Hello Trauma Brain

April is Sexual Assault Awareness Month, and in this episode I share my personal experiences as a survivor of sexual abuse and emotional incest. For a long time, I didn't have names for what happened to me. I just knew something felt wrong.Chapters00:00 Sexual Abuse Awareness Month05:20 Trauma Anniversaries09:40 Emotional Incest25:27 Consent and Boundaries33:21 Spectrum of Sexual Abuse36:13 Grooming and Why Survivors Stay Silent40:44 Resources and HealingResourcesRAINN Hotline — 1-800-656-HOPECrisis Text Line — Text HOME to 741741SNAPPsychology Today Therapist FinderYWCA (not YMCA 😅)Incest Aware AllianceHealing and C-PTSD FoundationSilently Seduced — Kenneth AdamsAdult Children of Emotionally Immature Parents — Lindsay C. GibsonThe Emotional Incest Syndrome — Patricia LoveFawning — Dr. Ingrid ClaytonPerry Power on InstagramBrad Shore on YouTubeEP.064 with Dr. Ingrid ClaytonRAYE — Life BoatRedd & The Paper Flowers✨ Stay connected:📱 Instagram🌐 hellotraumabrain.riverside.com🌐 All platforms via Bio Site (quick links to every player 🙂)💛 Donate via PayPal📧 [email protected]

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I'm using to heal, recover, and grow.🎙️ In this episode, Sara Avery, executive director of the Learned Distress Removal Process, joins me to discuss why healing from complex trauma can feel so difficult, even when we're doing all the "right" things.Sara Avery shares her 25-year journey helping people heal from complex trauma through the Learned Distress Removal ProcessSara explains what Learned Distress is, how it gets created during childhood, and why many survivors keep ending up in the same kinds of relationships and situations.We explore the six Learned Distress types (Idealist, Perfectionist, Caregiver, Optimist, Defeatist, and Dictator) and what core well-being looks like when it's uncovered for each type.Sara shares the story behind the development of the Learned Distress Removal Process and her collaboration with founder Mimi Herrmann.Our conversation touches on the connection between emotional and physical health, the role of sleep in healing, how to begin accessing your core well-being, and so much more.This episode's healing invitation encourages you to reflect on which Learned Distress patterns resonated with you and notice what comes up as you sit with this new language Connect with Today's Guest, Sara AveryLearned Distress Removal Process website: https://www.LearnedDistress.comFree Learned Distress Type Report: https://LearnedDistress.com/SQ/Instagram: https://www.instagram.com/saraavery_ldr_process/Facebook: https://www.facebook.com/LearnedDistressYouTube: https://www.youtube.com/@LearnedDistressTikTok: https://www.tiktok.com/@sara.avery?lang=en📖 Chapters00:00 Introduction to Healing from Trauma 09:34 The Connection Between Emotional and Physical Health 12:18 The Role of Sleep in Healing 15:31 The Process of Change in Trauma Recovery 18:22 Understanding Learned Distress 21:20 Resistance to Change in Trauma Work 24:24 Core Well-Being vs. Learned Distress 27:21 The Impact of Early Experiences on Trauma 29:50 Survival Mechanisms and Trauma Responses 36:42 Understanding Learned Distress 38:13 Types of Learned Distress 46:23 The Impact of Relationships on Recovery 57:46 The Journey to Core Well-Being 01:09:35 - Healing Invitation✨ Stay connected with Hello Trauma Brain:📱 Follow on Instagram: https://www.instagram.com/hellotraumabrain/?utm_source=chatgpt.com🎧 Subscribe on your favorite platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/hello-trauma-brain/id1701533871?utm_source=chatgpt.comYouTube: https://www.youtube.com/@HelloTraumaBrain?utm_source=chatgpt.comSpotify: https://open.spotify.com/show/2SmkhdauRaPVQVqfLH3vs7?utm_source=chatgpt.comAmazon Music: https://music.amazon.com/podcasts/30355338-f787-4305-b06b-36c4beec07e0/hello-trauma-brain?utm_source=chatgpt.com💛 If the podcast has been meaningful to you and you'd like to support it, you can make a donation (any amount is so appreciated!) here: https://www.paypal.com/paypalme/rmichellerising?utm_source=chatgpt.com. Thank you for helping me keep this space going.🔗 More links:🌐 Official Bio Site: https://bio.site/hellotraumabrain?utm_source=chatgpt.com (quick links to all platforms 🙂)🌐 Official Website: https://www.raysamichelle.com/?utm_source=chatgpt.com (currently under construction)📧 You can reach me at: [email protected]: I'm not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It's not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I'm using to heal, recover, and grow. 🎙️ In this episode, Dr. Sherrie Campbell shares her personal experience of recognizing emotional abuse from her own parent and the tools that helped her cope and grieve as she began to distance herself.Dr. Sherrie defines emotionally abusive parents using her DNA framework (Do Not Abuse) and explains how abusive parents offer conditional kindness instead of unconditional love.The concept of defensive hypervigilance trauma is explored, along with "toxic parent abuse victim syndrome" and how these patterns show up for survivors.Dr. Sherrie discusses rebellious hope, a transformative alternative to the toxic hope that keeps survivors stuck in abusive systems.The episode closes with reflections on embodying healing traits, advice to younger selves, and where listeners can connect with Dr. Sherrie's work. 📖 Chapters 00:00 Introduction to Dr. Sherry Campbell 09:42 Recognizing Toxic Family Dynamics 12:00 The Impact of Post-Separation Abuse 14:21 Defining Emotional Abuse 18:11 Understanding Defensive Hypervigilance Trauma 21:27 Exploring Toxic Parent Abuse Victim Syndrome 25:38 Transforming Defense Mechanisms into Superpowers 27:23 Reclaiming Hope and Healing 27:51 Rebellious Hope: A New Perspective 30:54 The Journey of Writing and Healing 36:59 Introducing 'You Are Home': A Transformative Book 40:05 Understanding Estrangement: Types and Misconceptions 44:04 Moments of Truth: Advice to My Younger Self 46:44 Healing Invitation References EP.064 | Reclaiming Fawning While Believing Me with Dr. Ingrid Clayton: youtube.com/watch?v=hCZOlAQ7MOg&feature=youtu.be Connect with Today's Guest (Dr. Sherrie Campbell) Official Website: https://drsherriecampbell.com/Sherapy Sessions: Cutting Toxic Family Ties Podcast: https://drsherriecampbell.com/cutting-toxic-family-ties-podcast/Not all parents are good | Dr. Sherrie Campbell | TEDxDanville: https://www.youtube.com/watch?v=deyHwDkG7ocX (formerly known as Twitter): https://x.com/Dr_SherrieFacebook: https://www.facebook.com/SherrieCampbellPhDYouTube Channel: https://www.youtube.com/channel/UCeRnhojed-YbXJO8otIXe4gInstagram: https://www.instagram.com/dr.sherriePre-Order her upcoming book You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety (available April 1, 2026): https://www.barnesandnoble.com/w/you-are-home-sherrie-campbell-phd/1147948122 ✨ Stay connected with Hello Trauma Brain: 📱 Follow on Instagram: https://www.instagram.com/hellotraumabrain/?utm_source=chatgpt.com 🎧 Subscribe on your favorite platform: Apple Podcasts: https://podcasts.apple.com/us/podcast/hello-trauma-brain/id1701533871?utm_source=chatgpt.comYouTube: https://www.youtube.com/@HelloTraumaBrain?utm_source=chatgpt.comSpotify: https://open.spotify.com/show/2SmkhdauRaPVQVqfLH3vs7?utm_source=chatgpt.comAmazon Music: https://music.amazon.com/podcasts/30355338-f787-4305-b06b-36c4beec07e0/hello-trauma-brain?utm_source=chatgpt.com 💛 If the podcast has been meaningful to you and you'd like to support it, you can make a donation (any amount is so appreciated!) here: https://www.paypal.com/paypalme/rmichellerising?utm_source=chatgpt.com. Thank you for helping me keep this space going. 