HIGH KEE CONVERSATIONS

Singleness isn’t a time to do nothing-it’s time to heal!

Staying in relationships because of comparison issues and loyalty will have you regretted it 20 years from now. let’s talk about it.

God will strip everything from you and then build you back up- let’s talk about it!

Replay this when you need a reminder of how important you are 😉

I dropped an exclusive and I wasn’t intending to! BUT black man!!! I love you!

You cant hear God because you won’t clean up- ever thought of that? It’s possible- now go clean up bruh 🙂‍↔️

Come along with me as I do a Sunday dump on my mental and emotional space-

Go where you don’t have to petition to be received!-no one has anymore time to be in a place of complacency- want more for yourself and it will come! Trust me 😉

Gods best is on the way and YES you DO deserve it! Get ready!

I DID TOO is a poem written by Lana D. So beautiful! This reading is my gift to you! Happy Valentine Day ❤️

Today just may be the day you meet your person (again) or for the first time- so HEAL AND PUT THAT ISH ON 😍

Hey y’all this episode is about the changes and update of the podcast and also a little update about my life.

What’s sometimes seems unexpected to us God already told us to let go but we didn’t-

What’s been up with me and where have I been?!?

Staying home to raise your kids is a honorable sacrifice that’s not for the weak! Let’s talk about it

Let’s talk ESTL/HIV and BOSSMAN

Let’s talk about this mini series, what’s going on behind the mic- what’s to come, and answer some of your questions!

The murdered of Tamadj Griffin and Lisa Ricks

Let’s talk mental health as it relates to EAST Saint Louis True Crime- Are these criminals born this way or created?

*you can tell this was a hard topic for me to cover 🥴*. Perinatal depression-postpartum depression-post postpartum psychosis- let’s talk about it!

Why is his side of the family more willing than my own? let’s talk about it y’all!

Carmeletta Chandler talks about the loss of both parents and other life changing events she’s had to over come!

Jordan (coach J) Kilpatrick tells us about her new book-her life and so much more! Talk about women evolving!

Bridget Rowser talks about how her life took a turn for the worst and how she had to navigate through it all- this episode is for the people suffering through grief! Take it one day at a time…

Trauma and mindset coach comes through with a lot of helpful information that she used to literally save her own life!

Self love coach and creator of the podcast “seasoned dialogue” visits the podcast dropping 💎 your in for a 🔥🔥🔥 episode!

Hears to beats that reach the soul! Take a moment to hear about the man behind the music-

Thomas Brown talks about his past and his plans for the future-

Encouraging the un-encouraged folks to get up and GET THINGS DONE! Just a little end of the week encouragement 😍

Relationship guru gives us tips on healing-waiting-and so much more!

Tiffany Iman takes us on a ride through her life! Buckle up and get ready for the ride!

Marlina Yarbrough takes us through her childhood, being a mother and a educated black women!

Precious rose tells her story on how falling in love with a narcissist almost coast her her life and the life of her child…

**Trigger Warning ⚠️** Domestic Violence’s Survivor and Advocate Ambra Washington tells us about her very scary experience with domestic violence and how it changed her life!

**Trigger Warning ⚠️**Miranda Ryle tells us about her fight for life even as a young child!

**trigger warning ⚠️** Kyerra Johnson takes us through a traumatic journey of watching her mother and stepfather be murdered right before her eyes…

**trigger warning ⚠️ *** Antwynette Goliday takes us on a time in her life that no one not even herself thought she would make it out of!

Harris Stowe state university Asst. athletic director; Brittany Stewart talks about her personal life and growing up in the city of ESTL and her love for sports!

Viral TikTok comedian Kendria Bland does a deep dive into parts of her life and some behind the scenes exclusives!

Pia Horton tells her courageous story on speaking out against the most powerful man in the church…the pastor! **trigger warning **

Tierra Smith gives us an insight to her very private life while low-key giving up tips on becoming a BOSS!

Owner and executive chef of Cajun Cafe Chicago talks growing up with health issues, sports and much more!

Growing up, family, and of course we talked about her amazing books!

Ciera talks about growing up as a PK (preacher’s kid) the love for her family and much much more!

Sylrena Love gives very much 09’ vibes in this episode! She talks about her life and becoming the women she is today because of friendships, family and life…

Eeterrica takes us through a journey that would have ended tragically if it wasn’t for the Lord and her husband…

Justin Cromer’s road to a not guilty verdict and the loss of the relationship with his then best friend!

Ty Williams talks mental health struggles as a child that led into an inappropriate relationship at 15 years old with her 29 year old school counselor!

Jazmine Jone talks about love and loss and how finding herself now feels too damn good!

Charity “Doula” Bean tells us about her life and how her birth experience turned into a passion to become a doula!