Hell Yes Habits

Send me a text w/ what resonates!Elyse Bushard explores the transformative power of the word 'and' in life and habits, emphasizing that embracing complexity and duality leads to growth, confidence, and a more fulfilling life.Key Topics:The significance of the word 'and' in mindset and habitsBreaking free from 'either/or' thinking for personal growthThe importance of self-compassion and embracing complexityConfidence through action despite doubt and imperfectionEpisode Takeaways:Life is not black or white; it's layered and complexUsing 'and' instead of 'or' creates space for growth and self-compassionConfidence grows through action and repetition, not perfectionYou can be proud of your progress and still want moreEmbracing all emotions and experiences makes life meaningfulSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of personalizing health journeys and the dangers of comparison. She emphasizes that health strategies that work for others may not be suitable for everyone, and encourages listeners to trust their own bodies and experiences. The conversation also covers the role of supplements, highlighting that they should support healthy habits rather than replace them. Elyse advocates for self-awareness and empowerment in making health choices, urging listeners to discern their motivations and build self-trust through personal reflection. Episode TakeawaysWe often abandon our own health routines due to comparisonHealth strategies are personal and vary from person to personSupplements should support, not replace, healthy habitsA solid foundation of health includes sleep, nutrition, and stress managementEmpowerment in health choices leads to better outcomes than insecuritySelf-trust is built by listening to your own body and experiencesIt's important to discern whether health choices come from empowerment or insecurityConsistency and tracking how you feel are key to understanding what works for youYour body is not broken; it needs attention and careBuilding a relationship with your body is essential for long-term healthSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the themes of self-love, personal growth, and navigating change. She discusses the importance of authenticity and self-approval over external validation, emphasizing that true self-love involves making difficult choices and setting boundaries. Elyse shares her personal experiences with change and the internal battles that arise when stepping into one's true self. The episode encourages listeners to embrace their journey of self-discovery and to prioritize their own well-being.Episdoe TakeawaysThis podcast talks about the hard things that people should discussSelf-love is about being yourself, even at a costLife rearranges when you step into deeper self-loveChoosing self-approval over external approval is crucialSelf-love involves setting boundaries and having hard conversationsBeing misunderstood is sometimes the price of being realReal alignment has ripple effects on relationshipsYou can be kind and still stand your groundThe goal is internal peace, not universal approvalYou're allowed to evolve and outgrow dynamicsSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of making intentional changes to break free from unproductive patterns as we enter the new year. She emphasizes that resolutions often fail because they focus on outcomes rather than the necessary changes in behavior. Elyse encourages listeners to identify their habits, ask critical questions to break the cycle of stagnation, and commit to small, consistent changes that can lead to significant shifts in their lives. The episode serves as a motivational guide for those looking to make meaningful changes in 2026.Episode TakeawaysEvery January, we swear this year will be different.Most resolutions fail because they're focused on outcomes, not patterns.Patterns don't break with motivation; they break with new choices and action.Confidence is built through repetition, not inherent traits.Ask yourself what you need to do differently to achieve your goals.Small changes can create significant shifts in your life.Momentum comes from evidence and proof of change.Nothing changes unless you change something.Choose habits that make you say hell yes to your life.Focus on one habit at a time to interrupt negative patterns.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life.Episode TakeawaysConfidence is just about the willingness to try, not the belief that you'll be perfectSelf-trust grows from tiny promises, not massive life overhaulsYou don't need self-belief to begin; belief grows from repetitionYou cannot judge or shame yourself into a better lifeClarity comes from movement, never from overthinkingYou don't need a five-year plan; just take your next right stepBeing wrong is not a failure; it's a sign that you're evolvingOne habit won't change your life in a day, but consistency willYour body is not a project; it's your homeJoy is not frivolous; it is resilienceSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life.This is Part 1 (1-18), Episode 45 will be Part 2 (19-38)!Episode Takeaways:Confidence is just about the willingness to try, not the belief that you'll be perfectSelf-trust grows from tiny promises, not massive life overhaulsYou don't need self-belief to begin; belief grows from repetitionYou cannot judge or shame yourself into a better lifeClarity comes from movement, never from overthinkingYou don't need a five-year plan; just take your next right stepBeing wrong is not a failure; it's a sign that you're evolvingOne habit won't change your life in a day, but consistency willYour body is not a project; it's your homeJoy is not frivolous; it is resilienceSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this conversation, Elyse Bushard reflects on the experience of confronting old insecurities and the emotional turmoil that can arise when one feels transported back to a previous version of themselves. She discusses the conflict between logical self-awareness and emotional feelings of inadequacy, highlighting the challenges of self-perception and personal growth.Episode TakeawaysIf you ever have had one of those nights where you feel like you've been transported back into timeYou feel stuck and you feel like you're in a spiral of a personI caught myself slipping into that old insecurityI feel invisible, like everyone else in the room is shining brighterLogically, I know I'm a different personI'm more confident and capable and deserving and worthyIt's such a weird feeling to feel like a sidekick againEmotional struggles can challenge our self-perceptionGrowth doesn't always mean