Healthy Mindset Miracles

Send a textSeason 1 : Episode_019Have you ever wondered what it's like to transform a high school crush into a 26-year-long marriage filled with resilience, love, and community? Join us on this episode of Healthy Mindset Miracles as we welcome Byron and Margaret from the Beyond I Do podcast. Their journey from teenage sweethearts to adoptive parents of four, including a teenager and her child, is nothing short of inspiring. Their story highlights the power of friendship in building a lifelong partnership and the importance of mutual admiration and unwavering commitment.Byron and Margaret shed light on the challenges they faced marrying young and growing up together while managing the complexities of marriage and parenthood. From adjusting habits and managing conflicts to developing effective communication strategies, they share the ups and downs of their relationship. Their practical advice, such as writing letters to avoid heated arguments and ensuring disagreements didn’t happen in front of their children, is invaluable for couples navigating similar paths. Late-night discussions about finances and intimacy showcase their dedication to maintaining a strong foundation, even during the toughest times.In this heartfelt episode, we also explore how moments of emotional vulnerability can strengthen marital bonds. Byron and Glenn discuss their personal growth into manhood and how their upbringings influenced their relationships. The emphasis on patience, understanding, and the willingness to work through challenges together serves as a testament to the enduring power of love. Don’t miss out on the introduction to our book, "Unlocking Forever: 10 Keys to a Successful Marriage," and be sure to visit beyondidopodcast.com for more resources and upcoming coaching services. This conversation is filled with wisdom, practical tips, and profound reflections that will resonate with anyone committed to building a strong, supportive relationship.Contact: www.beyondidopodcast.comBook - Unlocking Forever: 10 Keys to a Successful Marriage.YouTube https://www.youtube.com/@beyondidopodcastSupport the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_018What if you could turn your most challenging life experiences into a source of inspiration and advocacy? Join us in this episode of Healthy Mindset Miracles as we welcome the remarkable Neosho Ponder. Neosho's journey is nothing short of extraordinary—starting from a first-generation college graduate battling ADHD to earning her PhD from Howard University, and then facing a breast cancer diagnosis a year later. Her story is one of resilience, perseverance, and the transformative power of humor and faith.Neosho takes us through the intense journey of her breast cancer treatment, sharing the physical and emotional hurdles she encountered from the moment she discovered a lump in her breast to the harrowing experience of severe radiation burns and the complexities of reconstructive surgery. Despite these challenges, Neosho’s unwavering humor provides a unique perspective on the trials she faced. We dive into her evolution from patient to advocate, highlighting her impactful work with the Tiger Lily Foundation and her role in public speaking and conferences.The episode also explores the incredible support Neosho received from her community, including her church family and sorority sisters, as she navigated the loss of close friends and the emotional toll it took on her. Hear how Neosho's faith and humor played pivotal roles in her healing journey, as encapsulated in her book, "God's Got Jokes: How I Used My Faith and God's Humor to Survive Breast Cancer." From transforming scars into tattoos to reclaim her identity to dealing with the intricacies of dating post-reconstructive surgery, Neosho’s story is a testament to the power of community, faith, and a positive mindset in overcoming life’s greatest challenges.Contact for Neosho: Instagram: https://www.instagram.com/dr_ponder/Linkedin: https://www.linkedin.com/in/neosho-c-ponder-ph-d-4bb7461a/Twitter: PonderOnThatEmail: [email protected] the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_017Burnout and anxiety can sneak up on the best of us, even those dedicated to helping others with their mental health. Gabby, a licensed clinical social worker and somatic experiencing practitioner, brings us into her world of struggle and resilience. She narrates her personal battles with chronic pelvic pain and high-stress environments in community mental health, where her perfectionist drive led to burnout. The crucial moment of feeling nothing for a client served as a wake-up call, pushing her to reconsider her path and prioritize her mental and physical well-being.Navigating the complex maze of chronic pain and anxiety often involves a reliance on medication, and Gabby's story is no exception. Her dependence on medication for sleep and functionality became a cycle she had to break. This episode sheds light on her transition to alternative healing routes, incorporating naturopathic guidance, vitamins, and lifestyle changes such as breath work, meditation, and dietary adjustments. Gabby offers practical tips, like supplementing with magnesium