Health Unfiltered

Type 2 Diabetes transformation starts here as Shannon Farrar reveals practical breakthroughs.Health Unfiltered host Joshua D.Noland sits down with health coach Shannon Farrar to unpack her inspiringjourney conquering Type 2 Diabetes and guiding others toward vibrant living.Hear how personalized nutrition plans, strategic exercise routines, andholistic wellness practices unite to create lasting blood sugar control andrenewed energy. Throughout the conversation, Shannon shares insider coachingtechniques, stress reduction methods, and success stories that prove change ispossible at any stage. Whether you are newly diagnosed or supporting a lovedone, this episode delivers actionable insights for true diabetes empowerment.Follow, Rate, and Share to ignite your own health revolution. IN THIS EPISODE, YOU’LL LEARN:⭐ Discover a step-by-step blueprint for Type 2 Diabetes management⭐Master stress reduction techniquesthat stabilize blood sugar naturally⭐Apply personalized nutritionstrategies that fit your lifestyle and palate⭐Unlock exercise hacks that boostinsulin sensitivity in minutes a day⭐Learn coaching mindsets that turnsetbacks into unstoppable motivation  GUEST LINKS:https://www.fullcirclelifeandhealthcoaching.com/https://www.facebook.com/fullcirclelifeandhealthhttps://www.instagram.com/full.circle.life.health.coach 📕 JOSH’S BOOKS: https://www.amazon.com/author/joshuadnoland 🚀 FREE RECIPES AND MORE: https://launchyourevolution.com 🎙️ FOLLOW THE HEALTHUNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered ✅ CONNECT WITH JOSH: https://joshnoland.com

What if a tiny rhythm in your chest could rewrite your lifespan? In this high-voltage conversation, host Joshua D. Noland sits down withNorwegian best-selling author and physician Dr. Torkil Færø to reveal the PulseCure, a practical, data-driven method for reading your heart-ratevariability (HRV) and turning that insight into decades of added health span.Dr. Færøwent from overweight and overstressed to thriving by letting wearable techguide his daily choices. Now he shows you how to do the same, without drowningin numbers. Whether you’re a biohacker, an endurance athlete, or a busy parentwho wants more energy, this episode arms you with “it just works” tactics tostress less, sleep deeper, and live longer. IN THIS EPISODE, YOU’LL LEARN:⭐ HRV 101: Why the micro-gaps between heartbeats predict resilience better thanresting heart rate⭐ Wearable Wisdom: How to set up your smartwatch so it whispers, not shouts,actionable insights⭐ Stress Dashboard: Spot the three hidden behaviors tanking your nervous-system balance andfix them fast⭐ Eight Longevity Levers: Dr. Færø’s top strategies for stacking 24 healthy years ontoyour life timeline⭐ Data-Lite Living: A simple “traffic-light” framework to prevent info overload and fuelhabit change⭐ Future of Health: How personalized, preventive medicine will eclipse one-size-fits-allcare  GUEST LINKS:https://thepulsecure.com/https://www.instagram.com/dr.torkil/https://www.instagram.com/doc_torkil/ 📕 JOSH’S BOOKS: https://www.amazon.com/author/joshuadnoland 🚀 FREE RECIPES AND MORE: https://launchyourevolution.com 🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered ✅ CONNECT WITH JOSH: https://joshnoland.com

Unlock thetransformative secrets to optimal mental health in this eye-opening episode!Host Joshua D. Noland sits down with licensed therapist and nutritionist CodyCox to discuss the groundbreaking practice of combining talk therapy withnutrition to supercharge your mental and physical well-being. This episodedives deep into how the right fats, whole foods, and balanced routines canelevate your mental clarity, boost energy, and promote healing from the insideout.Discover theuntold truth about how diet influences mood, energy, and cognitive function,and why a holistic approach to mental health is the key to lasting results.Cody shares insights from his signature service, Nutritional Psychotherapy, andexplores the pivotal role of gut health in mental wellness. Whether you'reseeking clarity, energy, or a deeper understanding of your health, this episodeoffers valuable tips that can change your life. IN THIS EPISODE, YOU’LL LEARN:⭐ How combining talk therapy with nutrition can optimize mental health and overallwell-being⭐ The critical importance of fats in a healthy diet and brain function⭐ How physical fitness, nutrition, and mental health work together for a balancedlifestyle⭐ Why Omega-3 and Omega-6 balance matters for mental clarity and energy⭐ The role of gut health in mental health and how to improve it with a whole fooddiet⭐ Tips on intermittent fasting and why small, incremental changes matter⭐ Why a ketogenic or GAPS diet might be the secret to improved mental clarity⭐ The power of patience in healing and adopting a holistic, whole food lifestyle GUEST LINKS:https://beavercreekwellness.com/https://realfoodmentalhealth.com/https://www.instagram.com/beavercreekwellness 📕 JOSH’S BOOKS: https://www.amazon.com/author/joshuadnoland 🚀 FREE RECIPES AND MORE: https://launchyourevolution.com 🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered ✅ CONNECT WITH JOSH: https://joshnoland.com