leaving old feelings behindSelf-worth can fluctuate based on our environmentSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode, Elyse Bushard returns to her podcast after a brief hiatus, sharing her personal journey of self-reflection and growth. She discusses the importance of keeping promises to oneself, the challenges of breaking commitments, and how to rebuild trust and confidence through small, manageable habits. Elyse emphasizes that self-care and self-acceptance are crucial, and encourages listeners to make small promises to themselves to foster a sense of accomplishment and self-trust.Episode Takeaways:Elyse reflects on her hiatus and the importance of community.She emphasizes the need to prioritize self-care and personal growth.Breaking promises to oneself can redefine one's self-image negatively.It's essential to understand why we break promises to ourselves.Small, consistent actions can help rebuild trust and confidence.Elyse shares her experience with setting achievable goals.The importance of self-acceptance and not seeking validation from others.Building habits takes time and requires patience and consistency.Elyse encourages listeners to start with micro-promises.Creating a supportive environment is key to personal growth.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the transformative power of setting boundaries in relationships. She emphasizes that boundaries are not walls that isolate us but bridges that foster connection and understanding. Elyse shares personal insights and practical strategies for implementing boundaries effectively, highlighting the importance of self-care and communication in maintaining healthy relationships. The conversation encourages listeners to view boundaries as essential tools for personal growth and emotional well-being.Episode TakeawaysBoundaries are not walls; they are bridges that foster connection.Setting boundaries can prevent resentment and exhaustion in relationships.People cannot read your mind; communicate your needs clearly.You have the power to choose your boundaries, even with family.Boundaries help you show up as your best self in relationships.Using 'I' statements can make boundary-setting less confrontational.Expect discomfort when setting boundaries, but don't fear disaster.Visualize building a bridge when establishing boundaries.Boundaries are sacred and essential for maintaining peace.Healthy relationships require clear communication and mutual respect.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of managing emotional investment in various aspects of life, using the metaphor of 'ducks' to represent the energy and care we give to people and projects. She shares personal anecdotes, explores the extremes of caring too much or too little, and offers practical habits to find a balanced approach to emotional investment. The episode is both humorous and insightful, encouraging listeners to reflect on their own 'duck distribution' and implement strategies for a more fulfilling life.TakeawaysWe often let go of things that bring us joy during tough times.It's important to find a balance in emotional investment.Giving too many ducks can lead to exhaustion.Not caring at all can lead to disconnection.Pausing before reacting can help manage emotional responses.Duck journaling can clarify what truly deserves our attention.Setting limits on what we care about can prevent burnout.The right amount of care leads to a more fulfilling life.Awareness of our emotional investment is key to happiness.Finding the middle ground is essential for well-being.#HellYesHabits #Care #WellBeing #Personal DevelopmentSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and prioritizing self-care. She emphasizes that putting oneself first is not selfish but essential for personal well-being and the ability to serve others effectively. Elyse shares actionable tips for creating small habits that lead to a fulfilling life, encouraging listeners to choose one way to prioritize themselves each day. The conversation is filled with insights on how to cultivate energy, joy, and presence in everyday life.TakeawaysThis podcast is about ditching the just fine mindset.It's important to show up for yourself in meaningful ways.Pouring from an empty cup leads to burnout.The best gift you can give is your fullest self.Putting yourself first is not selfish; it's sacred.You need to create energy and joy to serve others best.Choose one way to prioritize yourself each day.Your happiness matters in every moment.This practice takes intentionality and awareness.Change happens one habit at a time.#HellYesHabits #Happiness #PersonalDevelopment #SelfCareSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of asking for help and how it can transform our lives. She shares her personal struggles with vulnerability and the fear of being a burden, particularly as an Enneagram Two. Elyse emphasizes that asking for help is not a sign of weakness but a wise choice that can lead to personal growth and connection. She provides practical tips for normalizing the act of seeking assistance and encourages listeners to embrace their humanity by reaching out for support.TakeawaysAsking for help is a sign of wisdom, not weakness.Many people struggle with the fear of being a burden.The Enneagram can help us understand our tendencies.Normalizing help can prevent burnout and exhaustion.Starting small can make asking for help easier.Being specific about your needs helps others assist you better.Your worth is not tied to your ability to do everything alone.Vulnerability fosters deeper connections with others.Everyone needs help at some point in their lives.Practicing asking for help can rewire your brain. #HellYesHabits #Help #AskForHelp #PersonalGrowthSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the detrimental effects of overthinking on personal confidence and joy. She emphasizes that clarity comes from action rather than excessive contemplation. Elyse introduces the 'five second rule' as a practical tool to combat overthinking and encourages listeners to embrace imperfect action towards their goals. The episode serves as a motivational reminder to break free from the paralysis of overthinking and to live a life filled with bold, decisive actions.TakeawaysOverthinking hijacks confidence and joy.Clarity comes from doing, not thinking.Action is more important than a perfect plan.Overthinking feels productive but is actually paralyzing.The five second rule can help combat overthinking.You need to decide if something is a 'hell yes.'Start messy and imperfectly to build confidence.Overthinking is a thief of time and energy.You were made for more than a small life.Trust yourself enough to just begin.