for improved sleep, ensuring that listeners walk away with actionable advice for their wellness journeys.Women, in particular, face unique challenges when it comes to burnout, whether in the workplace or at home. Gabby empowers women with strategies to manage burnout through affirmations, boundary setting, and flexible work arrangements. She discusses the importance of recognizing burnout beyond professional settings, extending to relationships and parenting. Grounding and somatic practices play a pivotal role in Gabby's approach, teaching the brain and nervous system to feel safe. From meditation techniques to practical grounding exercises, Gabby’s insights provide a roadmap for achieving mental wellness and reclaiming control over one's life.For more info about Gabby: https://www.gabbywnekcoaching.com/Support the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_016Can you imagine steering through your teenage years without a guiding hand? Join us on "Healthy Mindset Miracles" as we sit down with the resilient Mary Kilcullen, who shares her evocative story of growing up as a latchkey kid in a fatherless home. Her candid recounting of navigating life with a constantly working mother offers profound insights into the rebellious paths she took and the hard lessons she gleaned while essentially raising herself. Mary's story is a powerful reminder of the importance of understanding one's past to truly appreciate the journey of personal growth and resilience.Navigating the tumultuous waters of young motherhood, Mary and I reflect on our shared experiences of having children at 16 and the struggles. We explore how our relationships with our mothers influenced our parenting, leading to emotional complexities that shaped our paths. This heartfelt conversation underscores the necessity of forgiveness, moving forward for the sake of our children, and finding inner strength in the face of adversity. We also discuss how the lack of open communication and understanding during our formative years could have altered our trajectories in significant ways.The episode takes a transformative turn as we delve into the themes of addiction, toxic relationships, and the road to recovery. Mary reveals her journey from a life overshadowed by alcohol and harmful partners to one of sobriety and self-discovery. The narrative is enriched with personal anecdotes that highlight the importance of spiritual guidance, recognizing trauma bonds, and the unending process of healing and growth. As we explore Mary's entrepreneurial venture, "All the Above," her dedication to helping others and the power of making positive choices shine through. Tune in for a compelling episode filled with lessons on faith, inner strength, and personal liberation.Support the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_015What happens when the dreams of parenthood take an unexpected turn? Join us as Jason Tuttle, a devoted father and elementary school physical education teacher, courageously shares his family's emotional journey from the joy of expecting their first child to the heart-wrenching discovery of severe medical conditions during a routine 20-week ultrasound. Jason’s heartfelt recount of his and his wife's differing family backgrounds and the moment they learned about their son's rare health issues offers a poignant look into resilience and hope amidst uncertainty.In this episode, Jason opens up about the relentless challenges of early parenthood, including their harrowing experience in the NICU and the staggering responsibilities that came with their son's diagnosis of Eagle Barrett syndrome. He also delves into the ongoing struggle of balancing healthcare needs and educational opportunities, highlighting the importance of community support. Listen to Jason’s inspiring story that underscores the power of love, hope, and unwavering determination in facing life's toughest hurdles.Then we delve into the heart-wrenching story of a father's journey through grief after the loss of his son, Zachary. For 15 years, Zachary was a vibrant part of his family, despite his medical fragility. Jason recounts the painful yet tender memories that marked Zachary's last hours.As we explore the stages of grief, we learn about the therapeutic process that helped Jason cope with the immense loss. The discussion moves into the therapeutic act of writing letters to Zachary, a practice encouraged by his therapist as a way to navigate his emotions. These letters, raw and unfiltered, capture the true essence of grief, revealing the good, the bad, and the profoundly painful. Jason shares how this method not only offered him solace but also resonated deeply with others who have experienced similar losses. The unexpected growth of a supportive community around these heartfelt letters. From a modest beginning, the Letters to Zachary Facebook page blossomed into a platform with thousands of followers across the globe. Jason's sharing of his grief has connected people from different walks of life, offering them a space to express their own pain and find comfort. Join us as we discuss the power of vulnerability, the importance of community, and the enduring love of a father for his son. Ways to get in