Help Me Up Podcast

happy sunday y’all 🤍 this week’s episode is all about toxic relationships and red flags to notice. if your relationship has these, it doesn’t mean your whole relationship is toxic. we pointed out things to look for and potential red flags. here’s a summary of red flags in toxic relationships: - isolating you from friends/family - ignoring you on purpose/making you feel crazy - calling you names - roller coaster of emotions (good days are great but bad days are really bad) things to help you out of a toxic relationship: - think “would my husband act this way” - time take for yourself to heal so that you don’t attract the same relationship - take comfort in knowing what’s meant for you will never miss you we hope you guys enjoyed this week’s episode and took something valuable from it! much love, Dawn & Megan 🤍

happy wednesday 🤍 we’re so happy you’re here. today’s episode is all about helping you out of the toxic cycles in your life. we all know that we can get caught up in many different types of toxic cycles. listen to the whole episode for key tips and tricks on how to identify them and break them. to quickly summarize today’s episode: step 1: have self-awareness to notice what’s toxic step 2: control the availability to toxic things in your life step 3: practice self-love so you no longer fall for toxicity we hope you enjoyed the episode! much love, Dawn and Megan 🤍

hii guys! we’re so excited & hope you are too. this week, we focused on introducing ourselves and the podcast. we felt like before jumping into content, it would be beneficial for y’all to get to know us and what this podcast is about. in this episode, we also mentioned future podcast episodes to get excited about. if you have any ideas about future episodes, feel free to leave a comment or dm one of us on instagram! much love, Dawn & Megan 🤍