#HellYesHabits #Overthinking #Confidence #MotivationSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of "Hell Yes Habits," Elyse Bushard explores the journey to true happiness by focusing on self-discovery rather than societal expectations. Elyse shares personal insights and challenges listeners to identify what genuinely makes them feel fulfilled. Happiness isn't about fitting in or following trends. Discovering what makes you feel like yourself is key. The difference between belonging and becoming. The importance of choosing alignment over approval. Personal challenge: Identify what makes you feel most like you.Challenge: Ask yourself, "What makes me feel most like me?" and take steps towards that.#HellYesHabits #TrueHappiness #SelfDiscoveryIf this episode resonates with you, share it with someone who needs a reminder that they don't need to fit in to belong. Keep choosing you, and happiness will follow.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, we dive deep into the transformative power of self-talk. Elyse unpacks the hidden costs of negative self-talk and shares practical steps to rewrite the script in your mind. Discover how to catch negative thoughts in real time, create empowering go-to phrases, and start your mornings with intention. Learn to surround yourself with positive influences and separate your self-worth from your mistakes. Tune in for a heartfelt reminder that words become beliefs, and beliefs shape your life. Let's transform our inner dialogue and build a life that feels as good as it looks. TakeawaysNegative self-talk costs you confidence and momentum.Your inner dialogue is shaped by early experiences.Scripts in your mind can be rewritten at any time.Awareness is the first step to changing self-talk.Ask yourself if you would say this to someone you love.Create a go-to phrase to counter negative thoughts.Start your day with positive affirmations.Surround yourself with uplifting people.You are not defined by your mistakes.Words shape your beliefs and decisions.#SelfTalk #MindsetShift #HellYesHabitsSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard dives into the Let Them Theory by Mel Robbins, exploring how to let go of the need for approval and control over others' perceptions. She emphasizes the importance of self-awareness, setting boundaries, and prioritizing personal peace. Elyse shares practical habits to adopt this mindset, encouraging listeners to embrace their individuality and stop chasing validation from others.TakeawaysThe Let Them Theory encourages freedom from others' opinions.Letting go of control can lead to personal empowerment.Your emotional well-being is your responsibility, not others'.Setting boundaries is essential for protecting your peace.Self-honoring is more important than people-pleasing.You can choose to spend time with those who value you.It's okay to let others be who they are without your involvement.Resting without guilt is a form of self-care.You are not obligated to explain your choices to others.Embracing your uniqueness is a superpower.#HellYesHabits #LetThemTheory #MelRobbins #PersonalGrowthSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and living intentionally. She emphasizes the need for self-awareness and making conscious choices that align with personal values. Elyse shares actionable tips for creating habits that foster a fulfilling life, encouraging listeners to prioritize joy and reflection in their daily routines. The conversation highlights the journey of self-improvement and the power of small, intentional changes.TakeawaysDitch the just fine mindset and embrace a hell yes life.Living on autopilot can drain your energy and motivation.Intentional living means making conscious choices every day.Check in with yourself before diving into daily tasks.Choose one priority each day to focus on.Protect your energy by saying no to what doesn't serve you.Create micro moments of joy in your daily routine.Reflect on your day to assess alignment with your values.It's never too late to start living intentionally.Small, actionable habits can lead to significant changes.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the pressures of societal timelines and the detrimental effects of comparing ourselves to an idealized version of our past selves. She emphasizes the importance of self-belief and encourages listeners to embrace their unique journeys, free from the constraints of societal expectations. Elyse introduces a 'timeline detox' habit, urging listeners to question the origins of their pressures and to celebrate their current lives instead of mourning the ones they thought they would have.TakeawaysThis podcast gives you permission to create a fulfilling life.It's about breaking out of autopilot and showing up for yourself.The pressure of timelines often comes from societal expectations.Comparison to our past selves can be more debilitating than comparing to others.You are not late; you are in progress.Believing in your current self is crucial for growth.Ask yourself who told you that you should be further by now.Celebrate the life you are building, not the one you thought you'd have.Your timeline is unique and should reflect your true desires.Let's burn these fake timelines together.#HellYesHabits #Comparison #SelfBelief #GrowthSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the concept of balance, arguing that it is an illusion and that true fulfillment comes from intentional living and prioritizing what matters most. She emphasizes the importance of recognizing misalignment in our lives and offers actionable tips for weekly check-ins to assess priorities. The conversation encourages listeners to embrace imperfection and focus on clarity rather than striving for an unattainable balance.TakeawaysBalance doesn't exist; it's an illusion we chase.Intentional living is about prioritizing what matters most.Misalignment occurs when we prioritize things that don't matter to us.Life has seasons; it's okay to be out of balance sometimes.A weekly priority check-in can help maintain alignment.Ask yourself what can wait without guilt.Saying no is essential to protect your 'hell yes'.Your version of a fulfilling life can change weekly.Stop beating yourself up for feeling off balance; you're human.Embrace imperfection and focus on aligned priorities.