Hey, What Are You Doing?

Courtney joins me and we’re talking pregnancy, postpartum, and newborn life, and nothing goes according to plan.She shares what her pregnancy was really like, having her son Teddy at 36 weeks after a fast labor, and the first few weeks of newborn life, including a NICU stay and figuring everything out in real time as a first-time mom.We get into postpartum surprises (because no one warns you), postpartum mental health, breastfeeding and pumping, reflux, intrusive thoughts, and how overwhelming those early weeks can be.Also: newborn etiquette, baby products that are actually worth it, and a few that absolutely are not.It’s real, a little chaotic, and the kind of conversation you wish you had before going through it.Want to follow Courtney?https://www.instagram.com/court_fryzzle/Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

Braden joins me and we go from our Texas Roadhouse days to him… casually making movies now.We talk about his path from journalism and sports writing to teaching himself screenwriting and creating his own short films, including The Last Thanksgiving (shot on an iPhone) and his newer horror-comedy, So Into You.We also get into filmmaking, writing, film festivals, favorite movies, and what it actually looks like to figure out a creative path as you go.Want to follow Braden?https://www.instagram.com/fogalswatchingmovies/https://www.youtube.com/@bradenfogal1394Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

Tim is back and we’re catching up on everything he’s been up to since quitting Target and starting his plant business, Pothos… which has turned into pop-ups, events, and a full-on dream of opening a plant shop/bar with his husband (I’m already there).We talk about what it actually looks like to build something from scratch, working flexible jobs like Shipt, and why getting uncomfortable is kind of required if you want to grow.We also get into rest, stepping away from grind culture, his current deep dive into Heated Rivalry, and how we somehow ended up talking about Enneagram types, boundaries, faith, queerness, and sourdough.It’s a little business, a little life, and a little all over the place in the best way.Want to follow Tim and Pothos?https://www.instagram.com/pothosedwardsville/Want to take the Enneagram test?https://enneagramuniverse.com/Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

Carrie is back (two years later) and… a LOT has happened.We talk wedding planning, what early marriage has actually looked like, and some of the harder moments along the way, including miscarriage and how isolating that experience can feel.Now she’s eight months pregnant with a baby boy (currently going by “Butch”), getting ready for a baby shower, newborn life, and still trying to land on a name.We also get into buying and renovating a house, her work in organ donation and transplant coordination, finishing two master’s degrees, and how she’s balancing all of that at once.It’s one of those episodes that’s equal parts life update, real talk, and just catching up on everything that can happen in two years.Want to follow Carrie?https://www.instagram.com/carriegbooks/Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

Lindsay B. joins me, and wow… life since high school has really been doing the most.We talk about her journey with infertility, PCOS, IVF, miscarriage, and what led her and her husband to private adoption. She shares what the adoption process was actually like, how they were matched with both of their kids, and all the emotions, chaos, and unknowns that came with it.We also get into moving all over the country because her husband has always worked in ministry, marriage, motherhood, mental health, and what it looks like raising two Black children as White parents. Plus, Lindsay talks about going from social worker to police officer to detective, which truly feels like three separate lives in one.Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

Adam joins me for the first time and this one is fully a horror episode!We talk about how he got into horror (shoutout to his grandma), his favorite movies, and why the “so bad it’s good” ones might actually be the best. Then we get into The Grudge (2004) and Pieces (1982), which I had never seen before, and… I have questions.It’s chaotic, a little all over the place, and exactly what you’d expect when two people start talking horror. If you’re into scary movies or just want to listen to us spiral about them, this one’s for you!Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

Nikki is the founder of The Happy Elephant, a candle company that started in her bedroom after she was laid off from the hospitality industry during covid. What began as experimenting with soy candles at home turned into a full small business selling online, hosting candle-making classes, and eventually opening her own storefront in Troy.We talk about starting a business from scratch, building community through markets and pop-ups, opening a shop while pregnant, and what it really takes to keep going when you’re figuring it out as you go.Want to follow Nikki and The Happy Elephant?https://www.instagram.com/thehappyelephant__/https://www.facebook.com/thehappyelephant00/https://happyelephantcandles.com/Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

