PODCAST · education
Health Behavior: Improving Sleep Public Service Announcement
by Sherin Kachroo
In this short podcast, I will be talking about the power of sleep and why it is the secret foundation of a healthier, more focused, and balanced life. Small changes such as limiting screen time before bed or keeping a consistent schedule lead to real improvements in my energy, mood, and daily performance. Whether you are a student, professional, or just someone trying to feel better each day, this short episode will break down why sleep matters more than you think and offer easy-to-try tips to help you rest well and wake up ready to take on the day.
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Health Behavior Sleep Public Service Announcement
Sources Used:American Psychological Association : https://www.apa.org/monitor/julaug04/strengthenNational Institute of General Medical Sciences: https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythmsHarvard Health Publishing at Harvard Medical School: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
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ABOUT THIS SHOW
In this short podcast, I will be talking about the power of sleep and why it is the secret foundation of a healthier, more focused, and balanced life. Small changes such as limiting screen time before bed or keeping a consistent schedule lead to real improvements in my energy, mood, and daily performance. Whether you are a student, professional, or just someone trying to feel better each day, this short episode will break down why sleep matters more than you think and offer easy-to-try tips to help you rest well and wake up ready to take on the day.
HOSTED BY
Sherin Kachroo
CATEGORIES
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Frequently Asked Questions
How many episodes does Health Behavior: Improving Sleep Public Service Announcement have?
Health Behavior: Improving Sleep Public Service Announcement currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Health Behavior: Improving Sleep Public Service Announcement about?
In this short podcast, I will be talking about the power of sleep and why it is the secret foundation of a healthier, more focused, and balanced life. Small changes such as limiting screen time before bed or keeping a consistent schedule lead to real improvements in my energy, mood, and daily...
How often does Health Behavior: Improving Sleep Public Service Announcement release new episodes?
Health Behavior: Improving Sleep Public Service Announcement has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Health Behavior: Improving Sleep Public Service Announcement?
You can listen to Health Behavior: Improving Sleep Public Service Announcement on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Health Behavior: Improving Sleep Public Service Announcement?
Health Behavior: Improving Sleep Public Service Announcement is created and hosted by Sherin Kachroo.
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