwhelm, self-doubt, trauma, or inconsistent energy. This episode also explores the deeper habits and core beliefs that shape your behavior, and how healing those patterns can unlock real, sustainable growth.If you feel stuck, unmotivated, or frustrated with yourself for “not following through,” this conversation will help you understand what’s actually happening in your mind—and show you how to change it step by step without shame or burnout.This episode is for anyone who wants:​better habits​stronger self-trust​more motivation​healthier routines​lasting mindset shifts​real personal growthBecause change doesn’t start with discipline.It starts with understanding your habits.Follow us on Instagram https://www.instagram.com/healing_through_habits/Free Habit BuilderConnect with Daniella at The Clown Girl Make Up https://www.facebook.com/people/The-Clown-Makeup-Girl/61577139404953/

Annabelle shares her story through Autism with her son Kaden, and she's been such an inspiration to have on the show. Listen to Episode 1 of this interview here https://open.spotify.com/episode/2rOezrGKWSkncRFLHMKnFb?si=GFt3YIqYQs6I3ZzKA6O0rgThis week we’re diving deeper with Annabelle Lockie into healthy eating, cooking from scratch, and how small habit changes can completely shift the way we live. We talk about the real-life process of cleaning up what we eat and use in our homes without falling into the trap of trying to change everything overnight. From grocery shopping habits to homemade snacks and reducing processed foods, this conversation is all about taking small, realistic steps toward a healthier life.But one of the most powerful themes in this episode is how much we learn through raising our kids. Watching what affects them—what fuels them, what overwhelms them, what helps them thrive—often ends up teaching us what our own bodies and minds need too. Parenthood becomes a mirror, and through those lessons we start building better habits for the whole family.Follow Annabelle on Instagram https://www.instagram.com/back_to_roots_living_/Factor Meal Discount Code https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=webFollow us on Instagram https://www.instagram.com/healing_through_habits/

In this episode, I sit down with Annabelle Lockie, a mother and home steader, who is passionate about cooking from scratch, reducing toxins in the home, and living a more intentional lifestyle. Her journey into health and wellness deepened after her son Kaden was diagnosed with autism at two years old.We talk about what it’s like raising a nonverbal autistic child, the challenges that come with it, and the beautiful ways kids can show us who they are and what they need, even without words. Annabelle shares how motherhood changed the way she looks at food, health, and the small choices we make every day.This conversation is a reminder that everyone has something to teach us, and that sometimes life’s biggest challenges bring unexpected gifts.If you enjoy honest conversations about growth, parenting, habits, and learning from each other, you’ll love this one.Connect with Annabelle Lockie https://www.instagram.com/back_to_roots_living_/Follow Healing Through Habits on instagram https://www.instagram.com/healing_through_habits/

If you’ve ever struggled to stay consistent, wake up earlier, build routines, or follow through on goals, this conversation breaks down the science and psychology behind habit formation in a way that’s simple, practical, and actually doable. We refer to keystone habits as coined by Charles Duhigg in The Power of Habit, and how keystone habits can change everything when it comes to working on habits that just don't seem to stick.In this 3 part Habit series, you’ll learn how to create momentum with intention, how keystone habits trigger powerful change, and why success isn’t about discipline—it’s about creating systems and micro habits towards our goals.We talk how waking up earlier can transform your mindset and productivity, how we can use sensory cues to strengthen habits, and how identity shifts happen when you start showing up for yourself. This episode is perfect for anyone who feels ready for action but also fearful of not following through again. If you’re ready to build sustainable routines, start an exercise regimen, or cut out unhealthy eating habits and finally create lasting change, this is your starting point. Receive your free habit builder here: subscribepage.io/w03B64I start this episode by sharing a listener success- and feel free to send me yours too! Connect with Alisha https://www.facebook.com/alisha.la.touche.2025Follow us on instagram where I'm very active on stories https://www.instagram.com/healing_through_habits/Come hang out for a deeper connection on facebook https://www.facebook.com/people/Healing-Through-Habits/61587184110611/

This series is a realistic, sustainable guide to building any habit you want—without relying on motivation alone.In this first episode of the Habit Field series, we break down how habits actually form by wiring our minds through repetition, environment, and consistent action. Whether you’re trying to improve home organization, create better routines, grow a business, or simply stop feeling stuck, this episode lays the foundation for long-term change.This is not a “21-day habit” promise. This is a comprehensive, science-informed framework designed for real life—especially for people navigating ADHD, burnout, or the constant overwhelm that comes with busy schedules and mental load.Throughout this series, you’ll learn how to reduce decision fatigue, build sustainable systems, and create habits that actually fit your life instead of fighting against it.If you’ve been trying to change and keep falling back into old patterns, this series will help you understand why—and give you a clear, practical path forward toward habits that last.I promised a Free guide- it is still coming, I promise. Just visit this page in a couple days and it'll be here!Come connect on Instagram! https://www.instagram.com/healing_through_habits/Or shoot me an email: [email protected]

In this episode, we talk about habits, commitment, and why overthinking keeps us stuck. If you’ve ever felt frozen by too many options, struggled with analysis paralysis, or avoided committing to a habit because you’re scared of doing it “wrong,” this conversation is for you. Through real-life examples, relatable stories, and the concept of the Freedom Paradox, we break down how too much choice can actually drain your mental energy—and why making a clear decision is often the fastest way to build better habits and regain momentum in your life.This episode is a raw, unscripted look at how habits are formed through action, not perfection. We explore fear of commitment, decision fatigue, morning routines that actually work, and how simplifying your choices helps rewire your brain for consistency. If you’re a woman who wants to create sustainable habits, reduce mental clutter, and stop feeling stuck in indecision, this episode will help you take one small, powerful step forward—without burning yourself out or trying to overhaul your entire life at once.Thanks to the Fio Bros Podcast for inspiring this episode:https://open.spotify.com/episode/0ZYdwFSAfmfPEbe6fIT0uK?si=RIjm3QizQGG8xGVCicPS9Q&t=0&pi=wVP5qqvDRISAE Follow us on Instagram:https://www.instagram.com/healing_through_habits?igsh=ZGVpdGdwMjk0czNv&utm_source=qrFacebook: https://www.facebook.com/share/1AajtxfAL1/?mibextid=wwXIfrStay updated through the newsletter and receive a free organization guide and meal planner: https://www.facebook.com/share/1AajtxfAL1/?mibextid=wwXIfr

