Healthy Families YYC

This Mother's Day episode is not a tips list - it's a heartfelt message to every mom who's exhausted, overwhelmed…and still showing up anyway. From the invisible mental load to the "always on" nervous system, today of all days you deserve to name what as a mom you’re always quietly carrying. Dr. Lindsay discusses good-enough parenting, her own personal stories of dropping balls and showing up anyway, and the science of co-regulation. Because your kids don't need you to be perfect - they need you to be present, and to come back when you miss it. You were never meant to carry this alone. Happy Mother's Day, mamas.Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

From the house, to the cabin, to the occasional “drunkie-bunkie,” this episode is all about sleep, mattresses, pillows and why the “perfect” setup is not actually the goal. Dr. Lindsay shares practical guidance on what matters most in a mattress, how motion isolation can help couples sleep better, why movement during sleep is healthy and how to think differently about pillows. The real takeaway? Health is adaptability. We want a body that can handle variety and still rest, recover, and wake up feeling good.Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Friede Kiernan of Healthy Families Chiropractic discusses walking as a powerful, often overlooked tool for health. Walking requires complex, full-body coordination of balance, posture, muscles, and joints. She explains that regular walking supports mental wellbeing by improving memory, focus, mood, emotional balance, and stress regulation through steady rhythmic input that helps the nervous system feel calm and safe, which can even help sleep and digestion. Dr. Friede also explains that walking is accessible, low impact, and suitable for most fitness levels; research suggests that just 30 minutes of brisk walking four to five times per week can unlock extraordinary benefits…but starting slowly and focusing on consistency is the best way to build your walking routine. Outdoor walking further enhances nervous system regulation through natural light, fresh air, and reduced stress hormones, which is why it’s a key component of Dr. Friede’s biweekly weekend Walk & Wellness group.Follow Dr. Friede Kiernan on Instagram @dr.friedekiernan where you can keep an eye out for the Walk & Wellness group updates and on the Healthy Families clinic website and Instagram.Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay sits down with returning guest Amy Kadziolka, founder of Better Day Food Co., a thoughtful meal delivery company based in Calgary, Alberta, Canada. Amy shares how the business first sprouted as an idea during her and her husband’s around-the-world honeymoon, and then became both of their main work stream thanks to COVID. They discuss shifting from a fully plant-based menu to adding meat to meet their customer’s needs - and the needs of their own growing family, too - while keeping the same values of quality and connection. Amy explains their community-first approach through partnerships, markets, events, and giveaways, and highlights giving-back efforts including with Leftovers Calgary, Love for Lewiston, and I Can for Kids. Amy also reflects on balancing entrepreneurship with raising her two young children - including the crucial advice she’s learned about sharing her dreams, and when & how to ask for support.Links:Order a Better Meal delivery yourself at https://eatbetterday.ca/ or email Amy at [email protected]. You can also follow Better Day Food on Instagram, @betterdayfoodHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr Lindsay gives practical tips on how to build a family healthcare team - a daunting task, but one that you can break down into smaller bites by separating it into an emergency & illness care team, and a proactive health creation team. She invites listeners to reflect upon and clarify for themselves their beliefs about health, because beliefs shape care choices. Dr Lindsay shares her own health statement (which you can take or leave as you need, since your health needs and goals might be different!) and outlines the four-dimension framework she recommends for building your health creation team: physical, emotional, spiritual, and nutritional. Your healthcare team should evolve over time, and align with your family’s values - and if you want to practice interviewing a new practitioner for your team, you can always call the Healthy Families Chiropractic clinic!Questions to ask yourself:What do you actually believe about health? What do you believe health to be?Do you believe your body is capable of healing?Do you believe there’s a difference between protection and growth?Do you see symptoms as problems to silence… or as messages from your body that something needs attention?What do you believe our current healthcare system is best at? And where is it limited?What do you want your kids to grow up believing about their bodies?If you keep doing health the way you’re doing it now, will the next generation be healthier or sicker?Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay sits down with pelvic floor physiotherapist Hilary McDermott to chat about the connection between pelvic floor function and persistent hip and low back pain. They discuss common indicators such as deep hard-to-locate hip pain, tailbone pain, and chronic pain that doesn’t fully resolve with stretching, massage, or medication. Hilary also delves into the differences between underactive versus overactive pelvic floors (or, as is often the case, how a combination can also present); asymmetries stemming from daily habits; and the whole-system approach used in pelvic floor physio, including breathing, mobility, core and glute/hip strengthening, and internal exam when appropriate. They flag that pelvic floor dysfunction can overlap with urinary leakage and can mimic bladder infection symptoms, period pain, or ovulation pain through referred pain. Dr Lindsay and Hilary also highlight the importance of collaboration between pelvic floor physio and chiropractic care for joint mobility, muscle function, and longer-lasting results.Follow Hilary on Instagram @pelvicphysio.hilaryHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay sits down with returning guest Dr. Friede Kiernan to talk about why movement is essential to health. Dr Friede explains that motor control begins in the brain, and that pain, dysfunction, or injury can disrupt movement patterns and create compensations that show up as tension, instability, and pain. They explore the difference between simply moving and moving well; how, counterintuitively, pain may not originate where it’s felt; and common compensations such as stiff mid-back leading to low-back twisting, tight hips overloading knees, forward head posture, rounded shoulders, and poor core activation. Dr. Friede also discusses how dysfunctional movement can stress the nervous system, contribute to fatigue, and cause other joints and muscles to compensate over time. They go through practical strategies to create better movement, including taking micro breaks, posture resets, deep breathing, and the reminder that “your best posture is your next posture.” They also touch on a chiropractic’s role in restoring mobility and reducing restrictions, pairing adjustments with retraining for stability and balance, and why it’s important to prioritize mobility and alignment before loading or strengthening to avoid reinforcing dysfunction.Follow Dr Friede Kiernan on Instagram @dr.friedekiernanHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay and Ashley Herrera discuss simple, grounded ways to support pregnancy through movement, breath, and body balance. Ashley is a prenatal yoga educator, mom of three, and Calgary’s only Spinning Babies certified parent educator, as well as a Birthing From Within childbirth educator and doula. Ashley shares how daily movement can ease common pregnancy symptoms and how movement focus shifts across trimesters. They discuss diaphragmatic breathing as a key tool during labor, along with simple practices like calf stretching and rolling the foot on a ball to release the back body and pelvic floor fascia. They also talk about the importance of listening to your intuition, and evaluating pregnancy advice based on what resonates - because pregnancy is not black-and-white, and is as unique as all the folks who experience it!Find Ashley on Instagram @ashleyherrera_prenatalyoga or at her website, ashleyherrerayoga.com.You can also find her article in the Winter 2026 Birthing magazine: Complementary Care issue.Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Recording from Mission Bay in Auckland while helping Lexi settle in at chiropractor college, Dr. Lindsay explains some of the common x-ray phrases - osteoarthritis (OA), degenerative joint disease (DJD), and degenerative disc disease (DDD) - and how these labels can create fear when misunderstood. While some of these words might make you think of autoimmune inflammatory conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, and lupus, Dr Lindsay unravels common misconceptions around how degeneration in OA, DJD, and DDD is largely influenced by biomechanics and environment, rather than being inevitable with age or driven by our genes. She also makes practical recommendations, including how to restore lost spinal motion, improving alignment, and moving more with greater variety. Interpreting your x-rays can feel scary - but it doesn’t need to be! If you need help navigating your x-rays, book an appointment at Healthy Families and get the support you need to make this journey more manageable, and help restore the function that’s missing from your life!Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay is joined by physiotherapists Sarah Park and Mary Mitton from Alta Physiotherapy to discuss stress injuries. They cover identifying and preventing repetitive strain injuries in kids, teens, and even adults. Sarah and Mary provide insight into some of the most common causes of repetitive stress injuries, like poor posture, overuse, and of course a lack of variety in movement - both for the everyday motions of our lives, and in the sports our littles love to play. They also share strategies for recognizing early warning signs, the importance of multimodal movement, and tips for families to incorporate simple, effective habits into their daily routines to minimize injury risk. Links for this episode:https://altaphysio.com/Follow Alta on Instagram, @altaphysioHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