touch of Jason Tuttle: Facebook: https://www.facebook.com/profile.php?id=61552174684952TikTok: https://www.tiktok.com/@letters2zacharyTwitter/X: https://x.com/Letters2ZacharyInstagram: https://www.instagram.com/letters2zachary/Website: www.LettersToZacharSupport the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_014 Unlock the secrets to living a more productive and balanced life with insights from human design specialist and intuitive journey guide, April Goff-Brown. Discover how understanding your unique human design type can revolutionize your approach to personal growth and productivity. April shares her expertise on the various human design types, and we dive into the specific challenges and strategies for projectors, spotlighting the critical importance of taking breaks and recharging. Personal stories about navigating the balance between work and relaxation will resonate deeply, especially if you often find yourself overwhelmed by constant busyness. You'll also get a special book recommendation tailored just for projectors to boost their efficiency and self-awareness.In our discussion, April illuminates how human design can profoundly impact different facets of life, from marriage and parenting to workplace dynamics. Learn how this knowledge can transform your relationships and interactions by providing a deeper understanding of yourself and others. April's wisdom encourages listeners to embrace human design as a journey of self-discovery and mutual appreciation. As we wrap up, we extend our heartfelt thanks to our dedicated listeners and share our excitement for future episodes exploring the captivating world of human design.How to reach April: www.aprilgoffbrown.comSupport the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_013Ever wondered how you can turn your dreams into reality? Join me, Tanisha Adams, on this enlightening episode of Healthy Mindset Miracles, where I share the secrets to mastering the art of manifestation. Discover how to be crystal clear about your goals, whether it's the exact features of your dream car or shedding those extra pounds. Through visualization, positive affirmations, and gratitude, I'll help you align your energy and focus to bring your desires to life. Hear my personal stories, like how I manifested my dream car, and get actionable tips that will keep you inspired, even when the results seem delayed.But that's not all! This episode doesn't just stop at manifestation tips. We dive deep into self-improvement techniques like meditation and maintaining a manifestation journal. Learn about my outdoor meditation routine that helps me stay focused and stress-free, and understand the importance of documenting your goals to track your progress. Patience and persistence play a crucial role, as I share my experience with a delayed home purchase. Plus, we celebrate the small victories in our entrepreneurial journeys, building the motivation to continue manifesting our dreams. Get ready to be inspired and empowered to manifest your world!Support the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_012Glenn and I never expected that a desperate quest for health would lead us to the carnivore diet, but here we are, healthier than ever. Buckle up as we share the details of our unconventional journey, from the trials of veganism to our current meat-centric lifestyle that defied our health issues. We'll uncover the remarkable transformations we've experienced, including Glenn's escape from the grip of sky-high blood pressure without conventional medication, and delve into the impact of our diet on social situations, travel, and the discipline it requires to thrive.This conversation extends beyond our own health revelations. We're thrilled to discuss how our loyal canine companion, Ziggy, found a new lease on life through the same dietary principles. As our kitchen simplified and our shopping trips dwindled, we found unexpected harmony in our marriage and daily living. This episode also pours into the clear skin benefits our daughter witnessed, shedding light on the ripple effects of our dietary choices. We are excited to share the resources and communities that have guided us through this journey, hoping to inspire you to explore the profound relationship between what you eat and how you feel.We wrap up with heartfelt success stories from our circle of friends and family, revealing how it's never too late to reinvent yourself or your health. Whether it's a friend's surprising pivot to stand-up comedy or dramatic health recoveries from chronic diseases, these narratives underscore the remarkable potential of nutrition as medicine. Stay tuned as I plan to bring on guests who've turned their lives around through food, aiming to spread the word on the transformative power of a well-considered diet. We're grateful for the chance to share our stories and are eager to hear yours as we continue to navigate the fascinating intersection of diet, health, and fulfillment.Support the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_011  When love intertwines with loss, the journey can be both complex and inspiring. My husband Glenn and I open our hearts to share our story, a tale that began in friendship