If you’ve ever felt frustrated watching someone struggle with something you’ve already “figured out,” this episode is a reminder that growth isn’t just about progress—it’s about staying connected to where you started.In this conversation, we explore how overcoming challenges with debt, mental health, and overall wellness can quietly shift your mindset in ways that impact your relationship with others. As our habits improve and life becomes more stable, it’s easy to forget what it felt like to be in survival mode.We talk about how to rebuild empathy, strengthen healthier relationships, and develop supportive habits that keep you grounded in compassion—not comparison. This episode will help you show up in your personal and professional relationships in a way that actually supports long-term wellness, connection, and sustainable change.Follow us on IG https://www.instagram.com/healing_through_habits/

In this episode, I let you in on what’s happening behind the scenes as old core beliefs, self-doubt, imposter syndrome, and ADHD patterns start fighting for control right when the novelty wears off and consistency begins. If you’re someone who gets excited about new ideas, jumps in fast, and then suddenly feels paralyzed, overwhelmed, or convinced you should quit altogether — this one will probably hit close to home.We talk about the mental “tricks” that show up when things get hard and the urge to abandon your project gets louder. I share real life examples, hard-earned insights, and the systems we can put in place to keep ourselves moving forward without burning out or losing our creativity. Links:Healing Through Habits Instagram: https://www.instagram.com/healing_through_habits/Email: [email protected] I mention my favourite Podcast and promised to share it here:Jenna Kutcher at the Goal Digger Podcast (self development and growth for goal driven, entrepreneurial women) A MUST LISTEN https://open.spotify.com/show/0U11V31OMwksj3mg8gS0jX?si=d6166abe4b5c49fe

Dinner shouldn’t be the thing that breaks you at the end of the day — and yet, for so many women, it is.In this episode, I’m walking you through the exact 5 step meal planning system I use to get dinner on the table faster, with less mess, fewer dishes, and way less mental load. This is realistic meal planning for busy women, especially those dealing with burnout, ADHD, decision fatigue, and overwhelming routines. This isn't about eating perfectly, following strict rules, or reorganizing your whole life. This is about building a simple, repeatable meal planning routine that works with real-life. Here are the resources I promised:Your chat GPT Prompt: I am making ______ and _______,  can you give me 30 dinner ideas that use similar ingredients as these so I can overlap the ingredients. 5 step Meal plan and Guide ⁠subscribepage.io/veL4JO⁠(Budget-friendly version) Food Savers: https://a.co/d/eG1JLSW(Tupperware brand) What I use for food savers: https://a.co/d/6b6aN5D

“I don’t hate cooking or meal planning—I’m exhausted from making too many decisions in an environment that doesn’t support my mind.”- Alyssa DavidIn part 1 of this 2-part series, we talk about why starting and sticking to our dinner routines is such a struggle for women with ADHD and/or burn out. Together, we debunk our core beliefs about laziness, overwhelm, and failure, by seeing them for what they actually are.We talk about: -What the true reason is behind our avoidance when it comes to dinner routines.-Why I believe the chores we are rushing through are the things we actually yearn to enjoy. -How we can start to adjust out environment in a way that can support us in making our life satisfying again.In the second part of this series, I will share the system I use and exactly how I like to execute it each week.Here is the link to the Meal Planner Guide I'll be breaking down next week:subscribepage.io/veL4JOFollow me on Instagram: https://www.instagram.com/healing_through_habits/Email feedback or just to chat to [email protected]

Did you know only 6% of new years resolutions are achieved? In this episode, I dig deep into why it's so exciting to start a new goal, where we get lost along the way, and what we can do instead.I introduce the concepts of micro habits, delayed gratification, and habit stacking. I talk about how we can use these tools to increase our chances of success with our goals, particularly our new years resolutions.Connect with me on instagram https://www.instagram.com/healing_through_habits/Or email me and we can chat! [email protected]

In this episode, I introduce you to myself, Alyssa David, and why I chose to start this podcast.I share how grief can gift us with opportunity if we let it, proof that change has to start from within, and why I believe hardships don't have to define our futures. I walk you through the most personal and intimate moment of my life, and share the ripple effect that lead us to where we are today; here on this podcast. Connect with me on instagramhttps://www.instagram.com/healing_through_habits/

Healing Through Habits is a podcast about change- the kind that happens when you stop fighting your mind and start leaning into your “flaws” or as I like to say, “superpowers”. -Alyssa DavidHosted by Alyssa, this show explores how small, intentional habits can support healing, growth, and self-trust. We talk about why the things that feel like they’re holding you back are often the very tools you need to move forward, how to design habits that actually work for you, and why self-kindness and self-discipline don’t have to be opposites.If you’re tired of feeling overwhelmed with life’s simple stuff, feeling stuck on the bigger goals, or believing change is simply too far out of reach , this podcast will help you build progress in a way that feels rewarding.Come join me on instagram:https://www.instagram.com/healing_through_habits?igsh=ZGVpdGdwMjk0czNv&utm_source=qrRatings and reviews are apprecciated, thanks for listening to the Healing Through Habits Podcast