In this special episode of Healthy Families YYC, Lindsay sits down with her daughter Lexi - on location from Lexi’s kitchen in her apartment in New Zealand - to talk about a huge life transition. At just 18 years old, Lexi has moved halfway across the world to begin her chiropractic education! This conversation explores what led her there, what she’s most excited about, and what it means to grow up immersed in a chiropractic and vitalistic lifestyle.Together, Lindsay and Lexi reflect on family, healing, purpose, and the power of trusting the body’s innate intelligence. From growing up in a chiropractic household, to discovering her own passion for helping others, Lexi shares what made chiropractic feel like the right path - and what she hopes to bring to families in the future.Footer on every episode:Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

In this solo episode, Dr. Lindsay explores the different ways we approach our health and why those choices matter now more than ever. She explains how stress, lifestyle, emotions and life experiences build up in the body over time - much like how a glass of water gets fuller the more you add to it - and how symptoms are often the result of a system that’s been coping without enough reserves, causing a spillage when you’re least equipped to deal with it.Dr. Lindsay breaks down the pros and cons of four common approaches to health: pain-based, prevention, maintenance and wellness, guiding listeners through how each lens shapes our relationship with our bodies. From reacting in crisis to consciously creating vitality, she shares how shifting toward a wellness-based, salutogenic approach allows us to build resilience, adaptability and deeper connection. This episode invites you to tune in, notice your own coping capacity and consider what it might look like to stop managing symptoms and start creating health - one small, intentional choice at a time.Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

In this episode, Dr. Lindsay sits down with pelvic floor physiotherapist Blair Blyth to explore one of the body's most overlooked yet essential muscles: the diaphragm. While most people know it helps us breathe, Blair reveals how this dome-shaped muscle sits at the center of so much more - core stability, posture, digestion, circulation, spinal mobility, and even pelvic floor function.From the surprising connection between the diaphragm and acid reflux to how shallow breathing creates compensation patterns in the neck, low back, and hips, this conversation illuminates the ripple effect of breathing mechanics throughout the entire body. Blair offers a simple starting point for anyone looking to reconnect: breath awareness in different positions, noticing where movement happens naturally, and fostering coordination between the diaphragm and pelvic floor without force or perfection. This episode is an invitation to see the core not as a six-pack to achieve, but as a dynamic, coordinated system that thrives when we get out of the way and let everything do its job!Connect with Blair Blyth on Instagram @ways_we_thriveListen to the episode referenced in this conversation here: What Postpartum Moms Need to Know about Rebuilding Their Core Stability with Dr. Natasha BrandtHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Happy anniversary, Healthy Families! Dr. Lindsay is joined by office manager and team lead, Linda-Mae Higgins to celebrate five years at the clinic. They reflect on the messy, beautiful beginnings that shaped the practice into what it is today. From hosting early conversations with patients in Dr Lindsay’s living room, to opening the clinic in the middle of a pandemic with drywall dust still settling, Linda-Mae and Dr Lindsay share what it was like to build something rooted in care, connection and community from day one.Together, they revisit the early chaos - including pregnancy announcements, last-minute renovations and the collective hope that carried them through those first weeks. Their conversation explores the heart of Healthy Families’ community care model: why healing doesn’t happen in isolation, how relationships deepen care and what it truly means to support families through both joyful milestones and hard seasons. Tune in to hear the full heartfelt anniversary episode about growth, resilience and why choosing community over perfection continues to guide Healthy Families forward in the many years to come.Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram, @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay is joined by Dr. Natasha Brandt to dive into the world of prenatal chiropractic care. Dr. Natasha, a specialist in prenatal, postpartum, and pediatric chiropractic care, shares her unique journey into the field and her passion for supporting families. They discuss common reasons pregnant women seek chiropractic care, such as pain relief, improving labor experiences, and ensuring optimal baby positioning. They also cover the Webster Technique, designed for expectant mothers, and how chiropractic adjustments can support the nervous system during pregnancy. Dr. Natasha also provides practical advice for maintaining pelvic balance and comfort throughout pregnancy. Tune in to learn how prenatal chiropractic care can create a smoother, more comfortable pregnancy journey!Links:Follow Dr Natasha on Instagram @dr.natashabrandtLearn more about the Webster technique at https://icpa4kids.com/training/webster-certification/webster-technique/Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