and was tested by the deepest of sorrows. Together, we navigate the tender process of honoring his late wife Brandie's legacy while nurturing our own blossoming bond. Our conversation takes you through the serendipitous moments that brought us closer and the pivotal role that travel has played in our healing.In this episode, laughter and reflections merge as we recount an amusing mix-up at a Bible study that led us down a path of growing together. We delve into the resilience that communication and faith have built within our partnership, revealing the layers of support and vulnerability that are essential in transforming grief into strength. Glenn's presence brings a candid perspective on the evolution from companionship to a deep, loving relationship, and how we've harnessed mentorship and unique communication tools to thrive as a couple.As we wrap up our heartfelt exchange, we reflect on the importance of shared experiences and goals in strengthening a relationship. We offer our gratitude to you for joining us on this intimate voyage and promise to keep you updated on our adventures. Our story serves as a beacon of hope and a guide on how to foster resilience and joy in the face of life's unpredictability. Join us as we continue to explore the transformative power of love and communication.Support the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_010 Feeling like you're juggling chainsaws with your job, family life, and that new business venture you're oh-so passionate about? Been there, done that—trust me, it's a circus act no one prepares you for. But here's the thing: I've found a lifeline in the whirlwind, and it's called mental health days. I'm peeling back the curtain to reveal how silence isn't just golden; it's downright necessary to stay afloat. Tune in as I lay bare my personal experiences, from meticulous time management plotting to those non-negotiable pockets of peace. It's time to talk tactics and celebrate the unsung heroes—yes, you, single parents—by sharing how to claim those moments of zen amidst the beautiful chaos of life.Speaking of heroism, hats off to those flying solo with kids—your cape is in the mail. But even superheroes need a breather, and that's where the magic of mental silence comes in. In this episode, I'm highlighting how crucial it is to harness the quiet when the little ones are napping or after the day's mission is accomplished. Beyond that, I explore how these moments of pause provide more than respite; they supply clarity and peace that every parent deserves. So whether you're a single parent soldiering on or just someone struggling to find that elusive 'me time,' this episode is your playbook for weaving mental health breaks into the fabric of your daily life.Support the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode _ 009When fear grips the heart at the thought of childbirth, where does one turn? Alexia, our esteemed guest, bravely lays bare her struggle with tokophobia and the journey towards healing through the head trash clearance method she pioneered. Her soul-stirring tales in "Clear Your Head Trash" and "Fearless Birthing" resonate with anyone who's faced the paralyzing force of fear. But Alexia's narrative doesn't halt at personal victory; it's a beacon for countless women worldwide, their path illuminated by her "Fear Free Childbirth Podcast."Transforming fear into empowerment, Alexia recounts the seismic shift from the security of a planned C-section to the embrace of a home birth, with hypnobirthing as her guiding star. The podcast sails through her story of personal triumph to the collective triumph of women empowered through her work. Each download of her podcast, which has surpassed the 1.6 million mark, represents a heartbeat of change in the narrative of childbirth, and it's a testament to the potency of sharing one's story.The scope of Alexia's influence extends beyond expectant mothers to the healthcare professionals who stand by their side. With tocophobia often misunderstood and underserved, Alexia's insight is a clarion call for awareness and compassion in perinatal care. As her anecdotes about business growth and athletic prowess suggest, the principles of conquering fear have far-reaching implications, proving once more that the courage found in the delivery room can echo through every facet of life. Join us and witness the transformative power of facing one's deepest fears with grace and determination. Alexia Leachman Mental Fitness - Emotional Health - Head Trash Clearance Specialist - Mindset Alexia is the founder of Head Trash, and the developer of Head Trash Clearance, a potent clearance technique for getting rid of fears, anxieties, traumas, self-doubts and sabotage. She is the author of Clear Your Head Trash: How to Create Clarity, Confidence and Peace in your Life and Work which teaches how to use Head Trash Clearance. Her book Fearless Birthing shares how this technique can be used to overcome pregnancy and birth fears. Alexia hosts two chart-topping, award-nominated podcasts that together have been downloaded over 1.5m times and are listened to in 180+ countries. The Head Trash Show helps her listeners to improve their mindset while her Fear