Ready for a game-changing health upgrade that starts deep inside your belly? In this breakthrough episode of Health Unfiltered, host Joshua D. Noland sits down with gut-health crusader Alina Nazari (founder, Go Happy Belly) to expose the invisible villains living in your microbiome and hand you the science-backed plan to defeat them.Discover how a single bacterial imbalance can trigger everything from stubborn acne to full-blown autoimmune flare-ups, and why medications often miss the mark. Joshua and Alina unpack proven testing strategies, food fixes, and lifestyle hacks that let you transform your gut, your skin, and your life, without the guesswork. Listen in, take action, and watch your body transform.IN THIS EPISODE, YOU’LL LEARN:⭐ About the Gut Skin Connection: Why breakouts, rashes, and dryness often start in your microbiome⭐ Hidden H. pylori: Sneaky symptoms, reliable tests, and natural vs. antibiotic protocols⭐ Fasting Done Right: A step-by-step roadmap to leverage fasting without wrecking hormones⭐ Food Freedom Formula: The fats, oils, and whole foods that calm inflammation fast⭐ Autoimmune Early-Warning Signs: How to spot and stop micronutrient and toxin triggers⭐ Cholesterol Myth-Busting: Why LDL spikes really point to inflammation, not bacon overload⭐ Lifestyle Levers: Sunlight, stress management, and movement tips that keep good bacteria thrivingGUEST LINKS:https://www.gohappybelly.com/https://www.instagram.com/gohappybelly📕 JOSH’S BOOKS: https://www.amazon.com/author/joshuadnoland🚀 FREE RECIPES AND MORE: https://launchyourevolution.com🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered✅ CONNECT WITH JOSH: https://joshnoland.com

Ready for amind-blowing upgrade to your understanding of Parkinson’s Disease and metabolichealth as a whole? In this episode of Health Unfiltered, host Joshua D. Nolandsits down with the unstoppable Dr. Melanie Tidman, ICU expert, rehab guru, andDirector of Clinical Research for the Colorado Parkinson’s Foundation, toreveal how a ketogenic, low-carb, high-fat protocol is flipping the script on neurodegenerativecare.Dr. Tidmanpulls back the curtain on her groundbreaking clinical trials, explains whyconventional studies often miss the mark, and shows you how the Society ofMetabolic Health Practitioners Research Academy is rewriting the researchrulebook and teaching practitioners how to conduct sound studies of their own.Whether you’re battling Parkinson’s, coaching clients, or simply obsessing overoptimal health, this episode delivers next-level insights and actionabletactics you won’t hear anywhere else. IN THIS EPISODE, YOU’LL LEARN:⭐ Keto vs. Parkinson’s: The latest data on symptom relief, motor improvements, andquality-of-life.⭐ Metabolic Research Hacks: How Dr. Tidman’s journal club spots study flaws and designsbetter ones.⭐ Rehab Reimagined: Practical movement and occupational-therapy tips for neuro recovery.⭐ ICU Insider Tips: Decoding medical jargon and advocating for loved ones in criticalcare.⭐ Osteoporosis & Beyond: Surprising connections between bone density, diet, and metabolichealth.⭐ DIY Metabolic Tune-Up: Simple nutrition and exercise tweaks to future-proof yourbrain and body.  GUEST LINKS:https://www.youtube.com/@melanietidman407 To contact Dr. Tidman about her research in Parkinson’s Disease, you can email her at:[email protected] (NOTE: there is no “s” in Parkinson) For general questions for Dr. Tidman, you can contact her at: [email protected] Studies published by Dr. Tidman and her team:Tidman MM,White DR, White TA. Symposium for Metabolic Health 2024: Conference report andsummary of highlights. https://journalofmetabolichealth.org/index.php/jmh/article/view/104 Melanie MTidman, Dawn Reid White & Tim A White (13 Jun 2024): Impact of a keto dieton symptoms of Parkinson’s disease, biomarkers, depression, anxiety and qualityof life: a longitudinal study, Neurodegenerative Disease Management. https://pubmed.ncbi.nlm.nih.gov/38869924/ Tidman MM.The ketogenic diet and MetSyn in Parkinson’s disease - Symptoms, biomarkers,depression and anxiety: A case study. https://journalofmetabolichealth.org/index.php/jmh/article/view/93 Tidman M(March 31, 2022) Effects of a Ketogenic Diet on Symptoms, Biomarkers, Depressionand Anxiety in Parkinson’s Disease: A Case Study. https://pubmed.ncbi.nlm.nih.gov/35505754/ Tidman, M.,White, D. & White, T. (2021). Effects of an LCHF/Ketogenic Diet on Biomarkers,Symptoms, Anxiety, and Depression in Parkinson’s Disease: A Pilot Study, NeurodegenerativeDisease Management, 29 July 2021. https://pubmed.ncbi.nlm.nih.gov/35179078/ January2020: Tidman M, Skotzke E. Effects of a community-based exercise program onmobility, balance, cognition, sleep ADLs and QOL in Parkinson’s disease: apilot study. Abstract Only: https://www.tandfonline.com/doi/10.2217/nmt-2019-0027?url_ver=Z39.882003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed  📕 JOSH’S BOOKS: https://www.amazon.com/author/joshuadnoland 🚀 FREE RECIPES AND MORE: https://launchyourevolution.com 🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered ✅ CONNECT WITH JOSH: https://joshnoland.com