On today's episode, I got to chat with Isabelle, who lives in Washington and is passionate about supporting women in sports. She shares her athletic background in soccer and basketball, her current coed indoor soccer league, and why she primarily watches women’s basketball and soccer. Isabelle breaks down Unrivaled, a WNBA off-season 3v3 league designed to keep players competitive at home with better facilities and pay, and discusses ongoing WNBA CBA negotiations around salary cap and revenue share. We also touch on the public reaction to the recent Olympic hockey controversy, Isabelle’s hopes for raising her daughter, Kennedy, with confidence and equality, and our shared experiences growing up with sisters. Finally, we discuss how Isabelle built her social media career, her approach to being a leader versus a manager, and navigating gender bias at work.Want to follow Isabelle?https://www.instagram.com/isabelle_severns/Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

Lisa is back! For a third time. Although, only the second time for you all because technology was not my friend during the last recording.We talk about adult friendship, parenting a toddler, routines that actually work, and why public libraries might be the most underrated parenting resource. Lisa shares what it looks like to show up for her community through church involvement, volunteering as a volleyball and basketball referee, and advocating for girls in sports without embarrassment or shame.We also get into using your voice, attending town halls, asking questions about voting access and policy, and why “showing up” sometimes means speaking up.It’s honest, a little chaotic, and very real. Come hang out with us.Want to follow Lisa?https://www.instagram.com/addenlisa/https://www.tiktok.com/@lisaaddenWant to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

I sat down with my coworker, Cass, for a catch-up that turned into a full-on “how is one person this interesting?” episode. We talk about her next-level crafting (including matching Wicked sweatshirts and swatching markers), and what she actually does in media strategy across paid social, SEM, and programmatic. Cass also shares her Midwest-to-agency-life path, why she loves audits and strategy, and then we get into the fun stuff: being a Disneyland Magic Key regular, travel and studying abroad, and how a 2019 breakup + Eat, Pray, Love led her to solo volunteer in India, where she met her now-fiancé. We dig into long-distance life across a 12-hour time difference, culture, and language differences as well. Then we wrap with her hobbies, hyperfixations, and cozy games.Want to follow Cass?https://www.instagram.com/cassiekaisihai/https://www.cassiekaisihai.com/Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

Amy G. is back and we are talking about what it actually looks like to build a business and raise babies at the same time. Like… three under three, 25 weddings in a year, shooting a wedding at 36 weeks pregnant kind of chaos.In this episode, Amy opens up about her third pregnancy, the logistics of photographing a full wedding day while very pregnant, and the wild two-hour birth story of baby Beverly. We talk about routines, choosing your battles, letting go of perfection, and how confidence is really built in the middle of the mess. Nothing is sugarcoated.We also get into the evolution of her photography style, from trendy, moody edits to timeless, true-to-color images. Amy shares what changed, why it changed, and how motherhood shaped the way she sees everything, both behind the camera and at home.This conversation is for the moms who feel stretched thin, the entrepreneurs figuring it out as they go, and anyone in a season where life feels full in every possible way. It is a reminder that you can handle more than you think you can, even when it feels loud. And even when it feels messy.Hit play and come hang out with us.Want to follow Amy?https://www.instagram.com/grandidierphotography/https://grandidierphotography.com/Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

In today's episode, I got to sit down and chat with Taylon all about our shared love for Taylor Swift and so much more. We also dive into Taylon's professional life in paid search and how she balances work with motherhood (of a child AND a sourdough starter). We also touch on pilates and reality tv and Taylon's current favorite book!Want to follow Taylon and Emmy?https://www.instagram.com/t_breeze_y/https://www.tiktok.com/@t_breeze_yWant to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