#HellYesHabits #Balance #Mindset #PersonalGrowthSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of human emotions, emphasizing the duality of feeling both high and low simultaneously. She introduces the concept of a 'joy list' as a tool to combat overthinking and emotional whiplash, encouraging listeners to identify and engage in activities that bring them joy. Elyse shares personal anecdotes and practical tips for creating a joy list, highlighting the importance of self-compassion and the acceptance of one's emotional spectrum. The episode concludes with a call to action for listeners to embrace their unique joy and share their experiences.#HellYesHabits #JoyList #Overthinking #Awareness #FindJoySupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of embracing vulnerability and recognizing the off seasons in life. She debunks the myth of constant productivity and emphasizes the need to acknowledge feelings of overwhelm and burnout. Elyse shares actionable steps to shift from burnout to empowerment, including naming your current season, identifying personal needs, and creating micro habits for change. The episode concludes with a message of community support and the reminder that you can always build your way back, one habit at a time.TakeawaysIf any part of this podcast gave you a hell yes moment, I would love to hear from you.It's about breaking out of autopilot and creating small but powerful habits.We all have off seasons in life, not just off days.The myth of being on it all the time is a complete lie.You're not lazy; you're likely just overwhelmed or burnt out.You can't hustle your way out of burnout; you must rest your way out.Declare the season you're in to reduce shame and guilt.Ask yourself what you need right now that you've been ignoring.Create a micro habit that reconnects you with yourself.You are still powerful even when you're not producing.#HellYesHabits #Burnout #Productivity #MentalHealth #HabitsSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of adult friendships, discussing how they evolve over time and the importance of intentionality in building meaningful connections. She shares insights on making new friends, recognizing when to outgrow certain relationships, and nurturing those that align with our values. The conversation emphasizes the significance of authenticity, vulnerability, and open communication in fostering deep and fulfilling friendships.TakeawaysAdult friendships require intentionality and depth.Friendships in adulthood are based on shared values.Time becomes a crucial factor in maintaining friendships.It's okay to outgrow friendships that no longer serve you.You can love someone while creating space for your growth.Making new friends can feel like dating; vulnerability is key.Get clear on your friendship values to attract aligned connections.Consistency in small gestures builds strong friendships.Real friendships require honest and sometimes difficult conversations.You deserve friendships that feel like alignment, not obligation.#HellYesHabits #AdultFriendships #Relationships #FriendshipSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of the Hell Yes Habits podcast, Elyse Bushard dives deep into the struggles of body image and the mindset shifts necessary for self-acceptance. She discusses the societal pressures women face regarding their bodies, especially during swimsuit season, and emphasizes the importance of self-connection over self-judgment. Elyse shares practical habits to foster a healthier relationship with one's body, encouraging listeners to prioritize their mental well-being and embrace their unique journeys.TakeawaysWe're all on a journey to find what lights us up.The struggle with body image is common, especially for women.Comparison can lead to feelings of inadequacy and despair.Your worth is not determined by your body size or shape.Confidence comes from rewriting your own story, not fitting a mold.It's okay to feel disconnected from your body; it's a human experience.Practicing self-kindness can help improve body image.Detoxing your social media feed can positively impact your mindset.Moving your body should be about love, not punishment.Choosing memories over mirrors can lead to a more fulfilling life.#BodyImage #HellYesHabits #SelfAcceptance #SelfAwareness #PersonalGrowthSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of letting go of things in our lives that no longer serve us, using the metaphor of spring cleaning. She emphasizes the need to create space for new opportunities and personal growth by releasing old habits, relationships, and identities that have become outdated. Elyse encourages listeners to reflect on what they are holding onto out of guilt or fear and to take actionable steps towards a more fulfilling life.TakeawaysSometimes the biggest breakthrough comes when we're willing to make space.We hold on to things long after they've stopped fitting who we are.Letting go feels like loss, but clearing space allows growth.You don't build a hell yes life on a foundation of just in case.What am I keeping in my life out of guilt, habit, or fear?It's important to reflect on what no longer aligns with who we are.Making room for the new is essential for personal development.We often hold onto old routines that keep us stuck.Letting go can be a powerful act of self-love.You deserve space to breathe, move, and grow.#HellYesHabits #LetItGo #GrowthMindset #SpringCleaning #PersonalGrowthSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this conversation, Elyse Bushard discusses the importance of recognizing what we can control in our lives, especially during chaotic and challenging times. She shares personal stories of hardship and emphasizes the significance of awareness and grounding practices to navigate life's difficulties. Elyse encourages listeners to focus on resilience and to create habits that support their emotional well-being.TakeawaysWhen life feels chaotic, ask yourself what you can control.Grounding yourself in what you can control helps reduce stress.Life can throw unexpected challenges, but we can control our reactions.Awareness of what we can and cannot control is crucial.Creating a grounding practice can help during overwhelming times.Resilience comes from defining what is ours to carry.You don't have to carry everything; just what's yours.It's okay to ask for support when going through hard times.Life is an ongoing journey of learning and growth.Creating habits can help us navigate life's challenges.