Join Joshua D. Nolandon an eye‑opening solo episode of Health Unfiltered as he unpacksthe unexpected wisdom gained from a road trip with his brother. Discover howshaking up your routine can turbo‑charge mental health, why a carnivore dietcan survive gas‑station temptations, and the radical way Joshua kicked hislifelong cannabis habit through self‑guided psychedelic therapy. Plus, get theinside scoop on his brand‑new mindset journal, “Thrive & Shine,”designed to help you lock in self‑care rituals that actually stick. If you’recraving a powerful, honest blueprint for personal transformation, this episodedelivers the upgrades. IN THIS EPISODE, YOU’LL LEARN:⭐ Why strategic disruption” of your daily routine can reboot mental resilience⭐ Real‑world hacks for staying carnivore‑compliant on the open road⭐ Step‑by‑stepinsights into using psychedelics for addiction recovery, safely and ethically⭐ Howto build an ironclad support system (even if you feel totally alone)⭐ Thecore pillars behind the Thrive & Shine journal and how to launchyour own self‑care habit loop 📕 JOSH’S BOOKS: https://www.amazon.com/author/joshuadnoland 🚀 FREE RECIPES AND MORE: https://launchyourevolution.com 🎙️ FOLLOW THE PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered ✅ CONNECT WITH JOSH: https://joshnoland.com

Ready for a transformativedeep‑dive into the unseen forces that shape your health and destiny? HostJoshua D. Noland sits down with Gizela Rodrigues and TheInfinite Love Collective to reveal a breakthrough blueprint for self-healingrooted in ancient wisdom and cutting‑edge energy work.From hiddenshafts beneath Egypt’s pyramids to telepathic guidance and etheric surgeries,Gizela shares magical real‑world stories that blur the line betweenscience and spirit. Discover how the energy of places can accelerate healing,why love is the ultimate frequency hack, and how to reclaim vibrant health andintuition.Whetheryou’re battling chronic pain, craving spiritual expansion, or simply curiousabout the spectrum of reality most humans never perceive, this immersiveconversation delivers actionable insights and awe‑inspiring revelations youwon’t hear anywhere else. INTHIS EPISODE, YOU’LL LEARN:⭐ Themeaning of life⭐ Whylove is above all⭐ Whothe Infinit Love Collective is⭐ Howalternative healing methods tap into your body’s innate self-repair circuits⭐ Thescience (and mystery) behind energy healing, channeling⭐ Energiesof sacred sites⭐ Whyembracing love and the unknown is key to sustainable well-being⭐ Tipsfor integrating herbs, teas, and essential oils with modern wellness practices⭐ Gizela’sstory of recovering from fibromyalgia, trauma, and more  GUEST LINKS:https://www.instagram.com/gizelainfinitelovehttps://www.facebook.com/gizelainfinitelove/ 📕 JOSH’S BOOKS: https://www.amazon.com/author/joshuadnoland 🚀 FREERECIPES AND MORE: https://launchyourevolution.com 🎙️ FOLLOW THE PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered ✅ CONNECT WITH JOSH: https://joshnoland.com

Join host Joshua D. Noland and guest Ruben Gomez for an exclusive, insightful, and transformative conversation on the Seasonal Movement. Discover how aligning with natural rhythms can supercharge your energy, amplify your clarity, and spark your creativity. Dive into Ruben’s revolutionary approach to combating seasonal affective disorder, improving sleep patterns, and living in harmony with your environment so you can thrive all year long. Get ready to unlock your true potential by tapping into the remarkable benefits of nature’s flow.IN THIS EPISODE, YOU’LL LEARN:⭐ How to adjust your daily routines to harness the powerful influence of each season⭐ Proven techniques for combating seasonal affective disorder and boosting mental wellness⭐ Why lighting patterns and natural rhythms are critical for sustainable productivity⭐ The role of epigenetics in optimizing energy, creativity, and overall health⭐ Practical strategies for balancing rest and stress in alignment with seasonal changes⭐ Tips for leveraging technology and genetic insights to create personalized health routinesGUEST LINKS:https://linktr.ee/theseasonalmovement📕 JOSH’S BOOKS: https://www.amazon.com/author/joshuadnoland🚀 FREE RECIPES AND MORE: https://launchyourevolution.com🎙️ FOLLOW THE PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered✅ CONNECT WITH JOSH: https://joshnoland.com

Join host Joshua D. Noland as he sits down with renowned professional organizer Janet Taylor to explore how a clutter-free environment can revolutionize youroverall well-being. Discover how physical space impacts mental clarity, learn mindset shifts that help you maintain an organized lifestyle, and uncoversimple strategies for transforming your home into a wellness oasis. This compelling conversation delves deep into letting go of sentimental items, establishing designated storage areas, and creating a peaceful bedroom retreatthat enhances your sleep. Tune in to unlock the secret power of organization and elevate your health like never before! IN THIS EPISODE, YOU’LL LEARN:⭐ How physical clutter directly influences mental health and emotional balance⭐Powerful mindset shifts to maintain an organized and wellness-focused home⭐ Practical tips for meal planning, grocery shopping with a list, and reducing food waste⭐ Best practices for letting go of sentimental items and overcoming declutteringchallenges⭐ Ways to design a bedroom environment that fosters more profound, restful sleep⭐ Strategies for donating, recycling, and repurposing items to give them new life⭐The value of designated storage spaces and scheduling regular “tidy time”⭐ Why perfectionism can be an obstacle and how to focus on functional organizationinstead GUEST LINKS:https://janetmtaylor.com/https://www.instagram.com/janettheorganizer 📕 JOSHUA’S BOOKS: https://amzn.to/3Fsc0Yn 🚀 FREE RECIPES AND MORE: https://launchyourevolution.com 🎙️ FOLLOW THE PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered ✅ CONNECT WITH JOSHUA: https://joshnoland.com