Free Childbirth podcast helps women prepare for a fearless birth. Both podcasts empower listeners with knowledge, inspiration and mindset techniques, and feature expert guests sharing their wisdom. Alexia is also sought out by those who want to clear the head trash that’s affecting their lives. She has worked with people from all over the world including A-listers and TV personalities to help them lose their fears and anxieties to find calmness, clarity and confidence in their lives. As a trainer, Alexia trains coaches and therapists, doulas and midwivSupport the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_008 Ever felt like you're on the brink, teetering between hope and despair? That's exactly where our guest, Barbara Seaman, found herself. As a certified life coach, yoga instructor, and writer, she faced numerous setbacks including a failed business venture and a mental health diagnosis. But rather than letting these challenges define her, she metamorphosed them into stepping stones towards a life filled with joy and fulfillment.We also touch upon the intriguing issue of trademarks, sharing our own experiences of how these legal tangles can morph into emotional quagmires but also offer valuable lessons. We discuss how we transformed these challenges into growth opportunities, further solidifying the idea that adversity can indeed be a gateway to resilience. We exchange ideas on the importance of seeking help, especially in the face of mental illness. We navigate sensitively through the story of a woman's silent struggle with suicidal thoughts and her journey towards finding help. Barbara's courage in sharing her journey is a testament to her strength and her commitment to helping others. In the final segment of our conversation, we delve into personal growth and transformation. We explore the ways in which self-discovery, understanding childhood traumas, and setting boundaries in relationships can aid healing. We end on a powerful note, emphasizing the importance of reaching out and seeking help, assuring our listeners that it's never too late to turn adversity into opportunity. Join us for an episode that is sure to empower you, encourage personal growth, and inspire transformation.Barbara's Links and info: Podcast: Unsubscribed--https://www.barbarasiemen.com/podcastBlog: https://www.barbarasiemen.com/blogFacebook: https://www.facebook.com/barbarasiemen/Instagram: https://www.instagram.com/barbarasiemen/Support the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_007   Meet Melissa Bickford, a remarkable technology executive and warrior who fought her way out of the clutches of alcoholism. Melissa isn't shy about her past as she candidly shares her rollercoaster journey from social drinking to destructive escapism, and ultimately to sobriety. We strip away the façade of high functioning alcoholism and expose the true impact of addiction on both personal and professional life in this conversation. With her newfound clarity in sobriety, Melissa channels her pain and experiences into her passion for music. She discovered DJing as a form of therapy and a tool for self-discovery. If you're curious about the relationship between addiction and art, Melissa's insights are quite revealing. We also explored her journey to self-love and acceptance as a single woman. It's a compelling narrative of transformation that you wouldn't want to miss.Lastly, we emphasize the importance of understanding the adverse effects of alcohol. We share our personal experiences and talk about societal pressures to drink. Sobriety, as Melissa has shown, can lead to better health, increased productivity, and a renewed sense of purpose. So, whether you're battling addiction or seeking inspiration to make a change, this episode is for you. Listen in as Melissa narrates her inspiring journey to an alcohol-free life.Melissa's Instagram: @melonballbiscuitSupport the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_006 Ever been tormented by a bully? Our guest today, Maria Miller, a Theta Healing Certified of Science, takes us on an intimate journey through her childhood, where she was a victim of bullying from her older sister. Maria bravely invites us into her past and shares how she found the strength to forgive and heal. This episode is a testament to her resilience and the power of letting go, offering a fresh perspective on how to confront bullies and maintain tranquility in challenging situations.Maria's story doesn't stop at overcoming bullying. She also delves into her psychic abilities, her encounters with apparitions, and how she coached her nephew through his psychic journey. We traverse the fascinating world of Theta Healing, as Maria shares her passion for teaching others this powerful technique. From clearing homes of negative energy to diving into tarot card reading and runes, Maria's life work is truly riveting. Her healing extends to four-legged friends too, and you can't miss the story of how this led her to conquer her fear of dogs.As we progress in our conversation with Maria, we uncover the importance of embracing your quirks and the role of self-acceptance in healing. She opens up about her personal journey and mission to aid others