#HellYesHabits #Control #Awareness #GrowthMindset #Challenges #SelfImprovementSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of aligning habits with personal growth and the necessity of changing one's mind without guilt. She emphasizes that growth is not linear and encourages listeners to embrace their evolving selves. The conversation covers reframing the perception of inconsistency as integrity and the power of checking in with oneself about what truly serves them. Elyse provides permission to pivot and evolve, reinforcing that changing habits is a sign of growth rather than failure.TakeawaysIt's about breaking out of autopilot and showing up for yourself.You can change your mind without guilt or shame.Growth isn't a straight line; it's an evolution.Just because something doesn't feel like a hell yes doesn't mean you're flaky.You are allowed to pivot and change your mind at any time.Reframe inconsistency as being in integrity with yourself.You don't need to explain your changes to anyone.Check in with yourself regularly to assess alignment.Changing your mind is a sign of paying attention to your needs.You are becoming more aligned with a better version of yourself.#HellYesHabits #Change #SelfImprovement #GiveYourselfPermissionSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of recognizing and navigating the process of outgrowing old versions of ourselves. She emphasizes that feeling off or disconnected is a normal part of growth and change, and encourages listeners to embrace their evolving identities. Elyse shares insights on the subtle grief that accompanies this transition, the necessity of giving oneself permission to evolve, and the importance of aligning with one's true self. The episode concludes with actionable tips for listeners to integrate into their lives to foster personal growth and self-awareness.TakeawaysOutgrowing old versions of yourself is normal and necessary.Feeling off often indicates growth rather than something being wrong.Change can feel like a form of grief, but it's a natural process.You have permission to evolve and change your mind.It's okay to let go of relationships that no longer serve you.Small shifts in habits can lead to significant changes over time.You are not flaky for wanting to change; it's a sign of growth.Recognizing when something feels off is crucial for alignment.You will leave some people behind as you evolve, and that's okay.Your journey is unique, and you should honor your own timeline.#HellYesHabits #PersonalGrowth #Change #GrowthMindset #SelfAwarenessSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, I dive into the complexities of online dating, sharing my personal experiences and frustrations with dating apps. She discusses the lack of basic human decency in digital interactions, the importance of setting boundaries, and the need to recognize one's self-worth in the dating landscape. Elyse emphasizes that while dating can be challenging, it's crucial to seek genuine connections and not settle for less than one deserves. The episode serves as a reminder to listeners to embrace their worth and navigate the dating world with confidence and authenticity.TakeawaysElyse shares her personal experiences with online dating.The conversation highlights the lack of decency in digital interactions.Setting boundaries is essential in dating.Self-respect is crucial when navigating dating apps.It's important to seek genuine connections.Elyse encourages listeners to know their worth.The episode discusses the impact of instant gratification culture on dating.Listeners are reminded that they don't owe anyone their time or energy.Elyse emphasizes the importance of being intentional in dating.The conversation serves as a call to embrace authenticity and self-love.#HellYesHabits #DatingApps #Boundaries #Relationships #Dating Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the balance between spontaneity and consistency in creating a fulfilling life. She emphasizes the importance of establishing routines for both mental and physical health, arguing that consistency provides safety and freedom, allowing individuals to thrive rather than merely survive. Elyse challenges listeners to rethink their relationship with planning and consistency, suggesting that these elements can actually enhance spontaneity and creativity in life. The episode encourages small, consistent actions to build a 'Hell Yes' life.TakeawaysIf any part of this podcast gave you a hell yes moment, I would absolutely love to hear from you.This all about ditching the just fine mindset and making room for the magic in your everyday life.Consistency isn't boring, it's safety, freedom, and power.When you plan things out, you feel better.Your body thrives on consistency.When you're not consistent, your nervous system doesn't know what to expect.Start small, consistent things.Boring doesn't build dreams, consistency does.What in your life are you wanting to be free at?You have to own every single day.#HellYesHabits #Consistency #SelfImprovement #SelfPower #Mindset #ProductivitySupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard introduces the concept of the Five Whys method as a tool for self-reflection and decision-making. She emphasizes the importance of understanding the root causes of our feelings and decisions to lead a more fulfilling life. The conversation explores how this method can be applied not only in personal growth but also in relationships and professional settings, encouraging listeners to engage in deeper conversations and self-discovery.TakeawaysFinding what makes you feel good is essential.The Five Whys method helps uncover root causes.Self-reflection can lead to better decision-making.Understanding your 'why' strengthens your motivations.The method can be applied in personal and professional contexts.Curiosity can deepen relationships and self-understanding.It's okay to feel resistance; explore it with questions.#HellYes Habits #FiveWhys #Curiousity #SelfReflection #Relationships #PersonalGrowthSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the concept of confidence, challenging the traditional notion that it is tied to self-belief. Instead, she emphasizes that confidence stems from the willingness to try, regardless of one's current feelings of self-worth. Through personal anecdotes and practical advice, Elyse provides listeners with actionable habits to build confidence, such as celebrating small wins and embracing failure as part of the growth process. The episode encourages listeners to separate their self-worth from their confidence and to take action even when they feel unprepared.TakeawaysConfidence isn't about believing in yourself, it's about your willingness to try.You can still be confident even when you're not feeling your best.Confidence comes from taking action, not just believing you can do something.Micro wins are essential for building confidence.Celebrate the effort, not just the outcome.Set a goal to intentionally fail more often to build resilience.Your worth is not determined by external validation.It's okay to feel unprepared; just start anyway.The journey of trying is more important than the destination.You were made for more than your self-doubt.