🔗 More links: 🌐 Official Bio Site: https://bio.site/hellotraumabrain?utm_source=chatgpt.com (quick links to all platforms 🙂) 🌐 Official Website: https://www.raysamichelle.com/?utm_source=chatgpt.com (currently under construction) 📧 You can reach me at: [email protected] Disclaimer: I'm not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It's not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I'm using to heal, recover, and grow. 🎙️ In this episode, I explore why current events hit differently when you have C-PTSD, and what happens when the world around us mirrors the original system of abuse we survived. Why news cycles about ICE raids, Epstein files survivors being punished, and other stories trigger full nervous system dysregulation for trauma survivorsHow current events mirror the pattern many of us grew up in: vulnerable people punished, abusers protectedWhy shame gets activated when we see survivors silenced and perpetrators face no accountabilityPersonal reflections on childhood experiences with family-adjacent convicted offenders and being blamed instead of protectedHow I'm working on reclaiming my voice and remembering I have power now that I didn't have as a childPermission to feel triggered and empowered, and why your nervous system isn't overreacting This episode’s healing invitation: Notice how your body reacts to the news. Set boundaries around when and how long you consume content about current events. Research safe ways to take action if you feel called. Most importantly, take care of yourself and honor your boundaries, and you cannot pour from an empty cup. Content warning: This episode mentions sexual abuse and child sexual abuse and may mention trauma or other topics that could feel activating. Please pause, take a break, or skip the episode if needed. 📖 Chapters 00:00 Introduction to Trauma and Current Events 01:41 The Impact of CPTSD on Perception 03:39 Navigating Personal Challenges and Podcasting 06:05 The Role of Magical Thinking in Healing 07:14 Addressing Current Events and Their Emotional Toll 09:47 The Importance of Acknowledging Abuse Patterns 12:27 Survivor's Perspective on Accountability 14:22 The Pain of Watching Injustice 16:16 Understanding the Cycle of Abuse 17:27 Personal Stories of Abuse and Healing 20:04 The Complexity of Recognizing Abuse 22:02 Conclusion and Call to Action 22:28 The Impact of Childhood Trauma 26:12 Outrage Against Systemic Injustice 28:51 Healing and Self-Care for Survivors 36:44 The Importance of Speaking Up 39:35 This Week’s Healing Invitation ✨ Stay connected with Hello Trauma Brain: 📱 Follow on Instagram: https://www.instagram.com/hellotraumabrain/?utm_source=chatgpt.com 🎧 Subscribe on your favorite platform: Apple Podcasts: https://podcasts.apple.com/us/podcast/hello-trauma-brain/id1701533871?utm_source=chatgpt.comYouTube: https://www.youtube.com/@HelloTraumaBrain?utm_source=chatgpt.comSpotify: https://open.spotify.com/show/2SmkhdauRaPVQVqfLH3vs7?utm_source=chatgpt.comAmazon Music: https://music.amazon.com/podcasts/30355338-f787-4305-b06b-36c4beec07e0/hello-trauma-brain?utm_source=chatgpt.com 💛 If the podcast has been meaningful to you and you'd like to support it, you can make a donation (any amount is so appreciated!) here: https://www.paypal.com/paypalme/rmichellerising?utm_source=chatgpt.com. Thank you for helping me keep this space going. 🔗 More links:🌐 Official Bio Site: https://bio.site/hellotraumabrain?utm_source=chatgpt.com (quick links to all platforms 🙂)🌐 Official Website: https://www.raysamichelle.com/?utm_source=chatgpt.com (currently under construction)📧 You can reach me at: [email protected]: I'm not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It's not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow.🎙️ In this episode, I reflect on my healing journey from complex trauma over the past year. I share what has worked and what hasn’t, and I talk about how important self-compassion, boundaries, and recognizing the impact of relationships have been in my healing. I also discuss the tools and techniques that have supported my progress, including nervous system regulation and the importance of rest. I celebrate my wins, from personal growth to new therapeutic relationships, and I set intentions for the year ahead.TakeawaysHealing from complex trauma is a continuous journey.Self-compassion is crucial in overcoming toxic shame.Noticing patterns in relationships can lead to healthier boundaries.Letting go of unrealistic expectations can foster personal growth.Rest is essential for mental and emotional well-being.Finding the right therapeutic support is vital for healing.Celebrating small wins can boost motivation and self-esteem.Implementing personalized systems can enhance productivity.Understanding executive function deficits can aid in self-management.Radical acceptance allows for a healthier perspective on life's challenges.📚 References (not sponsors) 🧠 Tools & ResourcesNotion – build simple websiteshttps://www.notion.com/help/guides/build-a-website-with-notion-in-seconds-no-coding-requiredSeth Perler – Executive Function & ADHD (YouTube)https://www.youtube.com/channel/UC3g805SGGjuUY3OmPJ25yRQThe Executive Function PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-executive-function-podcast/id1489096143Spotify: https://open.spotify.com/show/7qTyfCMOWe3P0EySzPgBRP🎬 Mentioned mediaThat Christmas Movie on Netflix(search result) https://www.google.com/search?q=that+christmas+movie+netflix✍️ Writers & websitesNate Postlethwaithttps://natewrites.com/📖 Book RecommendationsBluey: The Doctorhttps://www.penguinrandomhouse.com/books/744340/bluey-the-doctor-by-penguin-young-readers-licenses/Believing Me – Dr. Ingrid Claytonhttps://www.amazon.com/dp/B0B92ZLXWXI’m Glad My Mom Died – Jennette McCurdyhttps://www.amazon.com/Im-Glad-My-Mom-Died/dp/1982185821Half His Age – Jennette McCurdy (pre-order)https://www.penguinrandomhouse.com/books/735278/half-his-age-by-jennette-mccurdy/Semi-Well-Adjusted Despite Literally Everything – Alyson Stonerhttps://www.amazon.com/Semi-Well-Adjusted-Despite-Literally-Everything-Memoir/dp/1250353491SurThriving – Franceska McCaughanhttps://www.amazon.com/SurThriving-breaking-childhood-poverty-trauma-ebook/dp/B0CGMM27FZFawning – Dr. Ingrid Claytonhttps://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/The Upside of OCD – Dr. Michael Alcéehttps://www.amazon.com/Upside-OCD-Flip-Script-Reclaim/dp/1538191105It’s Not You – Dr. Ramani Durvasulahttps://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/Should I Stay or Should I Go? – Dr. Ramani Durvasulahttps://www.amazon.com/Should-Stay-Surviving-Relationship-Narcissist/dp/168261333X“Don’t You Know Who I Am?” – Dr. Ramani Durvasulahttps://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1642933570📝 My writingListening to My Screaming Body (free article)http://magazine.healingandcptsdchronicles.com/books/xkxj/#p=1Raysa on CPTSD Recovery & Healing (blog Q&A – free)https://aboutthatjack.com/raysas-journey-cptsd-recovery-and-healing/🌱 AppsFinch Self-Care Apphttps://finchcare.com/🎧 Recommended EpisodesEP.064|Reclaiming Fawning While Believing Me with Dr. Ingrid Claytonhttps://youtu.be/hCZOlAQ7MOgEP.072|SurThriving with Franceska McCaughan: How Surviving and Thriving Can Coexisthttps://youtu.be/jRFrWh1it4U✨ Stay connected with Hello Trauma Brain:📱 Follow on Instagram🎧 Subscribe on your favorite platform:Apple PodcastsYouTubeSpotifyAmazon Music💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here: PayPal. Thank you for helping me keep this space going.