In this episode of the Healthy Families YYC podcast, Dr. Lindsay discusses the essentials of self-care with her mentor, Vhalle Hohn. Vhalle is a transformational facilitator, Reiki master, and one of the creators at Elixirs for Life - she shares her valuable insights on grounding, breathing, and creating morning rituals to start the day centered and ready (for both you and your kiddos). Dr Lindsay and Vhalle delve into the misconception that self-care requires significant time and money, emphasizing that small, mindful practices can make a big difference. Vhalle also discusses the importance of clearing one's energy, her own morning routine, and how parents can incorporate these practices even with young children. Featuring some of the Elixirs for Life products that Vhalle and Dr Lindsay love, which are designed to support spiritual journeys and enhance everyday life through intention.Visit the Elixirs for Life shop in Kensington, or go to the elixirsforlife.com website.Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr Lindsay reflects on the pressures of the holiday season, and shares how their blended family has shifted focus over the years from material gifts to meaningful experiences. The biggest game changer for them has been Nealon Family Adventure - an annual tradition where they spend quality time together through activities like holiday getaways and unique adventures. Dr Lindsay highlights how impactful this change has been in their family in terms of bonding and emotional health, and she offers practical ideas to create memorable experiences with your own loved ones - after all, connection and togetherness are really the things that matter the most during the holiday season.Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay hosts fellow chiropractor Dr. Friede Kiernan to discuss how stress and seasonal changes affect our energy and mood. They explore the concept of resilience and provide practical tips for grounding and building daily resilience through small, consistent practices such as exercise, journaling, gratitude, and nervous system support. Dr Lindsay and Dr Frieide emphasize the importance of creating routines, leaning into small moments of joy, and giving oneself permission to rest during stressful times. Because remember - the best way to build resilience day by day is to stay connected and be gentle with yourself.Follow Dr Friede Kiernan on Instagram @dr.friedekiernanHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr Lindsay delves into the often-overlooked act of standing - building upon the discussion of seated posture from episode 6 (check it out if you haven’t already!) she emphasizes the importance of standing posture for both you and your kids. Because standing tall isn't about stiffness…it’s about finding a natural and dynamic alignment. Dr Lindsay reveals common mistakes that are easy to make - like leaning into your hip, standing with hands in pockets, dumping weight forward into hips - and some easy actions you can take to avoid them and stand taller. The episode highlights the role of posture in breathing, focus, mood, and overall wellbeing. Habitual good posture doesn’t just make you seem taller and more confident - it can positively impact long-term health.Links for this episode:VIDEO: Standing TallKaty BowmanSimple Steps to Foot Pain Relief bookPaul ChekHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay Nealon reflects on what it truly means to choose wellness - not as a reaction to pain, but as a proactive way of living. Drawing from over 20 years in practice, she shares why chiropractic care is about more than symptom relief and how consistent, mindful attention to your body’s patterns can transform your health. From understanding the body’s natural rhythms to learning how movement, posture, mindset, and rest all support the nervous system, this episode reframes choosing wellness as a lifestyle rooted in connection, awareness, and vitality. Wellness isn’t about fixing what’s wrong…it’s about building upon what’s right. By choosing proactive care, you’re not just chasing relief - you’re choosing a life that feels fully alive.Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay sits down with pelvic floor physiotherapist Hilary McDermott to talk about the power of proactive pelvic care during pregnancy. Hilary shares why waiting until after birth to address pelvic floor health is outdated, and how early support can help you feel stronger, more confident, and better prepared for labor and recovery. Together, they unpack what really happens to your pelvic floor during pregnancy, common myths like “don’t do core exercises”, and how chiropractic and physiotherapy work hand in hand to support your changing body. Whether you’re expecting, planning to be, or supporting someone who is, this conversation will help you see pelvic health as a foundation - not a quick fix to add onto the pile while you’re already busy with a new baby.Follow Hilary on Instagram @pelvicphysio.hilaryHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

It’s spooky season - but the scariest part of Halloween isn’t the costumes…it’s the sugar!In this fun and thought-provoking episode, Dr. Lindsay Nealon shares how families can enjoy all the excitement of Halloween without the sugar crash, meltdowns and colds that follow. From creative candy swaps and healthier treat ideas to boosting your family’s resilience before the big night, this episode will help you keep the joy in the holiday - and the chaos out.You’ll hear: How to prepare your kids’ bodies before Halloween (think clean food, hydration, and rest!) Why chiropractic adjustments help regulate stress and immunity during “Sugar Season” Real-life stories - from swim passes to veggie sticks - and the small mindset shifts that make a big differenceHalloween can be full of magic and healthy choices — you just need the right plan (and maybe a little help from the Switch Witch 😉).Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Kids today spend A LOT of time sitting - at school, at home, on screens - and it can take a real toll on their little bodies. But posture doesn’t have to be one more thing on your never-ending list of worries.In this week’s episode of the Healthy Families YYC Podcast, we’re breaking down posture in a way that feels doable and supportive. No rigid rules. No constant corrections. Just small shifts that protect your child’s growing spine and nervous system.You’ll hear why sitting “on your bum” really matters, what the research says about how posture affects kids long-term, and simple ways to bring more movement and alignment into everyday life.Because when we model healthy habits—and invite teachers and caregivers to join us—our kids get the tools they need to grow strong…without the stress.Links for this episode:VIDEO: Sitting tall part 1VIDEO: SItting tall part 2Katy Bowman“An Analysis of the Risk Factors for Postural Defects among Early School-Aged Children”Wolff’s LawHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Parenting involves countless decisions all day long - and mealtimes can add significantly to what often already feels like a very full mental load. In this episode of the Healthy Families YYC podcast, Dr. Lindsay speaks with Amy Kadziolka, mom of two and founder of Better Day Food Co., a thoughtful meal delivery company based in Calgary, Alberta, Canada. Amy shares her experiences balancing work and parenting, the benefits of being able to reach for a prepared meal at times, and debunks the guilt around not cooking from scratch every night (because really, who has time for that?). Discover tips for simplifying mealtime, maintaining quality with locally sourced ingredients, and integrating family connections into daily routines - tune in for insights on reducing stress and reclaiming family time through Better Day's meal solutions.Links:Order a Better Meal delivery yourself at https://eatbetterday.ca/ or email Amy at [email protected]. You can also follow Better Day Food on Instagram, @betterdayfoodHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