------------------------------------------------#HellYesHabits #Confidence #Try #SelfBelief #SelfWorth #Confident Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of creating habits that enhance life rather than just prolong it. She emphasizes the need to break free from societal pressures and health trends that can lead to confusion and frustration. Elyse encourages listeners to explore their own preferences and needs when it comes to health and wellness, advocating for a personalized approach that prioritizes joy and fulfillment. The conversation covers topics such as bio-individuality, the pressure of health trends, and practical tips for experimenting with new habits.TakeawaysIf any part of this podcast gave you a hell yes moment, I would love to hear from you.It's about breaking out of autopilot and showing up for yourself.Your health is yours; what works for someone else may not work for you.You won't know unless you try things.There is no such thing as perfect in health and wellness.Every person's body is unique and responds differently.If something feels like torture, it's not your thing.Get curious about your habits and approach them as experiments.The habits you build should feel good and enhance your life.True health is about feeling good inside and out, not about restriction.------------------------------------------------#HellYesHabits #Habits #Health #Wellness #Individuality #FitnessSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the importance of finding happiness within ourselves rather than seeking external validation. She emphasizes the need for ownership of our joy and provides practical steps to cultivate happiness through gratitude, purposeful action, and self-trust. Elyse encourages listeners to engage in activities that bring them joy without needing approval from others and to create daily habits that foster a positive mindset.TakeawaysFinding your own happiness without waiting for someone else's approval.Happiness is cultivated through habits, mindset, and daily experiences.Gratitude helps in recognizing the good in our lives.Purposeful action aligns with our values and brings joy.Self-trust allows us to handle life's ups and downs without external reassurance.Do something just for you, no audience required.Give yourself the validation you're waiting for.Create a hell yes habit that brings you joy.Your happiness doesn't have to be justified or approved by others.You were made for more joy and happiness.#HellYesHabits #FindYourHappy #Happiness #Joy #MindsetSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the transformative power of thoughts and how they shape our identity and experiences. She emphasizes that we are not defined by our circumstances but by our perceptions of them. Elyse shares actionable steps to reframe negative thoughts, build self-belief, and navigate life's challenges with a positive mindset. Through personal anecdotes and practical advice, she encourages listeners to take control of their thoughts and create a fulfilling life.TakeawaysYou are not your circumstances; you are your thoughts about them.You have the power to control your thoughts.Awareness of negative thoughts is the first step to change.Reframing limiting beliefs can open doors to new possibilities.Self-belief is built through consistent positive actions.Your brain looks for evidence to support your beliefs.Small actions can reinforce new, empowering beliefs.Life will throw challenges at you; how you react matters.You can choose to respond positively to life's inconveniences.Reframing your thoughts is a powerful habit for personal growth.#HellYesHabits #SelfImprovement #Mindset #Growth #PositiveThinkingSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-talk and self-love as foundational elements for personal growth. She encourages listeners to break free from negative self-criticism and to treat themselves with the same kindness they would offer a friend. The episode includes practical tips for flipping negative thoughts into positive affirmations and challenges listeners to become their own hype person. Elyse concludes by reinforcing that self-love is a daily practice that goes beyond superficial acts of self-care.TakeawaysIf you wouldn't say it to a friend, don't say it to yourself.The most important relationship is the one you have with yourself.Self-criticism can lead to self-destruction.You have the power to change your inner dialogue.Treat yourself with the same kindness you offer others.Self-love is about daily actions, not just occasional self-care.You can hold yourself accountable without being cruel.Flipping negative thoughts can empower you.Be your own hype woman; you can't always rely on others.Self-love is a year-round commitment, not just for February.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-love and personal growth. She discusses the concept of 'romancing yourself' and shares her personal journey of self-discovery. Elyse encourages listeners to become the main character of their own lives and provides practical tips on how to romanticize everyday moments. The episode concludes with a reminder to celebrate oneself and to take actionable steps towards self-care and empowerment.TakeawaysFocus on what makes you feel good.Break out of autopilot and show up for yourself.Romance yourself by making every day feel magical.You are the main character of your life.Small moments of beauty can lead to big changes.Dress for the life you want, not just for comfort.Celebrate your achievements, no matter how small.Create a morning routine that energizes you.Take yourself out on dates to enjoy your own company.Community support is vital for personal growth.-----------------------------------#selflove #personalgrowth #habits #selfcare #romanticizelife #selfdiscovery #HellYesHabitsSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the challenges and misconceptions surrounding singlehood, especially during Valentine's Day. She highlights the cringiest comments often made to single friends and offers empowering alternatives to support them. The conversation emphasizes the importance of living life fully as a single person and reframing societal pressures around relationships.TakeawaysBeing single can be empowering and fulfilling.Avoid asking single friends why they are single.Celebrate independence and high standards in dating.Support single friends by asking about their joys and interests.Being self-sufficient should be celebrated, not criticized.Life is not a race; everyone has their own timeline.Singlehood is not a waiting room for real life.Empathy and understanding are key in conversations about relationships.Encourage single friends without imposing societal expectations.Living life fully can lead to meaningful connections.