In the first episode back after a year and a half hiatus, I catch up with my guest, Caitlin, who shares significant life updates since our last recording in April 2024. She dives into her role as a GM at a CrossFit gym, the expansion plans, and her passion for CrossFit. Caitlin also opens up about her divorce, the ease of the process, and navigating life post-separation. We discuss Caitlin’s travels for CrossFit events and the launch of her CrossFit podcast 'In the Box Office.' Caitlin reflects on her goals for 2026, emphasizing feeling settled and focusing on fitness and personal well-being.Want to follow Caitlin?https://www.instagram.com/caitlawrence15/https://www.instagram.com/intheboxoffice/Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

It's time for a new episode of Hey, What Are You Doing! This episode is brought to you from Hayley's basement while we watch the election (ugh) and deal with my recording platform's decision to not record the first 20 minutes of the episode. Hayley takes a moment to dive into IVF, placenta previa, and being a new mom. We talk about her journey to becoming a mom, how her birthing experience went, and a few “mom fails” she has experienced in the last 3 months! Thank you for listening! Want to follow Hey, What Are You Doing? https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

It's time for a new episode of HWAYD! For this episode I got to interview my friend Kylie, an Air Force flight nurse stationed in Japan. Kylie shares her experiences transporting patients on military aircraft, adjusting to life abroad in Okinawa, and balancing her work while making the best of living over 7,000 away from me. 😉 The discussion covers challenges like isolation, cultural differences, and language barriers, along with the personal growth and leadership responsibilities that come with military service. We also got to talk about Kylie's future aspirations, including a dream assignment in Germany and considerations about her personal life, such as possibly freezing her eggs. Want to follow Hey, What Are You Doing? https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

In today's episode, I sat down with Hannah to chat about SO many things! We got into life after being laid off from your job, finding your rainbow, pickleball, and even fantasy football. And we're wondering, if you know how to read an astrology map could you let us know? Want to follow Hannah? https://www.instagram.com/hannah_steele18/ Want to follow Hey, What Are You Doing? https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

It’s episode 16 of Hey, What Are You Doing? and I got to catch up with Hope, a friend and former colleague in the social media industry. We discuss Hope's journey as a working mom managing her social media business, Chic Communications, while raising her toddler. Hope shares her experiences, from the challenges of balancing work and motherhood to exciting achievements in her business. We also touch on the importance of maintaining industry knowledge, staying positive, and navigating unexpected daily surprises as a parent. The conversation wraps up with rapid-fire questions delving into Hope's personal preferences and inspirations.Want to follow Hope?https://www.instagram.com/hopelinkerjobes/Want to follow Hey, What Are You Doing?https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

Join me and Amy as we dive into the hilariously chaotic events of my life, including TikTok’s bizarre no-entertainment flight challenge, fostering a super pregnant cat, and a basement with a water problem. We also share laughs over my travel fiascos, multiple Taylor Swift concerts, and how I juggle my sanity with a new job and everything else in life. From cleaning cat poop off walls to having chocolates stolen in Belgium, this episode is a whirlwind of humor and chaos. Thanks for listening! Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

Happy Monday! It's time for a new episode of Hey, What Are You Doing! Today's episode has got to be the most chaotic episode thus far. Jess and I chat all about her current wedding planning, learning to say no more, and she throws a plug in for the Hatch alarm clock. As for the live audience? Zoe and Hayley chime in a few (okay, so many) times to add to the chaos but in the most fun way. Thanks for listening! Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

Happy Monday! Today I finally got to sit down and chat with one of my best friends, Caitlin! In the last year she left the corporate world, moved away from me, started a career in fitness, and so.much.more. It was so nice to catch up and hear her talk all about her love of CrossFit!Thanks for listening!Want to follow Caitlin?https://www.instagram.com/caitbromfield15/Want to follow Hey, What Are You Doing? Check me out at:https://www.instagram.com/heywhatareyoudoingpod/https://www.tiktok.com/@heywhatareyoudoingpodhttps://www.facebook.com/heywhatareyoudoingpod

Happy Monday! Hey, What Are You Doing is back with a brand new episode and it's a CROSS-OVER episode! Last week, I was featured on John K's podcast, What's That Like, and this week, he's joining the Hey, What Are You Doing world. We got to chat about all of the many, many things John is doing including all of his hobbies, how he's looking forward to retirement, and where he's currently at in his career. Thanks for listening! Want to follow John and the What's That Like podcast? https://www.youtube.com/@whatsthatlikepodcast https://www.facebook.com/WhatsThatLikePodcast https://www.instagram.com/whatsthatlikepodcast/ Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