Join host Joshua D. Noland and co-host Brandon Morris asthey dive into a thought-provoking conversation with award-winning fractionalCOO and business coach, Sha Cannon. Discover how to break free from corporateconstraints, harness a powerful mindset, and design a life of ultimatefreedom—financially and geographically. In this transformative episode, Sha’shares her journey to location independence, her strategies for conqueringimposter syndrome, and the importance of prioritizing experiences over materialpossessions. Explore how intentional self-care, embracing fear, and settingfirm boundaries can ignite your mental well-being and elevate your overall happiness.Tune in and unlock the blueprint for living the life you truly want. YOU’LL LEARN:⭐How to Break Free from Corporate Constraints.⭐ How to Cultivate a Powerful Mindset.⭐ How to Design a Life of Ultimate Freedom—Financially andGeographically. ⭐Tips for Conquering Imposter Syndrome.⭐ How to Prioritize Experiences Over Material Possessions. ⭐ How Setting Firm Boundaries Can Enhance Your MentalWell-Being and Elevate Your Overall Happiness.⭐The Blueprint for Living the Life You Truly Want. GUEST LINKS:https://shacannon.com/https://www.facebook.com/ShaCannonhttps://www.instagram.com/shacannoncoo/ 📕 JOSHUA’S BOOKS: https://amzn.to/3Fsc0Yn 🚀 FREE RECIPES AND MORE: https://launchyourevolution.com 🎙️ FOLLOW THE PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered ✅ CONNECT WITH JOSHUA: https://joshnoland.com

Join host Joshua D. Noland and special guest Ron Matthews, a physicist and former victim of violence turned empowered innovator, for a revolutionary discussion on how to align science and spirituality to unlock optimal health. Discover Ron’s groundbreaking “personal demon demolisher” technique to conquer inner roadblocks, along with the powerful ways quantum physics can elevate human consciousness, supercharge affirmations, and visualize vivid outcomes to get what you want. Challenge the myth of mediocrity, explore the link between material success and true happiness, and learn how to create a transformative blueprint for your future. This is the ultimate episode for anyone seeking a life of balance, clarity, and boundless possibility.GUESTLINKS:https://www.instagram.com/marangyi/ 📕 JOSHUA’S BOOKS: https://amzn.to/3Fsc0Yn 🚀 FREERECIPES, PORTABLE PROTEIN GUIDE, AND MORE: https://launchyourevolution.com 🎙️ FOLLOW THE PODCAST ONALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered ✅ CONNECT WITH JOSHUA: https://joshnoland.com

Join host Joshua D. Nolandand former rock star turned life coach Chris Baus on an unforgettable journeyinto the heart of men’s mental health. In this insightful and empoweringepisode, Chris reveals how he rose from the depths of addiction andhomelessness to redefine his life’s purpose through helping others. Discoverthe game-changing impact of finding balance between strength and sensitivity,the astonishing power of exercise over opioids, and the vital importance ofopen communication in relationships. From high-pressure careers to the truthbehind low testosterone levels, Chris brings a bold perspective to theever-evolving definition of masculinity. Tune in to unlock essential strategiesfor personal growth, mental resilience, and genuine connection. GUESTLINKS:https://www.instagram.com/awarenesstoobtain 📕 JOSHUA’S BOOKS: https://amzn.to/3Fsc0Yn 🚀 FREERECIPES, PORTABLE PROTEIN GUIDE, AND MORE: https://launchyourevolution.com 🎙️ FOLLOW THE PODCAST ONALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered ✅ CONNECT WITH JOSHUA: https://joshnoland.com

In this remarkableand inspiring episode, host Joshua D. Noland and co-host Brandon Morris dive into the vital conversation aroundmen’s mental health. Discover breakthrough insights on why maintaining genuinefriendships can be so challenging, and learn how rapidly changing societalexpectations shape men’s sense of responsibility and identity.Joshua and Brandon share transformative strategies for self-reflection and gratitude practices,uncovering how these simple yet profound tools can spark purpose, meaning, andpersonal growth. From candid discussions about maintaining relationships to an upliftingaccount of sobriety, this episode is packed with powerful revelations anduplifting moments. Join us for an enlightening conversation that just mightredefine your perspective on men’s health and well-being. This episode is brought to you by:BALANCED BODY & MIND: A Weekly Planner & DailyJournal for Building Better Habits: https://amzn.to/42a7S8O 🚀 Fuel Up Anywhere, Anytime with the PortableProtein Solutions Guide!Discover quick and easy high-protein meals and snacks perfect for busy days,travel, or when cooking isn’t an option. This FREE guide is packed with tipsand ideas for living the protein lifestyle on the go, it will help you stayfull, energized, and on track wherever life takes you. Downloadyour copy at https://launchyourevolution.com. ✅ Connect with Josh:Website - https://joshnoland.comYouTube - https://www.youtube.com/@JoshdNolandFacebook - https://www.facebook.com/Joshuadnoland/Instagram - https://www.instagram.com/joshdnolandTikTok - https://www.tiktok.com/@joshnoland