🔗  More links:🌐 Official Bio Site (quick links to all platforms 🙂)🌐 Official Website (currently under construction)📧 You can reach me at: [email protected]: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow.🎙️ In this episode, join me, Raysa, as I talk about my experience with estrangement. As I reach my third year estranged from the main abusers in my life, I share what it has been like to make, and maintain, this decision. I also discuss how I’ve been navigating recent content that shames estrangement, and the blanket statements often used to minimize its necessity. Tune in to hear what I’ve gained from this painful but transformative journey.Related EpisodesEP.015 | No Contacthttps://youtu.be/c8TehfJcSJwEP.056 | The Pain of Staying No Contacthttps://youtu.be/1lA_0re4fmIReferences (not sponsors)Andrew Bird – HARK! (Full Album Yule Log Stream)https://www.youtube.com/watch?v=QGcqL4g580QThe Healing and C-PTSD Foundationhttps://www.thehealingandcptsdfoundation.org/Patrick Teahan’s Websitehttps://www.patrickteahantherapy.comRRP Therapists on Instagramhttps://www.instagram.com/rrptherapists/Stranger Thingshttps://www.google.com/search?q=stranger+thingsHeal with Yish on Instagramhttps://www.instagram.com/heal_with_yish/John Bradshaw – Healing the Shame That Binds Youhttps://www.johnbradshaw.com/books/healing-the-shame-that-binds-you✨ Stay connected with Hello Trauma Brain:📱 Follow on Instagram:➡️ @hellotraumabrain🎧 Subscribe on your favorite platform:➡️ Apple Podcasts➡️ YouTube➡️ Spotify➡️ Amazon Music💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here:➡️ PayPal🔗 More links:🌐 Official Bio Site🌐 Official Website (currently under construction)📧 You can reach me at: [email protected]: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow. ✍🏽 I’m excited to share that I’ve collaborated with the blog About that Jack. I did my first Q&A series called Raysa on CPTSD Recovery & Healing. 🎙️ In this bonus announcement episode, I briefly share my experience answering Jack’s questions for his blog About that Jack and how it helped me reflect on my own progress so far. You can read the blog Raysa on CPTSD Recovery & Healing completely free here:➡️ Read the Q&A Here I want to give a very special thank you to Jack for giving me the opportunity to share the tools I have found helpful and my experience healing so far. Check out Jack’s Blog:➡️ About that JackCheck out Jack’s Podcast:➡️ Healing Out Loud Be sure to follow Jack on Instagram!➡️ About that Jack on Instagram✨ Stay connected with Hello Trauma Brain: 📱 Follow on Instagram:➡️ @hellotraumabrain🎧 Subscribe on your favorite platform:➡️ Apple Podcasts➡️ YouTube➡️ Spotify➡️ Amazon Music 💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here:➡️ PayPal 🔗 More links:🌐 Official Bio Site🌐 Official Website (currently under construction) 📧 You can reach me at: [email protected] Disclaimer: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow.✍🏽 I’m excited to share that I’ve collaborated with The Healing and C-PTSD Chronicles (A Virtual Magazine). My very first published article, Listening to My Screaming Body, is featured in their Summer 2025 issue.🎙️ In this bonus episode, I briefly share what it was like writing my first-ever article and collaborating with a trauma-informed organization.You can read Listening to my Screaming Body completely free here: Read my article.I want to give a very special thank-you to Dani Carpio and the wonderful team at The Healing and C-PTSD Chronicles for making this possible.Be sure to follow them on Instagram!Healing and C-PTSD Community on InstagramHealing and C-PTSD Foundation on InstagramComplex Dani on InstagramHealing and C-PTSD WebsiteI also want to give a shout-out to all the writers in this issue with Instagram handles (including one of my recent guests on Hello Trauma Brain):”Alicia Roman     @thealiciaromanAmber Trejo     @integrativetraumatherapistAngela Maria Massaro.    @blackflower_remediesAngela Morris    @theembodyherbrandAnna Aslanian    @mytherapycornerBritt Piper.  @healwithbritt(HTB Guest) Dr. Ingrid Clayton   @ingridclaytonphdJen Towns    @yourqueertherapistJen Woolwine    @herhealingwayMaria Dominique Lopez    @ascendingartsRaysa Michelle  @hellotraumabrainSarah Ann Saegar    @sarahannsaegerSun ChungTyana Tavakol    @uncoveringyoutherapyWilla JonesYelna AP   @to_mydearself✨ Stay connected with Hello Trauma Brain:📱 Follow on Instagram🎧 Subscribe on your favorite platform:Apple PodcastsYouTubeSpotifyAmazon Music💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here: PayPal. Thank you for helping me keep this space going.🔗  More links:🌐 Official Bio Site (quick links to all platforms 🙂)🌐 Official Website (currently under construction)📧 You can reach me at: [email protected]: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

In this heartfelt episode of Hello Trauma Brain, I sit down with Franceska McCaughan, author of SurThriving, to talk about what it really means to heal from childhood trauma and find ways to thrive after surviving. Franceska and I explore the complexity of going no contact with a parent, how boundaries can protect your peace, and why allowing both survival and thriving to coexist is an act of deep self-compassion. We also talk about how Human Design can serve as a tool for personal growth and how creating beauty in everyday life can become part of the healing journey. 💫 About Franceska McCaughanFranceska Marie McCaughan is a writer, creative coach, and author of the memoir SurThriving. Through her work, she helps others reconnect with their authentic selves by combining Human Design, storytelling, and creativity as tools for healing and transformation.💛 In This Episode, We Talk AboutHealing from childhood traumaThe grief and freedom of going no contactThe importance of boundaries and protecting your peaceHow Human Design supports personal growthFinding beauty in everyday momentsWhat it means to “surthrive” (to both survive and thrive) 🔗 Resources Mentioned (This podcast is not sponsored by any of the individuals or resources linked below.)Patrick Teahan’s Website ✨ Connect with Franceska Franceska McCaughan’s WebsiteCurrent OffersFollow on InstagramBuy Franceska’s Memoir SurThriving 👀 Watch or 🎧 Listen to This Episode You can watch/listen to this episode of Hello Trauma Brain on your favorite platform:Apple PodcastsSpotify (video available)YouTube (video available)Amazon Music 💛 Stay Connected📱 Follow Hello Trauma Brain on Instagram🌐 Visit the Bio Site for All Links📧 Email: [email protected]☕ Support the Podcast on PayPal If this episode resonated with you, please share it or leave a review — it helps more trauma survivors find this community. 💛 <div style="font-size:0.9em; color:#666; margin-top:1em;"> Disclaimer: I’m not a licensed psychologist or mental health professional. This podcast reflects my personal experiences and is not a substitute for professional care. If you believe you may have Complex PTSD or another mental health condition, please reach out to a qualified provider. </div>