in their healing process. We touch upon her work in pet healing, tarot card readings, and her variety of classes and events available through her website, House of Kellencom. Every minute of this episode is packed with inspiration, motivation, and a potential challenge to your perceptions. Maria's journey and insights are sure to resonate with many, regardless of whether you've been through a similar experience.Marie Website: houseofkellen.comMarie Facebook: Facebook.com/houseofkellenMarie is also on Instagram & TikTok:  @houseofkellenSupport the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode 003 Ever battled anxiety? Naomi and I, each with our unique personal journeys, navigate this difficult terrain in our latest discussion, sharing how it has impacted our lives and how we've learned to overcome. Growing up, Naomi found herself grappling with anxiety, an experience that has since led her to advocate for the teaching of essential life skills to teens. My journey is a tale of childhood trauma, of a toxic environment that affected my personal relationships and business decisions due to my lack of self-belief.In this episode, we take a compelling look at our subconscious mind, core beliefs, and how they have the power to shape our life decisions and emotional responses. We share personal anecdotes on how we had to relearn to control our anxiety, how society often robs us of our power and the ways to reclaim it. I share my unique coping mechanism for anxiety during driving, and Naomi highlights her podcast, Teen Rockstar Entrepreneur, which helps people develop the skills necessary to become successful entrepreneurs.We wrap up our conversation with practical tips on managing anxiety, personal growth, and developing a healthy mindset. Among the strategies we explore are deep breathing, self-awareness, and the power of writing down life goals. We underscore the importance of consistency, perseverance, and the power of positive influence, inviting you to join us in our journey towards personal growth and overcoming anxiety. Tune in, as we share our stories, our struggles, and our victories over anxiety.Naomi's Info Below: Website:https://www.teenrockstarentrepreneur.org/dlb-group-coaching-page Instagram:https://instagram.com/msnaominye Podcast https://podcasts.apple.com/us/podcast/teen-rockstar-entrepreneur/id1517435965Note: Links marked with [Amazon link] below are Amazon affiliate links. HMM  will receive affiliate income, at no extra cost to you, if you purchase through the link.Kindle Paperwhitehttps://amzn.to/3MmBtTE"The Power of Your Subconscious Mind"- Joseph Murphy (Author)https://amzn.to/3QI9CjKSupport the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode 004 Have you ever wondered how it feels to hold joy and grief simultaneously? Embrace the courageous journey of Tonje Wyn-Jones, a consultant, coach, and entrepreneur who turned her personal experience of loss into an inspiring mission of transformation. We talk about her experience of losing her daughter, how she found strength in her grief and how she aims to change the lives of 100 million people by 2040.The holiday season can prove to be a challenging time, especially when you're grieving the loss of a loved one. Tonje shares her strategies on navigating this tricky terrain, from creating new traditions to cherishing memories. She shares how she found solace in audiobooks and podcasts and how they helped her find joy in her grief. Tonje's insights on how to be there for your loved ones, especially during the festive season, is a discussion you won't want to miss.Lastly, we dive into Tonje's upcoming course, Grief Untangled, a deep exploration of the three phases of grief -- despair, receptive, and resignation or enlightenment. In our conversation, we uncover how we can support those who are grieving by creating safe spaces for conversations around loss and honoring the memories of our loved ones. Join us for this poignant and insightful episode, as we glean wisdom from Tonje's inspiring journey from grief to resilience and purpose.Blog: www.tonjewynjones.com/blogInstagram: @tonjewynjonesTopics spoken about: •Grief vs Mourning•Heightened Grief during Holidays and good times•So many who grieve hate the holidays -Doesn't have to be this way•Open conversations about grief - no more Taboo•In my upcoming course I go deep into the '3 Phases of Grief' (despair, receptive and resignation/enlightenment) a model I created to help people give appropriate support - I can give a brief explanation•I also go deep on my 3'dos and 3 dont's of support. I could Share 1 do and 1 dont...