PODCAST · health
Heaps Good Podcast
by Heaps Good Nutrition
Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter)We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.
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10
Waiting for progress - Season 2 ep 3
if you want nutrition coaching sign up now www.heapsgoodnutrition.com
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9
Season 2 ep 2 - Better than biohacking!
We are back. Hope you guys enjoy this chat about life where we are and why you don't need to bio hack to live your best life.
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8
S2 ep 1 - Identifying our struggles.
This week we talk about what's going on with our life and things we have been struggling with. For nutrition coaching head to www.heapsgoodnutrition.comVivo barefoot 15% discount use KARASAUNDERS at checkout!
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7
S1 ep 7 - Macros or no Macros?
Apologies about the audio fall off at the end. We are talking about our business in this part if you wish to skip due to audio. happens at end of podcast around 34 mins. www.heapsgoodnutrition.com
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6
S1 ep 6 - Fear and Love
If you want a nutrition coach hit us up www.heapsgoodnutrition.com
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5
S1 ep 5 - Changes
This week we talk about the season of changes in our lives and how we navigate them.
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Season 1 Ep 4 - Building resilience
This week we talk about doing things to build resilience especially in our kids. We hope you enjoy! If you would like nutrition coaching hit us up www.heapsgoodnutrition.com
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Season 1 ep 3 - Overwhelm
This week we talk about how we deal with overwhelm - If you are looking for nutrition guidance hit us up at www.heapsgoodnutrition.com
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Season 1 ep 2 - Feeling comfortable in our own skin.
This week we talk about the feeling comfortable in our own skin and issues people face. These are our personal thoughts around the scenario. Please note we are not trying to tell you how to do anything and this is just some food for thought. ENJOY www.heapsgoodnutrition.com
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1
Episode 1 - Intro to us
Welcome to our new podcast all things food, family and fitness. This is a little intro into ourselves and why we have gone on this nutrition coaching endeavour. You can find us at www.heapsgoodnutrition.com
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ABOUT THIS SHOW
Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter)We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.
HOSTED BY
Heaps Good Nutrition
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Frequently Asked Questions
How many episodes does Heaps Good Podcast have?
Heaps Good Podcast currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heaps Good Podcast about?
Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter)We are all things Food, Family and Fitness. We are here to help you live good days and have a great...
How often does Heaps Good Podcast release new episodes?
Heaps Good Podcast has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heaps Good Podcast?
You can listen to Heaps Good Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heaps Good Podcast?
Heaps Good Podcast is created and hosted by Heaps Good Nutrition.
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