Healthy Hypocrites

Thank you so so much for watching. Please subscribe to my YouTube Channel and watch the video episode too! https://youtube.com/@tumikekanaa?si=TvMY1UocyhiOEkic Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.There is no particular literature referenced in tonight's episode. The main source here is the bible and it's principles.Please follow/ reach out for collaborations:Instagram: @tumikekanaaEmail: [email protected]

Make sure to download this episode!Also go watch the video podcast episode out now on YouTube: https://youtu.be/6TItxNt3FO0?si=vCsFfYGL_ozIWldVDisclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Make sure to download this episode! Also go watch the video podcast episode out now on YouTube: https://youtu.be/m6npQXiDo20?si=7SxnLeqGJzREibDYDisclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.Literature Referenced: Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009 Please follow/ reach out for collaborations: Instagram: @tumikekanaaEmail: [email protected]

Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Here’s the link: https://www.youtube.com/@TumikekanaaDisclaimer:Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.REFERENCES:Milkman, K. L., Minson, J. A., & Volpp, K. G. (2014). Holding the Hunger Games hostage: Exploring temporal discounting. Management Science, 60(2), 294–306. https://doi.org/10.1287/mnsc.2013.1781Peters, J., & Büchel, C. (2010). Episodic future thinking reduces reward delay discounting. Neuron, 66(1), 138–148. https://doi.org/10.1016/j.neuron.2010.03.026Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493–503. https://doi.org/10.1037/0003-066X.54.7.493Reach me: [email protected] me: Instagram @tumikekanaa

Please watch on YouTube too: https://youtu.be/CRAVe8clWcQ?si=ftoZew1NCTgwQR16 Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.Literature Referenced: Boswell, R. G., & Kober, H. (2016). Food cue reactivity and craving. NeuroImage, 123, 1–10.https://doi.org/10.1016/j.neuroimage.2015.08.027Ludwig, D. S. (2002). Glycemic index and obesity. JAMA, 287(18), 2414–2423.https://doi.org/10.1001/jama.287.18.2414Avena, N. M., Rada, P., & Hoebel, B. G. (2008). Sugar addiction. Neuroscience & Biobehavioral Reviews, 32(1), 20–39.https://doi.org/10.1016/j.neubiorev.2007.04.019Davis, C., et al. (2011). Dopamine genes and overeating. Appetite, 57(3), 711–717.https://doi.org/10.1016/j.appet.2011.08.012Christakis, N. A., & Fowler, J. H. (2007). Social networks and obesity. NEJM, 357, 370–379.https://doi.org/10.1056/NEJMsa066082Macht, M. (2008). Emotions and eating. Physiology & Behavior, 94(1), 1–11.https://doi.org/10.1016/j.physbeh.2007.11.066Wansink, B. (2004). Environmental eating cues. Journal of Consumer Research, 31(3), 455–463.https://doi.org/10.1086/425089Please follow/ reach out for collaborations: Instagram: @tumikekanaaEmail: [email protected]

Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Here’s the link: https://www.youtube.com/@Tumikekanaa Disclaimer:Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.REFERENCES:Swinburn, B.A. et al. (2011).The Global Obesity Pandemic: Shaped by Global Drivers and Local Environments.The Lancet, 378(9793), 804–814.https://doi.org/10.1016/S0140-6736(11)60813-1 Reach me: [email protected] me: Instagram @tumikekanaa

Thank you so so much for listening; please ensure to watch it on YouTube too! My channel name is - Tumi KekanaDisclaimer: No information in the podcast is intended to diagnose or treat. Please ensure to get individual help for any challenge. ——————————————Reference: Hollands, G.J. et al. (2016).Altering micro-environments to change population health behaviour: A meta-analysis.Psychological Bulletin, 142(8), 843–870.https://doi.org/10.103...Reach me: [email protected] me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Disclaimer:Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.REFERENCES:Gollwitzer, P.M., & Sheeran, P. (2006).Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes.Advances in Experimental Social Psychology, 38, 69–119.https://doi.org/10.1016/S0065-2601(06)38002-1

Thank you so so much for listening in! Please subscribe to my YouTube channel and go view the YouTube video for this podcast and other episodes at “Tumi Kekana” Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.Research/ studies referenced:Fond et al., 2014 – IBS and Anxiety/Depressionhttps://www.ncbi.nlm.nih.gov/pmc/arti...Ng et al., 2019 – Probiotics and Depressionhttps://gpsych.bmj.com/content/32/3/e...Carabotti et al., 2015 – Gut-Brain Axis Reviewhttps://www.ncbi.nlm.nih.gov/pmc/arti...

