PODCAST · health
Hey girl, it's Geisha
by GeishaRene
An unedited chit-chat with ya girl where we connect about all things motherhood, fitness, weight loss and health!
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5
Stop trying to cheat your way through👀
Quick little life update + this one mindset that's holding your from actually achieving what you want to achieve. Grab your FREE 3 Day Reset FOLLOW MEInstagram @GeishaRene Tiktok @GeishaReneWebsite www.geisharene.com
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4
Your gym girl mindset is holding you back from seeing results.
In today’s video, we’re getting real about the gym girlie mindset and why it might actually be holding you back. If you keep saying, “I need the gym to feel motivated,” but then never make it there… this one’s for you.As a busy mom, you don’t need a perfect schedule, a matching set, or a 2-hour gym block to get results. You just need a plan that fits your real life. This video is your permission slip to stop glamorizing a fitness aesthetic that doesn’t match your current season—and finally take action right now, right from home.3-DAY RESETReady to actually start moving again without burnout? My 3-Day Reset is how I lost 50lbs at home as a busy mom—and it’s helped 100+ women just like you get back to feeling like themselves.Grab it now → https://www.somble.com/geisharene/pro...Use promo code RESETYT to get it for FREE. Let’s connect:IG: @geisharene
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3
How to be more disciplined when it comes to your weight loss and fitness journey!
We always hear people saying you lack discipline which is why you can't achieve the goals you set out to achieve for your fitness journey. But sis, discipline isn't the issue. Let's talk about it!💕Join my FREE 3 Day ResetFOLLOW MEInstagram @GeishaRene Tiktok @GeishaReneWebsite www.geisharene.com
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2
5 Things I Stopped Doing to Lose 50lbs
We always talk about the things we DO to lose weight, but there are things we also have to STOP doing in order to lose weight! I dive into the 5 things I stopped doing to help me lose 50lbs in 2024 as a busy af mom who works full-time! 💕Join my FREE 3 Day Reset FOLLOW ME Instagram @GeishaRene Tiktok @GeishaRene Website www.geisharene.com
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Rediscovering my passions + how I lost 50lbs in a year as a busy mom
I spent last year really pouring into myself and my mind + body. So let's chat how I rediscovered myself and my purpose and 4 things I did to lose 50lbs in 2024! If you're ready to kickstart your fitness journey, grab your FREE 3 day reset: https://www.geisharene.com/ Follow me Instagram: @geisharene Youtube: https://www.youtube.com/@geisharene647/videos Tiktok: @geisharene Website: www.geisharene.com
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Frequently Asked Questions
How many episodes does Hey girl, it's Geisha have?
Hey girl, it's Geisha currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hey girl, it's Geisha about?
An unedited chit-chat with ya girl where we connect about all things motherhood, fitness, weight loss and health!
How often does Hey girl, it's Geisha release new episodes?
Hey girl, it's Geisha has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hey girl, it's Geisha?
You can listen to Hey girl, it's Geisha on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hey girl, it's Geisha?
Hey girl, it's Geisha is created and hosted by GeishaRene.
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