PODCAST · health
heartfelt
by athena
welcome to heartfelt, the empowering mental health podcast hosted by athena. join us each week as athena shares insights, genuine stories, and interviews with peers and teachers, exploring the highs and lows of the teenage experience. from coping strategies to building resilience, heartfelt is a safe space where we unravel the threads of mental well-being together. tune in, lend an ear, and let's connect through this journey towards emotional wellness.
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5
keeping an open mind
hello my loves! today we talk about keeping an open mind towards yourself and others. happy friday, talk to you again next week xoxo 💛🩷
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4
the art of letting go
hi my loves! today we talk about letting go and learning to accept life as it is. thank you for listening, come back next Friday for more 🩷
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3
cultivating wellness in black communities
hello my loves! happy black history month ❤️✊🏾 today we break down harmful stigmas and discuss how to improve as a community. thank you listening and come back for more insights next week.
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2
managing mental health in the social media age
hello my loves ! this is the first official episode of heartfelt. today, we talk about the pros and cons of social media, how to use it in a way that's beneficial to your mental health, and how to stay true to yourself. thank you for listening and let's chat next week! email us: [email protected] @theheartfeltpodcast
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1
welcome to heartfelt!
stay tuned, first episode will be out february 2nd :) email us: [email protected] @theheartfeltpodcast
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ABOUT THIS SHOW
welcome to heartfelt, the empowering mental health podcast hosted by athena. join us each week as athena shares insights, genuine stories, and interviews with peers and teachers, exploring the highs and lows of the teenage experience. from coping strategies to building resilience, heartfelt is a safe space where we unravel the threads of mental well-being together. tune in, lend an ear, and let's connect through this journey towards emotional wellness.
HOSTED BY
athena
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