Join host Joshua D.Noland, co-host Brandon Morris, and special guest Daniel Gospodarek for anunforgettable, game-changing conversation that delves into the innovative worldof recovering from traumatic brain injury (TBI). Drawing on his personaljourney and professional expertise as a therapist, Daniel reveals thebreakthrough approaches and empowering techniques that can dramatically reshapethe healing process. Discover how transformative therapies, resilience, and thepower of hope can lead to astonishing progress—even after life-alteringchallenges. Tune in to uncover the vital tools and insights that can help youor a loved one reclaim life, health, and independence after TBI. Connect with Danielat: https://www.revitalizementalhealth.com 🚀 Fuel Up Anywhere, Anytime with the PortableProtein Solutions Guide!Discover quick and easy high-protein meals and snacks perfect for busy days,travel, or when cooking isn’t an option. This FREE guide is packed with tipsand ideas for living the protein lifestyle on the go, it will help you stayfull, energized, and on track wherever life takes you. Downloadyour copy at https://launchyourevolution.com. ✅ Connect with Josh:Website - https://joshnoland.comYouTube - https://www.youtube.com/@JoshdNolandFacebook - https://www.facebook.com/Joshuadnoland/Instagram - https://www.instagram.com/joshdnolandTikTok - https://www.tiktok.com/@joshnoland This episode is brought to you by:BALANCED BODY & MIND: A Weekly Planner & DailyJournal for Building Better Habits: https://amzn.to/42a7S8O

Immerse yourself inthis life-changing conversation between host Joshua D. Noland and guest BenNevares, where they explore Ben’s remarkable road to recovery from drug and alcoholaddiction and uncover the powerful strategies he used to rebuild his life.Discover how Ben’s innovative pre-workout formula, along with the essentialbenefits of creatine, cold plunges, saunas, and targeted strength training, canhelp you redefine your own fitness journey. Learn about the five key areas ofstrength training that will elevate your health and performance to the nextlevel. Tune in now and experience this inspiring episode that could transformyour fitness path forever.Connect with Benat:https://www.instagram.com/bennevares/ 🚀 Fuel Up Anywhere, Anytime with the PortableProtein Solutions Guide!Discover quick and easy high-protein meals and snacks perfect for busy days,travel, or when cooking isn’t an option. This FREE guide is packed with tipsand ideas for living the protein lifestyle on the go, it will help you stayfull, energized, and on track wherever life takes you. Downloadyour copy athttps://joshnoland.com. ✅Connect with Josh:Website -https://joshnoland.comYouTube -https://www.youtube.com/@JoshdNolandFacebook -https://www.facebook.com/Joshuadnoland/Instagram -https://www.instagram.com/joshdnolandTikTok -https://www.tiktok.com/@joshnoland This episode is brought to you by:BALANCED BODY & MIND: A Weekly Planner & DailyJournal for Building Better Habits:https://amzn.to/42a7S8O

In this episode, hostJoshua D. Noland and sleep coach Keri Cooper delve deep into the magical impact of a goodnight’s rest on your mental well-being and daily performance. Discover howlate-night snacking, alcohol consumption, and screen time before bed cansabotage your sleep, and learn how the irresistible power of sunlight, freshair, and exercise can reset your internal clock. Whether you’re craving moreenergy, better focus, or an uncompromising approach to self-care, theseinsights will guide you toward the next-level sleep you’ve been dreaming of.Tune in now and embark on a journey to reclaim your nights and transform yourlife—one dream at a time.Connect with Keriat: https://sleepsolutionsbykeri.com/ 🚀 Fuel Up Anywhere, Anytime with the PortableProtein Solutions Guide!Discover quick and easy high-protein meals and snacks perfect for busy days,travel, or when cooking isn’t an option. This FREE guide is packed with tipsand ideas for living the protein lifestyle on the go, it will help you stayfull, energized, and on track wherever life takes you. Downloadyour copy athttps://joshnoland.com. ✅Connect with Josh:Website -https://joshnoland.comYouTube -https://www.youtube.com/@JoshdNolandFacebook -https://www.facebook.com/Joshuadnoland/Instagram -https://www.instagram.com/joshdnolandTikTok -https://www.tiktok.com/@joshnoland

In this exciting episode of Health Unfiltered, host Joshua D. Noland is joined by guest co-host Brandon Morris and special guest Benjamin Smith to explore groundbreaking approaches to health and wellness. They dive into the Ultimate Health Model, discussing the importance of addressing root causes and adopting a holistic mindset for lasting vitality. Discover insights into the carnivore diet, the science behind structured water, and the benefits of fulvic and humic acid supplements. Tune in for an engaging conversation packed with actionable takeaways and transformative ideas! Connect with Benjamin at: https://ultimatehealthmodel.com/   🚀 Fuel Up Anywhere, Anytime with the Portable Protein Solutions Guide! Discover quick and easy high-protein meals and snacks perfect for busy days, travel, or when cooking isn’t an option. This FREE guide is packed with tips and ideas for living the protein lifestyle on the go, it will help you stay full, energized, and on track wherever life takes you. Download your copy at https://joshnoland.com.   ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland   Sponsor Links: BALANCED BODY & MIND: A Weekly Planner & Daily Journal for Building Better Habits: https://amzn.to/42a7S8O

Join host Joshua D. Noland and special guest Brandon Morris for a thrilling deep dive into Brandon’s first-time journey on the carnivore diet. In this electrifying conversation, they share personal breakthroughs, discuss the remarkable impact on weight loss and gut health, and highlight how embracing this bold lifestyle can ignite powerful transformations in overall well-being. Discover the discipline, character development, and life-changing benefits that make the carnivore diet a revolutionary choice for those seeking enduring vitality. Don’t miss this insight-packed episode—it might just redefine how you approach health and nutrition.   🚀 Fuel Up Anywhere, Anytime with the Portable Protein Solutions Guide! Discover quick and easy high-protein meals and snacks perfect for busy days, travel, or when cooking isn’t an option. This FREE guide is packed with tips and ideas for living the protein lifestyle on the go, it will help you stay full, energized, and on track wherever life takes you. Download your copy at https://joshnoland.com.   ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