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow. In this episode, join me, Raysa, as I talk with Cathy and Geraldine, founders of Transcend Trauma, about the healing journey after complex trauma. We dive into the importance of trusting your gut when finding a therapist, how seeking help can transform your life, and the powerful impact of inner child work on emotional healing. We also explore what it means to work with trauma-informed professionals who not only understand complex trauma but also show up as real, compassionate human beings in the therapy room. Whether you’re beginning your healing journey or deep into trauma recovery, this episode offers insight, validation, and encouragement for survivors and supporters alike. ✨ Follow and Connect with This Episode’s Guests, Geraldine and Cathy:Transcend Trauma WebsiteTranscend Trauma on FacebookTranscend Trauma on InstagramTranscend Trauma on YouTubeTranscend Trauma on TikTok References & Resources Mentioned (This podcast is not sponsored by any of the individuals or resources linked below.)Patrick Teahan’s WebsiteChristiane Sanderson’s WebsiteCarolyn Spring’s WebsiteSamantha Lee’s WebsiteRelationship Recovery Process Therapist’s Link TreeRead Raysa’s article “Listening to My Screaming Body” published in The Healing and C-PTSD Chronicles for free here.✨ Stay connected with Hello Trauma Brain:📱 Follow on Instagram🎧 Subscribe on your favorite platform:Apple PodcastsYouTubeSpotifyAmazon Music 💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here: PayPal. Thank you for helping me keep this space going.🔗  More links:🌐 Official Bio Site (quick links to all platforms 🙂) 🌐 Official Website (currently under construction)📧 You can reach me at: [email protected]: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow.In this episode, join me, Raysa, as I reflect on my recovery from perfectionism and how embracing the “good enough” standard has allowed me to be more human.References & Resources Mentioned(This podcast is not sponsored by any of the individuals or resources linked below.)The Greta Thunberg Foundation WebsiteTaylor Swift’s WebsiteChappell Roan’s Video The Subway✨ Stay connected:📱 Follow on Instagram🎧 Subscribe on your favorite platform:Apple PodcastsYouTubeSpotifyAmazon Music💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here: PayPal. Thank you for helping me keep this space going.🔗  More links:🌐 Official Bio Site (quick links to all platforms 🙂)🌐 Official Website (currently under construction)📧 You can reach me at: [email protected]: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow. In this episode, join me, Raysa, as I kick off Season 3 of Hello Trauma Brain. I’ll be exploring why rest often feels unsafe for people with C-PTSD, how trauma impacts the nervous system, and why this can lead to cycles of chronic stress and burnout. I also share personal insights on what I’m learning as I try to build healthier patterns of rest and recovery. References & Resources Mentioned (This podcast is not sponsored by any of the individuals or resources linked below.) Notion — the organizational tool I am using dailyBeing Well Podcast: “How to Heal Attachment Wounds | Elizabeth Ferreira, Being Well”About That Jack Blog — writing on C-PTSD, trauma, healing, and growth ✨ Stay connected: 📱 Follow on Instagram 🎧 Subscribe on your favorite platform: Apple PodcastsYouTubeSpotifyAmazon Music 💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here: PayPal. Thank you for helping me keep this space going. 🔗  More links: 🌐 Official Bio Site (quick links to all platforms 🙂) 🌐 Official Website (currently under construction) 📧 You can reach me at: [email protected] Disclaimer: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

Welcome to Hello Trauma Brain — a podcast where I share my experiences living with Complex Post-Traumatic Stress Disorder, and what I’m doing to heal and grow. 🎙️ You are invited to join me, Raysa, for Season 3, premiering September 25, 2025. In the meantime, you can listen to Seasons 1 and 2 anytime on Apple Podcasts, YouTube, Spotify, or wherever you like to listen to your podcasts. ✨ Stay connected: 📱 Follow on Instagram 🎧 Subscribe on your favorite platform: Apple PodcastsYouTubeSpotifyAmazon Music 💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here: PayPal. Thank you for helping me keep this space going. 🔗  More links: 🌐 Official Bio Site (quick links to all platforms 🙂) 🌐 Official Website (currently under construction) 📧 You can reach me at: [email protected]: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. In this Season 2 Finale episode, Raysa celebrates her progress so far and talks about the vicious inner critic and how it was created. Raysa reflects on how she is fighting back against her own inner critic that has bullied her for a lifetime. Raysa also celebrates the podcast’s wins and achievements, and provides a sneak peek on what is ahead for her and Hello Trauma Brain. Thank you for being a part of Season 2 of Hello Trauma Brain. Season 3 is coming in the Fall 2025. References (this podcast is not sponsored by any of the individuals or resources linked below). Pete Walker’s book C-PTSD from Surviving to Thriving Nick Werber’s Instagram Hunger Games’ Three Finger Salute Being Well Podcast episode “How to Heal Attachment Wounds | Elizabeth Ferreira, Being Well” A special thank you to all the guests featured in Season 2: Bonny Casey Smith’s Link Tree Benjamin Allen’s podcast The (Complex) PTSD Guy Ali Boyce’s Link Tree Dr. Ingrid Clayton’s Website Shout outs to professionals that were inspired by Raysa’s story Dr. Michael Alcee’s The Heart of OCD Substack Teresa Reitz, LCSW’s Instagram Sneak Peek (projects that will feature Raysa in upcoming releases) The Healing and CPTSD Chronicles’ Website About that Jack Blog’s Website Follow Hello Trauma Brain on Instagram Subscribe now on: Apple Podcasts Spotify Amazon Music YouTube Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising Visit Official Bio Site (for links to all main platforms 🙂) Visit Official Website (currently under construction) Email Hello Trauma Brain: [email protected] DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa continues her show illustration on how Bluey (a children’s animated series) depicts examples of healthy and realistic parenting. This is Part 2 and you are invited to check out Part 1 before listening to this episode. References (this podcast is not sponsored by any of the individuals or resources linked below). Bluey Website Gotta Be Done - A Bluey Podcast Patrick Teahan, LICSW’s Website Follow Hello Trauma Brain on Instagram Subscribe now on: Apple Podcasts Spotify Amazon Music YouTube Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising Visit Official Bio Site (for links to all main platforms 🙂) Visit Official Website (currently under construction) Email Hello Trauma Brain: [email protected] DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa shares how Bluey (a children’s animated series) shows examples of healthy and realistic parenting. This is Part 1 and you are invited to return next week for Part 2 of this Show Illustration. References (this podcast is not sponsored by any of the individuals or resources linked below). Bluey Website Wikipedia on Bluey Gotta Be Done - A Bluey Podcast Body Scan (A Guided Meditation)|EP.061 Dr. Becky’s Instagram (Parenting Content) Follow Hello Trauma Brain on Instagram Subscribe now on: Apple Podcasts Spotify Amazon Music YouTube Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising Visit Official Bio Site (for links to all main platforms 🙂) Visit Official Website (currently under construction) Email Hello Trauma Brain: [email protected] DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa celebrates Pride Month and shares the tools that have been helpful to her as she came out as a late bisexual/queer person. All LGBTQIA+ members and allies are welcome! 