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This meditation is a gentle practice of awareness and presence.Rather than trying to relax or escape, this session invites you to meet the moment as it is — with clarity, steadiness, and compassion. You’ll be guided to notice your breath, your body, and your inner experience without judgment or pressure to change anything.This practice is designed to help you slow down, reconnect with yourself, and return to a grounded sense of calm and attention. It’s suitable for any time of day, especially when you’re feeling scattered, overwhelmed, or simply in need of a pause.No experience with meditation is required. Just bring yourself, as you are, and allow this time to support a deeper sense of presence and balance.
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ABOUT THIS SHOW
Sleep meditation
HOSTED BY
Hephzibah
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Sleep meditation
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