Prepare to be inspired as host Joshua D. Noland and guest co-host Brandon Morris dive deep with veteran and visionary entrepreneur Alan Wiederhold—founder of Neuma Health. Discover how Alan’s remarkable path from the employee benefits sector to exploring mind-expanding therapies sparked a movement to reinvent mental health. Explore the profound therapeutic potential of psychedelics, the heritage and impact of psychedelic mushrooms, and how a shift away from pure profit toward genuine human value could reshape our society. Tune in for an immersive conversation that pushes boundaries, challenges perceptions, and spotlights the future of transformative wellness.   Connect with Alan at: https://www.neuma.health/   🚀 Fuel Up Anywhere, Anytime with the Portable Protein Solutions Guide! Discover quick and easy high-protein meals and snacks perfect for busy days, travel, or when cooking isn’t an option. This FREE guide is packed with tips and ideas for living the protein lifestyle on the go, it will help you stay full, energized, and on track wherever life takes you. Download your copy at https://joshnoland.com.   ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this compelling episode, host Joshua D. Noland sits down with interior design expert Kristina Browning to reveal how our physical spaces wield immense influence over our daily habits, moods, and overall well-being. Discover the art of crafting functional layouts that streamline life’s demands, explore smart home innovations that adapt to your needs, and learn how subtle shifts in lighting can spark remarkable improvements in sleep quality and energy levels. Join us and uncover actionable insights to rethink, refine, and truly elevate the spaces you call home. Connect with Kristina at: https://www.spaceandreason.com/   🚀 Fuel Up Anywhere, Anytime with the Portable Protein Solutions Guide! Discover quick and easy high-protein meals and snacks perfect for busy days, travel, or when cooking isn’t an option. This FREE guide is packed with tips and ideas for living the protein lifestyle on the go, it will help you stay full, energized, and on track wherever life takes you. Download your copy at https://joshnoland.com.   ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this transformative episode of Health Unfiltered, host Joshua D. Noland and Dr. Kate Ricciardi dive deep into the intricate connection between inflammation, mindset, and gut health. Together, they explore personalized strategies for optimizing digestive health, managing stress, and achieving balance through diet, exercise, and quality sleep. Discover practical insights on fasting, home cooking, and addressing specific health concerns such as hormonal shifts and autoimmune conditions. Tune in to learn how mindset and holistic wellness can revolutionize your gut health and overall well-being! Connect with Dr. Kate at: https://www.digestionbydesign.com/   🚀 Fuel Up Anywhere, Anytime with the Portable Protein Solutions Guide! Discover quick and easy high-protein meals and snacks perfect for busy days, travel, or when cooking isn’t an option. This FREE guide is packed with tips and ideas for living the protein lifestyle on the go, it will help you stay full, energized, and on track wherever life takes you. Download your copy at https://joshnoland.com.   ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this fascinating episode of Health Unfiltered, host Joshua D. Noland sits down with movement coach James McCambridge to uncover the science of skill acquisition and its profound impact on the brain and body. James shares his journey from getting bullied in childhood to becoming a specialist in the mind-body connection, exploring topics like pain perception, learning new skills, and the role of balance and mindset in overcoming challenges. Discover practical tips to improve focus, mental health, and overall well-being through physical activities and exercises. Tune in to unlock the secrets to mastering skills and thriving in life! Connect with James at: https://www.rewirend.com/   🚀 Fuel Up Anywhere, Anytime with the Portable Protein Solutions Guide! Discover quick and easy high-protein meals and snacks perfect for busy days, travel, or when cooking isn’t an option. This FREE guide is packed with tips and ideas for living the protein lifestyle on the go, it will help you stay full, energized, and on track wherever life takes you. Download your copy at https://joshnoland.com.   ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this enlightening episode of Health Unfiltered, host Joshua D. Noland and guest Susan Holman uncover the surprising parallels between Ayurveda and The Protein Lifestyle methodologies. Together, they explore the holistic foundations of both approaches, highlighting their impact on hormone balance, aging, and overall well-being. The discussion dives into the transformative benefits of practices like breathing exercises, meditation, and martial arts. Tune in to discover how ancient wisdom and modern strategies combine to create a balanced, healthy lifestyle. Don’t miss this journey into holistic health!   Connect with Susan at: https://wellnesschique.com/   🚀 Fuel Up Anywhere, Anytime with the Portable Protein Solutions Guide! Discover quick and easy high-protein meals and snacks perfect for busy days, travel, or when cooking isn’t an option. This FREE guide is packed with tips and ideas for living the protein lifestyle on the go, it will help you stay full, energized, and on track wherever life takes you. Download your copy at https://joshnoland.com.   ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this transformative episode of Health Unfiltered, host Joshua D. Noland sits down with Dr. Robb Kelly to explore the profound connection between trauma, addiction, and discipline. Both share their personal battles with addiction and the role that self-care and discipline played in their recovery journeys. The conversation delves into the impact of social media, the challenges of balancing work and family life, and the power of the mind to break harmful patterns and habits. Tune in for an inspiring discussion packed with actionable insights and hope for transformation!   Connect with Dr, Robb at: https://robbkelly.com/   🚀 Fuel Up Anywhere, Anytime with the FREE Portable Protein Solutions Guide! Discover quick and easy high-protein meals and snacks perfect for busy days, travel, or when cooking isn’t an option. Packed with tips and ideas for living the protein lifestyle on the go, this guide will help you stay full, energized, and on track wherever life takes you. Get your FREE download at https://joshnoland.com.   ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this enlightening episode of Health Unfiltered, host Joshua D. Noland and guest Alexis Sams dive deep into the complexities of food allergies, sensitivities, and adverse reactions. Discover how the body’s immune system responds to certain foods, and learn holistic approaches to healing and restoring balance. Alexis shares valuable insights on understanding natural reactions to food and how fitness can play a vital role in the healing process. Tune in for practical advice to empower your health and transform your relationship with food!   Connect with Alexis at: https://myfoodclues.com   🚀 Fuel Up Anywhere, anytime with the FREE Portable Protein Solutions Guide! Discover quick and easy high-protein meals and snacks perfect for busy days, travel, or when cooking isn’t an option. Packed with tips and ideas for living the protein lifestyle on the go, this guide will help you stay full, energized, and on track wherever life takes you. Get your FREE download at https://joshnoland.com.   ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this motivating episode of Health Unfiltered, host Joshua D. Noland sits down with fitness expert Chad Austin to explore how to kickstart your fitness journey and stay motivated for the long haul. Chad shares his personal story as a trainer, insights on adapting fitness to your lifestyle, and how to avoid common pitfalls that derail progress. Discover the power of customization in workout programs, managing injuries, and the benefits of an elimination diet. Tune in to take charge of your health and make fitness work for you! Connect with Chad at: https://www.thefitnesspivot.com/ Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com. ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland Don’t miss this opportunity to grab a free copy of Chad’s book, Make Fitness a Priority: https://the-fitness-pivot.ck.page/5c077ea04b Healthy Holidays Accountability Challenge/ The Fitness Pivot Accountability Group: https://www.skool.com/the-fitness-pivot-9914/about

