Help Us: A Podcast With Lil and Mil

It's May — and May is Mental Health Awareness Month, a month that means a lot to both of us. This episode, we are actually being helpful (shocking, we know). We get into the wellness habits we swear by — from acupuncture mats and gratitude journals to walks, whole foods, and therapy. We also talk about the specific tools that genuinely changed things for us. We talk about the most underrated wellness tool of all: a seven-year friendship built on accountability and hard conversations.@helpuspodcast on insta and tik tok@coolgirlreiki @lilly.vanalsburg

We explore the journey of quitting our nine-to-fives, prioritizing mental health, and embracing self-discovery through travel and creativity. We share personal stories, insights on feeding the soul versus ego, and practical steps for growth and change. mental health, career change, travel, self-discovery, creativity, personal growth, digital nomad, entrepreneurship, emotional blocksLeaving stable jobs for passion and travelFeeding the soul vs feeding the egoMental health and emotional well-beingEmbracing change and uncertaintyBuilding a life aligned with personal values"Feeding your ego makes you feel validated.""Choosing yourself is what matters.""Selfishness now equals generosity later."@helpuspodcast on insta and tik tok @coolgirlreiki @lilly.vanalsburg

This is not a self-help podcast. It’s more like a “we’re figuring it out in real time and you’re coming with us” podcast. This is not a self-help podcast. It’s more like a “we’re figuring it out in real time and you’re coming with us” podcast.No perfection. Follow us on socials:Instagram: @helpuspodcastTikTok: @helpuspodcassttPersonal socials:Instagram: @Lilly.vanalsburg and @miljowroTikTok: @Lilly.vanalsburg and @coolgirlreiki