🦄🏳️‍🌈Proudly Coming Out|EP.028Reclaiming Fawning While Believing Me w Dr Ingrid Clayton|EP.064Part 1|Reclaim Your Inner Singer with Ali Boyce|EP.057Part 2|Reclaim Your Inner Singer with Ali Boyce|EP.058References (this podcast is not sponsored by any of the individuals or resources linked below).Heartstopper ShowEli Hardwood, MA, LPC’s Instagram @attachmentnerdEli Hardwood, MA, LPC’s WebsiteBuffy The Vampire Slayer ShowLGBTQIA+ ResourcesThe Trevor Project - Suicide Prevention for LGBTQ+ Young PeopleThe Trevor ProjectSimply Sapphic PodcastOut in Bloom Podcast TrailerPocket Books Shop (Queer Owned)Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa is delighted to be joined by Dr. Ingrid Clayton, a fellow survivor of narcissistic abuse who developed Complex Post-Traumatic Stress Disorder, and clinical psychologist. In this episode, Ingrid talks about how writing her memoir Believing Me and self-publishing was crucial to shaping her healing journey, and how narcissistic abuse impacts our voices. Ingrid and Raysa talk about the infamous fawning trauma response and the importance of reclaiming this survival strategy. Also, they dive into the importance of releasing shame to become able to change and heal our relationship with our trauma responses, what to expect of Ingrid’s upcoming book Fawning, and so much more.About this week’s guest:Dr. Ingrid Clayton, Ph.D., specializes in the intersection of spirituality, addiction, and trauma. Her memoir, Believing Me Healing from Narcissistic Abuse and Complex Trauma, reveals a psychologist’s awakening to her own traumatic past and her book, Recovering Spirituality, explores spiritual bypass and its impact on recovery. Ingrid’s upcoming book called Fawning Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back is coming out on September 9, 2025 and is available for pre-order nowYou are invited to connect, support, and follow with this week’s guest:Dr. Ingrid Clayton’s WebsiteIngrid’s InstagramIngrid’s YouTube ChannelIngrid’s TikTokIngrid’s FacebookIngrid’s SubstackPre-Order Ingrid’s upcoming book Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back (coming out on September 9, 2025)References (this podcast is not sponsored by any of the individuals or resources linked below).Merriam-Webster’s Definition of FawningPete Walker’s Article on Fawning and Codependency Betrayal Blindness - Book by Jennifer Freyd and Pamela Birrell - Blind to Betrayal: Why We Fool Ourselves We Aren't Being FooledDr. Ramani Durvasula’s WebsiteFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa continues her reflection about having Complex Post-Traumatic Stress Disorder including the challenges and gifts from C-PTSD. Also, she shares the healing strategies that have helped her manage her symptoms. References (this podcast is not sponsored by any of the individuals or resources linked below). Listen to Part 1|Complex PTSD Awareness (Healing Tools, Challenges, and Gifts)|EP.062 The Healing and C-PTSD Foundation - Sign Petition to include C-PTSD on the DSM Follow Hello Trauma Brain on Instagram Subscribe now on: Apple Podcasts Spotify Amazon Music YouTube Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising Visit Official Bio Site (for links to all main platforms 🙂) Visit Official Website (currently under construction) Email Hello Trauma Brain: [email protected] DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa reflects about having Complex Post-Traumatic Stress Disorder including the challenges and healing strategies that have helped her manage her symptoms. References (this podcast is not sponsored by any of the individuals or resources linked below). Stephanie Foo’s Website (author of the New York Best Seller memoir “What My Bones Know”) Patrick Teahan, LICSW’s Website Follow Relationship Recovery Process Therapists on Instagram Follow Hello Trauma Brain on Instagram Subscribe now on: Apple Podcasts Spotify Amazon Music YouTube Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising Visit Official Bio Site (for links to all main platforms 🙂) Visit Official Website (currently under construction) Email Hello Trauma Brain: [email protected] DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa offers a guided body scan meditation that you are welcome to use anytime.References (this podcast is not sponsored by any of the individuals or resources linked below).Very Well Mind on Body Scan MeditationBox Breathing (A Guided Meditation)|EP.039Thinking about you as you navigate the upcoming Mother’s Day Holiday. You are not alone.Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa continues her first illustration using a TV show and she reflects on how the shows The Bear and Adolescence captured her main abusers. In Part 2, Raysa shares her experience to the reactions to these shows and focuses on how Donna Berzatto from The Bear (a character played by Emmy Award Winner Jamie Lee Curtis), Jamie and Eddie from Adolescence (played by Owen Cooper and Stephen Graham) are very similar to her main abusers.Part 1|The Bear and Adolescence Captured My Abusers|Show Illustration|EP.059References (this podcast is not sponsored by any of the individuals or resources linked below).The BearAdolescenceAurora MusicAurora’s Through the Eyes of a ChildDr. Ramani Durvasula’s YouTube video on The Bear’s episode FishesDr. Ramani Durvasula’s YouTube video on The Bear portrayal of Generational TraumaBrad Shore, LMFT’s YouTube Channel*** BTW at one point I misspoke and called betrayal blindness “emotional blindness.”Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa does her first illustration using a TV show and she reflects on how the shows The Bear and Adolescence captured her main abusers. In Part 1, Raysa shares her experience to the reactions to these shows and focuses on how Donna Berzatto from The Bear (a character played by Emmy Award Winner Jamie Lee Curtis) is very similar to one of her abusers. References (this podcast is not sponsored by any of the individuals or resources linked below). The Bear Adolescence Dr. Ramani Durvasula’s YouTube video on The Bear’s episode Fishes Dr. Ramani Durvasula’s YouTube video on The Bear portrayal of Generational Trauma Follow Hello Trauma Brain on Instagram Subscribe now on: Apple Podcasts Spotify Amazon Music YouTube Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising Visit Official Bio Site (for links to all main platforms 🙂) Visit Official Website (currently under construction) Email Hello Trauma Brain: [email protected] DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa is joined by Ali Boyce to continue their conversation about C-PTSD and singing. Ali Boyce is a singer, songwriter, voice teacher, massage therapist, biodynamic craniosacral therapist, yoga teacher, and performer. Ali and Raysa talk about how unaddressed toxic shame can get in the way of self-expression, how social media can amplify the pressure of toxic shame, the importance of constantly reparenting our inner kiddos, how becoming aware of our sensations can help to expand the self-awareness that gets hijacked by trauma, and so much more.Part 1|Reclaim Your Inner Singer with Ali Boyce|EP.057Follow and connect with this week’s guest Ali Boyce:Ali’s InstagramAli’s Link TreeAli’s YouTube ChannelApply for the Reclaim Your Inner Singer RRP GroupThe Boyce Sisters InstagramReferences (this podcast is not sponsored by any of the individuals or resources linked below).Todd Jackson (Ali’s craniosacral and yoga teacher)Follow Hello Trauma Brain on:InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you)Visit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa is joined by Ali Boyce a singer, songwriter, voice