PODCAST · education
Held By The Earth
by Rachel Boucher
Held By The Earth is a meditation and contemplative podcast devoted to rest, embodiment, mysticism, and reconnection with the natural world. Through guided Yoga Nidra, meditations, affirmations, and personal reflections, each episode supports nervous system regulation and deeper inner listening. Rooted in seasonal rhythms and intuitive awareness, this space invites sensitive souls to slow down and come home to themselves. rachelroseboucher.substack.com
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Rain Sleep Yoga Nidra
Rain Sleep Yoga Nidra is a one-hour guided Yoga Nidra meditation designed to support deep rest, relaxation, and natural sleep. This gentle sleep meditation is accompanied by steady rainfall sounds, creating a calming soundscape that helps the nervous system soften and the mind slow down.As you’re guided through relaxing body awareness and imagery, you’re invited to rest without effort, allowing sleep to arrive in its own time. This practice is well suited for bedtime, insomnia support, stress relief, or nights when the mind feels busy and the body longs to settle.The spoken guidance gradually fades, leaving only the soothing sound of rain to continue supporting rest and sleep. You’re welcome to drift off, remain in deep relaxation, or return to this Yoga Nidra whenever you need a peaceful space to unwind and be held by sound.✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website, join my mailing list, or become a member, where I share reflections, practices, and updates as they unfold.https://www.rachelroseboucher.com✨ This podcast is offered as a gift.If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude.Thank you for helping tend this space.https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKShttps://buy.stripe.com/9B68wQ9QkfKy6oPaus28801✨ Disclaimer:This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions.© Rachel Rose Boucher LLC. All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe
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ABOUT THIS SHOW
Held By The Earth is a meditation and contemplative podcast devoted to rest, embodiment, mysticism, and reconnection with the natural world. Through guided Yoga Nidra, meditations, affirmations, and personal reflections, each episode supports nervous system regulation and deeper inner listening. Rooted in seasonal rhythms and intuitive awareness, this space invites sensitive souls to slow down and come home to themselves. rachelroseboucher.substack.com
HOSTED BY
Rachel Boucher
CATEGORIES
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Frequently Asked Questions
How many episodes does Held By The Earth have?
Held By The Earth currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Held By The Earth about?
Held By The Earth is a meditation and contemplative podcast devoted to rest, embodiment, mysticism, and reconnection with the natural world. Through guided Yoga Nidra, meditations, affirmations, and personal reflections, each episode supports nervous system regulation and deeper inner listening....
How often does Held By The Earth release new episodes?
Held By The Earth has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Held By The Earth?
You can listen to Held By The Earth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Held By The Earth?
Held By The Earth is created and hosted by Rachel Boucher.
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