As we celebrate Thanksgiving, let's dive into the impactful practice of gratitude. In this episode of the Healthy Families YYC podcast, Dr Lindsay shares her personal daily gratitude rituals with her husband and family, and explores how gratitude can transform our perception. Learn how gratitude can serve as a grounding anchor in busy times, and why it's a powerful tool for shifting our energy. She also discusses insights from experts like Gabby Bernstein and Dr. Joe Dispenza on how gratitude can heal, build connections, and open us to abundance. Turn this holiday tradition into a daily practice that enhances our lives. Happy Thanksgiving from the Healthy Families YYC podcast family to yours!Links:Learn more about Gabby Bernstein at https://gabbybernstein.com/And about Dr Joe Dispenza at https://drjoedispenza.com/Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

In today's episode of the Healthy Families YYC podcast, Dr. Lindsay is joined by perinatal chiropractor Dr. Natasha Brandt to discuss postpartum recovery and how moms can rebuild their core stability after baby. They delve into diastasis recti, the changes in core muscles post-pregnancy, and why traditional crunches just aren't effective for postpartum moms. Dr. Natasha explains the importance of rebalancing and strengthening the core through chiropractic care and tailored exercises, while offering words of encouragement and practical advice for new moms looking to rebuild their core stability!Links:Check out the Healthy Families upcoming events calendar for Dr Natasha’s Core Stability Workshop and more here: https://healthyfamilieschiropractic.ca/community-classes.htmlFollow Dr Natasha on Instagram @dr.natashabrandtHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Why are the first few weeks after birth such a powerful window for supporting your baby's nervous system? How can chiropractic care play a role in your family's wellness during this time?Join Dr. Lindsay and Dr. Amy Graf as they discuss the impact of early chiropractic care on your baby's nervous system development. Dr. Amy, a seasoned pediatric and family chiropractor, shares insights on the critical window shortly after birth and how gentle chiropractic adjustments can support your baby’s health and wellbeing. They also delve into common questions and misconceptions about chiropractic care for infants, highlighting the importance of early intervention, holistic health and the bond between parent and child. Tune in to learn how chiropractic care can be an integral part of your family’s wellness journey!Follow Dr Amy Graf on Instagram, @dr.amygrafHealthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Back to school can feel like burn out. This is your reminder that when the wheels fall off, you’re not doing it wrong. You’re just in a season that asks a lot. And I believe this season needs rhythm.In this week’s episode of the Healthy Families YYC I’m sharing simple, nervous-system-friendly routines that bring calm without the pressure.No charts. No 5am wake ups. Just simple rhythms that help your family feel like yourselves again.Structure should feel supportive—not stressful. Listen in for 3 tips to bring you and your family back into balance…without the burnout.Links mentioned in this episode:Bruce Perry https://www.bdperry.com/Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.Produced by Jess Schmidt: https://www.jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/

Welcome to Healthy Families YYC! Come along with Dr. Lindsay Nealon, a chiropractor and mom of four from Calgary, Alberta, Canada as she shares her insights - with the help of local experts and parents - on health and parenting. Dr Lindsay believes that health is not about perfection, but growing together...celebrating the real, messy, and beautiful work of raising families. If you're looking for a space that fosters grace, growth, and genuine connection, then you're in the right place! Subscribe wherever you get your podcasts.