Thank you so so much for watching. Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. ——————————————Please follow my channel for a new podcast episode every Tuesday at 6pm.SUBSCRIBE to my YouTube channel to watch the podcast video and much more! https://youtube.com/@tumikekanaa?si=8zEEbS7H_IJrHR8x Here are the references: Neumark-Sztainer, D., et al. (2012). Dieting and disordered eating behaviors from adolescence to young adulthood: A 10-year longitudinal study. Journal of Adolescent Health, 50(1), 80–86.Duarte, C., et al. (2017). The role of shame in eating psychopathology: A meta-analysis. Clinical Psychology Review, 55, 1–12.Rodgers, R. F., et al. (2017). Weight stigma and body dissatisfaction across development. Developmental Psychology.Reach me: [email protected] me: Instagram @tumikekanaa

Thank you so so much for watching.Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challengeSCIENTIFIC REFERENCESGarcia, C.L., Abreu, L.C., Ramos, J.L.S., Castro, C.F.D., Smiderle, F.R.N. & Bezerra, I.M.P., 2019.Influence of Burnout on Patient Safety: Systematic Review and Meta-Analysis. Medicina, 55(9), 553.https://doi.org/10.3390/medicina55090553Maslach & Leiter (2016)“Understanding the burnout experience: recent research and its implications”Annual Review of Psychologyhttps://doi.org/10.1146/annurev-psych-122414-033646West et al. (2016)“Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis”The Lancethttps://doi.org/10.1016/S0140-6736(16)31279-X