In this empowering episode of Health Unfiltered, host Joshua D. Noland welcomes Michelle Steiner, an advocate for disabilities, to share her inspiring journey. Together, they explore personal experiences with learning disabilities, uncovering strategies for self-advocacy and overcoming challenges. The conversation dives into creative outlets like writing, publishing, and photography, as well as the transformative benefits of exercise for individuals with learning disabilities. Michelle’s message of self-acceptance, resilience, and focusing on strengths will leave you inspired to embrace your unique abilities and never give up. Tune in for an uplifting discussion packed with actionable insights! Connect with Michelle at: https://www.mrsmichellesmission.com Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com. ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this powerful episode of Health Unfiltered, host Joshua D. Noland and co-hosts Brandon Morris and Alfredo Zapata are joined by men’s health expert Michael Kummer to explore the essentials of testosterone optimization. Together, they dive into the benefits and potential drawbacks of Testosterone Replacement Therapy (TRT) and discuss natural ways to boost testosterone levels. Discover how HCG can support your body’s natural production, and learn practical strategies to enhance vitality, strength, and overall wellness. Tune in for expert insights and actionable tips to help men take control of their health naturally. Connect with Michael at: https://michaelkummer.com/ Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com. ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this compelling episode of Health Unfiltered, Tatianna Graham shares her transformative journey of healing and self-discovery through dance, physiotherapy, and yoga. Tatianna opens up about her experience with a running injury, revealing the power of active therapy and the essential role of home exercises in recovery. Together, we explore the mind-body connection, the benefits of yoga, balanced nutrition, and the importance of easing into new exercise routines. Tune in for Tatianna’s inspiring insights on movement as a pathway to wellness and how you can harness these principles for a healthier, more vibrant life! Connect with Tatianna at https://www.instagram.com/tatiannagrahaminc/ Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com. ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this thought-provoking episode of Health Unfiltered, your host Joshua Noland and guest Nate Scheer explore how to live a full and vibrant life by practicing mental fitness, kindness, and taking measured risks. Nate is an officer in the U.S. Air Force currently stationed in the UK and he has a passion for helping others with their mental health. They also discuss the impact of self-care, mindfulness, and the power of self talk on our perceptions and daily experiences. Joshua and Nate discuss valuable parenting insights, highlighting the importance of allowing children to learn from their own mistakes. This episode is packed with lessons on embracing challenges, cultivating kindness, and stepping out of your comfort zone. Tune in for an inspiring conversation that will leave you ready to live boldly and with purpose! Connect with Nate at https://www.facebook.com/MindForce Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com. ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this captivating episode of Health Unfiltered, Joshua and fitness coach Drew Griesel dive into the art of biohacking, self-care, and the small, powerful habits that can transform health. Discover Drew’s journey from martial arts to holistic wellness, and explore practical tips on fasting, cold therapy, and hydration to boost physical and mental well-being. Joshua and Drew share insights on sustainable health transformations, the impact of dietary choices, and how to achieve big results with incremental lifestyle changes. Tune in for a unique take on wellness that blends science, discipline, and personal growth. Connect with Drew at https://www.primalwellnesscoaching.com/ Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com. ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this enlightening episode of Health Unfiltered, Joshua and Shalini dive deep into holistic wellness, exploring the mind-body connection through practices like Reiki and Yoga. Discover the transformative power of integrative nutrition, bio-individuality, and the eight limbs of yoga. They also discuss how community, relationships, and spirituality contribute to mental well-being. Tune in for powerful insights into balancing life through self-discovery and connection, and learn how you can apply these tools to achieve lasting wellness. Connect with Shalini at https://www.mindspacejourney.org/ Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this inspiring episode of Health Unfiltered, Morgan Ekovich shares her journey from competitive sports to holistic health coaching, emphasizing the impact of micro habits on sustainable wellness. Joined by co-host Alfredo Zapata, we explore how to build lasting healthy routines without restrictive dieting. We discuss mindful eating, personal growth, and the importance of mental well-being, along with practical tips on getting quality sleep, cold immersion therapy, and morning routines. Tune in for valuable insights to achieve balance and lasting success. Don’t miss Morgan’s podcast, Empower Her Wellness, focused on women's health and well-being. Connect with Morgan at https://www.facebook.com/GetFitwithMELLC/. Want to learn how to prepare high-protein, low-carb meals effortlessly? Get your FREE copy of Effortless High-Protein, Low-Carb Meals, featuring three easy recipes to support weight loss and fight chronic disease. Download it now at https://joshnoland.com. ✅ Connect with Josh: Website - https://joshnoland.com YouTube - https://www.youtube.com/@JoshdNoland Facebook - https://www.facebook.com/Joshuadnoland/ Instagram - https://www.instagram.com/joshdnoland TikTok - https://www.tiktok.com/@joshnoland