------------------------------------#singlelife #singlehood #relationships #selfimprovement #datingadvice #HellYesHabitsSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the societal pressures surrounding life milestones and the feeling of being 'behind' in life. She emphasizes the importance of defining one's own path and timeline, rather than adhering to societal expectations. Elyse shares personal experiences and practical steps to help listeners overcome feelings of inadequacy and embrace their unique journeys. The episode encourages self-acceptance, celebrating individuality, and taking small actions towards personal goals.TakeawaysYou're not behind; you're on your own timeline.Question societal expectations and who set them.Define what a 'hell yes life' means for you.Let go of comparison; it harms your happiness.Celebrate your unique experiences and journey.Life is not a race; focus on your path.Seek inspiration from those who forge their own paths.Your happiness is not tied to others' timelines.Take small actions towards your goals.Give yourself permission to live authentically.------------------------------------#selfimprovement #personalgrowth #happiness #HellYesHabits #mindsetSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking free from a 'just fine' mindset and embracing personal growth through small, actionable habits. She emphasizes overcoming the fear of judgment from others, the necessity of discomfort in the growth process, and the power of incremental improvement. Elyse encourages listeners to take immediate action towards their goals and to challenge themselves to try new things, reinforcing that the opinions of others should not hold them back.TakeawaysDitch the 'just fine' mindset for a 'Hell Yes' approach.Fear of judgment often holds us back from trying new things.Everyone starts as a beginner; embrace the learning process.Discomfort is essential for personal growth and development.Incremental improvement leads to significant change over time.Confidence is built through action, not inaction.People are more focused on their own lives than judging you.Taking the first step is crucial for progress.Challenge yourself to try something new this week.Community support is vital for personal growth.-----------------------------------------------------------------------------Keywords: personal growth, self-improvement, overcoming fear, habits, mindset, confidence, discomfort, incremental growth, taking action, communitySupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building habits that lead to a fulfilling life. She emphasizes the power of saying no, exploring the guilt and expectations that often accompany it. Elyse shares personal experiences and practical strategies for setting boundaries, ultimately highlighting the benefits of prioritizing self-care and personal growth.TakeawaysDitch the just fine mindset for a hell yes life.Saying yes too often can lead to burnout.You are allowed to say no without guilt.Setting boundaries is essential for self-care.Practice small nos to build confidence.Your time is valuable; treat it that way.People will respect you more when you say no.Every no opens up space for a meaningful yes.Reflect on your priorities when making commitments.Celebrate the power of saying no. #HellYesHabits #SayNo #PersonalGrowthSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of finding inspiration during times of feeling uninspired. She emphasizes the need for self-awareness, acknowledging feelings, and understanding the reasons behind them. Elyse encourages listeners to revisit past experiences that brought joy, start small to create momentum, and ultimately take charge of their lives to create a fulfilling and exciting existence. The conversation is rooted in personal growth, self-care, and the power of community.TakeawaysDitch the just fine mindset and embrace a hell yes life.Finding inspiration can be challenging, but it's essential.Acknowledge your feelings without guilt or pressure.Get curious about your emotions and their origins.Revisit activities that once brought you joy.Small actions can lead to significant changes.You have the power to create your own inspiration.Life is too short to feel stuck and uninspired.Focus on what feels authentic to you.Claim the joy and hell yes moments in your life.#Mindset #Inspiration #SmallActionsBigResults #HellYesHabitsSupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of communication in building deeper relationships. She discusses how people often don't know what others are feeling unless they express it, and how small actions can lead to significant impacts in relationships. Elyse encourages listeners to follow up with others and to be open about their feelings, highlighting that vulnerability and honesty are key to fostering connections. The episode concludes with a challenge for listeners to practice expressing themselves and following up with others in their lives.TakeawaysPeople don't know what you don't tell them.Communication is essential for deeper connections.Expressing feelings can prevent misunderstandings.Small actions can lead to significant relationship improvements.Following up shows you care about others.Vulnerability is key to building trust.Don't let feelings simmer; address them promptly.Words can have a powerful impact on others.Building relationships doesn't require grand gestures.Every small action contributes to stronger connections.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building sustainable habits rather than relying on New Year's resolutions. She emphasizes the pitfalls of the all-or-nothing mindset and encourages listeners to find their own unique habits that fit their lifestyles. Elyse introduces the concept of micro habits, which are small, manageable actions that can lead to significant changes over time. She also suggests rethinking goals for the new year by choosing a theme or word that resonates with personal growth and intention.TakeawaysDitch the just fine mindset and embrace a hell yes life.Resolutions often lead to failure due to their vague nature.Life is messy; embrace the imperfections in your journey.Micro habits are the key to building lasting change.Find habits that align with your own lifestyle, not someone else's.The all-or-nothing mindset is detrimental to progress.Choose a theme for the year instead of rigid goals.Reflect on what worked and what didn't in the past year.Start small and build on your successes over time.You are worthy regardless of your achievements.