Thank you so so much for watching. Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. ——————————————Please [ SUBSCRIBE ] to my channel for a new video every Tuesday. [ FOLLOW ] me on Instagram for even more videos @tumikekanaa If you enjoyed today’s video please leave a [LIKE] and [COMMENT] comment below. :)[ COMMENT ] if you have any questions or requests for videos that i should do. All negative comments will be deleted ;D——————————————Research:Fimiani et al., 2024 — “Guilt over success, impostor phenomenon, and self-sabotaging behaviors”(Longitudinal psychology study)Link to read:https://www.researchgate.net/publication/378288669_Guilt_over_success_impostor_phenomenon_and_self-sabotaging_behaviorsReach me: [email protected] me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Thank you for listening Disclaimer The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice.While the host and guests may hold professional qualifications, all discussions are general in nature and not tailored to individual circumstances. Health outcomes vary from person to person.By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidance from a qualified healthcare professional before making any changes to your diet, lifestyle, hygiene practices, or health routines.The Self-Care Society (Pty) Ltd, the host, and guests disclaim any liability for outcomes resulting from the use or misuse of information shared in this content.Studies:1. Lally et al., Health Psychology (2010) – Habit formation2. Neff, Self-Compassion Research (2011)3. American Journal of Clinical Nutrition – Long-term weight maintenance4. BJ Fogg Behavior ModelReach me: [email protected] me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Thank you so so much for watching.Disclaimer:The content shared on Healthy Hypocrites is intended for educational, informational, and faith-based discussion purposes only. It does not replace professional medical, nutritional, psychological, or spiritual counselling.While the host is a qualified dietician and lactation consultant, the information provided is general in nature and not tailored to individual circumstances. Health outcomes vary based on personal history, medical conditions, and lifestyle tactors.Listeners are encouraged to seek personalised advice from a registered healthcare provider before implementing any dietary, lifestyle, or health-related changes discussed on the show.The Self-Care Society (Pty) Ltd and the host are not liable for any outcomes resulting from the use or misuse of this information.——————————————Please [ SUBSCRIBE ] to my channel for a new video every Tuesday.[ FOLLOW ] me on Instagram for even moore videos @tumikekanaaIf you enjoyed today’s video please leave a [LIKE] and[COMMENT] comment below. :)[ COMMENT ] if you have any questions or requests for videos that i should do.Reach me: [email protected] me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice.By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidance from a qualified healthcare professional before making any changes to your diet, lifestyle, hygiene practices, or health routines.REFERENCES:Commentary on: “What is restrained eating and how do we identify it?”: Unveiling the elephant in the room, Appetite, Volume 168, 2022, 105221, ISSN 0195-6663, https://doi.org/10.1016/j.appet.2021.105221 Lowe, M. R., & Levine, A. S. (2005). Eating motives and the controversy over dieting: eating less than needed versus less than wanted. Obesity research, 13(5), 797-806. https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.90Lowe, M. R., Doshi, S. D., Katterman, S. N., & Feig, E. H. (2013). Dieting and restrained eating as prospective predictors of weight gain. Frontiers in psychology, 4, 577. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2013.00577/fullOther:Dybdahl, J. L. (2015). Hunger: Satisfying the longing of your soul. Energion Publications. https://books.google.co.za/books?hl=en&lr=&id=y5sXDQAAQBAJ&oi=fnd&pg=PR7&dq=spiritual+hunger+&ots=c0eUZaS0TM&sig=HLafSc8xLCOEYcRJwwa1bZ-RFOU#v=onepage&q=spiritual%20hunger&f=false Harvard Health. Emotional eating pathways. https://www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eatingRosenbaum, D. L., & White, K. S. (2016). Understanding the complexity of biopsychosocial factors in the public health epidemic of overweight and obesity. Health psychology open, 3(1), 2055102916634364. https://journals.sagepub.com/doi/full/10.1177/2055102916634364 Tanja C. Adam, Elissa S. Epel, Stress, eating and the reward system, Physiology & Behavior, Volume 91, Issue 4, 2007, Pages 449-458, ISSN 0031-9384, https://doi.org/10.1016/j.physbeh.2007.04.011 Volkow, N. D., Wang, G. J., & Baler, R. D. (2011). Reward, dopamine and the control of food intake: implications for obesity. Trends in cognitive sciences, 15(1), 37-46. https://www.cell.com/trends/cognitive-sciences/abstract/S1364-6613(10)00247-0 Reach me: [email protected] me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice.While the host and guests may hold professional qualifications, all discussions are general in nature and not tailored to individual circumstances. Health outcomes vary from person to person.By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidance from a qualified healthcare professional before making any changes to your diet, lifestyle, hygiene practices, or health routines.The Self-Care Society (Pty) Ltd, the host, and guests disclaim any liability for outcomes resulting from the use or misuse of information shared in this content.References for this video: Meule, A. (2020). The psychology of food cravings: the role of food deprivation. Current nutrition reports, 9(3), 251-257. Terra, M. (2024). Chocolate: Food for Mood. In Nutrition and Psychiatric Disorders: An Evidence-Based Approach to Understanding the Diet-Brain Connection (pp. 205-213). Singapore: Springer Nature Singapore.Yang, C.-L., Schnepp, J., & Tucker, R. M. (2019). Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity. Nutrients, 11(3), 663. https://doi.org/10.3390/nu11030663Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., ... & Ware, J. C. (2015). National Sleep Foundation’s updated sleep duration recommendations. Sleep health, 1(4), 233- Reach me: [email protected] me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

We in constant battle with food and our emotions but what if it’s deeper than just “cravings” ? Let’s dive into what leads to emotional eating, and how we can start overcoming it and let’s get to understand it from a biblical stand point so that we can apply teachings from God to overcome this! We’re each on a personal journey.DISCLAIMER: The content shared on Healthy Hypocrites is intended for educational, informational, and faith-based discussion purposes only. It does not replace professional medical, nutritional, psychological, or spiritual counselling.While the host is a qualified dietician and lactation consultant, the information provided is general in nature and not tailored to individual circumstances. Health outcomes vary based on personal history, medical conditions, and lifestyle tactors.Listeners are encouraged to seek personalised advice from a registered healthcare provider before implementing any dietary, lifestyle, or health-related changes discussed on the show.The Self-Care Society (Pty) Ltd and the host are not liable for any outcomes resulting from the use or misuse of this information.

Do you find yourself resetting the same weight loss goal every year? Good news is you’re not alone! Join me as we uncover why this happens and how we can break this cycle and finally achieve our goals this year!Study reference: Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One, 15(12), e0234097.