In this transformative episode of Health Unfiltered, Tra Urban shares her inspiring journey of recovery from a life-altering accident, emphasizing the importance of positive thinking and taking control of one’s health. As a trauma specialist, Tra explains muscle testing—a powerful technique for accessing the subconscious mind to release unprocessed emotions. Learn how she helps clients overcome trauma and reclaim their lives. Explore more about her work at https://shifttrauma2triumph.com/. Tune in for tools to inspire healing and personal empowerment!

In this enlightening episode of Health Unfiltered, Megan Nolan shares her journey as a mental health warrior and advocate, diving into the power of yoga, meditation, and morning routines for achieving mental wellness. Discover her "3 Steps to Amplify Your Morning Routine," tips to manage anxiety upon waking, and how to avoid self-care overwhelm. Megan also discusses her favorite affirmations, her book The Warrior's Journey, and insights from her Purposeful Powerhouse Podcast. Tune in for practical tools to cultivate inner peace and start your day with purpose! To get your free checklist, visit: https://www.giftfrommegan.com Connect with Megan at: https://www.megan-nolan.com/

In this inspiring episode of Health Unfiltered, we explore the incredible journey of Thomas Moon (TJ), who overcame the challenges of foster care, adoption, and disability. With the unwavering support of his adoptive parents, TJ learned to embrace independence, promoting both physical and mental well-being along the way. Now a motivational speaker, TJ shares insights on resilience, empowerment, and disability advocacy. Tune in to hear his remarkable story and learn how to overcome challenges no matter the circumstances. Connect with Thomas at disabilityspeaker.org/

In this empowering episode of Health Unfiltered, Josh and Amy Novotny explore how to naturally alleviate pain, stress, and anxiety by calming the nervous system. From understanding the nervous system’s connection to pain to addressing myths around aging and injury, we discuss practical strategies you can use at home to find relief. Learn how to use stairs for recovery, prevent gym injuries, and the right way to walk for better health. Connect with Amy Novotny, and learn more at p⁠abrinstitute.com⁠

In this solo episode of Health Unfiltered, Joshua reflects on his journey through Sober October, discussing his challenges with cannabis, including how he quit substances to prioritize sleep and self-improvement. He shares personal insights into managing heartburn without medication, adapting his diet, and working with a therapist to uncover trauma. Joshua also provides exciting updates on The Protein Lifestyle Cookbook, shares favorite recipes, and discusses podcast challenges, cancellations, and future plans. Tune in for real talk, resilience, and inspiration to live a healthier, substance-free lifestyle. Visit joshnoland.com for more.

In this empowering episode of Health Unfiltered, we explore the inspiring journey of a woman who reclaimed her health after years of unhealthy practices while trying to keep up with the demands of ballet. Battling body image pressures and eating disorders, she transformed her life by overcoming injuries and launching her own coaching business. Learn how she broke free from toxic standards, healed both mentally and physically, and now empowers other women to take control of their health. Tune in for motivation, actionable insights, and real transformation! Connect with Alexandria on Instagram @fitlex_coach

In this jaw-dropping episode of Health Unfiltered with guest host Brandon Moris, we reveal the inspiring story of Jerry Brazie, who lost 50 pounds in five months by walking and eating the carnivore diet. Discover the secrets behind his transformation, how he stayed motivated, and why this approach might be the game-changer you've been looking for. You can connect with and learn more about Jerry at https://jerrybrazie.com/ Check out Brandon's YouTube channel at https://www.youtube.com/@CityZilla

Dillan and Josh dive into the various injuries they've experienced over the years, sharing the techniques and practices that aided in their healing and recovery. They also explore the benefits of extended fasting and discuss a few memorable highlights in this episode. Learn more about Dillon and connect with him at thelimitlesstheory.com

We chat with Shaun Spencer about his journey through adversity and how he cultivated a positive mindset. Shaun shares personal stories of resilience, actionable strategies for overcoming challenges, and insights into building mental strength. Whether you're facing a tough time or looking for ways to improve your mindset, Shaun’s wisdom and experience will leave you motivated to turn obstacles into opportunities for growth. Learn more about Shaun here: https://shaunjspencer.com/

Joshua D. Noland and Brennan Falks discuss The Secret Link Between Healthy Relationships and Lasting Wellness in the first episode of the Health Unfiltered Podcast. Visit Brennan's link tree to learn more about him: https://linktr.ee/pathtogreat Visit Josh's link tree to learn more about him: https://linktr.ee/joshdnoland