•Suggestion for how someone can help a loved one who's grieving during the holidays•The importance of leading with compassion in all situationsWould like to dedicate this Episode in memory of Becky Marie,  Kory Delane Watson,  and Lacey Marie whom received their wings on 10/22/2023 and their children and family  that were involved in the accident and will be going through the pain of loss. Support the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode 005 What if your Prince Charming turned out to be the big bad wolf? If your love story morphed into a survival story? As we welcome Sara Studerus, a survivor and advocate of domestic violence, she takes us on her harrowing journey from love to abuse, survival, and justice. Sara gives us an intimate account of her toxic relationship, revealing how she was manipulated, isolated, and abused by her partner. The episode drives home the harsh reality of domestic violence, showing its adverse impact on victims' mental health.The story, however, doesn't end in despair. Sara shares her triumphant escape and the steps she took to protect herself. She details how she sought help, formed a safety plan, and the importance of staying connected to loved ones for survival. This episode gives you a glimpse into the intricacies of escaping an abusive relationship, highlighting Sara's resilience, bravery, and strength to overcome.But Sara's mission goes beyond just surviving. She uses her experiences to advocate for victims of domestic violence, educating and inspiring others who may find themselves in similar situations. Sara shares insights on recognizing red flags, building positive coping mechanisms, and the resources available to victims. She transforms her darkest moments into lessons of hope, strength, and resilience. So, tune in to walk with Sarah from her darkest hours to her brightest victories.Sara's Podcast "Shift Your Shit with Sara"https://www.shiftyourshitwithsara.com/podcastSupport the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode 002Have you ever stopped to think about the strength of the human spirit and its power to transform lives? Join us for a riveting conversation with our incredible guest, Shannan Mondor, who took life's adversities and used them as fuel to ignite personal growth. Shannan candidly recounts her early journey, marred by addiction and abuse, and how she broke the chains of this destructive cycle. In an inspiring testament to resilience, she shares insights into her personal development program, aimed at assisting others to turn their lives around.  We dive into healing, vulnerability, and the liberation that comes from letting go. Shannan shares the painful decision of distancing herself from family for the sake of her children and her own healing. Her journey is a testament to breaking generational curses, setting boundaries, and acknowledging suppressed emotions. As we wrap up, we invite you to tune into Shannan's podcast series, 'Fulfillment in Faith,' brimming with stories of individuals who have experienced tranquility in their lives. We promise you a conversation that will inspire and challenge you to embrace adversity and personal growth. Join us on this transformative journey with Shannan Mondor.Website: https://shannan-mondor.mykajabi.com/Podcast: https://podcasts.apple.com/us/podcast/fulfillment-in-faith/id1653165886Facebook: https://www.facebook.com/shannan.schadmondorInstagram: https://www.instagram.com/shannanmondorYouTube: https://www.youtube.com/channel/UC6Xe944cXwD-HFPFQnwnRcQBook: https://www.amazon.ca/How-Hell-Did-Get-Here/dp/0228871220Support the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.

Send a textSeason 1 : Episode_001Imagine breaking free from the chains of your mental health conditions. How would it feel to seize control, setting the tone for positivity and wellness? That's exactly what Tanisha explored and achieved in her journey. Through healthy daily routines, tailored diet adjustments, and embracing my emotions, she discovered ways to lighten the burdens she was carrying. Each small change, including removing inflammatory foods and integrating vitamins, significantly impacted my path to recovery.Tanisha crystallized the power of these small changes in her battle with depression, learning to shun comparisons, immerse herself in uplifting media, and step up to the strength of faith. Diving into the positivity in shows, drawing comfort from prayer during my darkest moments, and finding an empathetic, judgment-free space to express her emotions was instrumental in her healing. Engaging with a group connected her with an incredible support network, and she was able to tap into the strength of a community. Let's discover together how to uncover the wonders of a healthy mindset, and reach out for miracles that are within our grasp.Note: Links marked with [Amazon link] below are Amazon affiliate links. HMM  will receive affiliate income, at no extra cost to you, if you purchase through the link. Kindle Paperwhite https://amzn.to/3MmBtTE 1. "How to Stop Worrying and Start Living" - Dale Carnegie (Author)https://amzn.to/45LG6hf2. "Follow Your Heart: Finding Purpose in Your Life and Work" Andrew Matthews (Author, Narrator) (In Place of "Being Happy") https://amzn.to/3QjmA5O3. "Love and Respect" - Dr. Emerson Eggerichs (Author)https://amzn.to/3tSkpP9Support the showThank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset. If you have any questions or would like to share your own experiences on our Facebook page Healthy Mindset Miracles. We welcome your stories and inquiries. If you are interested in being a guest send us a message in our Fan Mail or email us at [email protected] tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟Don't forget to like, share, comment and subscribe on our Facebook and YouTube channel.