teacher, massage therapist, biodynamic craniosacral therapist, yoga teacher, and performer. Ali and Raysa talk about how trauma can disconnect us from our bodies and make singing a triggering experience, coping with performance anxiety, the importance of becoming aware of the sensations we feel when we sing, tools that can help singers find their authentic voice, and bringing playfulness to sound making. Ali also talks about the Reclaim Your Inner Singer RRP Group she runs with her sister Marissa Boyce. This is an episode you won’t want to miss if you are a singer or a creative person in other ways.Follow and connect with this week’s guest Ali Boyce:Ali’s InstagramAli’s Link TreeAli’s YouTube ChannelApply for the Reclaim Your Inner Singer RRP GroupThe Boyce Sisters InstagramReferences (this podcast is not sponsored by any of the individuals or resources linked below).Complex PTSD From Surviving to Thriving book by Pete WalkerTraumatized Singer|EP.038Relationship Recovery Process Therapy Short-Term Group (Patient’s Point Of View)|EP.044Patrick Teahan, LICSW’s YouTube ChannelFollow Hello Trauma Brain on:InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you)Visit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa talks about the challenges and pain of staying no contact with her abusers. Raysa also talks about the benefits of going no contact and how she navigates standing firm in her boundaries when she gets bad news about her abusers. Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising Visit Official Bio Site (for links to all main platforms 🙂) Visit Official Website (currently under construction) Email Hello Trauma Brain: [email protected] DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa continues her conversation with Benjamin Allen host of the podcast “The (Complex) PTSD Guy.” Ben and Raysa talk about the tools Ben uses to fight isolation, his journey with his sobriety, finding meaning in movies and literature, the importance of community, and so much more.Part 1|Fighting Hopelessness and Isolation with Benjamin Allen|EP.054 - https://youtu.be/TkmMbAsMmvIFlowers in the Attic (1987 film) - https://en.wikipedia.org/wiki/Flowers_in_the_Attic_(1987_film)Ella Berthoud and Susan Elderkin’s book “The Novel Cure: From Abandonment to Zestlessness: 751 Books to Cure What Ails You”Substance Abuse Resources In USA - https://www.usa.gov/substance-abuseRoger Crawford’s book “How High Can You Bounce” Turn Your Setbacks into Comebacks” - https://www.amazon.com/How-High-Can-You-Bounce/dp/0553104616Spencer Johnson’s book “Who Moved My Cheese” - https://www.amazon.com/Moved-Cheese-Spencer-Johnson-M-D/dp/0743582853Footage of conversation portion is available on Spotify and YouTubeFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa is joined by Hello Trauma Brain’s first returning guest, Benjamin Allen host of the podcast “The (Complex) PTSD Guy.” Ben shares why his podcast ended and tools he has found helpful to combat his feelings of hopelessness. Raysa and Ben reflect on realizing that not everyone is like their abusers, the importance of keeping their brains from sabotaging them, the challenges of setting and maintaining boundaries, and so much more. This is part 1 of their conversation together. You are invited to return next week for the final part 2 of Raysa’s conversation with Benjamin Allen.Footage of conversation portion is available on Spotify and YouTubeListen to Benjamin Allen’s podcast The (Complex) PTSD Guy - https://open.spotify.com/show/660FaM5JFF8qODP7mbIfaN?si=0c15897d9bbc4fd8References (this podcast is not sponsored by any of the individuals or resources linked below).Spencer Johnson’s book “Who Moved My Cheese” - https://www.amazon.com/Moved-Cheese-Spencer-Johnson-M-D/dp/0743582853Roger Crawford’s book “How High Can You Bounce” Turn Your Setbacks into Comebacks” - https://www.amazon.com/How-High-Can-You-Bounce/dp/0553104616Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]*** The views, thoughts, and opinions expressed by this week’s guest are solely their own and do not represent the views, thoughts, and opinions of the Hello Trauma Brain and the host.DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa kicks off the second half of Season 2 reflecting on her trauma around birthdays and how she has been reclaiming her own birthday. References (this podcast is not sponsored by any of the individuals or resources linked below). Dr. Michael Alcée’s book The Upside of OCD: Flip the Script the Reclaim Your Life - https://a.co/d/9WCbEYn Read Dr. Michael Alcée’s article on Raysa’s story with OCD and buying things called “Does OC Steal Your Best Moments?” - https://open.substack.com/pub/malcee/p/does-ocd-steal-your-best-moments?utm_campaign=post&utm_medium=web Raysa’s Instagram post on Navigating OCD when buying things - https://www.instagram.com/reel/DGRzHu1MfMe/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D Follow Hello Trauma Brain on Instagram Subscribe now on: Apple Podcasts Spotify Amazon Music YouTube Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising Visit Official Bio Site (for links to all main platforms 🙂) Visit Official Website (currently under construction) Email Hello Trauma Brain: [email protected] DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa wrap up the first half of Season 2 by reflecting on the end of 2024 and beginning of 2025. Raysa also shares her epiphanies for 2024 and the Holiday gifts she got herself and her inner kiddo this Holiday Season.References (this podcast is not sponsored by any of the individuals or resources linked below).Dr. Ramani Durvasula latest book It’s Not You: Identifying and Healing from Narcissistic People - https://www.amazon.com/s?k=book+it's+not+you+dr+ramani&hvadid=703719787377&hvdev=c&hvlocphy=9006806&hvnetw=g&hvqmt=e&hvrand=8731524785531517221&hvtargid=kwd-2513857278712&hydadcr=15527_13558519&tag=googhydr-20&ref=pd_sl_51qtk7hm6w_eDr. Michale Alcée latest book The Upside of OCD: Flip the Script to Reclaim Your Life -https://www.amazon.com/Upside-OCD-Flip-Script-Reclaim/dp/1538191105/ref=sr_1_1?crid=CWMAU60TSIQR&dib=eyJ2IjoiMSJ9.CWk-t_oTv5_YDGW_cNAx8Q.FCzPU4X4RD7E3jObf4YghW0UNru5ODHAdT0Fx3kFr_E&dib_tag=se&keywords=michael+alcee+ocd&qid=1736389318&sprefix=michael+alcee+ocd%2Caps%2C129&sr=8-1If you want your own Rainbow Skipper - https://www.amazon.com/Petting-Zoo-Manatee-Stuffed-Plushie/dp/B0BV9S2JVK/ref=sr_1_1?crid=3SM0759OEKNMX&dib=eyJ2IjoiMSJ9.ph75tjcl49GANrv7gbqQwoi5Bb0XtGgiqOZUN3__UHIjYFZ8xli3NkrIy1r6xCiMAJ21k2BjNXuCyXBIwufjBibzj1u8FJ3oNu-WUNNscsUCSsgcpLYzss6JyAue7szdLgiKXOjp3e7sIHS35XHrTUojYq9FdZIS9WExVc2eknFWbs2E5QRrauqG4K2Q4nvKafOnsDb6X_d4_gRdUq0K6laWiIjbTlWWuDU-bL_4Q4B8gT5Drc1dKHrN_7K3toa9yqA4Gtl30sbL3mV1M0Dz6unKKBIJDgNCLaH9MTfa0XUE5lFaFOVpFlxBAKewl7MQsfPj7LhHaHzsIPDiDpJztWfc4OoIMszSU5QVrTMS_ezF2LMmN-QcR6O7GfGHUcHGYfnOQv3bB7BJHnOON-X5u1J7fatciCB_WdUB5CD_GZNdoXHpOVaVAolNeUS3WO8c.TqCuTVHNaAsrlumeTgIcco_YvS0QdarLS0ATxkIR_48&dib_tag=se&keywords=rainbow+manatee&qid=1736389392&sprefix=rainbow+manatee%2Caps%2C127&sr=8-1Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa reflects on the increase of triggers and hoovering attempts that come with the Holiday Season. Raysa also offers tools and resources to help navigate this triggering season of the year.References (this podcast is not sponsored by any of the individuals or resources linked below).Last year’s Survival Guide - Hello Trauma Brain’s Surviving the Holidays with the Grinch and Holiday Survival Guide 2023|A Movie Illustration|EP.018 https://youtu.be/D7S2nFUz3g0Gabriel Marchand’s