Health Talks by YWS

This episode explores the emotional and psychological layers of sustainable weight loss—habits, mindset shifts, identity work, and self-compassion. I have been working with Faith on this and she has TRANSFORMED in her life. She is a great individual to hear speak her truth and help people to see that so much work needs to be done on our relationship with food BEFORE we can even focus on the actual scale.What to listen for:1:33 – Faith's Story: Hitting the Wall4:21 – How Faith Found YWS6:24 – The Psychology of Change8:36 – Behavior Change & the Mental Work10:01 – The Inner Work: Childhood Patterns & Identity13:05 – Self-Love & Body Image18:13 – Pleasure Over Discipline19:15 – Faith's 3 Foundational Principles26:50 – Cultural Conditioning Around Food34:52 – Wrapping Up: Advice for Your Journey39:37 – Holistic Wellness at YWS

Prioritizing Physical & Mental Health Over Work

In this episode of Health Talks by YWS, Dr. Marshalee George and Ms. Tilly Mirsky guide you through setting and maintaining New Year's resolutions for 2025, focusing on self-love and intentionality. They emphasize the importance of holistic health involving mental, physical, and nutritional care. Listeners are encouraged to reflect on their 'why,' set realistic goals, and seek professional support. The hosts also stress celebrating small victories, accountability, and enjoying the journey toward self-improvement. Tune in for expert tips on how to make resolutions that stick and foster a healthier, happier life.00:00 Introduction to Goal Setting01:08 Welcome to Hal Talks01:22 New Year Resolutions02:58 Finding Your Why04:25 Journaling and Intentions10:07 Holistic Approach to Health11:07 Investing in Professional Help12:39 Integrated Care at YWS16:16 Final Thoughts and Encouragement

Feature Event: Weightloss with GLP1 - Semaglutide

In this episode of Health Talks by YWS, Dr. Marshalee George and co-host Ms. Tillie Mirsky delve into the complex world of digestive health, focusing on acid reflux and GERD. They discuss the importance of understanding the multiple phases of digestion and the common culprits of digestive issues such as low stomach acid, stressed states, and lack of mindful eating. The episode provides insights into the symptoms like excessive burping, bloating, and sulfur breath, and explains the mechanisms behind digestion. The hosts also share natural remedies including the use of bitters, apple cider vinegar, and mindful eating practices. They emphasize the role of medication as a short-term solution and advocate for informed, holistic treatment approaches. Perfect for viewers preparing for holiday feasting, this episode aims to help improve digestive health and enhance the overall eating experience.00:00 Understanding the Complexity of Digestion00:59 Introduction to Health Talks by YWS01:07 Holiday Eating and Digestive Issues02:05 Common Symptoms of GERD and Acid Reflux05:16 Mechanisms Behind Acid Reflux and GERD11:10 Natural Remedies and Lifestyle Changes18:51 The Role of Medication in Treating GERD22:51 Empowering Patients Through Knowledge31:58 Top Tips for Managing Acid Reflux33:55 Closing Remarks and Holiday Wishes

In this episode of 'Health Talks by YWS,' We explore breast cancer survivorship and the vital role of rehabilitation. Special guests include Dr. Patty Horning, Revital Program Director at NovaCare Rehabilitation, and Ms. Katrina Shaw, an 11-year breast cancer survivor. Dr. Horning provides insights into the Revital Rehabilitation Program, which aids cancer survivors throughout their journey, focusing on physical, social, and cognitive recovery. Ms. Shaw shares her personal journey through diagnosis, surgery, and her strategies for maintaining health post-treatment. The discussion emphasizes the importance of a strong support system, proper nutrition, and physical rehabilitation in overcoming the challenges of breast cancer.00:00 Personal Breast Cancer Journey01:24 Introducing the Guests03:11 Revital Rehabilitation Program Overview07:27 Breast Cancer Survivor's Experience15:51 Nutrition and Post-Op Care25:25 Encouragement and Support for Survivors31:17 Closing Remarks and Final Thoughts

In this heartfelt episode of 'Health Talks by YWS,' Dr. Marshalee George and Tillie Mirsky welcome breast cancer survivors Stephanie Perry and Dionne Yates. The discussion delves deep into the emotional, mental, and physical challenges faced during their diagnosis and treatment. Topics include personal stories of diagnosis, the struggles and triumphs during treatment, the importance of a support system, mental health, and the often-overlooked aspects of life after cancer such as continuous health monitoring and the need for a resilient mindset. The episode also highlights the necessity for African American women to participate in medical research and emphasizes the significance of staying physically active and maintaining faith.00:00 The Emotional Impact of Breast Cancer00:48 Introducing the Survivors02:05 Stephanie Parry's Journey09:56 The Psychological Toll of Breast Cancer14:18 Dionne Yates' Diagnosis and Treatment26:53 Post-Treatment Relief and Reflections27:17 Breast Reconstruction Challenges28:59 Embracing a New Body Image32:02 Radiation Therapy Struggles38:26 Life After Cancer: Rebuilding and Support41:46 Hydration and Health Tips48:18 Concerns About Recurrence55:27 Empowerment and Final Thoughts

In a world bustling with information, finding reliable health advice can be overwhelming. That's where Health Talks by YWS steps in. Our podcast is dedicated to spreading awareness, providing valuable health education, and sharing insightful information that resonates with everyone. Brought to you by Survivor Sources INC and hosted by Dr Marshalee George and nutritionist Ms Tillie Mirsky Health Talks by YWS will keep you informed with the latest health trends, medical advancements, and preventative care tips. They will break down complex medical jargon into language you will understand and help you gain deeper insights into medical diagnoses, will highlight the impact of nutrition on your health and well being, and explore the importance of mental health. So tune in to get empowered with knowledge and tools and let Health Talks by YWS lead you to a healthier life.