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building and maintaining habits that contribute to a fulfilling life. She emphasizes the significance of consistency, especially when facing challenges or setbacks. Elyse shares personal experiences of overcoming grief and how it impacted her habits, encouraging listeners to view restarting as an opportunity rather than a failure. The episode provides practical strategies for reintroducing habits, celebrating small wins, and focusing on progress over perfection, ultimately fostering a supportive community for personal growth.TakeawaysBuilding habits is about progress, not perfection.Consistency is key to achieving long-term goals.It's okay to take breaks; just remember to restart.Celebrate every small win to build momentum.Detaching from outcomes helps maintain consistency.Reintroducing habits can be a fresh start, not a failure.Focus on what makes you feel good in your routine.Lowering the bar can make restarting less intimidating.Pair new habits with existing routines for easier integration.Community support is vital for personal growth.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building habits that create a fulfilling life. She emphasizes the significance of keeping promises to oneself, especially during challenging times, and shares practical strategies for maintaining habits when life feels overwhelming. The conversation highlights the power of consistency, self-respect, and the impact of small, positive actions on overall well-being.TakeawaysBuilding a community rooted in connection and growth is essential.Ditching the 'just fine' mindset opens the door to magic in life.Keeping promises to yourself is crucial for self-respect.Habits act as anchors during tough times.Life will always have challenges; make time for what matters.Simplifying habits can lead to better consistency.Prioritize habits that resonate with your true self.Setting small, achievable goals can boost confidence.Grace and consistency are key during hard times.Reminding yourself of your 'why' can reignite motivation.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking free from the 'should' mindset that often leads to feelings of obligation and guilt. She emphasizes the need to create habits that align with personal desires and values, encouraging listeners to reframe their thoughts from 'should' to 'could' to empower their choices. Elyse introduces the concept of a 'Hell Yes Filter' to help listeners determine what truly brings them joy and fulfillment, especially during the holiday season. The episode concludes with a challenge to reclaim joy and energy by saying no to what doesn't serve them, promoting a more intentional and joyful life.TakeawaysDitch the 'just fine' mindset for a 'hell yes' life.'Should' is a trap that leads to guilt.Awareness is key to shifting your mindset.Replace 'should' with 'could' to regain power.Find your 'Hell Yes Filter' to assess joy.Saying no to obligations can reclaim your time.The holiday season is a time for intentional joy.Create space for activities that light you up.Reframe your thoughts to align with your values.You're made for more than just 'should'.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, host Elyse Bushard discusses the pervasive issue of comparison and its impact on personal growth and happiness. She shares her personal experiences with comparison, particularly in the context of health and fitness, and emphasizes the importance of focusing on one's own journey rather than measuring against others. Elyse introduces a three-step framework to help listeners stop comparing themselves to others and start celebrating their own progress. The episode concludes with a call to action for listeners to embrace their unique journeys and recognize that their only competition is themselves.TakeawaysComparison is a natural human instinct but can be detrimental.Social media often exacerbates feelings of inadequacy through comparison.Focusing on your own growth is essential for happiness.Setting a personal baseline is crucial for measuring progress.Tracking small wins can boost motivation and self-esteem.Celebrating progress, not perfection, is key to personal growth.Using comparison as inspiration can shift your mindset positively.Everyone's journey is unique; avoid comparing your chapter one to someone else's chapter ten.Self-awareness is vital in recognizing when comparison creeps in.You are capable of achieving your own goals without comparing to others.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-care and prioritizing oneself to lead a fulfilling life. She discusses the common tendency to prioritize others over oneself, particularly among women, and shares personal experiences that highlight the need for self-focus. Elyse provides practical strategies for filling one's cup, including creating a morning routine, taking breaks, and engaging in activities that bring joy. The episode encourages listeners to shift their mindset towards self-care, reinforcing that caring for oneself is essential for being able to support others effectively.TakeawaysYou can't fill someone else's cup if yours is empty.Prioritizing yourself is crucial for overall well-being.Small acts of self-care can lead to significant changes.Creating a morning routine can set a positive tone for the day.Engaging in activities that energize you is essential.Recognizing when you're drained is the first step to self-care.Self-focus doesn't have to be time-consuming or complicated.Caring for yourself is not selfish; it's necessary.Building habits that serve you can lead to a fulfilling life.Community support is vital in the journey of personal growth.Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!Have you ever felt like you were this close to starting something big but just couldn't take the leap? In this episode of HELL YES HABITS, I'm pulling back the curtain on all the reasons I haven't started a podcast until now. From self-doubt to perfectionism (and honestly maybe procrastination), I'm sharing the honest truth about what held me back - and how I finally pushed past it to hit the freakin' record button. If you've ever felt stuck or unsure about starting something new, this episode is for you. You're not alone, and I hope my story inspires you to take your next step, no matter how messy it feels.---------------------------------------------------Support the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!