website - https://www.gabrielmarchandtherapy.com/Patrick Teahan, LICSW’s video “How to Get Your $H*T Together” - https://www.youtube.com/watch?v=u3v3LSdEB6cKlaus film - https://www.netflix.com/title/80183187That Christmas - https://www.netflix.com/title/81309564Jack Antonoff and Bleachers song “Merry Christmas, Please Don’t Call” (Official Music Video) https://www.youtube.com/watch?v=aBpYk9vuneERaysa singing “Merry Christmas, Please Don’t Call” - https://www.instagram.com/p/DDIpmvhM7is/A Nonsense Christmas with Sabrina Carpenter - https://www.netflix.com/title/81912861Patrick Teahan, LICSW’s website - https://www.patrickteahantherapy.com/Dr. Ramani Durvasula’s website - https://doctor-ramani.com/Dr. Ingrid Clayton’s website - https://www.ingridclayton.com/Whitney Goodman, LMFT’s website - https://sitwithwhit.com/Calling Home with Whitney Goodman, LMFT Podcast - https://open.spotify.com/show/6BdS2T7ItFPEFTIo0ePxI4?si=7cf28cc845e5447cHealing and CPTSD Community and Hub - https://healingandcptsd.myflodesk.com/linksCasey Smith’s It’s Not Normal podcast “My First No Contact Christmas” EP.09 - https://open.spotify.com/episode/5wZEq4oxANPhH9v9OYTyTq?si=3bfb8748ddc84c16Dr. Hoefliger’s Instagram post on gift for inner child - https://www.instagram.com/reel/DDpbpwxSfse/?igsh=MXBtOTF0cTlpbTVodQ==Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa celebrates the 50th episode of Hello Trauma Brain by going over the podcast’s achievements so far. Raysa also reflects on how celebrations were wrecked by her narcissistic abusers as she tries to reclaim celebrating herself.References (this podcast is not sponsored by any of the individuals or resources linked below).Merriam Webster definition of Celebrate - https://www.merriam-webster.com/dictionary/celebrateStephen Robles’ YouTube Channel - https://www.youtube.com/@beardfmFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa shares the rest of her conversation with Casey Smith, host of It’s Not Normal a mental health podcast. Raysa and Casey dive deeper into the identity crisis of survivors of parental narcissistic abuse, talk about the shame of having behaved like their abusers too, hypervigilance, the power of relational healing, the importance of realizing that not everyone is like their abusers, and so much more.Casey Smith’s Tree Link with all links to her content including her podcast It’s Not Normal - https://linktr.ee/bigsiscaseyReferences (this podcast is not sponsored by any of the individuals or resources linked below).Lindsay C. Gibson’s book “Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/B01F2L1HLM/?_encoding=UTF8&pd_rd_w=8n3br&content-id=amzn1.sym.05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_p=05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_r=130-3238719-5430841&pd_rd_wg=PwFIl&pd_rd_r=5ba25036-f43f-4de9-bc4b-cc2f04f3edff&ref_=aufs_ap_sc_dskBritt Frank, LSCSW’s book “The Science of Stuck: Breaking Through Inertia to Find Your Path Forward”Heartstopper Season 3 Episode 4 Journey - https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.netflix.com/watch/81682328%3Fsource%3D35&ved=2ahUKEwiQsNfq5_2JAxV-k4kEHTMnHA8Qg4YDKAZ6BAhBEAc&usg=AOvVaw3VLzzzRwUT9nMu9f2bUFLTFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa is joined by Casey Smith host of It’s Not Normal, a mental health podcast. In Part 1 of this vulnerable conversation Raysa and Casey talk about the pain of realizing that the things we got accustomed to were not normal, the impact of podcasting in our healing journeys, the importance of self-compassion and curiosity, what healing without a professional therapist can look like, the complexities of going no contact with parents, the invisible effects of emotional abuse, and so much more.Casey Smith’s Tree Link with all links to her content including her podcast It’s Not Normal - https://linktr.ee/bigsiscaseyReferences (this podcast is not sponsored by any of the individuals or resources linked below).David Kessler and Dr. Ramani Durvasula on Narcissistic Abuse Grief “The One Death You Can Come Back From”- https://www.instagram.com/reel/DAJYkZyOElL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==David Kessler’s website with link to his latest book “Finding Meaning: The Sixth Stage of Grief“- https://grief.com/store/Patrick Teahan YouTube short regarding giving “No medals for basic parenting” https://youtube.com/shorts/gtn9rUuyN14?si=K7x-FcpQlSRbXWgrLindsay C. Gibson’s book “Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/B01F2L1HLM/?_encoding=UTF8&pd_rd_w=8n3br&content-id=amzn1.sym.05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_p=05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_r=130-3238719-5430841&pd_rd_wg=PwFIl&pd_rd_r=5ba25036-f43f-4de9-bc4b-cc2f04f3edff&ref_=aufs_ap_sc_dskFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa shares a conversation with her dear friend Bonny about navigating post-election anxiety as survivors of narcissistic abuse.References (this podcast is not sponsored by any of the individuals or resources linked below).EP.023 Part 1 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - https://youtu.be/aYDPeUSMBfsEP.024 Part 2 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - https://youtu.be/uAF4bA8f6pMDr. Ramani Durvasula’s website - https://doctor-ramani.comEP.046 - OCD & Anxiety After Narcissistic Abuse - my mind (now) by Paris Paloma (A Song Illustration) - https://youtu.be/xqnCN4X9XzoFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa does a song illustration of my mind (now) by Paris Paloma to reflect on how survivors can develop OCD and Anxiety as a result of narcissistic abuse.References (this podcast is not sponsored by any of the individuals or resources linked below).National Institute of Mental Health on OCD - https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocdNational Institute of Mental Health on Anxiety - https://www.nimh.nih.gov/health/topics/anxiety-disordersParis Paloma wikipedia - https://en.wikipedia.org/wiki/Paris_PalomaParis Paloma website - https://www.parispaloma.co.uk/Paris Paloma my mind (now) | Audiotree Live - https://www.youtube.com/watch?v=fEFy652uPQ0Paris Paloma - labour (Official Video) - https://youtu.be/jvU4xWsN7-A?si=jqnrfgemSkOzxOCs‘MY MIND (NOW)’ IS A TRIUMPHANT AND POWERFUL NEW RELEASE FROM PARIS PALOMA Article by Kieran Rogers - https://cloutcloutclout.com/new-music/paris-paloma-my-mind-now/#:~:text=“My Mind (now) is,says of the new release.Dr. Ramani Durvasula’s Website - https://doctor-ramani.comPatrick Teahan, LICSW - https://www.patrickteahantherapy.comDr. Ramani and Patrick on the definitive symptom of childhood trauma - https://www.instagram.com/p/C-3EaQLPf0t/Anna Runkle’s Crappy Childhood Fairy’s YouTube Channel - https://www.youtube.com/@CrappyChildhoodFairyFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa reflects on how living in an abusive relationship is worse than a fictional horror movie and how she is coping with her escape.*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/References (this podcast is not sponsored by any of the individuals or resources linked below).Sara Bareilles - https://www.sarabmusic.com/main/Sara Bareilles’ concert was held to raise funds for CHI St. Joseph Children’s Health. Support CHI St. Joseph Children’s Health by visiting https://www.stjosephchildrenshealth.org.Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa kicks off the Patient’s Point of View series talking about the Relationship Recovery Process (aka RRP). Raysa shares her experience doing an RRP short-term group, what she benefited from along with the challenges of this therapy modality designed for childhood trauma survivors.References (this podcast is not sponsored by any of the individuals or resources linked below).Find a Relationship Recovery Process Therapist - https://www.patrickteahantherapy.com/about-relationship-recovery-processs-therapists/Amanda Curtin, LICSW’s website - http://cambridgecenterforchange.com/GroupWork.htmPatrick Teahan, LICSW’s website - https://www.patrickteahantherapy.com/Patrick Teahan Interview with Amanda Curtin - https://www.youtube.com/watch?v=FlmuP64wJMk&t=1225sEP.023 Part 1 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - https://youtu.be/aYDPeUSMBfsEP.024 Part 2 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - https://youtu.be/uAF4bA8f6pMEP.002 - What is Complex PTSD? - https://youtu.be/08ViS1KVtxkEP.012 - Symptoms: PTSD and C-PTSD - https://youtu.be/is17M6s001APatrick’s Teahan’s Month Healing Community - https://www.patrickteahantherapy.com/healing-community/Patrick Teahan’s YouTube Channel - https://www.youtube.com/@patrickteahanofficialInventory of RRP Therapists on Instagram - https://www.instagram.com/rrptherapists/Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa shares her experience navigating a day feeling depleted and exhausted while living with C-PTSD. Also, Raysa briefly talks about Mental Health Awareness Day.References (this podcast is not sponsored by any of the individuals or resources linked below).Watch Heartstopper on Netflix - https://www.netflix.com/title/81059939Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa talks about the importance of reclaiming things that were wrecked by narcissists and abusers. Raysa shares her experience reclaiming going through thru windows and how that has impacted her healing journey.References (this podcast is not sponsored by any of the individuals or resources linked below).Patrick Teahan, LICSW - https://www.patrickteahantherapy.comUnited Way Hurricane Helene donation link - https://www.unitedway.org/hurricane-heleneFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa kicks off Season 2 of Hello Trauma talking about how her summer hiatus went, what to expect from Season 2, and reflecting on how joy is impacted by trauma.References (this podcast is not sponsored by any of the individuals or resources linked below).Marc Broussard - https://www.marcbroussard.comPart 1 - Healing in Friendships with June (Conversations with Friends) - EP.021 - https://youtu.be/QYToeZv-0MoPart 2 - Healing in Friendships with June (Conversations with Friends) - EP.022 - https://youtu.be/kcpbHBfj_bQFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.This is the official trailer for Season 2 of Hello Trauma Brain. I invite you to tune in on September 26, 2024, when the first episode of Season 2 will premiere.Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa wraps up Season 1 of Hello Trauma Brain reflecting on how the Hypothesis of Episode 1 has yielded findings so far. Also, how she has grown since the podcast started, and her plans for the podcast in the future.References (this podcast is not sponsored by any of the individuals or resources linked below).Symptoms: PTSD and C-PTSD - EP.012 - https://youtu.be/is17M6s001AWhat is Complex PTSD? - EP.002 - https://youtu.be/08ViS1KVtxkPlaylist with all interviews from Season 1 - https://www.youtube.com/playlist?list=PL4SrT8JKOZ5bIR_gvohnFVJyNlQaA5AaiFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.Quick announcement that my interview with the “Life After Discard with Lauren” podcast is out now. You can listen to “Life After Discard with Raysa” on:SpotifyApple PodcastsAmazon MusicFollow the host of Life after Discard with Lauren on InstagramFollow Hello Trauma Brain on InstagramSubscribe to Hello Trauma Brain on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa guides a meditation using the box breathing technique.References (this podcast is not sponsored by any of the individuals or resources linked below).WebMD Article on Box Breathing - https://www.webmd.com/balance/what-is-box-breathingNiall Breslin’s “Wake Up/Wind Down” podcast - https://open.spotify.com/show/7l1sgTpu8WoVJCVjIdRLLE?si=2175310feb374f6aNiall Breslin’s “Where is My Mind?” podcast - https://open.spotify.com/show/2CyjB6oxmOc8nsndBFCOVM?si=18c0199fb5c84b06Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa shares the story of her singing trauma and how she has started to reclaim her authentic voice.References (this podcast is not sponsored by any of the individuals or resources linked below).Gloria Estefan’s Album Abriendo Puertas - https://www.amazon.com/Abriendo-Puertas-Gloria-Estefan/dp/B0CLP6BB9FEvanescence’s My Immortal (Band Version / Remastered 2023) - https://www.youtube.com/watch?v=sWzULJmPNbwFollow Traumatized Singer on Instagram - https://www.instagram.com/traumatizedsinger?igsh=MWo4NnFqNnd5aXQyYw%3D%3D&utm_source=qrEP.033 - Wishes by Tiny Habits (A Song Illustration) - https://open.spotify.com/episode/4ztSzNvfbjJBwPqliRnYJv?si=6c6f4dff4f5642fcFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa goes over the different types of narcissists portrayed in the film Glass Onion: A Knives Out Mystery.References (this podcast is not sponsored by any of the individuals or resources linked below).Dr. Ramani Durvasula’s YouTube Channel - https://www.youtube.com/@DoctorRamaniDr. Ramani Durvasula’s latest book “It’s Not You: Identifying and Healing from Narcissistic Abuse” - https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/Watch “Glass Onion: A Knives Out Mystery” on Netflix- https://www.netflix.com/title/81458416Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa debunks mental health myths as part of Mental Health Awareness Month.References (this podcast is not sponsored by any of the individuals or resources linked below).SAMHSA - https://www.samhsa.gov/mental-health/myths-and-factsReddit Thread on Debunking Harmful Myths on C-PTSD and PTSD - https://www.reddit.com/r/TheCPTSDtoolbox/comments/abafff/debunking_harmful_myths_on_cptsd_and_ptsd/?rdt=61573UNICEF Pareting - https://www.unicef.org/parenting/Complex Dani’s website - https://www.complexdani.comComplex Dani’s Instagram - https://www.instagram.com/complex.dani/Healing and C-PTSD Community for Complex Trauma Survivors - https://www.instagram.com/healing.and.cptsd/Sign the Petition to Add Complex PTSD to the DMS - https://www.healingandcptsd.com/petitionEpisode 002 - What is Complex PTSD? - https://youtu.be/08ViS1KVtxk?si=1cWRtkQKKI1DjSbHEpisode 012 - Symptoms of PTSD and C-PTSD - https://youtu.be/is17M6s001A?si=GyZ52YUxQG-7o1w7Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa talks about the importance of having a Suicide Safety Plan (including a step by step guide and resources).*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/References (this podcast is not sponsored by any of the individuals or resources linked below).Safety Plan - https://sprc.org/wp-content/uploads/2023/01/SafetyPlanningGuide-Quick-Guide-for-Clinicians.pdfSuicide Safety Plan (available for iphone and Android devices) - https://suicidesafetyplan.appFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa reflects about Psychoeducation and the role it has played in her healing journey so far.References (this podcast is not sponsored by any of the individuals or resources linked below).Good Therapy on Psychoeducation - https://www.goodtherapy.org/blog/psychpedia/psychoeducationMed Circle’s YouTube Channel - https://www.youtube.com/@MedCircleFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.