Happy Monday! Today I get to sit down and chat with my friend, Trent, about all of the change in his life recently, his favorite hobby, his work as a lawyer, and so much more! Thank you for listening! Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

Happy Monday! Today's episode was such a special one for me to record. I got to chat with my cousin Shelby, someone I grew up looking up to. We chat about her sports mom era, embracing life as a parent to a child with Down syndrome, and the goals she has set for herself! Thank you for listening! Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

Happy Monday! Today's episode features 1/2 of my favorite sisters, Carrie G! We chat about the million different things she's doing right now and how she thrives being busy. Whether it's going to grad school for TWO masters degrees, working two different jobs, planning a wedding, or one of the 431232 other things she's doing, she is enjoying every single one of them. We're also joined by two special guests this episode! Thanks for listening! Join Carrie's Book Club! https://www.instagram.com/carriegbooks/ Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

Hey, What Are You Doing?! I hope it's listening to today's episode! In this episode I sit down with two long-time friends of mine, Amanda and Stephanie. We've gone through a lot of life together but we never stop laughing through it all. In this episode we talk about life/work balance, or lack thereof, their children, and of course, Taylor Swift. I don't think I've laughed this hard in a long time! Thanks for listening! Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

This episode has been in the making since 1902! I got to sit down with one of my longest friends/cousins and chat about her career in HR, her recent venture into real estate, couch surfing, and some childhood memories. Thanks for listening! Want to follow Kate? https://www.instagram.com/kait_claire/ Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

Today's episode was such a fun one to record! Zoe let me test out virtual recording on her, we got to talk all things Taylor Swift, learning to say no to things, and why it's important to learn something new every single day. There are so many Taylor Swift Easter Eggs, quotes from different people, and questions that we need you to answer in this episode. Thanks for listening! Want to follow Zoe's dog, Daisy? https://www.instagram.com/daisythedachshund09/ https://www.facebook.com/daisythedachshund09 Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

This week I sit down with a dear friend, Tim. We get into the Enneagram (he's a 2 and I'm an 8), his faith as a gay man, his new plant business, and so.much.more! Thanks for listening! Want to follow Tim's business, Pothos? https://www.instagram.com/pothosedwardsville/https://www.facebook.com/pothosedwardsville Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

I got to sit down with my longest friend, Lisa, to chat about what she's been doing lately. We get into her packed schedule, how she's learning to focus on herself, her "YMCA Method", and so much more! Thanks for listening! Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

On today's episode, I sat down with my youngest sister and her husband to chat about what they are doing. We get into parenthood, house buying, being an actuary, becoming a stay-at-home-mom, and just life in general. Thanks for listening! Want to follow Amy's photography business, Grandidier Photography? https://www.instagram.com/grandidierphotography/ https://www.facebook.com/profile.php?id=100075798717925 Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

I sat down with one of my best friends, Hayley, to chat all about what she is doing! We get into her weight loss surgery, we ask some hard hitting questions like "what is your favorite flavor of Dorito?", and Stanley even makes a little appearance! Thanks for listening! Want to follow Hayley? Check her out at: https://www.instagram.com/taking.back.hayley/ https://www.tiktok.com/@taking.back.hayley Want to follow Hey, What Are You Doing? Check me out at: https://www.instagram.com/heywhatareyoudoingpod/ https://www.tiktok.com/@heywhatareyoudoingpod https://www.facebook.com/heywhatareyoudoingpod

It's episode freaking 1!! It is chaos. It is ridiculous. I ramble so incredibly much. I don't know how to edit a podcast episode. But here we freaking are folks. I interview myself by asking the questions I plan on asking my actual guests. It's a test run for the real stuff but also a glimpse into my life as a 30-something just trying to make it through the day.

This is the trailer for the podcast Hey, What Are You Doing? This podcast will come to you in 2024!